BUILDING BIKE FITNESS OFF THE BIKE

Cyclist takes on a Crossfit class and all I can say is, it was brutal. But first, a little bit of background... before I got back into cycling I used to coach and train for the sport of Crossfit.
Having not done any Crossfit for a number of years this was a baptism of fire, but I strangely had an awesome time. Getting stuck into different sports and using the fitness I have built from cycling is keeping things fun and exciting.
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