Best Foods To Bulk Up | Grocery Shopping Nutrition Tips For Football Athletes
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Football Strength Coach Dane Miller takes you through the grocery store and breaks down his best nutrition tips for football players and athletes so that they eat the best foods to bulk.
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#NFL #nutrition #football
What is Garage Strength? - 0:00
How do you bulk with food? - 0:33
Best foods to bulk - 1:39
Athlete Training and Nutrition Program - 11:08 - กีฬา
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Most underrated Fitness Channel on TH-cam🐐
Thank you. That means a lot ❤
@@GarageStrengthyou're a Goat🐐💪🏋♂️
I couldn't agree more on getting out of our comfort zone when it comes to food and bulking. Especially, when your bulk life revolves around the same 4-5 recipes you make all the time, it's nice to play around with new dishes, new ideas. You bring some new thing in your life, and also you give a whole different stimulus to those tastebuds.
My son is going to be playing football for the first time this school year, he's already disciplined in making time to workout. I've used your content to help with translating strength into movement. Excited for what this year will bring for him as a freshman. Thanks for your dedication to creating content!
how’s it going?
Great stuff educating people
This my son first year as a wide receiver so thank u for this info
U should do an bulking for wrestlers in the off-season
Its the same.
It would be very similar, but we will do overall nutrition tips for wrestlers 👍
Learn Tennesse Titan Linebacker Jan Johnson's Diet in our FREE NUTRITION GUIDE FOR ATHLETES
👉 www.garagestrength.com/pages/nutrition-guide-free-download
This helped a lot thank you
Coach can you do more of this for Every Football position because some of the positions I play I don’t know what I should eat.
1.5lbs of corned beef hash fried in butter and virgin oil mix, 4 slices buttered toast, 3 cheddar cheesy eggs sunny side up, and a 12oz glass of vitamin D milk.
i went from 130 to 170 in 1 month, eating this every morning and 2 hours workout. i also had a growth spurt and went from 5'10 to 6'1.
im tryna be a inside linebacker
you must be joking that’s like impossible, is it???
Gonna try this for my son. He’s 14 running back. Tall but needs to bull
Bulk
Wonder if cooking the egg inside the corn beef hash would work? Or do you need to include the cheese so make the egg separate?
Why don't you just go to McDonald's, spend a lot and have what they sell for 3 meals a day. Works for most Americans. Most of us are fat.
Please make a video on how to increase the appetite and the ability to digest the food once it increases. I think this way bulking would be easier and natural.
Great suggestion 👍
Hey coach could you do a FULL lineman workout? Like a full day of what you would eat in the morning, lunch, dinner, than show what a good 2-3 hour workout with sets and reps included and the conditioning you would also do. I think that would be a pretty good series that can branch to other positions aswell
Hey man did u ever figure this out if so would u mind dropping it in the comments ?
@@jibbymashriqi4159 i dont think he figured it out
2:15- i am going to try this today. thank u
Best of luck!
Great video!
Glad you enjoyed it
Great cideo
what should meals look like, breakfast? lunch? dinner? snacks during school?
Awesome dude
Glad you liked it!
So I’m 14 years old lift all the time and have football practice everyday I’m around 260 would rice, cheese and eggs be a good breakfast every morning before a lift or school
mad underrated
Thank you 💪
I absolutely love goat curry. My parents are from an Indian background, and thankfully their not vegetarians like most Indians, so I got to try lots of new things. For anyone looking at this comment, if you ever go to an Indian restaurant, ask if they have goat curry, it’s absolutely delicious.
That's great! Thanks for sharing man 💪
@@GarageStrength oh, no problem, anytime
@@skullectrobeats7436 Love hearing stories like this
Hi abeer, iam living in india kerala and we eat mutton once in 2 weeks or so
I am a cricketer and iam so skinny😪
@@vaigaprabheesh6641 lol, I am living in Canada right now, and I usually eat mutton once a month, but whenever I get it, it’s always delicious.
"And we're gonna start right.... NOW!"
💪💪
Workout diet and training for Quarterbacks?
Great suggestion for a video 👍
Could you do one for rugby
Must be nice to find lard at your local store ant find that anywhere in SC
Yeah man. We were really lucky lol
What was that first thing, is the pork rinds? If not, I’m not sure my Canadian grocery store has whatever that is.
On the international vein, I found great gains while eating haggis. Offal meat tends to be the best for gains, in my experience. And, they tend to be cheap (not haggis, that’s expensive).
What if I only eat eggs all day long? Like it's cheap where I'm at and almost only thing i can afford
John 3:16-17
🐐
Thank you. That means a lot 💪
How to BULK: EAT MORE CALROIES or Coach Dan will beat you in your sleep with a whole frozen trout!
😂😂😂
U in ready?? I’m a linebacker and o line for Exeter lol
Reading**
Yep Fleetwood off of 222 👍
W channel
That's all the healthy stuff. I have lost weight by eating like that just by cutting down on the amount. If you want to gain weight just go to fast food places every day and eat 3 double cheese burgers with a vanilla milk shake, a double order of large fries and a couple of hot apple pies for breakfast lunch and dinner. It's no secret, eating lots of sugar, carbs and fat are the key.
Yes but if your trying to build muscle you want to eat healthy food with a lot of protein
What if you don't have much money i just Mainly eat what's on the table can you help
This may come down to money management. Rice is usually pretty cheap and the choose nutrient dense foods based o what you need and manage your money from there.
@@GarageStrength ok that will help
@@walkertrokey395 👍
Nuts are the most calorie dense and contain Protein and Fat. Nut butter and Nuts as a snack will get you bulking very quick.
Also bread and rice as carbs are good for bulking !
When I was still living with my parents to try to bulk up for rugby I used to eat like 100-200g of raisins after every meal. It's very cheap and very calorie dense, and healthy too
Dang it man those sweet tatoes are huge.
give some bulking advice for vegetarians.
Eat meat
@@yoshiytt2834 lol
I got a feeling that I will have insulin resistance with this diet.
its all bout the Milk and Donuts
I enjoyed the video a lot! I have been trying to research for a video like yours that really teaches everything in this vid. 🩺Your tip for sure is similar to the vids of this awesome med student Dr Ethan. His demonstrations are for sure educational and I learned a lot for school. He is an insightful medical student on TH-cam and he explains vitamins.
I suggest you watch his channel out and give Doctor Ethan a like here! ➡️ #DrEthanHealth
Didn’t really seem you knew 100% what you were talking about with a lot of these foods...weren’t good at explaining what they do for the body in detail. Seemed like you just went to the supermarket and walked around and picked some things that were good for bulking. Your actual weightlifting videos are much more educational and detailed
I'm sorry the info in this video did not live up to your expectations we will do better next time.
beef liver shake! nomnomnomnomnomnomnomnomnom
👆👆
Jesus loves you Roman’s 10:9
CAN SOCCER PLAYERS HAVE THESE FOODS TO LEAN BULK ??
"And we're gonna start right.... NOW!"
💪💪