Honestly bro... your channel is a fucking godsend. All my life I've been overweight and was born with a condition known as albinism (my skin basically has no melanin so I'm super white even though I'm supposed to be black lmao) and I always felt insecure about my skin because I got made fun of for it. I ended up becaming envious of people who have brown skin. I felt as if I would stay unattractive and unhealthy the rest of my life because of my appearance. I thought it was impossible to change your looks and build a 10/10 body, but after finding your channel a month ago and working out, I've started to lose weight and look so much better. Although I can at times still be envious of brown skin, I started appreciating my skin and have confidence/love for my body. I'm grateful for dark times in my life, especially these last two years because I finally have the growth mindset to understand why things happen and to fuck around and make some positive changes in my life!
@@antoniovarco6652 bro yesss! That's exactly what I visualize everytime I workout or look at myself in the mirror with the progress I've made so far. I wanna go for that shredded anime antagonist look!
I think you should keep the more detailed heartfelt messages here, I know I sound like a Jeffrey but you’re like the dude from fight club helping us, and we genuinely want to improve unlike the dudes who only watch videos to seem hard working when they’re just sitting on their computer
Lonely men without families and shallow friends. Sheesh. Who has all that time for themselves? Sounds great…at first until your loneliness consumes you. I maintain a high level of stress. Stress is the best. Relief of stress causes false security. No life is perfect, if you’re comfortable and happy with being alone then you’re lost. You’re a rotten introvert. No connection, doomed to fail.
The last quote really hits. I'm very grateful for this second channel. This type of longer and raw videos are superior in my opinion and they are helping me change my jeffrey mindset so much it's unreal
“The lower your start, the higher the ceiling is.” What a brilliant way to end the video. It’s true. People born with the short straw always tend to have that fighters mentally inside. They just need to learn to implement it. The world isnt easy to navigate, but if you knuckle-down and get to it, you’ll prosper massively . 👊🏼
This really made me think twice about my life, I realized I complained a lot about my life. But if I always had a good life from the start, I would get too comfortable and wouldn't grind for anything because I had "enough." This video really made me grateful about the life that I have rn. Thx Hamza, u r one of the greatest role model out there
great video, but i just cant forgive the stutter bro but in all seriousness im grateful to have lived long enough to have hardships and overcome them by simply believing that nothing is permanent, and finding you channel was just the icing on the cake.
Grew up without my mom physically present and my dad died at when I was 16, was raised by a deranged grandmother that destroyed me mentally throughout my entire childhood I now take care of her in her old age and at times I feel like my life has been stolen from me but at 22 I'm gonna try to get away from this all I deserve my own life. I made up my mind to take my life on my birthday but I'm giving life another chance what else can I lose at this point might as well fight.
I like this stuff a lot better than what the direction your other videos on the other channel is starting to go, it's a whole lot of bright lights and shiny colors, which totally will keep all the dopamine addicted people hooked, but yeah anyways thanks for sharing all your stuff bro
I saw the same with my school mates. Everyone who had been at the top of the game in school regarding appearance and money or popularity just completely fell off the bandwagon because they never had to work for it so they didn't know how to maintain it when life changed
I got like ptsd n shit from my brother beating me and also family trauma n shit and i really feel like that has shaped me into who i am today and like i feel if that never happend i maybe would not have gotten into self improvement
Still struggling to be greatful with my abusive family, I hate every second of these times and can't seem to be honestly grateful, but I'm sure I will soon, gratefulness is a skill afterall
I’m learning a lot but if I’m grateful for anything it’s that god gave me the soberness to see past the tough guy “I’m so cool” act and just learn the parts that’s pertain to me. You’re selling just as much bad product as you are good. Good for you. Although not very noble.
Well, I dont understand how you can make me/us relate to what you are saying like every time, guy from Sweden who found your channel in like June 2021. Watched every video from you and there are really lessons to be learnt. If you put in the work of course and I feel that you give me the spark(or whatever) to put in the work for MYSELF. Kinda strange to put it that way but, you basically ignite my motivation so I realize that I have to improve for myself and not someone else. You’re the man, man😜
bro thanks i really need this video, im not gonna tell my story, just have parents with gigh debt on a third country, but im not gonna complain about this horrible situation, im gonna end the debt in my family, i promise right here that never again my family are going to live on a shit apartment, bro today i really got angry about this situation, i juts finish highschool and i dont really know what to do, but im learning from you, im reading books and im gonna find the answers, im going to do the hrad work and make business, my childrens are not going to live on a shit apartment, i dont care if i live on a third country, im going to be succesfull, in good sahpe with a aestethic body and a good brotherhoo, thtas my goal and i m gonna acomplish it
Highly doubt youll find this comment, but i also have flat feet, i found i actively need to make the arch. Really stretchy straping tape has helped me to strengthen the muscle that let me get the arch. Hope this helps someone who also has flat feet
"if you don't run when you are healthy, you have to run when you are sick" (sorry, I didn't remember who said it) what this quote means in my explanation (not 100% sure) is that if you didn't use the opportunity you have right now then you maybe have to do it soon when you don't really have a lot for example, if I didn't study when I have a lot of free time, then I must study on the last day, and I don't really have a lot of time which is risky if I wasted even just a few minutes, but when I had a lot of free time this could be optional if I didn't work when I have money, then I may have to work when I am poor, which is risky if I wasted even a few dollar, but when I had money this could be optional
Yo Hamza I have flat fest too, but I found some exersices to strengthen Them and get that Arch, and my fest got way better since I do them. I would highly recommend you to research how to strengthen them, because flat fest can lead to knee pain, back pain etc., and you then can't walk without pain
How much to be mentored by you an hour a week for 6 months? I’m 24, and i started personal development 2 years ago. I went through a divorce that left me depressed the last year. You have woken me up to how much time I’ve wasted because your 24 and you’ve made it way further. I don’t want to be weak anymore, and you seem to talk only to the men on your channels. The woman channels aren’t as blunt, raw, and real. Your really motivating. If you have any suggestions on women channels like this, that would be great also. Thanks in advance.
It’s funny you say about PTSD & have spoke about your MDMA use - MDMA is being tested for PTSD with very good results as a form of treatment so you may find MDMA actually helped with this
lot of people in jungian analysis self diagnose they are wrong 90% of the time. you might have read a few books, but your expertise is in self development not psychology, or trauma. speak to a psychotherapist, or get some jungian analysis - its literally fundamental even just for growth let alone healing traumas.
Hamza flat feet are curable you should see some fyziotherapy not a doctor they know shit about this and won’t help you as much as fyzio cuz this flat feet shit can get worse I seen it on my father and I believe you wouldn’t like a life without proper walking. P.S. they should give u flat feet exercises if not ask for them they will be a bit painful from the start but trust me these are what really helps and counts just follow your rule do the hard work especially when you don’t feel like it. Btw awesome vid 😁
I don't have anything to be grateful for my father abuses me and threats me not even my mother cares about me they both left me for most of my life they didn't care and my father only uses me for the things that carry up to the house like food and things like that my mother didn't even say happy birthday to me I hate my father so Hamza please tell me smth I can be grateful for
Points are genius to a modern guy, but the fanbase is god awful and cringe. The comments are just trying so hard to be cool. It’s basically a bunch of nerds following that one jock with a big head. How do I look past this? I look past it by loving everything I come in contact with. I enjoy your content because it reminds me what I’m doing wrong. I watch you to get that information not read the comments. Guys here need to understand no one gives a fuck about what they have to say. Just listen and take the advice. save yourself the embarrassment.
the problem is that, just the best genetics are worth surviving, and the rest should perish, its true, you can achieve a lot with a bad start point, even, surpass people priviliged by genetic and luck, but still, they have more value than you, and they are more worth surviving than you, they keep being a lot better than you, the endpoint is the same Gratefulness and attitude to workhard is not a genetic advantage haha. Most of us just should search to secure our future and have a peaceful life At the end, Life is just worth living for those that have at least some potential, because if you dont have potential (Most of Us) you will be fighting for scraps all your life
Disagree bro. Everybody has potential, especially with the multiple avenues for wellbeing in life. And people would great genetics often turn out to be complete failures, for the reasons outlined by Hamza
@@themarathoncontinues4211 yes,hard work and ethic is great. But what he is saying from a biological point of view. The genetically superior is worth more than you because the genes are more valuable and unfortunately work ethic is not as important in that sense. Anyway,that doesn't mean give up. Keep grinding of course. But the dark reality must be told
@@144chosen I agree in some sense, you bring up a very good point. However, what I’m saying is that your genes have to be “activated” in a sense. If Michael Jordan was 350 pounds, his athletic genes would never been in the environment to activate them. Or if a great neurosurgeon suffered severe anxiety and depression, he wouldn’t be able to activate that skill set effectively. That’s what I’m saying. In the modern world, we have more opportunities than ever before. Genetics matter LESS than any time before
Why does everyone try so hard to talk like you? Lmao! They are just begging to be something different. Why do people type with an accent and speech pattern that’s not even theirs?
Honestly bro... your channel is a fucking godsend. All my life I've been overweight and was born with a condition known as albinism (my skin basically has no melanin so I'm super white even though I'm supposed to be black lmao) and I always felt insecure about my skin because I got made fun of for it. I ended up becaming envious of people who have brown skin. I felt as if I would stay unattractive and unhealthy the rest of my life because of my appearance. I thought it was impossible to change your looks and build a 10/10 body, but after finding your channel a month ago and working out, I've started to lose weight and look so much better. Although I can at times still be envious of brown skin, I started appreciating my skin and have confidence/love for my body. I'm grateful for dark times in my life, especially these last two years because I finally have the growth mindset to understand why things happen and to fuck around and make some positive changes in my life!
Keep putting in that work bro. Good luck in your endeavors.
@@Poncek1995 thank you bro, same for you!
Bro u have a siick potential , just imagine an albine hiper ripped, u will look like from another planet, in the epic sense
@@antoniovarco6652 bro yesss! That's exactly what I visualize everytime I workout or look at myself in the mirror with the progress I've made so far. I wanna go for that shredded anime antagonist look!
@@the_ciphers_eye6822 bro u got it, i wish u the best
"The lower you start the higher your ceiling is."
I think you should keep the more detailed heartfelt messages here, I know I sound like a Jeffrey but you’re like the dude from fight club helping us, and we genuinely want to improve unlike the dudes who only watch videos to seem hard working when they’re just sitting on their computer
Lonely men without families and shallow friends. Sheesh. Who has all that time for themselves? Sounds great…at first until your loneliness consumes you. I maintain a high level of stress. Stress is the best. Relief of stress causes false security. No life is perfect, if you’re comfortable and happy with being alone then you’re lost. You’re a rotten introvert. No connection, doomed to fail.
@@TheMCNemesisOnAmazonMusicSo loneliness sounds great until it isn’t great… no shit
Hamza detected opinion respected
The last quote really hits. I'm very grateful for this second channel. This type of longer and raw videos are superior in my opinion and they are helping me change my jeffrey mindset so much it's unreal
“Rock bottom is the bedrock from which every good thing was ever built.”
Btw every comment I see is people saying theyre grateful. How wholsome
hamza saying, that about the lower you start the better, made me realize im not at such a bad postion, my competition is just bigger
“The lower your start, the higher the ceiling is.” What a brilliant way to end the video. It’s true. People born with the short straw always tend to have that fighters mentally inside. They just need to learn to implement it. The world isnt easy to navigate, but if you knuckle-down and get to it, you’ll prosper massively . 👊🏼
THE STRUGLE MAKES THE MAN
I'm so grateful for this channel and Hamza for getting to this point where he can give out golden advice like this. Get bitter or get better.
This really made me think twice about my life, I realized I complained a lot about my life. But if I always had a good life from the start, I would get too comfortable and wouldn't grind for anything because I had "enough." This video really made me grateful about the life that I have rn. Thx Hamza, u r one of the greatest role model out there
Grateful for this channel. These unfiltered videos were what originally attracted me. Keep them coming, Hamza.
great video, but i just cant forgive the stutter bro
but in all seriousness im grateful to have lived long enough to have hardships and overcome them by simply believing that nothing is permanent, and finding you channel was just the icing on the cake.
i’m grateful for my parents even all the bad that they put onto me
Grew up without my mom physically present and my dad died at when I was 16, was raised by a deranged grandmother that destroyed me mentally throughout my entire childhood I now take care of her in her old age and at times I feel like my life has been stolen from me but at 22 I'm gonna try to get away from this all I deserve my own life. I made up my mind to take my life on my birthday but I'm giving life another chance what else can I lose at this point might as well fight.
Exactly keep pushing, you’ve already seen what the bottom looks like now it’s time to see what’s up there 👆🏾
I like this stuff a lot better than what the direction your other videos on the other channel is starting to go, it's a whole lot of bright lights and shiny colors, which totally will keep all the dopamine addicted people hooked, but yeah anyways thanks for sharing all your stuff bro
The potential for growth at the bottom is limitless and awe inspiring. Give me the challenge.
I saw the same with my school mates. Everyone who had been at the top of the game in school regarding appearance and money or popularity just completely fell off the bandwagon because they never had to work for it so they didn't know how to maintain it when life changed
I got like ptsd n shit from my brother beating me and also family trauma n shit and i really feel like that has shaped me into who i am today and like i feel if that never happend i maybe would not have gotten into self improvement
I'm so grateful for you
This video really opened my eyes. I had a shitty childhood, suicidal thoughts and I never saw that as a good thing.
Pure.
It could always be much worse so at the end of the day I'm inspired by people who are lower than me who get to the top
This channel seems to be better than your regular.
I have shit genetics too (flat feet and pectus carinatum) and ive been training hard consistently for month to the point its not even noticeable
Months*
Dope bro
Still struggling to be greatful with my abusive family, I hate every second of these times and can't seem to be honestly grateful, but I'm sure I will soon, gratefulness is a skill afterall
I’m learning a lot but if I’m grateful for anything it’s that god gave me the soberness to see past the tough guy “I’m so cool” act and just learn the parts that’s pertain to me. You’re selling just as much bad product as you are good. Good for you. Although not very noble.
Hamza this is exactly what I’ve been thinking lately thanks for explaining it better
wow, life changing
Totally agree man
I remember Gary V saying the same thing and people were shitting on him everywhere
hamza out here dropping knowledge bomb on us bro
Relatable af!
Goat video. Gonna keep coming back to this when I lose hope. Thanks bro.
I'm always for Hamza. Guiding us young generation for a better future. Thank you adonis
hi hamza i love this video so much bro.
i wanted to ask if you could make a video on being a gentleman in this long form unfiltered style.
Smart man. I had a similar revelation recently. Good shit bro
Well, I dont understand how you can make me/us relate to what you are saying like every time, guy from Sweden who found your channel in like June 2021. Watched every video from you and there are really lessons to be learnt. If you put in the work of course and I feel that you give me the spark(or whatever) to put in the work for MYSELF. Kinda strange to put it that way but, you basically ignite my motivation so I realize that I have to improve for myself and not someone else.
You’re the man, man😜
bro thanks i really need this video, im not gonna tell my story, just have parents with gigh debt on a third country, but im not gonna complain about this horrible situation, im gonna end the debt in my family, i promise right here that never again my family are going to live on a shit apartment, bro today i really got angry about this situation, i juts finish highschool and i dont really know what to do, but im learning from you, im reading books and im gonna find the answers, im going to do the hrad work and make business, my childrens are not going to live on a shit apartment, i dont care if i live on a third country, im going to be succesfull, in good sahpe with a aestethic body and a good brotherhoo, thtas my goal and i m gonna acomplish it
Is not the bad grades and the shitty job what brought him to where he is, it's his will and desire for more...
I am as well, brother.
Much love.
I'm grateful for Hamza
Grateful for this channel, for opening my eyes on how I should go about my life
Also Hamza: "my family traumatised me"
Perfect bro thank you
I'm ngl, I read that as "I'm grateful for the shit I took".
Great video tho keep going man💪💪
Highly doubt youll find this comment, but i also have flat feet, i found i actively need to make the arch. Really stretchy straping tape has helped me to strengthen the muscle that let me get the arch.
Hope this helps someone who also has flat feet
fr grateful for these legendary videos Hamza
Love you hamza bro 👊
"if you don't run when you are healthy, you have to run when you are sick" (sorry, I didn't remember who said it)
what this quote means in my explanation (not 100% sure) is that if you didn't use the opportunity you have right now then you maybe have to do it soon when you don't really have a lot
for example, if I didn't study when I have a lot of free time, then I must study on the last day, and I don't really have a lot of time which is risky if I wasted even just a few minutes, but when I had a lot of free time this could be optional
if I didn't work when I have money, then I may have to work when I am poor, which is risky if I wasted even a few dollar, but when I had money this could be optional
Man this video really hit me. I can really relate with Hanza.
thank you for making this video.
13:41 Saying "good" like that after each thing reminds me of Jocko Willink lol
Im grateful for you hamza
I love this channel. I can watch your long vids no problem. Keep up the work bro!
Yo Hamza I have flat fest too, but I found some exersices to strengthen Them and get that Arch, and my fest got way better since I do them. I would highly recommend you to research how to strengthen them, because flat fest can lead to knee pain, back pain etc., and you then can't walk without pain
YES SIR
Keep up the great work. Nice content.
took me 19 years
1:05 This is me
Good old Hamza! ❤️
How much to be mentored by you an hour a week for 6 months?
I’m 24, and i started personal development 2 years ago. I went through a divorce that left me depressed the last year. You have woken me up to how much time I’ve wasted because your 24 and you’ve made it way further. I don’t want to be weak anymore, and you seem to talk only to the men on your channels.
The woman channels aren’t as blunt, raw, and real. Your really motivating. If you have any suggestions on women channels like this, that would be great also. Thanks in advance.
13:47 that was some real shit
Like Thor from endgame
Hamza I literally have that arc foot thing you're talking about and my dad looks almost exactly like u bruh wtf.....
Mabye i could say all dat happeped to me was good because i hapve the opertunity to be happy and more than the average unhealthy depressed men
Ain’t no fumble the shit when you have to pound
It’s funny you say about PTSD & have spoke about your MDMA use - MDMA is being tested for PTSD with very good results as a form of treatment so you may find MDMA actually helped with this
lot of people in jungian analysis self diagnose they are wrong 90% of the time. you might have read a few books, but your expertise is in self development not psychology, or trauma. speak to a psychotherapist, or get some jungian analysis - its literally fundamental even just for growth let alone healing traumas.
flat feeted freerunner
Hamza flat feet are curable you should see some fyziotherapy not a doctor they know shit about this and won’t help you as much as fyzio cuz this flat feet shit can get worse I seen it on my father and I believe you wouldn’t like a life without proper walking. P.S. they should give u flat feet exercises if not ask for them they will be a bit painful from the start but trust me these are what really helps and counts just follow your rule do the hard work especially when you don’t feel like it.
Btw awesome vid 😁
half way through the video, and i just realised. i probably have flat feet as well. im not sure, i will have to do more research, but holy shit!
I don't have anything to be grateful for my father abuses me and threats me not even my mother cares about me they both left me for most of my life they didn't care and my father only uses me for the things that carry up to the house like food and things like that my mother didn't even say happy birthday to me I hate my father so Hamza please tell me smth I can be grateful for
Hey Hamza,what advice would you recommend for building social circles in a new city?
Hamza do you work with a PRI trainer by any chance?
Hamza , when it comes too flat feet pls Check Out Ben Patrick the kneesovertoesguy from ATG
Points are genius to a modern guy, but the fanbase is god awful and cringe. The comments are just trying so hard to be cool. It’s basically a bunch of nerds following that one jock with a big head. How do I look past this? I look past it by loving everything I come in contact with. I enjoy your content because it reminds me what I’m doing wrong. I watch you to get that information not read the comments. Guys here need to understand no one gives a fuck about what they have to say. Just listen and take the advice. save yourself the embarrassment.
the problem is that, just the best genetics are worth surviving, and the rest should perish, its true, you can achieve a lot with a bad start point, even, surpass people priviliged by genetic and luck, but still, they have more value than you, and they are more worth surviving than you, they keep being a lot better than you, the endpoint is the same
Gratefulness and attitude to workhard is not a genetic advantage haha. Most of us just should search to secure our future and have a peaceful life
At the end, Life is just worth living for those that have at least some potential, because if you dont have potential (Most of Us) you will be fighting for scraps all your life
Disagree bro.
Everybody has potential, especially with the multiple avenues for wellbeing in life.
And people would great genetics often turn out to be complete failures, for the reasons outlined by Hamza
@@themarathoncontinues4211 yes,hard work and ethic is great. But what he is saying from a biological point of view. The genetically superior is worth more than you because the genes are more valuable and unfortunately work ethic is not as important in that sense. Anyway,that doesn't mean give up. Keep grinding of course. But the dark reality must be told
@@144chosen I agree in some sense, you bring up a very good point. However, what I’m saying is that your genes have to be “activated” in a sense. If Michael Jordan was 350 pounds, his athletic genes would never been in the environment to activate them.
Or if a great neurosurgeon suffered severe anxiety and depression, he wouldn’t be able to activate that skill set effectively.
That’s what I’m saying. In the modern world, we have more opportunities than ever before. Genetics matter LESS than any time before
@@themarathoncontinues4211 your right. In the modern you don't need amazing gentics to be successful.
woah
Why does everyone try so hard to talk like you? Lmao! They are just begging to be something different. Why do people type with an accent and speech pattern that’s not even theirs?