10 great ways to recover faster after a trail race or ultra marathon in the mountains (pro advice!)

[@Kelly_Ben]

Another great video! A gentle walk with the dog the next day is my favorite recovery strategy.

[@wildgingerruns]

Fab! Glad you liked it!

[@inakilrg]

Awesome video. Just what I needed for some ideas for recovery 😊

[@wildgingerruns]

Glad I could help!

[@matthewbailey7421]

Another brilliant video for us beginners. Thank-you.

[@wildgingerruns]

Glad you enjoyed it!

[@yiannis_christodoulou]

Good video and tips, eating and drinking loads of water helps me

[@wildgingerruns]

Glad you liked it!

[@robertmills3590]

Very informative. Stretching, eating and a little foam rolling seems to work for me though I have not run any ultras. 26.2 miles is my maximum to date.

[@wildgingerruns]

Glad you liked it!