What Are Health Benefits Of Daily Use Of Egg | Who Should Avoid Regular Egg Intake |
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Egguse daily is good for those people who have tightly controlled budgets and in less money they want more nutrients and protein.
One egg contains 6 gram protein and also vitamin A, Vitamin E, Vitamin B12 ,vitamin B9 & Lutein .
Egg white contains almost 60% of its protein load and cholestrol and fatty acids are present in egg yolk.
Vitamin A is good for vision
Vitamin E is a very good antioxidant
Vitamin B12 is good for nerves
Vitamin B9 is good for Red Blood cells
Lutein is good for vision and cell growth.
Those are either cardiac patients or have got high cholesterol should avoid daily use of egg.
#egghealthbenefits #andaykayfaiday #drafzalcardiology
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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ڈاکٹر صاحب ۔۔دل کی سرجری کے بعد کیا ایک آدمی روزانہ ایک انڈے کی سفیدی کھا سکتا ہے
پہلے مرغی آئی تھی کیونکہ وہ جاندار ہے اور قدرت کی تخلیق ہے
روزانہ کم سے کم چار انڈے کھانے چائیں ڈاکٹر ایرک برگ کو سنیں وہ صحیح کہتا ھے
شوگر والوں کو نہ روکیں ۔ اس سے diabetes کے مریضوں کے اعصاب مضبوط ہوتے ہیں
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Thanks aloot.jazaakallaah.
Mashallh doing good job Sir. Jazakallah
Dr Sb.
anday murghi wali baat mazay ki thi.
hr video mein koi na koi dramatic baat zaroor kia krein.
Sir andey k faidey or nuqsan ap ne apni videos ma btey hen mgr kuch bemeroin ma ap ne btya ha k khyen or un hi bemarion ma ap ne dosri videos ma btya ha k na khey smj ma ni ata kia kren
ڈاکٹر صاحب انڈے کی زردی کے بغیر سفیدی ہی کھاۓ تو کیا کلوسٹرول بڑھ سکتاہے؟
اورکیا شوگر کے مریض روزانہ انڈے کی سفیدی کھا سکتا ہے؟ براہ کرم رہنماٸ فرماویں شکریہ
ماشاء اللہ
Asalamualaikum dr sahb meri age 55 h or me female hu cholesterol zyada h tu dr ne 10 mg ki tablet di h lakn symptoms nh hn lakin kbhi kbhi heart beat fast ho jati h chest pain bhi nh h dr ne ecg krwaya clear h ab dr ne echocardiogram or stress echocardiogram ka test krwanay ka bola h tu koi advice de
Sir allergy Waly patient ly salty hain
Dr. Sb farm produced eggs contain much balanced diet as compared to so called Desi eggs. Moreover, layer bird takes 4-5 months to start laying. Your videos are generally good but do not try to Allama in all fields....
Sorry Doc., even diabetics can eat daily 1-2 eggs.
Doctor sahib as per your v.log on eggs, is it not good for diabetics type 2
Mn agr andy khaon to mery periods irregular ho jaty mtlb thory thory hr wqt hoty rehty hen hen keya ye mumkin h?
Mashallah and jazak Allah 🤲🤲🇵🇰
Love you Sir ALLAH Tala bless your life Ameen
Is it true that people with prost😅ate problem must not eat eggs at all.please advise.
bp wale. Khan sakte hain...unda roz
Sir dr saheb agar aap karachi me hote haen to plz apna no. Den maen aap se me alaj karana chahta hon.
اپ لائک نہیں کر تےاور
ڈاکٹر صاحب جواب نھیں دیتے
Thank you,
Good information and specifically for me because I am over 65 and like eggs.
In USA cage free eggs are available but I think those are not as good as we have Desi eggs in Pakistan.
Dr Sahab Kuch Dr kehtay Hain k suger walay eggs kha saktay hain
Dr.sahab 65 sy above age ky aur tape 2 diabatic kt loog 2 egg kha sakty hy.
THANK YOU VERY MUCH FOR THE NICE VIDEO AND INFORMATIONS DR AFZAL SAHIB RAB KEREEM AP KO SADA KHUSH OR SHAD OR ABAD RAKHAY APNE SUB MAKHLO QAT KAY SATH FOREVER AMEEN YA RABUL ALLMEEN
Aap sb drs Aqam ko Pagal krdn GE..
Prso hi vedio Dekhi...sakhti se mana Kiya h ek Dr ne k 184% Cholesterol hota h...after 30 to bilkul b daily na khaen.
What about prostate patients?
گردوں کے مریضوں کے لئے کیا تجویز کرتے ہیں . کیا اس سے کریٹینین اور یوریا لیول بڑھنے کا امکان ھوتا ھے ؟!
Bp walon ka nhi bataya k egg kha sakty hn k nhi?
Masha Allha very nice information
سر انڈے کے بارے میں اپ کی 3 ویڈیو ہیں تینوں ہی مختلف ہے
انڈا بیفکر ھو کے لیں ریسرچ اور اللہ نے اسکے نقصانات کو گھیر کر اور ہضم کا طریقہ بھی آسان کر دیا ھے یہودی نہی مانتا
There’s no contradiction to eat egg in type 2 diabetes
Egg is stated to be good for diabetics but u say that egg is not recommended for type 2 diabetic patients.
ڈاکٹر صاحب کیا ہاف فرائے انڈا کھا سکتے ہیں
Dr. Sb. What is your advice abt egg for kidney patient. I'm 72 years old. Suffering kidney disease. Can I take the egg.
Very good information about eggs
Dear Dr. Sahib. It is my routine that I take one egg with a cup of tea. I eat whole egg but that is cage hen egg. I have changed my mind. I am making programme to have hens. My age is 74years I pay special thanks to Allah that He has donated me good health in this age. I watch your videos and like them. Some times i shair besides my family members are well-educated and stuck with mobile in there Kirstie time. I am a truthful man
I pay thanks a lot that you reply me. Today I watched your 2 videos. Allah Hafiz. Some times i think that your are from Muzafargarh or from South Punjab. It is only my estimation. Allah knows better.
Theek Hain Laikin kya Farm ka Andda jo 45 Days Mei bantta Kya ye Fayedde Mandd Hain ya Nahi ye Battaye
Respectable Dr.sahab....AOA.I am heart an suger patient recently I had gone through open heart surgery....sir two years back I checked my prostate test an concerned Dr.suggested capsule Maxflow.D..Sir now when ever I drive car long time the move I get from the I feel that my urine is passed or coming very fast so if I delay to get proper wash room some my urine passed.even when I lay down on bed after long time ,for example when I got up in morning I feel urgently rushed to bath room....Respected Sir Please relay on this prostate problem...I shall be great full to you..Allah Pak give you a strength an blessings....regards..
J
Sir me Sargodha say ho ap say milna Chahta ho mery Walid sahb heart ka problem he buypass ni kr rhy nuclear scan kaha he is py bhe koe video bnaY shukria
Desi Ande milte nhi hain
Agar kabhi mil jaye to 40 Rs ya 50rs ka ek garib admi ke liye muskil hai
Good program. My one question which form of cooked egg is better or best, boiled, half boiled or omelette? Thanks
Urdu may bataya kren jo log english words nahi jante thanks
Sir MA 70 sail ka hue marara by pass heard ho chucka ha cloisterol narmal ha kya may daily AK Anda kha sakta hue
First viewer
Well done 👏 ✔️ 👍 👌 😀
Nice information
Thanks good information Dene کے doc sahib
Informative analysis JAZAK ALLAH
Blood parshr k mareez Kia karen
Gallbladder stone waly log egg kha sakty hain??
Farmi murggi layyer breed after 5 month k baaad hi eggs 🥚 start kerti hai
Excellent information sir
Very informative video. God bless you.
Jab murgi sehat k liy achi ni hy to murgi k anday kaisy achy ho sakty hn 😁
Your way of speaking & body language is very nice.
Doctor handa boil ker k kana chahy ya farahy ker k ?jo zayada fahida dhy
THANK YOU SIR FOR VALUABLE INFORMATION
Masha,ALLAH, Zabar10 Sir
Very informative analysis
Masha Allah good information
Faram k anday khaanay chaaheyen ya nahin . Desi anda to bohat mushkil se dastiyaab hota hay ...
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No sir yolk contain more protein than albumin
Anda Kis tarha Ka khana faide mand
جزاک اللہ
A.salamkum sir aap lpz 1 video depression or coronavirus per bhi banay ..K coronavirus k depression per kiya aaser hota hai ...plz..
A very nice information dr.sab
Sir ye NAhi btaya AP ne k egg boil khain k fry...agr daily Khana ho to ...
Boil
What harm is by type 2 diabetes after taking 0ne egg a day or 2white eggs
Same Q?
Excellent information
Very informative video
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Jazak Allah
Very informative
Cancer patients can eat egg?
Very informative thanks
Bp mi egg kha skte hi
SUPER
Thanks good knowledge
Very good information
Salutes you
Great info
Good
Bahut zabardast video
Great sir 👏
Gud
excellent
U great
Excellent
Good info
👍👍👍👍
JazakAllah
Thank you
So good information Sir,.
Effective n informative video.
Nice 👍
Nice one
Jinka pitta nahi wo egg kha saktey hein?
Sis after surgery apko koi problem to nhi aai ?? Mera beta 11saal ka usko gb me stone ha
Nice Sir
Good work
My three year son who has vitamin D deficiency is recommended by doctor to eat two eggs daily but I am hesitated to do so
thanks for these valuable information
Mene apni beti ko khilaye daily k 2 usy bohht grmi ho gai stomach ma