I live in MOS n met you several times. thx for your sharing and openness. I'm 55, earlier this year I ran first SCHK 10K and will challenge HM coming Jan. Best wishes together for 1.21!
Huge congrats on your 10K achievement! Definitely calls for celebration. I enjoyed your Q&A and hope you do continue to do so every now and then to touch on various topics as your channel progress further. I would also like to see more travel-related, food and run club gathering contents. All the best with your HK Marathon training. You are going to crush it!!!
同你一樣，若移民首選日本🇯🇵同澳洲🦘，欣賞你跑步嘅熱情、有目標🎯要跑前5，我對自己一樣有要求，希望未登6 （60 歲）跑到接近 Sub 3，還有4日神戶馬，希望PB 3:22 提升到3:15
返家鄉跑全馬一定有加持，加油🔥！
恭喜🎉到達一萬目標，繼續努力💪
喜歡喜歡 Ling Lau ❤❤
congratulation
小小支持，有冇機會可以同你一齊跑步？
遲啲開member🤙🏻，多謝你支持🥂
鍾意你嘅謙虛努力同靚仔😂多謝你講左咁多真心話🤭 期待你渣馬好成績😊
承你貴言🥂
係你身上完全感受到獅子山精神,努力加油🎉
期待比賽🔥
恭喜晒，好快會50,000訂閱
好遙遠🤣
訓要5個睡眠單位=5X90MIN好D
如果成日醒 可能係碳水不耐受 好多長距離運動員都有失眠問題 可以係臨訓前果餐少D碳水
研究吓先🤝🏻
你值得擁有，期待團跑
好流暢，好有目標定位，好有方向的一集，大家繼續加油
希望方向正確🥂
又問問訓練問題啦🙏
夜晚／長課完，當晚都會訓得唔好，係咪正常？有咩方法改善？
想增加跑量，但隔日跑有時都仲未攰完，影響埋表現，你係點樣練到日日都跑😂
1. 係正常，臨瞓前幾個鐘有強度嘅訓練都會導致瞓唔着，只能夠轉一大招牌或者將強度降低少少。
2. 累積返嚟㗎咋😂
Congratulations 1萬😎 好認同你嘅觀點 btw member活動好似幾吸引
希望可以順利實行😮💨
掂呀🎉🎉…………會繼續支持你
thank you 🫰🏻
恭喜一萬訂閱🎉
yay✨
I live in MOS n met you several times. thx for your sharing and openness. I'm 55, earlier this year I ran first SCHK 10K and will challenge HM coming Jan. Best wishes together for 1.21!
thanks for your support 🥂, see ya in MOS✨.
恭喜晒1萬 好靚仔
thank you ✨
加油Ling,想知嘅基本答到，講嘢都唔太廢😂
期待團跑青公🤭🤭🤭
青公零興趣😂
看到你的努力，好正❤️～欣賞你正面積極，堅持的做人態度👍
向大家取經🥂
Huge congrats on your 10K achievement! Definitely calls for celebration. I enjoyed your Q&A and hope you do continue to do so every now and then to touch on various topics as your channel progress further. I would also like to see more travel-related, food and run club gathering contents. All the best with your HK Marathon training. You are going to crush it!!!
Thanks for the suggestion✨, I’ve marked down already. Let’s keep trying🤙🏻.
恭喜🎉加油加油再加油
收到🤙🏻
恭喜你完成10k😊 我都係ParkRun先開始學跑步，支持你喺香港攪🎉🎉 加油！
Park run真係一樣非常好的東西✨
期待Park run 🎉
哇，個背景遊艇經過好有FEEL
正㗎！
Park run is a good idea .
will definitely do it
恭祝🎉
Ling Sir加油，你d片好有正能量🎉🎉
thank you ✨
終於10000訂閱！！！🎉
由gold coast個陣時開始睇，見住你channel越嚟越多人睇好凳你開心🥹
你啲片令我開始咗跑步🫡
Btw會員片想睇下啲日常好無聊嘅vlog🤣跑步以外嘅日常生活!!!✋🏻
繼續拍多啲片我地睇啊 期待你開會員🤍
多謝你一直支持🥹，等我mark低先，跑步以外嘅vlog🥂。
遇過幾次, 我估你全馬好大機會top 5 ,加油
承你貴言✨
恭喜🎉
yay🤙🏻
Congrats!
十卜！幾時示範下馬拉松點樣收膠？
咩係收膠？
@@linglau0107 收埋啲膠，之前睇片听你講話用膠紙
Congrats🎊🎉🎊 Keep going!
thank you 🤝🏻
聽到你答拍拖問題時講到，拍拖令你覺得攰，攰過跑步時，我就忍唔住笑左出黎😅～～事關有人問我：「有時間不如行街啦～成日用咁多時間跑步，你唔攰既咩？」我答佢：「行街攰過跑步！」😂
開心就好🙈
屈小姐會係邊個運動場出現？
🎉🎉🎉恭喜晒🎊充滿正能量嘅你真係超級超級超級強💪🏼令到呢個弱🐣🐣嘅🤦🏻♀️更加要努力。。有少少問題想請教一下🙏
～ 如何可以一氣呵成跑完10K(呢個已經係極限😌😂)好多時跑跑下要停一陣(其實係冇氣😂)
循序漸進，呢條片應該解答到你㗎喎🤪
congrats!
恭喜❤
Congratulations 🎉
就係想問member 係點預算？
點報名？
0 knowledge 跑
可唔可以參加果D活動
建議依家開始跑步😂
7分pace團跑‘正’，跟到👍🏼
貼心唔貼心？
貼到爆🔥
攪個park run 會員制肯定受歡迎，彭福公園得唔得？
彭福肯定唔得😂
團跑我又玩，我估計應該5分半6分披左右
好正
你好，我係單車仔先，跟住朋友玩玩下就開始玩三鐵，之後比較focus係跑步，唔知有冇機會join團跑
join member就有機會🤣
Ling 哥我愛你❤️💕
幾時切磋吓？
近年都多左人慢跑
組跑圃🎉
let’s go🥂
你條片係邊度拍？個背景好靚呀！
Kota, Malaysia
加油👍👍
你靚仔
靚仔係流量密碼！
所以未有流量‼️
你好！如果團跑會選擇星期六或星期日？
到時再決定😼
你幾時考跑步教練牌？開教班
唔讀書🤣
想搵你學游水，中二學生，你有教嗎？謝謝你😊
跟學校泳隊最方便👍🏻
頂你問你why so handsome做乜唔答？
第一條咪搭咗囉😂
可以考慮移民過來馬來西亞😊
娶Miko✨
請問後面乜嘢地方，好靚呀
Kota, Malaysia
Congrats 🎉 想问如何练到如此低心率 😄
訓練持續性是關鍵👍🏻
劉sir想問下你平時靜止心律係幾多？
#support
❤👍
養車好貴
冇錯😮💨
下個目標21K先😂
都好遙遠😂
想佢教我跑步
我唔想
OF
What 7 you saying bro ?
點解你個景靚過我哋咁多🤬
可能高啲😂
Congrats!