20 - Why is emotional intelligence important for adults in early years education - sparkDEBATE

This is another fascinating sparkDEBATE about why emotional intelligence is important for adults working in the early years.
However, the expert information by @Dave Read helps relieve stress - whatever job you are in!
These techniques can be incorporated into nursery and preschool routines to include the children for mutual benefit.
Just three nuggets from this presentation:
1. Children naturally do it, but adults don’t, but we should!
2. Taking a deep breath and counting to 10 when stressed doesn’t help, although we think it does!
3. How you get up from a chair can be significant!
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#emotionalintelligence
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Key Moments
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02:39 - Introduction to the concept of emotional intelligence.
03:20 - Introduction to Goleman's emotional intelligence quadrant.
04:39 - Relevance of self-regulation in early years education.
07:24 - Self-criticism and the importance of the present moment.
09:53 - Managing stress and its impact on attachment
11:09 - Introduction to three basic principles: mind, body, and feelings.
12:21 - Concept of mind and its connection to feelings and actions.
12:38 - Changing feelings to influence thoughts and actions.
12:56 - Biochemical responses to feelings and their management.
13:08 - Introduction to neuropeptides and their role in body-brain communication.
14:01 - Explanation of neuropeptides and their specific functions in the body.
15:00 - Introduction to the Blood-Brain Barrier
15:14 - Neuropeptides and the Immune System
15:44 - Body and Brain Integration
16:03 - Cellular Regeneration
16:27 - Brain as a Coordinator
16:44 - The Integrated Circuit Concept
17:21 - Importance of the Vagus Nerve
17:42 - Effects of Adrenaline and Cortisol
19:56 - Impact of Modern Lifestyle
20:30 - Mental Health Integration
21:40 - Vagus Nerve Function
23:05 - Proper Chair Exit Technique
24:30 - Correct Breathing
45:13 - Techniques to include children
46:00 - Benefits for Children
47:24 -Demonstration of Tapping Points
50:23 - Holding Technique
53:14 - Switches
56:08 - Breathwork Integration