Strength workouts laid the foundation for Rai Benjamin's success at USAs

Benjamin ran the second fastest of his career, 46.62, despite dealing with an injury this spring.
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[@Kenaz2226]

500m at ANY pace with 30 sec rest and then a 3 is insane… ima try it but it’s crazy lmao

[@joharper284]

He’s truly want amazing guy

[@gazzelle4]

400m hurdlers train like 800s sometimes. Britton Wilson ran 2:02 indoors.

[@kuhleamahle130]

❤❤❤❤❤🎉🎉🎉

[@redstars2428]

😂😂😂 I can imagine the pain

[@jwoodsking]

Isaiah who?

[@frederickweeksjr.1189]

Interesting story 🤔