No Freaking Speaking: Managing Public Speaking Anxiety
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- เผยแพร่เมื่อ 14 ก.ย. 2012
- This clip defines the sources of public speaking anxiety and identifies specific, academically validated, anxiety management techniques to help presenters become more confident. Learn more at NoFreakingSpeaking.com
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We watched this in my speech class today and it legitimately bothered me so much that i found this video just so i could say:
He looks like Toby from the Office
If Toby and Woody Harrilson had a baby, it would be this guy
Unfortunately same lol
bro same i'm watching this for my speech class and he kinda looks like him lmao
Discount bin Toby
Source of anxiet:
1_ Situation based anxiety : instead of thinking about it as a performance we need to reframe it as a conversation and to do that you need to : Practice conversationally, use conversational language, and questions
2_ The audience : visualization is the key
3_ The goal of the speech : these goals are all in the future, but at this case we need to be in the present situation, to do that: do some pushups, play little game, counte backward from 100 or play the tongue twister game .
Hope you'll find this usefull
I love you I hope you know that
The "imagining of the audience responding positively" really helped
Practice - Conversational - Questions - Noted that, very very good source! Thank you Matt for this video!
Asking questions is very important, creating dialog really helps defusing anxiety. Another point for me was that I would often say I hate speaking, saying this all the time really creates an unnecessary anxiety.
Easier said than done. I have a presentation on Tuesday. But I will apply your techniques. I am my worst enemy when it comes to public speaking. I will try to think like this and I will succeed. Thanks for this video.
Good luck! It takes time, but you should see some improvement. Also check out www.nofreakingspeaking.com for more tips.
how did u do?
@@lovelaughlive8446 I guess he failed and left the country.
@@primus0381 in contrast I think he SUCCEED . BE POSITIVE ,DON'T DESTROY OTHER PEOPLE BY THIS THINKING
Hey man how did that presentation go? It's been 8 years lol.
A real presentation and not a performance. I like it.
Thank you Matt..You are absolutely right, i always try to focus on seeing the words that i will say.
That being you into the moment part is the probably the most effective one. I will apply that I know it will help
Thank you Matt! You are simply my guru. I listen and watch your videos on a daily basis.
Glad my videos are helpful. Please check out NoFreakingSpeaking.com for more.
I used to be terrified of it, but last year I had to do 6 presentations in uni! And now today another one . I am a little nervous but not as I used to. What helped me? stopping thoughts, stop thinking about what others may be thinking, and preparing well.
Proper concentration no thoughts in your head just absorb the moment
@@conlawmeateater8792 exactly. But to get there it takes some time and training
This presentation is so helpful. Thanks so much for uploading this video.
Fantastic presentation. Getting a lot of value out of it. Love the idea of being "in the moment". I personally crack my knuckles and neck and that gives my brain the "let's do this!" queue.
Vvbvbbbbbvvv
this video helped me tremendously. i really like the idea of turning it into a comversation!
Very helpful. Thank you for posting!
hi there that was helpful as I am new to public speaking .so empowering!thank you sir.
this is so true! very helpful!
you are totally right! i feel like that when i gonna make a presentation!
Thank you Matt Learned alot from you
Wonderful teacher! Sign up for his class at Stanford!
Stanford? Sold!
This helped me so so so so so so so much. thank you.
I have a presentation in about 3 weeks and i am sooo nervous! I really hope these tips will help me :)
very informative and well articulated
Excellent stuff!
WOnderful, great, thank you
love this so much
Excellent tips. Thanks.
Im thinking about creating a platform where people can perform infront of an random audience. It will be a longterm project, are there any people that would like to have such an service?
+Rotbard1337 Hello there! Nice video you have there! Since you are on the topic of Child Anxiety; have you bought from " Vidadsmedia Child Anxiety Treatment " (should be on google...have a look)? My boss had some dealings with them and was impressed by their awesome treatment when the Anxiety issue was completely treated !
Of course yes
VR
Join Toastmasters international where you can get exactly what you asked for.
I'm In
You look like Toby from The Office, but cooler. Amazing speech btw, super helpful - college student struggling in communication class
Ha! Please check out NoFreakingSpeaking.com for more tips
Thank you so much.
Great speech!
Thank you Mr. Abraham for your lovely talks ... you know what !! I like the music in your talks ... I like the way you speak more than what you say :) ... your audios are played in my car when I travel ... I accept that they are music to my ears.
The best video
this is very good!
I like this dude
thank you David Macron
I'm a great fan of you, love your techniques which are more realistic. Like GIVING A GIFT..
Need more tips from you...
is there any relationship between speaking anxiety and the distance (between where audience is sitting and the speaker)?
''Great''
I'm still slightly nervous when I'm just talking to my group of friends tho, that's just who I am
I have the same problem, but I just thought about if I think about it as if its like someone who's totally on my side & won't get offended if I mess up something, I think it might help me, maybe it will help someone else also
Thanks for this speech fill of Knowledge. But i wonder: Is there a transcript of your tips available? Greetings from Toastmasters Dusseldorf.
I don't have a transcript, but check out NoFreakingSpeaking.com for the blog or downloads that can help.
im just about to leave for a speech and hopefully all these things will help. im feeling fine but I know in 15 minutes all of this is about to change. I will tell you how it went when I come back lol
Ameen Muhammad how did it go??
Matt, I have no probems singing in public on stage, but face huge anxiety speaking /presenting in public. As such not sure if performance anxiety is applicable in my case?
This other talk might help you: th-cam.com/video/XIXvKKEQQJo/w-d-xo.html
how was it?
Why do we need to put ourselves through this stress when we could video it in this day in age =(
Help! I cant speak in public because im unsecure about my accent. I tremble and words dont come out.
You are not alone. Please check out NoFreakingSpeaking.com for many more techniques that can potentially assist you.
Thank you. Good luck with your presenting. You may get value out of checking into NoFreakingSpeaking.com.
I thought he was Mr.Bean
Toby
Matt looks like Emanuel Macron :)
... full of ...
What’s missed here is the fear of embarrassing yourself, showing nervousness, blanking out, etc. When you think of what might go wrong, the anxiety surges.