great video bro and never skip a leg day except when we 're injured or sick ! ( continue de faire du bons boulots ca fonctionne tres bien) stay healthy !
Hi there! I enjoyed this video! You are very fit and healthy and you give great informative advice! I definitely hit the subscribe and notifications bell!! 👍🏼😊 I look forward to watching more of your vids! Have a wonderful day!
Dude I'm trying to get motivated to make a change. I like your channel. New subscriber and supporter here! Looking forward to watching more of your videos. Let's support each other!
Green beans are my go to. Man that gym was empty, what time did you go? Favorite movie of all times? What size shoes do you wear? Most money you ever saved?
Yep! Never skip leg day! Don't Want to look like Johnny Bravo! Have you ever seen him in Europe? Nice workout, squats are the truth! I used to take the fish oil pills, tried a few types and some of them made me feel like I was tasting fish all the time. I just added fish to my diet and didn't notice a serious difference but I did have some struggles in cardio once I stopped the fish oil. What is your experience with fish oil?
I've never seen Johnny Bravo but it looks quite fun lol. Fish oil contains essential fats that most people lack in their diet. I see what you mean with the taste of fish and you shouldn't take it if you don't feel comfortable. In my case after a few days the taste of fish went away. you can also reduce the number of pills you take per day or try another brand (like you did). The effect of fish oil is less days being sick, better immune system, better mental health and feeling more balanced. Not sure about the cardio, but fish oil can improve heart's overall functionning so that might be why you were struggling once you stopped. hope that helps :)
I don't think I'll be lifting any weights. Lol. just big fish!👍😉🍺 I really like the nutritional side of it though You make some good Meals! Great Vid Christophe!👍
It is time to practice our legs right? What you demonstrated is very useful! Better than running everyday! Give you a like! Coach! I will try to practice my legs in the gym room! Happiness to you! 👏👍🌷💪✌👌😎😀🌞
sure :) you can start with 4 sets on each exercises 15-20 reps squats, hyper extension, rear leg raises and glute bridge. Also the stepper is a good way to combine cardio and build the booty. There are many exercises and you can switch regularly but this is basically the idea. Hope that helps
Très belle vidéo!! J'adore tes montages qui sont toujours aussi bien faits! Pourquoi tu n'utiliserais pas un micro afin que le son ne grésille pas quand tu parles et pour qu'il n'y ait pas de résonance? :) Sinon c'est toujours aussi bien!!
You squat at the end of the workout 😭 haha I have to squat first or I’m way too tired. Very good information you’re giving everyone! You don’t go overboard and keep everything you say simple so it’s easy to understand. Keep the vids coming.💪🏾
Great video my friend. I totally agree on the importance of working legs. I just started leg routines about 2 months ago and my legs are getting great definition in a short amount of time. Thank you
How I love those squats. Some people are built for certain exercises and the legs were always my strongest part. Another entertaining vid.
you stand correct. some exercises are easier for some people :) thanks much
Great routine and nice tips, thanks for sharing👍👍👍
thanks!
Great videos! Really good info here. I've subscribed- look forward to seeing more.
What is the worst injury you have ever sustained?
that's a good question :) i'll add it to my video
Good information about health and fitness as always! Quite informative!👍
thank you very much :)
Great leg routine! You have a awesome channel!
thanks a lot!
Great tips. Everything fully covered. Great to see you in action in the gym showing us the exercises
thank you so much :)
Cool video nice tips good work out good job
thanks much :)
Solid workout, nutrition plan sounds good.
thank you very much :)
Thank you for this great video!
thank you Val :)
Great channel! Everyone has something useful to learn from you! Definitely subscribed!
thanks so much :)
Great advice, keep up the good work!
thanks! i will :)
Thanks for the advice and tip
Gonna do my leg day today
Thanks for the motivation :)
you're wrlcome :) good luck!
Great video! Legs are very important and often neglected. Pistol squats my favorite legs exercise :)
the pistol squats are quite tough!! thx :)
Hi Chris...a little soreness is OK, when you can see the results of leg exercises...thank you again for your eating tips, and have a great week.
that's true! you're welcome and have a great week as well :)
great video bro and never skip a leg day except when we 're injured or sick ! ( continue de faire du bons boulots ca fonctionne tres bien) stay healthy !
merci bcp Serge :)
Great video, very good advice, thanks! Cheers :)
thanks so much :)
Nice video
thx!
Hi my friend nice tips, Thanks for sharing my dear.
my pleasure :)
Hi Chris! Great video as always!👍Like! 👍👍👍
thanks much Gabor :)
Ahh leg day, my favourite!
:)
I started doing Planks. What are your feelings on the benefits of planking?
that's a good one :) i'll add it to my video :) thx!
Nice video my friend
i appreciate it :) thx
Hi there! I enjoyed this video! You are very fit and healthy and you give great informative advice! I definitely hit the subscribe and notifications bell!! 👍🏼😊 I look forward to watching more of your vids! Have a wonderful day!
thank you so much for the support back :)
Nice video. Have a nice day!
simply gr8
:)
I love leg day its all about those deep squats 👍💪💪
yes!
Dude I'm trying to get motivated to make a change. I like your channel. New subscriber and supporter here! Looking forward to watching more of your videos. Let's support each other!
hope the videos can help :) happy to support your channel as well :)
Green beans are my go to. Man that gym was empty, what time did you go?
Favorite movie of all times?
What size shoes do you wear?
Most money you ever saved?
I usually go around 7-8 am it's less busy :) Thanks for the Questions, i'll add them to my video :)
Always doing it right! Great video!
Like Like Like! :)
thanks much bud :)
What mic do you use? Your sound quality is amazing!
I don't use any :) it's just the mi from my camera (Canon powershot G7)
Yep! Never skip leg day! Don't Want to look like Johnny Bravo! Have you ever seen him in Europe? Nice workout, squats are the truth! I used to take the fish oil pills, tried a few types and some of them made me feel like I was tasting fish all the time. I just added fish to my diet and didn't notice a serious difference but I did have some struggles in cardio once I stopped the fish oil. What is your experience with fish oil?
I've never seen Johnny Bravo but it looks quite fun lol.
Fish oil contains essential fats that most people lack in their diet. I see what you mean with the taste of fish and you shouldn't take it if you don't feel comfortable. In my case after a few days the taste of fish went away. you can also reduce the number of pills you take per day or try another brand (like you did).
The effect of fish oil is less days being sick, better immune system, better mental health and feeling more balanced.
Not sure about the cardio, but fish oil can improve heart's overall functionning so that might be why you were struggling once you stopped. hope that helps :)
Keep on training hard bro and love the new vid and also my question for your q and a is what's your favorite jungle movie ?
will do :) thx for the question. What do you mean by "jungle movie?"
The Fit French no prob and jungle movies such as predator an all that
go it :) i'll add my answer to the video :)
The Fit French thanks man and are your legs still sore from lifting lol
yes they were lol :)
Good video abs advice 👍🏾👍🏾👍🏾
thank you :)
I don't think I'll be lifting any weights. Lol. just big fish!👍😉🍺 I really like the nutritional side of it though You make some good Meals! Great Vid Christophe!👍
lol :) thanks for the feedback :) !
I did my leg workout yesterday. I trolled against the wind for a couple hours. Didn't catch anything though. lol
lol :) you have the best kind of workouts :)
I had a great shoulders day today. I threw the cast net for 2 hours catching shad to freeze and use as catfish bait this fall/winter. :)
It is time to practice our legs right? What you demonstrated is very useful! Better than running everyday! Give you a like! Coach! I will try to practice my legs in the gym room! Happiness to you! 👏👍🌷💪✌👌😎😀🌞
you can do both as growing your leg muscles can help you running better :) thanks and happiness to you as well :)
Sure! I always do that! Thank you! Coach! 😘
Can you recommend a build a booty routine ?
sure :) you can start with 4 sets on each exercises 15-20 reps squats, hyper extension, rear leg raises and glute bridge. Also the stepper is a good way to combine cardio and build the booty.
There are many exercises and you can switch regularly but this is basically the idea. Hope that helps
🎅👍
thank you so much for sharing...
my pleasure :)
Très belle vidéo!! J'adore tes montages qui sont toujours aussi bien faits! Pourquoi tu n'utiliserais pas un micro afin que le son ne grésille pas quand tu parles et pour qu'il n'y ait pas de résonance? :) Sinon c'est toujours aussi bien!!
merci pour ton feedback. Je pense que le son est enregistré trop fort. Je vais tester autre chose dans ma prochaine vidéo :) merci ;)
ok bonne soirée!! :)
Friends don’t let friends skip leg day!!!!!!!!! Good job!!!
haha that's the best line :) thx!
That place looks beautiful!
thanks :)
Thankyou for sharing this video happy new year 😃
my pleasure :) happy new year :)
ugh leg day always kill me
haha me too :)
Lordy
Hamstring curls: .... the most dreaded leg exercise in my opinion lol.
haha true :)
Gotta Love Leg Day!!!!
Good Work!!!
true haha
😍😍👍👍👍👍👌👌👌
👍
Good advice nice video
thanks!
You squat at the end of the workout 😭 haha I have to squat first or I’m way too tired. Very good information you’re giving everyone! You don’t go overboard and keep everything you say simple so it’s easy to understand. Keep the vids coming.💪🏾
i know lol :) i usually do it at the begining but the squat bars were being use :) thank you so much for your feeedback man :)
I'm so glad that you give info with the routine!
happy to share :)
Big legzzz! look at all them green beans! health gains
haha :) true :)
I think is time to get fit and loose my belly fat 🤓
that's the spirit :)
Great video my friend. I totally agree on the importance of working legs. I just started leg routines about 2 months ago and my legs are getting great definition in a short amount of time. Thank you
it's a great way to lose fat and burn muscles (bigger muscles require more calories) :) hats up to you on being consistent :) thx!
The Fit French thank you my friend