you this is sick bro glad for you dude, I just started running 24 days ago and have been doing at least 1 mile a day and I'm a 230 pound 17yo so its been rough but its fun as heck to see progress happen in real time. good luck on you willy you got a new follower!
it all depends on where you are athletic wise, if you are brand new, you can maybe incorporate running and walking for 20 minutes. And if you would like, you can keep doing it until you see improvement but switch it up too.
you this is sick bro glad for you dude, I just started running 24 days ago and have been doing at least 1 mile a day and I'm a 230 pound 17yo so its been rough but its fun as heck to see progress happen in real time. good luck on you willy you got a new follower!
that’s awesome to hear man, keep going, it will be worth it in the long run. if you need any help im happy to answer any questions you may have
How can I start running?
it all depends on where you are athletic wise, if you are brand new, you can maybe incorporate running and walking for 20 minutes. And if you would like, you can keep doing it until you see improvement but switch it up too.
Great vid! Wow!
😜
fuego fuego
🔥🔥
"Bro looks majestic"
And I'm not even gay🌚
fire fire
🔥🔥
W video