This is MY FAVORITE 🤤 Mediterranean Meal prep
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- I've been craving Mediterranean Food lately so I decided to go with one of the classics this week! It turned out so great I wanted to share with you. 🙌🏻
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Ingredients
1 Bell Pepper
4 cups Rice
1/3 Cup Olives
1/2 Cup Cherry Tomatoes
1 Cucumber
1 tbsp Lemon Juice
1 lb Chicken Breast
1/2 Red onion
Feta (for topping)
1 tsp Salt
1 tsp Pepper
1 tbsp Thyme
1 tbsp Olive Oil
1 tbsp Garlic Powder
Directions
Chop up your chicken breasts and place in a separate bowl and add your seasoning on top, and honey and mix together. Cook in a skillet on medium heat until fully cooked through. Chop your cucumber, bell pepper, and onion, add it to a separate bowl along with the tomatoes, and olives. Next, boil water for your rice and cook through. Once the rice and chicken are done, distribute out in your meal prep containers and enjoy throughout the week!
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I just made this and it was delicious! Ty. Very fast. And simple. Yet healthy
My favorite meal
Looks great, very simple and filling!
thank you! It really is. :)
great recipe thanks
Yummy! I’m going to make this, thank you!
Salad looks good! I would option to salmon than chicken for this meal!
Mmmm
Can I use Parmesan cheese instead of feta ?
Can you replace the rice with pasta of some sort?
What kind of cheese did you use?
Feta
👍
I thought Mediterranean was whole grain/ whole foods focused and avoiding the empty white carbs?
Mediterranean is a region. This is a salad that’s popular in that region lol
Quinoa or couscous would be a great accompaniment 👌
You’re confusing the Mediterranean diet with regional inspired foods.
Man put that shicken on the pan and get some crust, then cook it the rest of the way
Rice is Mediterranean??
Not white rice.
You could use wild rice, quinoa or couscous. White rice is def the out-of-place element here
People in the Mediterranean eat white rice. You guys are weird. Mediterranean diet does not mean regional Mediterranean food.
Thanks for sharing. It looks so delicious. The only suggestion I have to not to use plastic container for hot meals. But other than that, it looks great. 😊
How do you reheat this with cold mixed with warm? Or do you just eat it cold after day 1?
This si great question. Hope he answers. But for my meals when I add salad I just add it to a smaller different bowl and eat it with the main course. Dont love soggy salad
I would also like to know this.
How do you keep all this food fresh?
by doing the leeigmuh method
Going to start eating this way, hope not too late.
It's never too late to get started!!
Where's the olive oil ??? Top everything with olive oil and I'm all in!😊
Get yourself some glass containers
You need to Brown that Chicken more Bro. Lol
As a portuguese, these are really familiar ingredients (well maybe except the feta cheese). I approve.
This looks very good and perfect for bodybuilding
No dressing? Looks dry
Good thing uncle roger didnt see how you cook your rice lol
SHUT UP! ASIAN WAY US NOT THE ONLY WAY! OTHER COUNTRIES HAVE THEIR OWN WAY OF PREPARING RICE AND THEY ARE VALID!
Looks so good!🎉🎉🎉🎉🎉
Easy, doable yet yummy lookin
g. Thanks !!!
Is consuming 250g chicken good? Or should we restrict to 80g of chicken per day?
Thank you for sharing. You very much want for people to enjoy your ideas. You speak clear & explain everything. Thank you I have learned a lot & I am INSPIRED.....
Rice is a Mediterranean thing? Since when?
What kind of rice is that?
Oil is bad for you. SMH!!! AND WHITE RICE ?? RUN
Olive oil is good for you
Just vegies and cheese in the salad? No oil or sauce at all? Would it taste fine?
I did not know medditeranea eat white rice
It’s not supposed to be white, whole grains are Mediterranean. So I’m confused too
People in the Mediterranean eat white rice. I’ve lived in Turkey, you know.
This looks delicious.I was told not to eat chicken often on mediterranean diet. I'm learning about it... so I have more research to do.
Do you eat cold or warm? If warmed in the microwave, then the salad will get nuked 😢
Why no one is talking about how he did not wash his rice😭😭😭😭
New sub!!! Look fwd to your other recipes.
And then you eat that four days in a row? Salad next day is fine, but after third day?!
Please brother can u tell all the name of salad which u put in 2nd dish.
What can u sub for the cucumbers
Bout to make this prep
Thank you❤❤❤
This looks good
Yummy
its a typical every day meal in my country trust me it doesnt work most of us are over weight
you eat bigger portions, more red meat
Going on an awesome diet and need to meal prep to be successful. This looks delicious, healthy and easy to make. I can’t wait to try it. Thanks for sharing.