Reacting to Overtraining: When Gym Workouts Go Too Far! 💪😲

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  • เผยแพร่เมื่อ 26 ก.ย. 2024
  • Join me as I react to a video showcasing the dangers of overtraining, particularly when it comes to leg workouts at the gym. 🏋️‍♀️ From muscle strain to potential injuries, we'll discuss the importance of listening to your body and recognizing the signs of overexertion during exercise. Whether you're a fitness enthusiast or a beginner, this insightful commentary will shed light on the risks of pushing your limits too far. Watch now to learn how to train smarter and stay safe at the gym! #FitnessSafety #GymTraining #WorkoutTips 🚑💡
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ความคิดเห็น • 1

  • @qianbang_
    @qianbang_ 3 หลายเดือนก่อน

    Always listen to your body