Hi, thanks for the video. I am the current UK Knife and Axe throwing champion and I am always looking to improve my skills. I shall incorporate your exercises into my training regime.
I'll try to make a video covering this soon. I think a lot of it is instincts. You have a pretty good sense of whether or not you can get to a ball. Never dive just to do it or to make it seem like you hustled - that's not smart baseball. Attack the baseball and let your reactions take over.
Ultimate Baseball Training indeed. I loved diving when I was young but it’s all in your instinct. You can try to practice by maybe someone hitting the ball or throwing it at certain distance that you may have to be challenged and maybe you practice on better instincts.
Alayna's Crazy Life I suggest you do external rotation exercises 24-48 hours after you throw, you don’t need any bands to do them you could use weights as well
Love your videos and i also have some more ideas like yesterday it was what should be in our bag today i have another one your highlights so you have a gopro on your helmet so we see how you play you are so awesome can you also shout me out next video please thankyou
I Remember this in high school dan Cortes drafted by Seattle but never made it far. But yeah he coached us a bit. I was in varsity with Vince Velasquez (now he plays for Philadelphia SP). I sucked lol 😂
I don’t pitch as much but when I do I throw hard for me not pitching much. But how do I throw harder as a catcher my pop time is quick with my feet but want to get stronger arms to gun people at second
I’m looking to get back into baseball. It’s been a few years, and now that I’m playing again, my arm hurts every time I throw the ball. Would these exercises help me get back to being able to throw without pain?
There's lots of different companies that make them. The ones I'm using are J-Bands from Jaeger Sports. You can find them online or in some sporting goods stores
For things you truly want in life, you'll find a way to make them happen. Mow lawns, set up a lemonade stand, walk dogs around your neighborhood, etc. There's plenty of ways to make a few bucks
Buy a tennis ball tube, fill it with dirt and do external rotations with your elbow level with your shoulder, front raises, and lateral raises. You will get the same workout
Your videos definitely been helping me went from mid 70s to around 83 in a few months during the winter 🙏🏽
That is AWESOME man! Love hearing results like this!
83 what
@@matthewcreasong5102 Light years an hour
@@Josh-st6sx 😂😂😂😂😂
pretty bad imo, i went from 43 to 87 ( on my 12-6)
This guy is a legend. Best trainer I have had.
Thank you so much Santiago!
You are welcome and just keep up the hard work and keep inspiring people like me
I’ll keep it up! Thanks again for the support man 👊🏼
Hi, thanks for the video. I am the current UK Knife and Axe throwing champion and I am always looking to improve my skills. I shall incorporate your exercises into my training regime.
Great video, I was wondering how many times a week I should do this quick workout? I also lift.
how are you doing? It's 5 years woah
Thanks again, you are always helping me to get better at baseball! What's your favorite baseball team? I'm a mets fan and there doing really good!
You're welcome! So glad I'm able to help. I'm a Rockies fan!
Great session dude
I done this and it's awesome, fixed my shoulder up real quick 💯🔥
Great video man and the band excercizes are great they help so much and keep it up.
Thanks man! Yes, they are great exercises!
Luis Avila how much did you arm velocity go up with these exercises?
It went up a good 10mph and my pitches were more effective so there is your answer.
Luis Avila how long did it take for 10 mph to jump?
3-4 weeks but thats cause i would spend at least 3 hours a day doing it and on spare time i would kick in as much time as i could so there.
How many times a week should we do this?
These drills are fantastic..helping my son all the time plus he’s a Rox fan like yourself !
Could you make a video on how and when to dive/lay out for a ball in the outfield?
I'll try to make a video covering this soon. I think a lot of it is instincts. You have a pretty good sense of whether or not you can get to a ball. Never dive just to do it or to make it seem like you hustled - that's not smart baseball. Attack the baseball and let your reactions take over.
Ultimate Baseball Training
Thanks!
Ultimate Baseball Training indeed. I loved diving when I was young but it’s all in your instinct. You can try to practice by maybe someone hitting the ball or throwing it at certain distance that you may have to be challenged and maybe you practice on better instincts.
Can you do this for side arm. I'm trying to add clubhead speed to my golf swing.
What bands do you recommend for a 9 year old boy? I subscribed and liked. Thanks for your time!
Great video
thank you so much for this video. Im not a pitcher just someone with shoulder issues . Really helped alot
You are welcome and your the best
Thanks man
if my arm is sore after just throwing a little bit, and I mean every time I throw, should I still do these exercises?
Start by doing them before you throw. They should really help build up more arm strength and stamina.
Alayna's Crazy Life I suggest you do external rotation exercises 24-48 hours after you throw, you don’t need any bands to do them you could use weights as well
Love your videos and i also have some more ideas like yesterday it was what should be in our bag today i have another one your highlights so you have a gopro on your helmet so we see how you play you are so awesome can you also shout me out next video please thankyou
Thanks for the feedback Brendan and I appreciate the support!
Should these be done before, during, or after the season ??
Thanks Keith. I agree.
YES! All the above. Bands should be done multiple times per week and they are safe to do throughout the entire year.
How many times should I do this a week
How many days a week should I do this
Where can u find these bands?
I Remember this in high school dan Cortes drafted by Seattle but never made it far. But yeah he coached us a bit. I was in varsity with Vince Velasquez (now he plays for Philadelphia SP). I sucked lol 😂
for 12 year old should he do both arms just for muscle balance( if that’s a thing)?
Would these help even if I don’t play pitcher like 3rd base and catcher
Whats the earliest age you recommend these drills for?
EPL HITZ how old are you?
Steven TheGoat it’s for my 7 year old.
I don't have a hard answer for an exact age, but I'd say maybe around 10-12 years old. At 7 years old I would just focus on having fun!
GOOD STUFF
Thank you so much! 👊🏼
What age group are you suggesting these strength exercises ?
I don’t pitch as much but when I do I throw hard for me not pitching much. But how do I throw harder as a catcher my pop time is quick with my feet but want to get stronger arms to gun people at second
Where can I purchase that band?
Definitely
Where can I get the bands? Or what are they called?
Do I need to do it for my right arm as well? My son is right handed. Thanks!
Tahnk you for another great video. Could you come coach a practice for our team????
That'd be awesome Mike. Unfortunately I'm probably not even in the same state as you.
I know we aren't in the same state.
What state are you in?
Where can I order some bands like this
They are called j bands and u can find them at like academy or dicks
Can you do a q&a
That's a good idea!
I’m looking to get back into baseball. It’s been a few years, and now that I’m playing again, my arm hurts every time I throw the ball. Would these exercises help me get back to being able to throw without pain?
How long do you think of doing these stretches would take to see velocity gain?
1-3 months
Name of the equipment?
Make a video of fundamentals
That's what I try to teach in ALL of my videos!
Where can I get the band at?
Jaeger Sports
Where do I get this resistance band?
jaeger
Where do you get those bands?
There's lots of different companies that make them. The ones I'm using are J-Bands from Jaeger Sports. You can find them online or in some sporting goods stores
Where can I get that band?
Online they’re called J-Bands
Wish I would if subscribed 3 years ago
Ultimate baseball huh
Sounds familiar
im just watching this for more speed in beat saber XD
What if you don’t have enough money to buy that
For things you truly want in life, you'll find a way to make them happen. Mow lawns, set up a lemonade stand, walk dogs around your neighborhood, etc. There's plenty of ways to make a few bucks
Buy a tennis ball tube, fill it with dirt and do external rotations with your elbow level with your shoulder, front raises, and lateral raises. You will get the same workout