I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.
Wow! This really does work. Do you have a video on how to do an adjustment on this area for a person with left curvature scoliosis? This area is your video. Is your main issue?
I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!
So 2021 you were just walking around with that annoying pain?!😮... I've been hurting with this particular pain for a few days and my instincts have me twisting, stretching, turning and moving all types of ways to seek relief!!! I couldn't imagine going years suffering like this. You have zero fighting spirit...all those years just ok with that hurt!!! I seeking comfort as I type!!!! Determined to relieve my pain
Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you
Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻
I had severe pain since this morning , I took high dose of pain killer and picked phone to find the near by physio to go urgently,but chose to search TH-cam first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏
My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!
Somehow messed my back up this morning while waking up & raising up too fast using my elbow. The pain went straight to my back & bothered me all day until now! Thank you soooo much for sharing this info! ✨ thank you thank you thank you!
This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.
Thought most of these comments were bots but it genuinely has eased a lot of the pain I’ve been in for the past 2 years. Especially not being able to pin point the exact spot where the pain’s coming from this helped and will hopefully continue to help the more I do the exercise 😄
Ok this is actually game changing. I only started working out again after about a decade off due to laziness/depression and bad mental health. Anyway I was always having right should blade pain after working out but just doing this exercise even once and the pain is immediately much less than it was before. I'm going to continue doing this daily. Thanks :)
It worked perfectly, I was having very intense pain for 2 days, watched many videos, but this worked like magic, it reduced by 80 %. May after doing more repetitions comoressed nerve tension will be fully released. Thanks a lot ❤
This is magic!!! I've been trying everything from lasers, dry needling, massage, etc... nothing worked. This stretch literally solve my pain. THANK YOU!!!
Mashaallah mashaallah Allah pak apko Khush rkhe bht kamyab kre me takriban 7 8 sal SE is taklif SE guzar rha tha aj hi apki ye video dekh kr expirement kya to foran thek hogya Allah pak apko seht de ❤❤❤❤❤
Hi I had this pain for a day probably slept wrong. Then again on next night i couldn't sleep because of the pain and always occured while breathing. I got up at 4 am and started looking for videos that would help. And i came across yours. I did 3 set on both side and it reduced my pain and I could sleep. The pain haven't gone completely but it has come to 40% from 100. I'll continue doing it give me relief. Thanks a lot. ♥️
Wow!! I've been trying to figure out how to see a doctor.. mine is 7 hours away!! And I was just there for an appointment 3 weeks ago.. no symptoms at that time.. for the past 2 weeks, I haven't been sleeping.. with this pain.. AND WOW!! 30 SECONDS AND I HAVE RELIEF!! THANK YOU 😢😮🎉😮 I WILL SUBSCRIBE AND LIKE.. FOREVER!!
i have no words to say i do workout and my back starts to pain every time but after searching i found your video an immediately i got relief of my back pain 🙏🏼🙏🏼🙏🏼😊
Great relief.... thank you so much. I had cervical C6,7 surgery 2 months ago but have shoulder trigger point pain as well. Can I do this exercise? If yes how many times in a day. Please do reply. And thank you again.
I have had intense pain for 2 days. Gone in 30 seconds literally. Thank you so much. You are a champion.
Im glad! 🙏
Dude same omg
Following him because he just releaved all my pain
Yah... Mine too....
Me toooo🎉🎉🎉😊😊😊
Holy sh*t!! I've been needing this for 15 years!
😍😍😍
I'm glad for you i'm cured too 🙂🙏
That made it worse lol. I'm just too old
I will try this
Omg thank you this helped me so much.
I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.
Im glad and you’re welcome 🙏🙏🙏
I saw this and start laughing and called BS and tried it and it worked!
I've been in pain for weeks no matter how many pain pills I took.
Thank you!❤
💪💪💪
Same story for me ❤
Not everything is BS. Check it out! then speak. 👍
Wow! This really does work. Do you have a video on how to do an adjustment on this area for a person with left curvature scoliosis? This area is your video. Is your main issue?
Sir. Wat if the same pain in on the left side@@physicaltherapysession
I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!
❤️❤️❤️🙏🙏
Day Mai kitni bar Karni ha ye exercise?
So 2021 you were just walking around with that annoying pain?!😮... I've been hurting with this particular pain for a few days and my instincts have me twisting, stretching, turning and moving all types of ways to seek relief!!! I couldn't imagine going years suffering like this. You have zero fighting spirit...all those years just ok with that hurt!!! I seeking comfort as I type!!!! Determined to relieve my pain
@@physicaltherapysessionThank you
THIS IS THE ONE!!! 👏🏾👏🏾👏🏾👏🏾👏🏾
Thanks 🙏
Finally a great post for shoulder blade pain relief/stretch! 💯 agree! 👍
Worked like magic ✨ Thank you 🤩🙏
Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you
Im glad 🥰
Thanks I’ve suffered everything because of this pain 😢, you’re so blessed to share your gift . Thank you and god bless you ✌🏾💯❤️
❤️❤️❤️
Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻
This works!!!!!! OMG!! I was literally about to cry my rhomboid hurt so much. I have been up since 5am. Found this video, thank you!!!!!
Im glad!! 🤩🤩🤩🤩
Bro I got pain in opposite side after do this@@physicaltherapysession
Seriously man…. Got immediate relief. Thanks a ton!
Im glad 🥰
I had severe pain since this morning , I took high dose of pain killer and picked phone to find the near by physio to go urgently,but chose to search TH-cam first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏
Thank you so much! Same second I did it correct I heard several cracks and now my shoulder is much better! Slept wrong last night, thank you so much!!
Great 🥰
I'm feeling good relief, but I'm trying to get the cracks because I know that would be the ultimate cure. Do you have any pointers?
OMG the pain is gone after this👌👌 thank you❤
Im glad 🤩
God bless u 😢bcs of bad posture i was suffering from this pain .now aftr doigm this exercise feeling better ❤
Oh
My
God
Felt like someone pulled the knife off my back . Thanks bro
Thanku so much I searched videos for this but got videos for lower back pain but finally got this for my intense pain.
Thanku
🌻🌻🙏🙏
My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!
Wow! I have no words! 🙏🙏🙏
Okay I’m in the same boat so now I definitely have to try this
Pain for 4 years immediately noticed a ton of relief. I've tried every stretch I could think of and nothing. 30 sec and it feels 90 percent better.
Sirr i have very big problem on the left side how can i do it reply me
@@NomiJaan-n9t just try the opposite
Thank you for sharing. I've been in so much pain. This helped instantly. ❤
Exact location of pain right now. Thank you for this
Hope it helps ☺️🙏
god bless you, it’s been years 🥹🥹
You are a life saver... Thank you
Did this literally while lying in bed, looking for help...and it still relieved the pain. Thank you so much.
You’re most welcome 🙏
This really worked. Thanks a lot.
Im glad 🥰
wow wow wow... this technique really work s on my right shoulder too. It's a great shy of relief 🏃🤸🕺👍 👍 👍
Thank you for this. I really felt the stretch on my back. I tried different stretches but this is the only one that works. 👍
You’re welcome
Somehow messed my back up this morning while waking up & raising up too fast using my elbow. The pain went straight to my back & bothered me all day until now! Thank you soooo much for sharing this info! ✨ thank you thank you thank you!
It works, thank you so much
Omg its really work thank u
Thank you, I struggled with rhomboid pain for months. No other stretch could help me until I found your video today ❤
Wow! That’s good to hear. Thank you
@@physicaltherapysession Super Instant Relief
Please do a warm up session Pre and Post Swimming
@sudhirtirumareddy9754 sure 🙏
@sudhirtirumareddy9754 im glad
Oh man, this worked like magic. This is so so helpful. My pain just gone in 30sec. Thank you so much ❤.
This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.
Thank you in advance
Thanks! Yes, please check my 3rd recent post
Just work 12 hours on my feet pain gone thank u
Im glad
Wtf literally worked now i can read more effectively❤
🥰🥰
Just tried it and it works amazingly! Thanks a lot!
Thought most of these comments were bots but it genuinely has eased a lot of the pain I’ve been in for the past 2 years. Especially not being able to pin point the exact spot where the pain’s coming from this helped and will hopefully continue to help the more I do the exercise 😄
OMG...THANK YOU SIR!!!! In pain for a month. Thanks you so much
You're welcome!
This helped!!!!
Im glad 🙏
It's real work.... wow.present suffering pain.aftervdo this relief.thank you
Ok this is actually game changing. I only started working out again after about a decade off due to laziness/depression and bad mental health. Anyway I was always having right should blade pain after working out but just doing this exercise even once and the pain is immediately much less than it was before. I'm going to continue doing this daily. Thanks :)
It worked perfectly, I was having very intense pain for 2 days, watched many videos, but this worked like magic, it reduced by 80 %. May after doing more repetitions comoressed nerve tension will be fully released. Thanks a lot ❤
Wonderful! 🙏🙏
This made me relieved but after some time the pain is back again
Just do it again ;)
It will take time untill your muscles get ductile . Do light exercises along with stretching so that your back muscle get stronger . Thanks
Very effective.. Thank you so much!!!!
This is magic!!! I've been trying everything from lasers, dry needling, massage, etc... nothing worked. This stretch literally solve my pain. THANK YOU!!!
You're so welcome!
Rhomboid pain relief. It helped me . Better than what physio suggested. Thank you so much. Easy and effective
I have pain for 2 weeks try everything doesn't works but this stretch work in 30 second. Thank you.
Great exercise...i have been back shoulder pain from last 3month...it gone within 2 tries... Thanks 👍
Great to hear!
God God bless your soul! Needed this so bad! 😭
🙏🙏
Thank you so much..... I had this pain long days... Today I got relieved thank you so much....
You’re welcome 🥰
to many tutorials i watched last 2 years... this is the best.. thx sir.. GBU
Glad you like them!
Thank you so much.... 😮😮😮😮 wow my back pain was relief ..... 💯💯💯🙌
the first stretch for rhomboid which actually works for me. Thanks !!!
🙏🙏
Thank you so much, I had pain in the right shoulder blade. It's healing a lot. God bless you.
You are most welcome 🙏
I did 3 sets of this and i feel much better. Will continue to do it over the next few days for complete relief. Thanks!
Great job!🙏
It exactly hits the point! Thankyou🙏🏻✨️
🙏🙏
Immediate relief to pain persisting for mucxxxh long
Great Sir
I have cervical syndrome 15 years ago. The pain is exactly where you say it is. This exercise is suitable for me ? Thanks
Man You are genius! I am strugking with this pain 20 years and nothong was slightly as good and simply as this. Thank You!
😍 Amazing It works!! Thank you so much ❤
You're welcome!
i was bearing this pain since 1.5 year it went in only 15 sec… you’re amazing man god bless you
Mashaallah mashaallah Allah pak apko Khush rkhe bht kamyab kre me takriban 7 8 sal SE is taklif SE guzar rha tha aj hi apki ye video dekh kr expirement kya to foran thek hogya Allah pak apko seht de ❤❤❤❤❤
Thanks boss.
Got in a hit and run and this has helped me so much. Experienced pain I have never felt before.
I have this pain for almost 2 mos!!! This stretch work wonders . Thank you so muchh!!!
Thanks for this exercise sir
I am feeling so relaxed after doing this exercise ❤❤
I had this pain since last 3 days and it’s just vanished in 10 secs…tysm..god bless❤
You’re most welcome 🙏
Wow. Just wow. 😍😍😍😍 thank youuu for this. Pain for 4years. Want to stretch it. Just like this. It really works.
Hi I had this pain for a day probably slept wrong. Then again on next night i couldn't sleep because of the pain and always occured while breathing. I got up at 4 am and started looking for videos that would help. And i came across yours. I did 3 set on both side and it reduced my pain and I could sleep. The pain haven't gone completely but it has come to 40% from 100. I'll continue doing it give me relief. Thanks a lot. ♥️
Simple, quick, effective. You got sub 👍
Thanks 🙏
Helped dramatically!! Thank you! I reinjure spot every few years and have never found anything that worked, not even massage!
Wow! Im glad 🥰
Crazy this popped up in my feed and it was literally exactly what i needed. Thank you!!! 🙏🏼🙂
You're so welcome! 🙏
Best stretch compared to other videos! Thanks man! You’re 100%
Happy to help! 🙏
So glad I found this video. Thank you!!!
Glad it was helpful!
Wow!! I've been trying to figure out how to see a doctor.. mine is 7 hours away!! And I was just there for an appointment 3 weeks ago.. no symptoms at that time.. for the past 2 weeks, I haven't been sleeping.. with this pain..
AND WOW!! 30 SECONDS AND I HAVE RELIEF!! THANK YOU 😢😮🎉😮
I WILL SUBSCRIBE AND LIKE.. FOREVER!!
It really works sir.. Thanks
Very very help ful JazakAllah
Allahuma barik feek 😊
Thank you so much!!!!!!!!
Thank you
Thank you
Thank you!!!
I seriously can’t thank you enough❤❤❤
You’re welcome 😁
Thank you so much…. My necks been stuck for 2 days, I did this on and off all morning n it’s helped so much
Glad it helped!
Thanks so much for helping me. I have had this terrible pain for 2 years. I did 3 times and i feel better
Glad it helped 🙏
i have no words to say i do workout and my back starts to pain every time but after searching i found your video an immediately i got relief of my back pain 🙏🏼🙏🏼🙏🏼😊
Omg this works!! I’ve been trying to do everything for months to stretch this. Thank you!!!!
You're welcome!!
Wow, it really works. Thank you so much! ❤
OMGG!!! THIS IS WORKING!!! THANK YOU SO MUCH 😍
You're welcome!
Any side effects?
Lile if your training your back and got pain would the train8ng go to wast?
Thank you so much Brother!! It's very helpful. Really impressive.👌👏👏👍
It gave me instant relief tq sir 😊
Great relief.... thank you so much.
I had cervical C6,7 surgery 2 months ago but have shoulder trigger point pain as well. Can I do this exercise?
If yes how many times in a day.
Please do reply. And thank you again.
I'm so grateful 🙏
Thanks it really worked!! The tension is gone!
You’re welcome 🥰🙏
THANKYOU SO MUCH BRO
I PRAY TO GOD
YOU LIVE LONGER LIFE.
Thank you too
Thank you, it's reliefs my entire years of pain
You’re welcome ❤️
I tried, it helps to get rid of pain. How many times we have to do this, as I am suffering from spinal chord pain
That's very helpful... thankyou very much
Thanks so much, This excersise worked like charm.. 🙌❤️
Wonderful!
Holy shit ... This guy is a magician 😢❤ ... Your best ... Thankyou alot .
You’re most welcome 🙏
It works but my question is, is it a temporary relief or like doing it regularly will cure the problem itself permanently?
Superb sir tq
WOW! this really works &fast! Thank you thank you thank you 🙏🏾💚🫶🏾
Omg it work like magic ,the pain is gone after doing this thank, you so much❤
Wow!! It works instantly!! Thank you!