Day 1 Vlog of

[@vaishalitomar28]

Day 1 completed ✅
40 min walk
2 hours workout
1glass green tea
Lunch with salad
Dinner complete before 6 pm
Thanku sir

[@monikapatel-vi1du]

Maine 1 day bhut achhe se complete kiya , honestly Sare rules fallow kiye

[@ishuhimanshunic5789]

Aap ki video sey bahut motivation Mili hai ney bhi koshish kar rahi Hu sukriya 😊 sir Happy New year sir ji 🌹🌹

[@reetakamboj8109]

Mujhe aj tisra din h 32 baar krne ka jis din sir ne bola tha live h k 1 se start krnge ussi din se start kar diya tha 3 din me 2 kg kam ho gya h

[@RajeshwariPatwa-l9i]

Radhe Radhe sir 🙏 Jai 32bar happy new year 🎉🎉🎉🎉😊

[@shabanaahmad30]

Waah baby itti badi ho gyi 😘😘Ma Sha Allah💕💕

[@ankushmaanrva6369]

Sir aapki vlog se bhut bhut jyada motivation mili h thank you so much sir ji aapka itna busy schedules hone k baad b aapne hum sab ke liye ..... again happy new year Sir and thankyou so much 🙏🙏🙏👍👍

[@divyajoshi2892]

Happy new year sir or mam apke pure pariwar ko ❤❤🧿🧿🙏

[@raveenachib5695]

Sir maine b start kiya hai aaj day2 hai......mushkil lg rha thoda qki itna chew krke khane ki aadat nhi hai😂😂hum to gapagap khaa jate thy........try kiya aadha gnta to pura ni hua thoda jldi ho gya 20 min........dhere dhere aur chew krenge jroor hoga❤❤❤❤

[@meenusharma_]

Happy new year🎉🎊🎇 sir g nd mam❤❤

[@devanshideviya9995]

Hmne bhi aaj se start kiya he sir
Thank you so much🙏🏻🙏🏻🙏🏻👍🏻👍🏻

[@ritusahu7043]

Wish you & Your Family Sir & Mam Happy New Year 2025 🎉💐🙏

[@rajashreegawade4044]

Maine bhi start Kiya hai....thank you Sir

[@ranjanasehrawat4654]

sir maine bhi aaj task pura kiya thankyou so much itna motivation karne ke kiye❤

[@LovelySailboat-mg9wi]

Mera 1st day bahut ache se complete hua hai sar😊 Mera vet 68 hai aaj ka

[@poonambajpai1853]

खुश रहिये 🙏🏻🙏🏻 जय 32 बार ❤❤👍🏻

[@priyaparashar7293]

मेरा day 1 बहूत सही तरीके से हुआ

[@feelingourselves]

हर हर महादेव जय 32 बार❤❤

[@Sukh-j3f]

First day complete
Morning start with jeera water
Lunch with small bites
One cup milk tea with shkrr main tea nhi chhod skti
Dinner with salad n sbji roti
After dinner 45 mins walk
Sleep time one cup hot water
But mistake ye hui h pani km piya maine😢😢

[@tamannadahiya70]

नव वर्ष की आपको बहुत बहुत शुभकामनाएं ❤❤

[@manjukunwar6380]

Great information 🎉🎉🎉

[@meenasaojivlog9648]

Sar Mera first day 21 hard challenge first day bahut acche se kiya mene 👍👍👍

[@craftingwithliferenu7248]

Sir 🙏 Happy New year 🎉 sir maine 2 3 din se hi aapke videos dekhe hai sir maine bhi aaj se aapke saath 21days challenge shuru kiya hai sir mera weight bhout jada hai sir maine bhi apni pic post ki hai I hope mera bhi weight loss ho jaye sir

[@mitasingh2366]

Hats off to you Sir

[@HimaniRajput-t7q]

Happy new year sir and your family 😊

[@gagansandhu869]

Aap ki family bahut pyari hai

[@neelammalik1866]

Bahut pyari family hai
Happy new year to all family members

[@sukhisidhu1507]

❤Hpy new year sir nd all famiy❤

[@kajalyadav2997]

Happy new year sir ❤❤

[@SrividyaKumar-p9u]

Great 👌👌👌👌

[@Shahgulkalifestyle]

Bhabhi ke happy new year bolne ka andaaz wah ❤❤le gya happy new year to you

[@SrividyaKumar-p9u]

Duniya gaya paad mey hihi😊😊

[@univers2584]

Happy new year ser ji.... 🎉🎉

[@Jabeen-to8cc]

Mera b aaj first day hai sir 21 hard challenge ka ab tak acha Gaya . But achanak se mere samne meeth agaya to maine ek peda khaliya sir . But subha se acha kiya maine saade teen ltr Pani Piya tha

[@rashmichourasia7537]

सर आपने जो चार्ट बनाया है वह बहुत ज्यादा हमारे लिए हेल्पफुल है

[@sapnaangel28]

Baby bdi cute h sir g apki .god bless you

[@Krishna_das535]

Radhe Radhe sir Happy New year

[@ashoksaroj2206]

Happy 😊 New year 🥳🎉👏 Sir Ji 🙏 Ji

[@jyotsnashekokar5144]

Mera 1 day achche se complete hua hai thank you sir

[@manjuverma202]

Happy new year sir🎉

[@SHInformationprovider]

Happy new year 🎊🎊🎊 bro

[@Sasmitajena5396]

Radhe radhe.

[@shubhangidongre1096]

Mera day 1 st bht badhiya gya ❤❤

[@divyasrivastava8747]

Maine bhi 1st daye ache se complete kiya ruls falow krke sir

[@Astha-m9x]

Jai 32 baar 🎉🎉🎉🎉

[@sangitadagade7369]

Happy new year ❤❤❤

[@ashwiniingavle2251]

मेरा भी आज का दीन बहुत अच्छा गया 😊

[@umesadiya3811]

Thanks you sir

[@Khushbookhushboi]

Radhe radhe❤

[@ashoksaroj2206]

Jay Ho 32 Bar Ki 😊

[@RahulSingh-x1f9h]

Radhe. Radhe. Radhe. Radhe. Radhe. Ji❤❤❤🙏🙏👌👌

[@life-is-energy482]

Maine bhi 1 st day bhut ache se Kiya hai.😊Mera aaj ka weight 60.80 kg hai.

[@Maa-e9m8d]

राम राम भाई जी 🙏🙏🙏

[@MariaAbid-fo6ev]

1. 32 Baar Biting and Chewing Complete Liquid (Roti-Min. 30 Bites)
2. Walking Or Exercise - 20min (minimum)
3. Drink 3 Ltr Water
4. 2 Cup Green Tea Daily
5. Reduce Sugar
6. 1 Day Salt Free day
7. 30-35 MINS TO COMPLETE MEAL

[@STICKBuddy-rl8wp]

Happy new year 🎊🎊🎊

[@varinderkaur2714]

Happy new year sir ji and mam sir mera first day very well completed and 60gram wait loss

[@rajpinky751]

Sir aap great ho

[@nehakhatri2211]

savikar sir tanju ji bhut cute and sweet h

[@SrividyaKumar-p9u]

Mera bhi accha chal ra hy sir😊

[@SoniSingh-ni7lq]

Hello sir Happy New year ❤

[@SumanYadav-bw7cs]

Hai Sar aaj ka din Achcha Gaya Sab task pura Ho Gaya

[@SYadav-t4f]

Radhe Radhe

[@bhaktiras-c4g]

Sir ap ki wife bhut pyari h❤❤❤

[@ambikak3135]

Namaste sir ji

[@khimakarkisima2736]

Happy new year sir ji 🙏🙏🙏🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@roshnijadhav3743]

Happy new year sir ji

[@SrividyaKumar-p9u]

😮Hiiiiiii mammmm😊

[@nishiverma2757]

Radhe radhe parbhu ji aapko dasi 🙏🙏🙏🙏❤️

[@PrettyPriyaCalmChetan]

Mera 1st day bahut ache se complete hua hai 😊thank you so much sir 🎉

[@KailashBairagi-v1r]

Bhgwan aapko kub lambi umr de

[@neelampal4206]

Family❤

[@advocatesummi2651]

plz water me DHANIYA OR kya dalna hai plz btayiye koi

[@poonamsemalti9138]

Superb

[@AdeEknath-y6u]

Jai 32barr

[@aachaltamang3705]

Mera vi day one axaaa gyaaa .Jai 32 bar

[@mamtamashiwal1503]

Very motivational channel👍
Pls tell the ideal weight of one roti in grams 🙏

[@ShardaGalande-d9n]

आपको भी हॅप्पी न्यू इयर सर

[@nikhilmomvlogs3152]

Good 🎉

[@bindasahu2399]

Hello sar ji madam ji kaise hain aap 🙏 happy new year sar ji madam ji 🙏💐💕🙏🙏🙏

[@Yugalika23]

Sir maine 32 baar se ten kg wait km kr liya hai thankyou sir ji

[@sunitaverma4003]

Happy new year sabhi ko 🎉🎉 good morning 🌄☕

[@Romanjit810]

Hlo sir g 🎉🎉🎉

[@krushnakantwadhe1041]

Very nice sir

[@devanshideviya9995]

Mera pehla din bhot hi a66a gujr gya

[@RajwinderKaur-ub4fv]

Boht vdea

[@MOHAMMADTOFIK-g2u]

Hisir🎉

[@komalstitcheswork1158]

Bhot Acha day tha bs result bhi Acha hi aa Jaye

[@Psvlogsshorts-wk5wz]

Sir aaj mene pehli baar 32 baar kiya hai मुंह जबड़ा गाल की नसे ओर सिर सब दर्द हो रहा😂😂

[@deepmalakashyap9217]

Maine bhi start kar diya

[@jyotidumane2411]

Mene pahila day Salt free kiya sir kal jam ke khaya tha 31 dec celebration Kiya tha mast gya first day

[@ManojSharma-wf7wb]

Happy New year sir

[@bebikshirsagar8052]

Yes sir

[@HarshHp-t2q]

Mane bi1 day bhut accha se complete Kiya h

[@raveenachib5695]

Sir triphla ka kya role hai wo bhi kaise lete hai 32baar formula k saath

[@Pari___.Suthwal]

Nice sir

[@AnkitaSapkal-c5x]

सर मेरा भी आज का दिन बहुत अच्छा गया

[@Sargunkaurx]

Mera bhi pehla din bahut aacha giya

[@vandana2818]

Hm kal se start karege sir

[@AbdulSattar-we5vm]

Happy new year sar

[@SadhiqhaBanu-u2w]

Mera bhai pehla din bahut aacha giya