I’m so anxious to see how hadi comes back when 1 and 2 have the same coach your training to beat each other now and how does Hany train these guys to capitalize on each others weakness at the same time bring the best package it’s a crazy dynamic
We're so lucky having this valuable information at our fingertips, knowing Hany's secrets. If we were born ðuring the 70 or 80s all we would have was Anries encyclopaedia
Derek begins to improve his lower chest, outer pectoralis and upper. If he enlarges his forearms, and they are his genetic forte; increase the trapezoids by 1/6, with super definition and add some more poses when posing on stage, for example, double front triceps with lowered arms facing forward, myth pose like Sergio Oliva and Lee Priest but also from the front not only from the back which made on the stage of Mister Olympia 2023, he will be almost invincible. Derek may have forearms like Dorian Yates in 1993 before he cut weight for the Mr. Olympia contest, and then his forearms were beer bottle big ! Of course, he must pay attention to the balance between the size of the upper arm and the forearm, which could easily become too strong.
I’m so anxious to see how hadi comes back when 1 and 2 have the same coach your training to beat each other now and how does Hany train these guys to capitalize on each others weakness at the same time bring the best package it’s a crazy dynamic
Jay and Heath
The guy acted unsportsmanship, I don't have a lot of sympathy for him.
@@miami7446does your ”sympathy” pay his bills? No? Then he dont give a F 🤣🤣🤣
Great content, definitely will use this routine tomorrow! Love how humble and hardworking Derek is right after a huge win
Derek is a beast is few weeks since he won and he is looking better and betted
I have a feeling Derek is going to be incredible next year. I feel bad for the competition.
Yes, it's true. I think we will witness a dominating period from Derek, similar to Phil, Ronnie, etc.
I'll b usin' this chest info when my hubby and I get back n the gym next week 😁 always great to see Derek and Hany train 😁💪💪💪
Glad we can help!
@@EvogenNutrition thx u very much 💪💪
The quality of that Panatta equipment looks outstanding! Nice work Derek/and Hani!
It is!
11:14 His upper body is just sick‼️I mean his chest is amazing on these flyes but then even his lats look tremendous on each rep‼️💪🏼🔥😻 (12:38 too‼️)
Great stuff gentlemen! God bless your continued health and prosperity!
Thank you for your Support!
Hany is a fountain of valuable information!
Gotta give it up to you, Hany. Your tricks & knowledge come in handy
Thank you for your Support!
The champ.
Love the videos champ! Big support from America. Would love to keep seeing videos of how you go about your off-season training & off season diet!
Thank you for your Support! Stay Tuned for more!
Love you Derek ❤
Derek looks better here than he did at the Olympia. Great work Derek and Hany!
I think Dereck's era has arrived, if it improves, at least three more MR Olimpia
Such a great champion.
Hany Rambod el mejor preparador del Culturismo,Derek enhorabuena campeón que ganes más Olimpia okkkk un saludo desde Spain 👍👍👍👍💪🏼🏋🏼♂️🏋🏼♂️🏋🏼♂️
Дерек! Молодец! Работяга!
New Tech and Panatta have some great gym equipment.
Looking like a beast!
Great workout! The posing in the middle has motivated me to head to the gym now 😂
Lets go!!!!
Awesome gym
I’m trying to order some of the stuff but it doesn’t allow me to as I live in London, is there any way to order from here? Thanks 🙏🏻
I wish evogen was in Canada too😢
Nice 😊 🤠🤙
Goats !
We're so lucky having this valuable information at our fingertips, knowing Hany's secrets. If we were born ðuring the 70 or 80s all we would have was Anries encyclopaedia
Thank you for your Support!
I find the hands on hips the best most muscular variation, extreme with and good chest in this pose
Excelente puro power
Is that his Elbow Cracking
Καλή συνέχεια στην προσπάθεια
What are these machines?
need to be able buy from here in the UK please can you tell me how to do that, thanks guys big fan watch every video learning all the time
آقای رامبد اگر امکانش هست زیر نویس فارسی صحبت هاتون رو بزنید تا استفاده کنیم،سپاس❤
😂😂😂Hear Derek have more Fibre than in the MR.O 😂😂😂
Thats some pretty good offerings for the $500 .. dang lol
Derek begins to improve his lower chest, outer pectoralis and upper. If he enlarges his forearms, and they are his genetic forte; increase the trapezoids by 1/6, with super definition and add some more poses when posing on stage, for example, double front triceps with lowered arms facing forward, myth pose like Sergio Oliva and Lee Priest but also from the front not only from the back which made on the stage of Mister Olympia 2023, he will be almost invincible. Derek may have forearms like Dorian Yates in 1993 before he cut weight for the Mr. Olympia contest, and then his forearms were beer bottle big ! Of course, he must pay attention to the balance between the size of the upper arm and the forearm, which could easily become too strong.
I like Panatta
FIRST!!!!!
no me
I can already see improvements on the chest. Derek hasn’t even got to his prime.
we are always trying to improve!
@@EvogenNutrition absolutely. Derek is the future. Keep pushing him….favorite bodybuilder
@@diamondhead203 Him and Hadi are mine favorites.
I think derek needs to change his most muscular pose and come up with a new most muscular pose....
Looks more striated now than at the Olympia?! Why in the world…..
Like he said... coz he's more hydrated now
Hadi went home already!?..
Hadi. 1
Hadi 2nd 😂
Hadi
Oil boy 😂
Hadi is better than him
Hadi