I am currently 2 months post C section and had a deep 3 fingers gap under my belly button (and 2 fingers above). I have been doing this workout for 3 weeks and the gap under my belly button is almost closed!! Thank you so much!!!
I love all these moves. Thank you so much. I have been doing your postnatal workouts and I feel like my diastasis recti is healing and my core is getting stronger. Mahalo .
I’m 2 years pp with 2nd baby. I have extremely loose stomach skin and I can honestly say, I followed this to a T and I can feel a little burning in the muscle and I’m barely out of breathe. So I’m so excited to finally get my body in shape and hopefully tighten up some of this loose skin.
I think it's cool that you do these specialized fitness videos, as well as your videos focusing on accommodating back issues. Are there recommended exercises for people with whiplash/severe neck+upper back pain? I suffer from these and have no idea how to work out without injuring myself, and your back pain videos have helped a lot in the past.
I am 3 months postpartum with a 2-finger separation of DR. It is so helpful that this is quick and specific. I will try to do this each day to heal it. Can I do this in combination with other workouts or are there specific exercises to avoid until DR is healed? Thank you!
I have a belly pouch...but wen I check myself diastasis recti their 1 finger gap....why is dis happening to me. Can u plz explain wat actually is.....plz help me
I have a 3 finger gap above my belly button , 4 fingers by my belly button and 2 below it. How long do you think it will take for them to go back together if i do these everyday? Also will this help with my kangaroo pouch? Xx
I am currently 2 months post C section and had a deep 3 fingers gap under my belly button (and 2 fingers above). I have been doing this workout for 3 weeks and the gap under my belly button is almost closed!! Thank you so much!!!
Wow, that's awesome!!!
Thank you Nathalie it is great and really encouraging to read success stories! It is awesome that you've started doing these exercises right away!
Thanks!
Thank you for your support!!
Thank God for you Amy. Got a four finger gap. Did this once and already feeling the difference. Hope I can keep doing it til it's gotten much better.
I love all these moves. Thank you so much. I have been doing your postnatal workouts and I feel like my diastasis recti is healing and my core is getting stronger. Mahalo .
Thank you, this will really help I have had diastasis recti for so long
Congratulations on your baby girl 😘
Great, very helpful 🙏
Thank you for sharing this. It’s just what I needed.
Thank you!! I am so sad to have this condition! 😭 this will help for sure!
I’m 2 years pp with 2nd baby. I have extremely loose stomach skin and I can honestly say, I followed this to a T and I can feel a little burning in the muscle and I’m barely out of breathe. So I’m so excited to finally get my body in shape and hopefully tighten up some of this loose skin.
Really helpful thank you!
Thankyou Amy . Your channel is a great workout for Gals and Guys 🙏
I think it's cool that you do these specialized fitness videos, as well as your videos focusing on accommodating back issues. Are there recommended exercises for people with whiplash/severe neck+upper back pain? I suffer from these and have no idea how to work out without injuring myself, and your back pain videos have helped a lot in the past.
Thank you!
Both you and your angel are amazing 😉💖💗💞thank you.
I am 3 months postpartum with a 2-finger separation of DR. It is so helpful that this is quick and specific. I will try to do this each day to heal it. Can I do this in combination with other workouts or are there specific exercises to avoid until DR is healed? Thank you!
congratulations!
Thank you so much for this! I’ve been doing these in the morning before my daughter wakes up and I feel so much better!
You're so welcome!
Can we do this while pregnant?
How many repeats for each exercise???
Love this room where you exercise lol
Can these excercise be done after a c-section?
YES!
When you say engage your core? That’s like when you get up from laying and you sit up and your abs are tight righhtv
I have so much fat/flab I can’t feel my muscles when you say to bring it together with your hand
I've two fingers gap in belly button, rest part is less than a finger. Can I join gym? I'm 3months PP
I tried it but I had pains in my abs...is it ok
I have a belly pouch...but wen I check myself diastasis recti their 1 finger gap....why is dis happening to me. Can u plz explain wat actually is.....plz help me
I have a 3 finger gap above my belly button , 4 fingers by my belly button and 2 below it. How long do you think it will take for them to go back together if i do these everyday? Also will this help with my kangaroo pouch? Xx
She's pretty