Waka Waka DrumFit- MartinezPE @LivelyPE
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- On the ball- this routine you will be seated on the ball. Make sure feet are flat on the ground in front of you, not straddling the ball. Some parts follow the routine- middle, sides, middle, top.
Add a little spice to the moves if you want.
