Bro it's okay. I want to tell you.. we all brothers have same type of situations.. depressed lah.. stress lah.. work worries lah.. family lah.. then on the bike also kena drop lah.. ride alone lah.. solo santai cycling club bruh.. you are not alone 🥲
you started the video with such a down mood... and ended it with a high note ,.... this is definitive proof that cyclings = happy :) on a serious note, if you suspect you have depression - get it checked out i always thought it was a fake illness untill it hit me few years ago but do take note that it will affect your insurance loading//
Yes thanks bro..... So far I suspect is stress at work... Still manage well.... Lately alot of prayer and sleeping better now.. Thanks brother.... ❤️🙏🏼
Nice kampong ride bro but you always tipu by saying average 30 santai 😂😂😂 average human 27-28kmh 😅😅😅 This time no gpx file? And yes, I ride only at home on the trainer ride for health 😂😂
@melvintanchannel lol noted bro.. I'll message you for the starting point 😜 Show my buddies about the unique roti canai burung thingy.. indirectly increasing your view sikit Lol I hope there's like a plain roti canai for me.. If not it's see food 🤣😂
Bud rather than leave it to God you can try different things I would highly recommend The Keto diet which is basically only eat red meat and proteins The thing with Asian diets is they are too carb heavy This you will be surprised how you have more energy you sleep well and lose weight If you are on any medicines you will be off soon I have seen first hand how good this can be I would however recommend eating some fruit otherwise you will become very constipated
God bless bro 👊 …
Watching this at 1am 😂
Goodness me... LOL. Bedtime story?
Bro it's okay. I want to tell you.. we all brothers have same type of situations.. depressed lah.. stress lah.. work worries lah.. family lah.. then on the bike also kena drop lah.. ride alone lah.. solo santai cycling club bruh.. you are not alone 🥲
Hahahahaha we brothers bro hahahaha we brothers!!!!!!
Yummy ride indeed!! Daniel was here for the TdF Singapore. Didn't meet him but I was at the event as well.
Hahaha yea Daniel said alot of ppl recognise him. Becuz of my utube hahaha
Thanks
Wow thanks for the treat.... Thats a good cup of coffee for me... ☕😊 Super appreciated
U know who this is??
@BishanAvenue OMG u teasing bro.... Who ti's!!!!!
Thank you Melvin for motivating me to cycle more with friends
Yes cycle more... I too find it hard to motivate myself..... We do what we can bro 🙏🏼❤️
Such a good man .. helping out others
Everyone is good in their special way 😊
The roti sarang burung is very yummy 😋. Anyway God bless you and family bro
Ngaw thanks bro and GBU and ur fam too
Great riding buddy waiting and help pulling the back
Hahah yea always feels good to be able to help others.
cycle to makan la baru motivated hahaha.
Hahaha that's the life bro... Hahaha
Thank you for sharing, God will provide He knows when we cry out for inner peace, continue to pray God hears all prayers!
Amen to that!
you started the video with such a down mood... and ended it with a high note ,.... this is definitive proof that cyclings = happy :)
on a serious note, if you suspect you have depression - get it checked out
i always thought it was a fake illness untill it hit me few years ago
but do take note that it will affect your insurance loading//
Yes thanks bro..... So far I suspect is stress at work... Still manage well.... Lately alot of prayer and sleeping better now.. Thanks brother.... ❤️🙏🏼
@@melvintanchannel do the thing you like, live life and enjoy the small things....that's what go me through the tough phase...
@tohzhenming yea bro u r absolutely right... Life is fragile and precious.... We make the best of what is given and enjoy the blessing ❤️🙏🏼
Haha, i throw in 900 kcal and stuff myself in a big meal too. LOL
Well... Sometimes hard to resist a good burger 😂😂😂😂
im 16 and really wanted a road bike but they are so mahal. i want to cycle all around the world, but in my dreams lah😂
U never know bro.... U never know....
I burn 600 calories, then i eat 1000 calories😂
Alamakkkkkkk 😂😂😂😂😂😂😂😂😂
You’re right bro. Leave it in God’s hands and he will provide
Amen and amen
cycle 1000kcal eat 1000kcal ....calories needed just to be alive 2000kcal
Hahahaha good point... 😅😂
Nice kampong ride bro but you always tipu by saying average 30 santai 😂😂😂 average human 27-28kmh 😅😅😅
This time no gpx file?
And yes, I ride only at home on the trainer ride for health 😂😂
Yes this time only strava map... Hahaha cux my fren organize the ride one... But u can take the gpx from strava.
@melvintanchannel lol noted bro.. I'll message you for the starting point 😜
Show my buddies about the unique roti canai burung thingy.. indirectly increasing your view sikit
Lol I hope there's like a plain roti canai for me.. If not it's see food 🤣😂
@VishnuRajendranAmboo hahaha yea the lamb roti Sarang was really heavy... Hahaha kayuh time balik was harddddd
@melvintanchannel lol can imagine bro.. That's like breakfast plus lunch equals dinner man 🤣😂
Bud rather than leave it to God you can try different things I would highly recommend The Keto diet which is basically only eat red meat and proteins
The thing with Asian diets is they are too carb heavy
This you will be surprised how you have more energy you sleep well and lose weight
If you are on any medicines you will be off soon
I have seen first hand how good this can be
I would however recommend eating some fruit otherwise you will become very constipated
Hahahaha yea bro... Thanks for the tip... Heard many wonderful things about keto bro 😊👍🏼