Inversion Table for Back pain, scoliosis, hair, eyes, brain, face
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- Inversion therapy means being upside down temporarily which allows your back and spine to decompress, which helps straighten bad posture over time, plus get circulation to the head for improved flow to eyes, face, skin, hair and brain. Enjoy this educational and mildly entertaining video to learn all about the amazing fabulous affordable inversion table therapy. Subscribe if you haven't yet for all kinds of life enhancing tips. recipes and educational fun stuff you probably didn't know about.
Inversion table company site www.teeter.com
Our Raw Vegan Health Cookbook:
www.markusworld.com/healthycoo...
Facebook: www.markusworld.com/facebook/i...
Instagram: www.markusworld.com/instagram/...
Markus Rothkranz website: www.markusworld.com/markus/inv...
Online Health Store: www.markusworld.com/products/i...
German website: www.markusworld.com/german/inv...
Our health channel is full of fun, educational videos www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitaminc.com
Heal Yourself 101 book- www.healyourself101.com The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on TH-cam / markuspix - แนวปฏิบัติและการใช้ชีวิต
![ตีสิบเดย์ [FULL] | คู่รักแซฟฟิก "หลิงหลิง-ออม" จากซีรีย์ "ใจซ่อนรัก"](http://i.ytimg.com/vi/zs8AfphGn2w/mqdefault.jpg)
If that promotes hair growth like yours i'm gona hang upside down for the year
Lol..he does have great hair
I'm sure his hairline ain't great
Lmfao 🤣
You wanna look like McGuire?😅
I’ve been bald since 22, so I’ll hang fir 3 days if it increases my chances of hair growth
Thanks for the ideas. I have an inversion table and pretty much just used it to invert. The idea of teetering, going back and forth, makes a whole lot of sense as far as helping the lymphatic system as well as other benefits. I'm definitely going to be trying this.
Great video I lived with pain for so long and my doctor advised me I needed surgery , instead I started to invert now 12 years later I have no more pain I use my inversion table almost everyday and I don’t think I will ever live without it. And I don’t think I will ever have pain in my back again it’s that strong.
You guys are so inspiring. I've been struggling for over a year now to stay raw and you guys have been keeping me on track! Thank you so much and keep up the inspiring videos!
I have the same Inv. Table and like you have had it for yrs....I swear by it and I think everyone needs one too!!! I said, "NO" to surgery... TFS as always. Many Blessings X
I've been using an inversion machine since 1985. It cost me $350.00 and paid for itself the very first time I used it. I highly recommend them.
Me, too, 1985! Essential as my toothbrush!
Serious?
Do you need so expensive one ? Or for $100 is also good ?
I'm soo grateful for everything you share with us!! You are changing so many lives around the whole world. Much love to you and Cara! ❤🙏
Marcus, all I can say is that YOU ARE A GOOD PERSON!!! You do all these incredible videos FOR FREE! God bless you!
Thank you Jeroen, nice to have my efforts appreciated
Thanks Markus, I needed this... I worked out my whole life... I love to work out. Until I had a lower abdominal surgery no cutting.. I have had back pain ever since! This was 11-18... In back at the YMCA... 😌... I love what you and Cara are doing with these videos... thank you both so much! 💕🏝
Would love a video on ear care. No one really gives advice for ears. Thanks for helping us live our healthiest/best lives!
Great tip, M! I have an inversion table and it has performed miracles on me. You are SO RIGHT about the 45 degrees, much better. Along with the inversion table, I started drinking plenty of water and stopped taking pain meds and ALL my back problems went away! (I had 3 surgeries before wising up) Spine carries energy from the sacrum to the pineal and pituitary. Keep it healthy!
Thanks Markus!
PS - Bought the Wild Force green powder recently and it's great!
Thanks for great advice. I 54 and got scoliosis just found out. My husband has an inversion table I can't wait to use it now as you stated. Also found the book I just bought in Australia online. Greetings from Australia
Markus you are so adorable!!!! What a blessing you are to thousands who are seeking help through the truth not a pill or a gimmick...your commitment and knowledge is incomprehensible..did i spell that right? God bless you Markus and your lovely Kara...my heart felt thanks to you both...with love and gratitude, REBECCA
I just bought the itx9600 Innova inversion table, I really like it, when I was a kid I was walking on the roof of an abandoned 3 story building they had partially torn down, no stairs to keep kids like me out, I jumped onto another section and it caved in, I fell through the roof and landed about 15 ft down on the second floor on my butt, I laid there for about 5 hrs. crying most of time, it was getting dark and I wouldn't be able to get down in the dark so I crawled over to a window and slid down a pipe and limped home, my back goes out now and then, so far I feel better now only doing inversion once a day for 5 minutes, I'm working my way up, 3 times a day for 10 minutes. I'm 72 years old now, this is my answer, to my back problem, GREAT VIDEO, thanks William.
I have had that same machine you have for almost 20 years,I LOVE it,I swear it has helped keep my body in fine shape...I use it everyday for 15min. Exercise on it and spend time hanging upside down...It is a miracle machine.👍
Johnny Juicer said to Karyn Calabrese that he does his enemas upside down, thank you,you explained everything really well, very helpful.
Thank you soo much Markus for spreading the Health of this device. I am a massage therapist and unfortunately have degenerative disc disease as a result of over 20 years of my profession. I too own and swear by the inversion table for the health of my back and knees which I also had scoped YES I had too thanks to a fall on ice :( This tool works for me and I do it daily to keep healthy and pain free .....Doing what I love I too am a Healer. Keep up your Inspiration and Cara as well love you both ((HUGS))
I bought one several years ago let someone borrow it, now I lost the part to it. I'm having a lot of pain and I'm 65 years old you made the most sense on how to use it you don't necessarily have to be upside down for long periods of time
mate u explain it so people with no common sense may be able to understand it ...great video
Saw your video and immediately ordered one! Thank you. Cant wait.
Wow perfect timing! I hurt my back 2 weeks ago when I caught a 93 year old sweetheart from falling. You don’t know how much I needed to see this video. I’m getting an inversion table immediately. Thank you thank you Markus!🙏🏻🌺
Did the table work for you?
I love your enthusiasm. I've had my Teeter for 6 yrs...It's great!
I think this is one of the easiest explanation of back bone and it's care. It shud have 1 millions likes. Tha ks KS to you for sharing ur knowledge and making it so simple to understand.
Yes Markus the knowledge and information you provide is LIFE CHANGING AND EVERYTHING I purchase delivers INCREDIBLE RESULTS ❤️❤️❤️
Great video...Seems like a positive alternative to rebounding for those that have neck pain (where rebounding is too jarring). Chiropractor acquaintance recommended move slowly back to a mild 20-30° angle, hold for 15-30 seconds, then move slowly upright hold 15-30 seconds, repeat a few times, for lymph system. Also gentler for those that have vertigo.
So true makes sense I have scoliosis to I start of with good intentions I walk my dogs been given exercises to do from therapist did them for a while I no I need to get back in to them been a while thank you for your honesty very much appreciated Markus 😊 blessings 🙌
Thank you for responding to my frustration with scoliosis. After watching,I'm confident I can and will do this! So grateful. Thank you.
update?
I have the same model, since late 1980s! Did I miss the part where you do forward bends and twists? I do that also and at 77 I am still able to place my hands flat on the floor in a standing forward bend. Upright, the table is also great for toe touching/extenstions/twists while bending forward because one can grasp the frame to increase range, all of which develops flexibility! This is the one piece of equipment I will never, ever give up.
I bought mine in 1985! Looks like the same model. People frequently express surprise at my age of 75, I think is b/c of how I move, which I attribute to "hanging" and stretching on the "rack" most days for decades. Truly effective and essential health preserver!
Hi Marcus. Chiropractor just recommended inversion for both my wife and me. Is there any research on inversion and high blood pressure or brain bleeds. T(ants
Excellent, positive, video! Scoliosis, car accident or got ran over by one. Just got inversion table, active lifestyle, slim, but always needed inversion. I appreciate your fresh incite!
Best video ever Markus! Please bring us more chiropractic, exercise tips, youthful hacks and workout stuff for her spine even some yoga poses that you do, I love Cara but I want to know what Marcus does. Even if it’s just a simple weight routine I know you’re a biohacker and you value your time so it’s going to be the best exercises for your buck. Please show us more fitness and chiropractic spinal health brain health nerve health actual tricks we can do during the day that are not diet related. Thank you we love you
I bought the original Hang Ups sometime in the early 90's and have been using it on a semi-regular basis ever since. It still works like new.
If I ever tweak my back, I get on that thing first chance I get. It really does what no other device or exercise I've seen can do.
Many friends have tried it, and they all say pretty much the same thing after trying it - "wow".
I have an Inversion table in my basement that I have not used in months. This video made me want to use it more,since I do suffer from 2 bulging discs in my low back. Thanks for this vid.
I keep mine at the office and it is available for others to use (with a disclaimer, of course). About once a week I use it just to reset and align. Keeps me from practically going into "traction" once every 2 years! It is the only exercise equipment that I regularly use/own, other than a good old-fashioned bicycle.
I've had one for many years - I'm going to take the laundry off it and use it more.
Lol
martysk8r That's EXACTLY what mine has been going! Taking care of that right..... NOW!😁
My boyfriend suffers from scoliosis I was looking up inversion therapy information and found your video he has an s curve in the top portion of his back and it impairs his breathing lately its been so bad and he is miserable I have to do something and after seeing this I'm going to get him one for Christmas Thank You for showing the man with scoliosis from that book it helped me finalize my decision
can you update please?
Nice video I got one in my room and I use it everyday it does really work cuz I do sit ups every time I hang myself never give up if you got one no pain no gain
Got to say from personal experience, you are spot on with this Markus, and for all the physiological reasons you've mentioned in the video. I've had back problems for years - work in IT, lots of driving in my job, so sitting is a problem. I had more serious back problems since 2010.
Anti inflammatories I found should be used as a short term fix as it's acknowledged even by the makers that they mess up your stomach after 7 days (sometimes less). Short term pain fix, great, but it's not a long term solution. Surgery, no, for all the reasons you listed, plus the risk and the cost. Long term, one of these inversion tables and one to one yoga (with a yoga teach who knows physio too - important!) were the two best investments I've ever made for my back. I ordered one of these back in 2019, after being incapacitated (like - 2-3 visits to the toilet per day max, as I was in so much pain) for over a month. Eventually ended up in hospital.
I thought anything was worth a try at that point, and boy did I wish I'd ordered one sooner. Best part: No drugs, feel great for hours or more every time I use it and after a month, I'd broken even on what it would have cost me in medicine for that time, but without messing up half the rest of my body too. If you've got back problems and a 3ft x 6ft empty space in your home, I can't recommend one of these enough. It keeps me out of hospital and pain free.
Great tool, and really good advice, thank you for bringing it to the attention of everyone who follows you !
Thank you man…….I have nothing to loose by trying one…..Thanks for the effort trying to help us…Thanks you again….you're cool my friend
Wow. I'm very inspired to get one of these to use on me, hub, and the kiddos. My parents had one of these when I was a kid, but I never saw them on it. Us kids would sneak and play on it.
Good vid. Thank you. Picked up inversion table last year. First time, utilized the table. Back cracked loud, hard. Knocked wind out of me. Then after the first time, was great. Cheers, keep up vids. Marcus A
Yep, I had the same the second or third time I used mine, good to hear someone else have the same experience. But oh my god did I feel good after that session ! :-)
Just got the very one you have off Letgo for $40!! We are loving it!!! Now to find the book lol
Well done , very good explanation way , way better then a physical therapist and o’course better then a doctor. Thank you
Thanks, this was the best explanation of Inversion Table use that I have seen
Love it! Definitely motivated to get one! Thanks Markus 👏🏻😃👏🏻
You're a funny guy Markus. I know the people who whine and complain drive you nuts. But you are a gem to help those on a path of wellness. Thanks for doing the research and making available all your e-books. Keep doing what you're doing, natural health advice. 🌻
Ditto that! 💥👊💗
Markus, I don't know how I missed this video! I have been a subscriber for years! You really made me laugh! This video is so full of great knowledge. You are entertaining and funny, but you really speak the truth! Getting ready to put in my order. New Year's resolution for real this time. It's time to do something for me. I want to feel better and I finally get a chance to do just that. Thank you so much for answering my emails along with so many others. Thanks so much for your time! Catherine
I love all of your videos Markus! ❤ I have this inversion table and I love it.
Wish I'd heard of the teeter before I got surgery done, after so many therapy session and injections medicine, all those therapy places left me feeling worse but never gave up, felt like I was training for the Olympics
This video is life changing! I went through this years ago with a severe herniated disc. After failure after failure with chiropractors and physical therapists, I started watching stretching videos for the back on TH-cam and purchased a Teeter. I healed my back by myself. Stretching is everything! Thanks for making this video Markus.
Thanks for sharing your experience- people love inspiration and proof! :-)
This is what I needed to hear. My bulging disks (2) have healed through taking the bone pill and getting calcium in me daily. I still have a lower herniated disk that gives me fits.
The hub and I are getting one of these this week. I can't wait to swing, twist and invert the herniated disk. This is God's answer to my back being healed I believe. I've also stopped sitting at the PC for hrs at a time. Now I get up hourly and try to get some movement going (usually housework...lol)
Marcus thanks for all the info. GREAT video!
PlantsFor Protein I hate stretching but I might have to get one of these
@@adumelial how do you fo now?
@@adumelial how's your back now?
After watching your video, Markus, I bought this table. Just got it yesterday. What can I say - my back feels very light after 25 years of tension and sometimes pain, after I damaged it in the gym when I was a teenager. And it's just fun. Now in the beginning I obviously feel how after 10-20 seconds blood comes to my face and I have to go back to the normal position, but I don't want to leave the table! :)
Yaaay! That made my day!
I SO love you Markus. I trust you completely- and I just don't do that. You're one in a million
I think this is going to help me and my son he’s got scoliosis and He has been a lot of pain and I think it would help him and me so much thank you very much😘💕
Very happy to get to know this inversion table... I often use my horisontal stick that I've hanged in ropes from my appletree to get the same feeling that the inversion therapy seems to get. Thanks for letting me know :D
Thank you , Markus ! God bless you !
Mine has been relieving my back for years now. Best sit-ups around too. My back was written off by my chiropractor (it would fuse) but I am regenerating it with EWOT and exercise and OMAD with good nutrition. Love this vid. Subbed.
Amazing video from my favorite raw TH-camr ❤
Great video! I have an inversion table and never thought to use it to swing., What an awesome idea.
Ellen Boemer , I can show you some other fun uses for that table!
You did forget something. The strap underneath. If you attach it, it will hold the table at 45 degrees, so you don’t go too far. I have exactly the same table and they are excellent. Thanks for the excellent video
I have one and just love how it makes me feel - stretched and eased out back , love it.
I find this funny “blood is going to your head your eyes and your hair” how does blood go to your hair 🤣🤣. I love this guy his videos are worth to watch. I’m using this machine already. I have a very bad back. Yesterday I installed heat inversion and I felt a big difference already. I’m a keep using it till I don’t feel my whole back in pain. My lower back doesn’t feel as much pain, I don’t need to keep switching my legs to reduce my back pain. I’m a keep doing this till I get better and head to the military 👌🏽💯. Best invention Man ever created
You dummy. 🤦🏼♀️Making fun of him is just pointing out your ignorance. ✌🏻🤓
I have scoliosis. I do the schroth therapy whitch work wonders and I still wear my brace but I am DEFINITELY going to get an inversion table as well! Thank you sooo much!!
Elisabetta Diac how much did it cost? I'm thinking about scroth therapy
I've been wanting one for a couple years now. My husband had a sports injury that messed up a disc in his back and being a mom who's always carrying little kiddos and stuff every where I go, that looks so fantastic, to just decompress it all :-) thanks Markus for the video!
Just realized...my husband is 6'6"....would he fit???
Yes
This has the best info out of hundreds of videos I’ve watched. Not as good production value as others, but who cares about that stuff. Knowledge baby.
This isn't a photography channel.
Omg, I had so much fun watching you have fun Markus! Love you
Bought one the same brand as yours a month ago for 100 on marketplace. Regular 550 on amazon lol. I have a moderate to severe sciliosis curve in my spine and fine I get very stiff and sore a lot after sitting down or going to bed been doing this every day since I got the table and I feel a lot more flexible and a lot less pain even after sitting still ect. I combine it with core exercises and a few other stretches but so far the inversion has been the xfactor so glad i got it.
I could watch him on that all day lol why is that machine so fascinating :) I will get one of these, I was always nervous of anything with inversion table mentioned as I'd seen people upside down for ages and I can't do that, so seeing how to use it like this is great! Thank you! :)
Angel .....you need to listen to him all day in order to get 5 minutes worth of useful information!
you continue to be the most useful source of information in my life..(words are not justice so this quick thank you for now...peace!)
Aw shucks. Thanks James :-)
You are awesome..... going to use my inversion table every day!!!❤️❤️😞
Thank you Markus for this very helpful video.
Thanks man! Always wondered how to properly use my hang up for other things besides sit ups
So many people do not know the benefits of STAYING WELL! .. People laugh at my vegan diet and I just want to tell them it is so my body stays well .. doesn't take up valuable health resources and so that I feel vital and energised ... All these things can help us and THANK YOU TO YOU AND CARA you guys crack me me up (in a wonderful way!), keep me informed, inspire me and have helped me so much with all the information and recipes .. and I love all the lovey dovey goofy bits too! .. :)
I love this guys gestures
that was funny~ Markus has way too much fun on that..
Bought my table today after having a go for 10mins at a demonstration & after not being able to lift my arm for over 2 yrs above my shoulder, I can now lift it straight up.. I was so excited I bought the table lol Plus Im hoping it will help my twisted spine & my wrinkles hehehe
Love the singing.
I do it too.
People sing or whistle.
Be happy.
I thoroughly enjoyed your sound effects, sir.
Awesome video Markus! Thanks Cara! You both make a great team! I really enjoy my Teeter! Super therapy! I sleep better too!
Thank you Markus- I have used one of these before and loved it.. some how it ended up in the garage.. I better bring it back in and start using it again.. thanks for reminding me of taking better care of my back and the importance of keeping it strong and limber.. :)
Right next to the treadmill :-)
Absolutely love it you’ve help me a lot I got bulging disc in my neck and herniated a disc in my lower back and I got one of those and I know how to use it thank you very much😘💕
May I know how was your back pain now ? I just ordered table to cure for herinated disc
You make more sense than any other info I've came across
Just love this, it is amazing! Thank you so much!❤
Thank you so much for another informative video! You are awesome!!
When I wonder something, I always search on Marcus TH-cam-channels before I search somewhere else. If he have made a video about the topic, there is no point in searching somewhere else xD
Awesome video!
humor is healing also..thanks markus..
Great Thanks for the help on this subject.
Great advises Marcus.Thanks!
Thank you for all your help.
I'm making changes each day.
I do abs on my inversion table yeah I'm 70 post 17 surgeries three major joint Replacements if they'll discectomy yeah this inversion table that I'm on right now is a miracle but it took a lot of hard work to straighten up from 47° bent-over on a walker
GREAT for the Lymphatic System!!!!🤸🤸🤸🤸🤸🌟
WOW thanks, Health is Wealth 2John 2
Wow!!! Great video on the inversion table!!! I used mine to heal collapsed organs from a bicycle wreck. Your video is one of the most thorough and informative videos I have ever seen on this subject! Thank you so much!! Can’t wait to try out some of those moves!!! Thank you!:-)
wow... can you tell us more with details?
That looks sooo much fun! My partner has scoliosis and high blood pressure and I have so many friends with sciatica! Thank you so much, I will share this, you are so funny too! Keep up the great work!
High blood pressure is usually diet related, I suggest downloading the BLOOD or HEART ebook at www.MarkusEbooks.com it tells what to do about it
Markus.. that was the most HELPFUL video ever!!!!! You have inspired me!! Btw.. you have beautiful skin!😊Wow!!!
Just went to Teeter to buy one. Thanks so much!
Well here I am watching and thinking about the garage sale I Table I missed because I knew my wife would not want it. I will get her to watch you(she likes you) and then I will be able to get one presumably at new price. But we know health is priceless. Thanks for this one again.
They're cheap, like 300 or something
Great breakdown of the back facts! Thank you. I just got a teeter inversion table.
Exactly !!!! Just as I have discovered this year ! I was sick with covid for 5 weeks + last year and did not go back to working out . Now all kinds of problems
Thank you Marcus! Excellent information! at last I understand why we bought the inversion table years ago! No longer will it be a "white elephant" in our house! regards Malinda South Africa
Interesting, I may need to find that book. Spines are so vital so i'm glad you're addressing them, similar to stretching and compression, direction of compression is so important, our spines are curved but office jobs etc and activities that have you in extreme flexion for an extended period of time is a lovely way of pushing your nucleus out from the centre of your disc, which is a herniation, doing cat+dog is a nice even stretch on the spine which contains (reasonable, you shouldn't be forcing your back into excessive flexion OR extension) flexion and extension and doing stretches in the opposite direction as the position you're usually forced into (from sitting badly, slouching ,not that you should be doing this anyway!!, grappling sports etc) can help avoid herniation, which aren't usually caused by one off events, but continuous pressure. i don't have an inversion table, I could, however, do this on a pullup bar and hang from my feet perhaps?
....challenge accepted
I always learn so much from you! Thanks.