I’ve tried to meditate over 15 times and gave up each time. You’ve finally made me learn the breathing aspect of it which was what i needed. Thank you for creating peace within me.
❤️❤️so wonderful to hear. I gave up on meditating at first. It wasn’t until my husband took me to an event that I realized how effective it could be and that I just need more practice. You don’t get it on the first try. It’s like learning to do something new, you need practice. Keep up the work, it is so worth it!
@saltyseven your a hidden gem in an ocean of meditation videos. I can't thank you enough ! Clarification quickly on first breath. Is it exhale with nose then inhale with mouth? 2nd breathe exercise do you squeeze the 3 energy centre?
My goodness. What would I do without all your explanations. Clear, precise, simple not trying to impress just helping in a way we can all follow. All your videos are the same, clear . God bless you.
Thank you so much for making this video, you have explained step by step, in perfect detail every single possible feeling, movement and how to make it more understandable for novice and expert mediators. I have attended 7 days retreats and no matter how much you practice, there's always that new feeling or new state of mind that you reach every time. You may not even be aware of how many people you are helpeing through this video, the breakthrough is just one breath away for those who are searching!!! THANK YOU, THANK YOU, THANK YOU ❤️ ❤️ ❤️
You are welcome so much! I’ve had people come up to me and tell me how grateful they are for it and it makes me feel good. I didn’t realize when making this video what an impact it would have. Thank you!
@@saltyseven I just read Joe Dispenza "Becoming Supernatural" and I had so many questions about the technique. With your video you answered to me all doubts. Thank you for your time to share your knowledge and experience! Greetings!
I learned also from Deepak Chopra, to place my tongue on the roof of my mouth for an electrical connection and it is even more better! Thanks so much for this Ma'am! You are a wonderful teacher!
@Salty Seven welcome! Question, I started doing these meditations in July and for about the last 2.5 months, I don't have the same feeling at all, like I am not hitting the gland or something...I still meditate and try to but it isn't the same. I don't know what has changed. Do you maybe have an idea of what I need to do to get it back,please?
This was so helpful!!! I’ve been doing the work for a year and avoid the breath work because I didn’t really get it. Your explanation made more sense to me❤️
I feel stuck bc I can't hold my breathe or am I not understanding what I'm doing? One deep breathe as I'm inhaling all the way up? I have to stop and breathe back in!!🤔😳 So am I doing it wrong? There is no shaking so I'm not doing it right,? I gave you....maybe not for me....
Its difficult to find explanations for Dr Joes work without attending a work long, so this video is so amazing. It would be nice if you make a video explaining how to do BOTEC, specifically how to feel the centers and the areas around it. More so how to pick the symbols for each center and what to feel with these symbols. Lots of Love from South Africa 😁
I did make a video on how to fee your centers, I may update it again in the future to include the symbols and the actual locations of the centers. th-cam.com/video/LWKKeNXygjU/w-d-xo.html
I've been doing Joe dispenza breath now for 2 months and my energy is so strong I can feel it circling my body like a really cool breeze! I never had any unwanted movements though! After I do the breath and meditate my dog will come sit infront of me and he is trying to speak it seems like and he never did this before so I wonder what he sees! But like I said my energy is very strong from this.
My cat comes and sits in a straight line with my legs when I get in a deep meditation. I think the animals sense the connection we are making with the universe.
OMG...thank you sooo much..I woke up this morning thinking I would write a comment asking you if you would demonstrate some breath work, as I need the visual of things and procedures etc. and there you were with a couple of demonstrations...there is a God
Incredibly helpful video, but I’m also impressed with how you respond to people’s questions and not leave them hanging. That makes you a super content creator in my eyes! Many blessings to you and I’m now a new subscriber. 💜
Thank you so much_ I'm french and because I read Becoming supernatural and listen JD's meditation in English I didn't understand usefull information... like I wasn't breathing out before the breathe and often was stuk in heart or throat.. I believed I had to practice more because I was really bad... a genius😅. It's so helping that I did it twice with you and what a huge difference. Can't wait to do it before my meditation. Thank you very much.
OMG, thank you! Yesterday after my meditation the thought of looking for the breath in YT suddenly came to me. I already searched for it about a year ago but I didn't find anything that seemed revealing to me. I have been very happy with my breath progress but you confirmed so many things to me and also gave me a new impulse. I have been doing this work seriously for two years or more and I continue to study all the books, information and Dr. Joe courses that can be found. Anyway, I haven't attended an advanced retreat yet, but I feel like it will manifest very soon. I'm so grateful to you!🙏
Wow! You are REALLY GOOD AT EXPLAINING THIS!!! I have been at this for months, and it has been life-changing, however, in just one sitting (with your video), I feel like I am experiencing something deeper and more profound. Thank you! It took me weeks of trying to understand this, not having been at at an event before, to even begin to imagine what this looks like. The past 3 months or so, I have been practicing this throughout the day, while at my desk, sometimes up to 16 hours or more, and it feels like I have done about 3000 sit-ups at the end of the day, when I am done. I am clearly moving energy, but the way you explain what it's like with the shaking and the light-headed feeling, gives me some new insight into my practice of the breath. I also just purchased "Breath" by James Nestor yesterday, so this is impeccable timing for me to run into your video and channel. Bravo! and thank you for being so animated and free to explain what your experience is with the breathing. What has shifted for me is being open to, in addition to a monumental amount of energy throughout the day is a beautiful glimpse of how much further I can take this into healing and more transformation. Learning the formula for the science of changed is SO EXCITING! We change the world with every moment we invest in this! Cheers! Keep sharing this! You are SO VALUABLE! You are of PRICELESS WORTH! ❤❤❤❤🎉🎉🎉🎉
Wow, thank you for the compliment! And what timing in this for you too! So glad it could be helpful to you. I’m not even a year into doing all this and I’m amazed at what I’ve learned and experienced and just when I think it can’t get any better or more exciting, it does! Just hang on, the ride is awesome!!
I really appreciate you sharing this. I’ve been doing the work for 3+ years (one week long event). I feel some energy but have never had much movement. I will definitely be watching this video again when I can focus on doing the breath with you. Thank you!!
Hi there 🤗 thank you for the step by step explanation, it is very helpful! When the energy gets up to the back of my head, I start panicking, it's like I have to breath or something will happen, then I breathe out, do I just need to keep practicing?
OMG you should do a video with all the steps like a workout video. The last few days i keep watching your video and doing it with you and than stop and go back to 5:30 and doing the steps all over again. 😂 This is the best video about the Dr Joe's breath. Thank you SO much
@@saltyseven You have no idea how helpful it is doing it with you. I try to practice the steps alone and I notice that i wasnt trying hard enough and i wasnt keeping my breath long enough as I did hearing your instructions. If you do a video like that will be life changing. And the steps actually work. I start feeling light headed and i actually felt my pineal gland
@@saltyseven I've been doing the Inspire breath meditations, twice a day for about half an hour. Occassionally I combine them with the Wim Hoff style in and out breathing, as I find this wakes up the body and enhances the sensations of the movement of energy. I was wondering if you could share your perspective or further suggestions: At times, I find myself following Dr. Joe's guidance and locking up the spine with a lot of intensity - to the point that it feels like a workout. Is it good to go to such an extent? At other times, I feel a delicious pressure on the third eye as if from the inside out with very little contraction - even occasionally the perineum lock will do it. At times, I feel like I can really increase pressure on the pineal/3rd eye progressively and it feels really nice - is this what we are looking for? So far nothing the energy hasn't "popped" and wondering if I am doing this right, or if I should do the practices for longer. You know how Dr. Joe states that they can tell when someone is about to pop when they are measuring them? What does that look and feel like? Thanks so much for your valuable insights.
Thankyou so much for sharing this! You sort of " demystified" Dr. Joe's teaching and simplified it so well. I first used to think this " shaking " thing is dramatic but when I went through the steps you explained I too started shaking in my 3rd attempt! Never experienced such a sensation before! God Bless you!
Wow! Best explanation of the breathe I have seen, and I have seen many. I was about ready to give up on doing this just couldn’t figure it out. You really helped me! Bravo woman 🎉❤😊 thank you thank you thank you for this! You made it so much more enjoyable and fun to try. Really 🙌 excellent!!!
I just stumbled upon this video yesterday, I didn’t know about this work but I recently learned ofJoe Dispensa and started binge watching his motivational speeches. Since I always struggled with meditation and breeding properly ( I’m a shallow breeder) I decided to give this a try and the first few breaths I felt a light tremble internally so I kept trying and trying. After about 5 breaths I did the deepest breath possible and when I let out my breath It all begun and I felt myself shake uncontrollably and had the sudden urge to cry…it just felt so beautiful like the deepest feeling of love..I don’t know how to explain it I’m not even sure I was supposed to feel all this but I’m eternally grateful to have learned it. Thankyou for the video subscribed immediately.
Wow, that’s so incredible! I know the feeling you are talking about and I do understand that it is indescribable. The crying is natural when you open up your heart and you mind. Much love to you and welcome to the first big step on your journey!! You have so much more coming your way!! ❤️❤️❤️
There are so many great tips in this video. I have such a hard time with the breath, but your tip on imaging blowing my head up like a ballon is genius.Thank you for sharing. Really appreciate it.
I had an experience last night doing Joe’s breath I’ve watched this super video several times. Anyway I was doing breathing to a 7chakra cleanse and I did it several times , face numbing and some pressure ears ringing then it hit-me felt like I went somewhere but came to my senses when I fell out of my chair , no injuries i just wanted to share with all who are awakening.
Omg you are fantastic! Thank you for this video. I'm amazed you can talk/teach while doing the breath and still get the energy going! That just inspired me that I can do this too!
It surprised me too! I had no idea what I was going to do when I started recording the video, and I surprised myself! I’ve always been a multi tasker. Sometimes it’s hard for me to get into the blackness because my body is used to doing so many things at once and I can’t turn it off.
I can't thank you enough for creating this excellent video. I have been doing the JD breath work by myself as I have not attended a live event yet so I had some questions. When doing the kundalini breathing, I have had the experiences of the shaking (not every time but often). When I saw you having the shaking, it confirmed for me that in fact this is what I am experiencing. I was never "worried" but more just wondering if this was it. One time, I had this feeling of the energy going up and this orgasmic feeling that went to my brain! It was one of the first times i did the BOTEC! I'd never felt anything like that before! I also wanted to mention that i think the last breath is about heart-brain coherence (as I have been practicing this breath 2xs a day to help regulate my nervous system which got greatly out of whack from severe stress through the past years). Its basically a 5:5:5:5 box breathing breath - basically what you were showing. Anyway, thanks for breaking down all these steps. It was very beneficial to confirm the actions I was taking! You've helped so much. I am committed to doing this work and healing/ transforming my body + life!!!
I can not thank enough for this video. I did the progressive online and attended a week long event, read all his books and watched every single podcasts or videos of Dr. Joe but I couldn't get it done. He keeps explaining the breath with the same exact sentences. I was thinking yesterday I wish he could make an animated video showing what's going on inside the body when we squeez and how the breath rises up to head and tell hints on what to focus and what not to worry. I have seen his staff on the stage doing breath. It was amasing but at the same time very frustrating. I thought there is no way I can reach that level because I have been doing it for a year. Your video came just about time. Thank you so much. Now that I will do the breath with more confidence
I didn't hit the breath until 2 months after attending my first weeklong. I think seeing those people doing it on stage helped me realize I needed to put in more effort. Now when I'm at the event, I'm like those people on stage. At home I'm not quite like that. I think the energy in the room is so intense at the events, it helps fuel me more or something. Some people can get it right away, others it takes time. My husband still hasn't hit it yet, but I talk to people that hit it at their first event. Just keep practicing. Play around with it a bit. Another crazy suggestion is to get a chiropractic adjustment. I had never had one before and injured my back right before I went to Cancun. The first time we did the breath in Cancun, I hit the breath harder than I ever had! I was thinking I might have had a kink in my spine kind of like a hose and it allowed that fluid to flow better. Not sure if it was the adjustment or not.
@@saltyseven thank you so much for your reply. I think there are two kind of people. the ones who are natural breather. They learn to do the breath rather quickly and there are others like myself who have to put a lot of efforts to achieve that level. Well' may be I have a lesson to learn that's why my road to heaven will be a long one:) Thank you for the tip.
I have watched a couple of explanations on how to do the breathing but yours is the most understandable and detailed so far. I have been practicing it for more than uwo years now and i've just got the real mecanic of how it should be done fter watching your video. By the way, I also learn that those shudders I've been feeling lately during my meditations also happen to other people too! Thank you.
Thank you so much for this explanation. I have not attended a week long and never know if I am doing it right so I kind of give up. This was amazing to follow along with you. I am really inspired now to do this. Actually I am so relaxed after following along.
Glad it could help! The breath is tough to get through at times but can really relax you. Many people say it is orgasmic, it’s that oxytocin release that makes you feel relaxed.
I was very curious how Dr. Joe's breath technique compares to the kriya yoga practices I was taught here in India. So I appreciate your detailed instructions, and especially appreciate that you included another two of Dr. Joe's breathing techniques at the end. Seeing the parallels to my own kriyas further motivates me to practice consistently. Thank you for sharing.
I bet he probably studied different breathing exercises and created this one specifically to hit the pineal gland. It is similar to other breathing techniques I’ve done.
Jayanthi, this is similar to part of shambhavi mahamudra (Isha). What is confusing is that if we are physiologically talking about cranial sacral fluid, it rises upon exhale. It seems like Dr. Joe's process is focused on pulling it up through the chakras. Thoughts?
@Rick Helvey I too am an Isha meditator. :-) As to your question: no idea. Sorry. But -- i would suggest you take the next Isha class: Shoonya [Zero/Void] meditation, if you can. In that class you'll learn Isha's advanced breath practice, Shakti Chalana Kriya [Mobilizing the Power]. It's a 30-min sequence, done in vajrasana (diamond-pose), and utilizes hand-mudras to direct prana to each part of the lungs and each major organ. It balances the hemispheres (nadi shuddhi) before stoking the inner fire (bellows breath), and uses 2 different patterns of internal locks (to mobilize the Power, presumably). I consider SCK + SMM to be a comprehensive breath practice. My understanding is that there are dangers in awakening the kundalini of an imbalanced person, so Isha's kriyas and all Isha practices take great care to energetically and emotionally balance their students. Of course, correcting/balancing/strengthening the human energy system takes time (on the order of mandalas, where 40-48 days is one mandalam). Therefore it is my very, very humble opinion that learning Shakti Chalana Kriya in person (with a live teacher who can correct you) and then practicing it for 40-120 days would be a good way to safeguard yourself before experimenting with methods learned online (without a teacher present). I'm happy to talk about this further if you wish. Best of luck to you on your journey.
I am so appreciative. I did not understand how to do this breath successfully. After the 2nd exhale I’ve been so out of breath. With your explanation I can get more of a feel feel for the goal I’m after. Again THANK YOU!!
ALLELOUIA !! you've demystified this "shaking" thing, that I tried to "overcome" in my other méditation practice (not about breathing). Now that i undertand it's just some energetic release, i'll feel more comfortable with. I'll definitivly consider to practice this breathing technique though !!! 🙏💖🙏
Its kundalini energy moving through you. It’s often awakened during spiritual practices like meditation and yoga. It’s amazing when you get the breath!
Hey there 😊 just found your channel today I’m a long time meditator and have followed Dr Joe for 3 years Thanks for showing us your version of doing the breath Especially the part where your body shakes and your head flys back my head and neck does that when I’m meditating and I also have had body jumps getting massages , acupuncture and chiropractic ! Or just lying or sitting and tuning in … So good to see someone else and to hear it’s common at the week long Dr Joe seminars 🌼
You’re welcome! The body shakes freaked me out at first, but now it’s normal. Now when I look back, I used to get little body shakes from energetic or exciting experiences in the past before I started doing this work.
I’m so thankful I clicked onto your videos and watched a few as you explain something that I’ve been struggled to actually get right, thank you 🙏🏻 love yer videos even tho I’ve not watched a lot of them I’m very grateful, I watched the few that I have.. 😊💜💜💜💜💜
You are an angel for sharing this. I've been doing his meditations off and on for going on 2 years and I've always wondered if I was doing it right and you have been very descriptive and helpful 🎉 thank you again!
I love this this helps me so much. Also watched your testimonials and it was just so great. Felt jealous of your experience to be honest. I’ve been doing the work for over three years and haven’t had my experiences yet. I never complain though. I also look to see what I need to change about myself. Maybe a video on how you connect to the field. Thanks again!!!! Also you’re a total doll!
I’m glad it was helpful. I think attending an event helps you get out of the bleachers and onto the playing field. It’s like Dr Joe is coaching you and you get so much energy from your teammates. I get my best mystical experiences when I attend an event. Thanks for the recommendation about talking about connecting to the field, I will add that of my list of videos to make, that’s a great idea!
@@saltyseven Yes I would love to get a deeper insight into that as well.. when he says "with the intention of pulling your mind out of the body and into the field" :) I am so glad I found this video of yours. It will surely help me deepen my practice. Also a quick check, I breath thru my spine (it comes naturally as i used to practice spinal breathing earlier). Hope that works too? GRATEFUL
@@saltyseven I am now doing it almost every day, ive gotten to the point while i was doing it i saw a white light at the third eye and at first i thought it was god but i soon realized it was my crown chakra or at least i think that what i saw.
Thank you so much for sharing. What makes me hit it is that I sit on my knees and sort of press air into my head when holding my breath and after a few seconds I raise up on my knees,....wow that makes me pass out every time. I have lots of pillows around me, lol. And there is always a lot of noise and communication at a very high speed going on in my head that sounds like an eccho when I wake up. That is my experience thanks to your videos. Lots of love.
I cant get the ceribial spinal fluid to shoot up to my pineal gland, when I squeeze my perinium and lower and upper abdomen I start shaking within seconds while holding my breath, i dont even squeeze extremely hard, Also I have a have a hard time retaining the breath for the desired time! Hoping i can soon get this cerebial spinal fluid to shoot up in my pineal gland! :) Any Recommendations?
If you are shaking something is working. Just keep working on the intention and squeezing the lower part of your body. Keep practicing and playing around with it. Relax and have fun. It will happen when you least expect it. Then you’ll be like, “woah…” it can hit you and make a large release or make you totally relax and zen.
Thank you so much for this! Appreciated, I’m meditating daily and doing the breath daily also this is truly helpful, hopefully i attend a weeklong next year, you are so cool really! I will let you know once the energy moves and hits me.
Omg! I thought I was doing ok, but after watching your video, I was far from doing right, I need to get more serious and put more effort and energy to it. Thank you very much for your instructions
Thank you for this video, i really appreciate it. I am new to Dr Joe’s work, and the breath part always a struggle for me🤣. I tried to focus so much on each centers, lock them, basically i think too much during the process and i just lost it. I try your technique and it helps a lot, i haven’t reach a point where my body shakes like you did but i’m certain the experience will find me soon😀. Anyway, thank you so much🙏🙏
Yeah it does seem like too much thinking at first so that’s why I tried to break it down. I think it is like a golf swing, at first, you’re thinking too much, but then it comes more natural. I think the first time that kundalini energy hit me was while doing the breath at an event. Now I shake during most of my meditations.
I get something very similar when I just imagine doing a deep breath through my third eye & hold it... then wham there is an explosion of energy, the body appears to vibrate, & there is a vibrational field of energy mixed with a indescribable array of colors & patterns. I get a sense that I am going to pass out or take off. Then it stops as fast as it started. I never knew what it was until I watch your video. At first it scared me, now it just comes & goes. Thank you for your support & allowing me to fill in the dots that have been missing. For I often wondered what the heck it was all about. I will endeavor to apply your approach & experience with it. MJ from Victoria, Australia.
The other day I finished meditating and my two cats were in the floor staring up at me!! I wonder if they are way in tune with the universe and know when we are accessing it!!
I was so confused and i was definitely doing it wrong. I have to drive soon so i intentionally stopped at the light headed points, but i was feeling it. Even doing what i did i feel SUPER relaxed. Thank you so much! Cant wait to watch this again when i try it for real! Youre a blessing!
Thank you! This really helped. I have been doing the breath everyday for a month and I finally got it right. My question is, is it normal to feel so much pressure in your throat and head that it feels like this energy will blow it up? I stop right at this feeling because it’s a bit scary. I can feel this energy will knock me down if I do even one more pump. Can you please put me at ease and help me surrender to it… Dr. Joe is right.. you want it all this time but when it comes… you say no thank you I’m good…because it’s a scary amount of energy.
You will feel some pressure, but don’t want to feel too much pressure. You don’t need to turn purple. It’s more about squeezing it up and using your intention to move to energy. You may feel close to passing out or getting knocked out, but that means you are about to hit it. Sometimes it hits me gently, sometimes it hits hard. Sometimes I droop down and drop my head, other times I may let out a sound. If you go to an event, by the end of the week, you hear people making lots of sounds. It’s just the energy hitting you. It doesn’t hurt, it feels good! Best of luck!
It’s free here too! Most people don’t know where to look for it, or even that they needed to look for it. He’s just revealing all this ancient knowledge to us.
I’m pretty sure I’m doing it wrong! I have never had those shakes in my body. Thank you! You just demystified the shakes and demonstrated the kundalini dance a few times like it was nothing to be afraid of. Yes by myself with no one guiding or present it’s scary not knowing if I’m going to pass out 😊
You don’t have to have those shakes in your body in order to hit it. I’ve just hit it many times that I think the kundalini energy almost gets excited when I do the breath. It’s like a dog wagging it’s tail to go on a walk. Like I said on my other post to you, the kundalini will hit when your body is ready. A lot of people awaken that kundalini at their first event because the energy is so strong and I feel you push yourself more. I’ve never passed out before, but always do it in a safe spot just in case. I hit it real hard at my last event, my body jolted and I banged my head on the back of the chair. I was ok though, and was in such bliss I couldn’t do the breath any more.
You are amazing! I did struggle doing this breath but kept practicing it! I hurt my neck for couple of weeks but did it! After seeing your amazing video I hit the pineal gland easily! Thank you so much I had shared many many times with people that want to master it! Thank you thank you thank you ❤❤❤❤
I use the wim Hof for a while but found Soma breath to be a great one. I had not done the dispenser breath but I feel I can dive back in because you made clarity about how to do the breath. Thank you
I’ve done wim hoff and other yogic breathing, but not Soma, I may have to look into that one. I get a lot out of this breath, that’s why I pretty much do this one.
@@saltyseven Soma took me to a level that wynhoff was unable to. He has programs for health, there is a 21-day Awakening, he has love meditations and special frequencies that he personally had made to go with his visualisations and his breathing meditations. Look into it you will thank yourself for doing it
I’ve been so frustrated with this breathing technique. I just didn’t feel I was doing it right. I can see now that fear stopped me from fully experiencing it. I would feel lightheaded and my head was just a buzzing. I’d stop at that point because I thought I was going to give myself an aneurysm. Now I’m going to go all the way with it! Thank you so much for your explanation ❤
You do feel a little funny at first when doing it. If it’s painful though, stop. The common sensations people feel at first are: pressure, small headaches, tingling, lightheadedness, and feeling like wanting to pass out. Do whatever is comfortable for you.
wow, thank you. I have struggled takin some courses and wondered why I had to do all those muscle tightening, chakras. Now, because of your video I understand the whole process. Also, the first time I listened to one of his videos I began to shake crazy like you and thought I was doing something wrong. So, I really am grateful because I get those waves of energy a lot. Blessings.elissa
@@saltyseven how long do you usually do the breath? I have one meditation with him where he does the breath for about 7 minutes. Have you done longer or shorter? What do you suggest? Thank you!!
I have watched a couple explanations on how amauter explanation on how to do the breathing but yours is the more understandable and detailed so far. I have been practicing it for more than uwo years now and i've just got the real mecanic of how it should be done. Thank you.
0:47 lol you have a very funny way of explaining things This one made me laugh because that was me trying to figure out why I can't breathe fully while flexing through the breathwork lol
It was hard, but I’m doing so much better now with the breathing since I’ve practiced it so much. I guess I’ve trained my lungs to hold my breath longer.
Thank you very much! His breath had been a mystery to me, now I understand it better. I do not have to go to the gym after this excersice. It is heavy! But, I’ve done daily his pineal gland meditation. Even my breath has not been perfect, my life has got a really positive direction! Meditations help, it is amazing. I cannot afford not doing them. 😊
That’s wonderful to hear!! I did his advanced version of this breath the other day where you stand up and push it in your head. I am still sore 3 days later!!
I’ve tried to meditate over 15 times and gave up each time. You’ve finally made me learn the breathing aspect of it which was what i needed. Thank you for creating peace within me.
good luck
❤️❤️so wonderful to hear. I gave up on meditating at first. It wasn’t until my husband took me to an event that I realized how effective it could be and that I just need more practice. You don’t get it on the first try. It’s like learning to do something new, you need practice. Keep up the work, it is so worth it!
@saltyseven your a hidden gem in an ocean of meditation videos.
I can't thank you enough !
Clarification quickly on first breath. Is it exhale with nose then inhale with mouth? 2nd breathe exercise do you squeeze the 3 energy centre?
@@saltysevenhey ! Can you do this too much. How often are you practising this type of meditation?
Thanks
My goodness. What would I do without all your explanations. Clear, precise, simple not trying to impress just helping in a way we can all follow. All your videos are the same, clear . God bless you.
This is one of the best explanations, natural talk, showing in action, no annoying background music, and explaining short and on point.
Thank you so much for making this video, you have explained step by step, in perfect detail every single possible feeling, movement and how to make it more understandable for novice and expert mediators.
I have attended 7 days retreats and no matter how much you practice, there's always that new feeling or new state of mind that you reach every time. You may not even be aware of how many people you are helpeing through this video, the breakthrough is just one breath away for those who are searching!!! THANK YOU, THANK YOU, THANK YOU ❤️ ❤️ ❤️
You are welcome so much! I’ve had people come up to me and tell me how grateful they are for it and it makes me feel good. I didn’t realize when making this video what an impact it would have. Thank you!
SALTONKA MISS SEVANOWICH!
@@saltyseven I just read Joe Dispenza "Becoming Supernatural" and I had so many questions about the technique. With your video you answered to me all doubts. Thank you for your time to share your knowledge and experience! Greetings!
Not even 7 minutes in and your information is already making a difference, thank you so much
Yay! Happy to hear that!
I learned also from Deepak Chopra, to place my tongue on the roof of my mouth for an electrical connection and it is even more better! Thanks so much for this Ma'am! You are a wonderful teacher!
Yes, I've tried that before too and it's amazing! And you're welcome, thanks for the compliment!
@Salty Seven welcome! Question, I started doing these meditations in July and for about the last 2.5 months, I don't have the same feeling at all, like I am not hitting the gland or something...I still meditate and try to but it isn't the same. I don't know what has changed. Do you maybe have an idea of what I need to do to get it back,please?
let me suggest you practice the Breath using the Inspire collection 1 or 2.
I now see why you should be seated to do this.
I've seen others explaining this breathing, but yours is the clearest and most helpful. Thank you so much!
You're so welcome!
This was so helpful!!! I’ve been doing the work for a year and avoid the breath work because I didn’t really get it. Your explanation made more sense to me❤️
Glad it was helpful! I used to hate the breath. Once you hit it and feel it, you’ll always want to do the breath!
I feel stuck bc I can't hold my breathe or am I not understanding what I'm doing? One deep breathe as I'm inhaling all the way up? I have to stop and breathe back in!!🤔😳
So am I doing it wrong?
There is no shaking so I'm not doing it right,?
I gave you....maybe not for me....
Have you created more money? ❤
Its difficult to find explanations for Dr Joes work without attending a work long, so this video is so amazing. It would be nice if you make a video explaining how to do BOTEC, specifically how to feel the centers and the areas around it. More so how to pick the symbols for each center and what to feel with these symbols. Lots of Love from South Africa 😁
I did make a video on how to fee your centers, I may update it again in the future to include the symbols and the actual locations of the centers. th-cam.com/video/LWKKeNXygjU/w-d-xo.html
I'm also from South Africa, how and when are we going to get that man here?
@@santiedebeer9461 Your guess is as good as mine 😩 Really can't wait for the day he does though
Maybe write to Encephalon? He’s finally doing one is Australia. Manifest it!
Shout out from South Africa bro
from all the instructional videos on this, yours is the absolute BEST!!!...thank you!! 💗
Glad it was helpful! You’re welcome!
I've been doing Joe dispenza breath now for 2 months and my energy is so strong I can feel it circling my body like a really cool breeze! I never had any unwanted movements though! After I do the breath and meditate my dog will come sit infront of me and he is trying to speak it seems like and he never did this before so I wonder what he sees! But like I said my energy is very strong from this.
My cat comes and sits in a straight line with my legs when I get in a deep meditation. I think the animals sense the connection we are making with the universe.
@@saltyseven I totally agree I have a cat too and she always seats with me when I am meditating. ❤
You’re becoming, …consciousness❤
You’re becoming, …consciousness❤
OMG...thank you sooo much..I woke up this morning thinking I would write a comment asking you if you would demonstrate some breath work, as I need the visual of things and procedures etc. and there you were with a couple of demonstrations...there is a God
You are so welcome! 💖
I am still sharing your video with my clients and I am just grateful to you for this. Again Thank you!
Wonderful to hear!
Thank you❤
A big big thank you. You are practically the only one showing us how to do this in a very specific way. We are all grateful.
You are so welcome! Glad to help!
Salty Seven!!! Thank you. Very useful and easy to understand. Here We GO!!!
You're welcome! 🎉
Incredibly helpful video, but I’m also impressed with how you respond to people’s questions and not leave them hanging. That makes you a super content creator in my eyes! Many blessings to you and I’m now a new subscriber. 💜
Thank you! I’m here for you guys and love helping others, that’s why I respond. 💖
Thank you so much_ I'm french and because I read Becoming supernatural and listen JD's meditation in English I didn't understand usefull information... like I wasn't breathing out before the breathe and often was stuk in heart or throat.. I believed I had to practice more because I was really bad... a genius😅. It's so helping that I did it twice with you and what a huge difference. Can't wait to do it before my meditation. Thank you very much.
You're welcome 😊
@@saltyseven ❤
OMG, thank you! Yesterday after my meditation the thought of looking for the breath in YT suddenly came to me. I already searched for it about a year ago but I didn't find anything that seemed revealing to me. I have been very happy with my breath progress but you confirmed so many things to me and also gave me a new impulse. I have been doing this work seriously for two years or more and I continue to study all the books, information and Dr. Joe courses that can be found. Anyway, I haven't attended an advanced retreat yet, but I feel like it will manifest very soon. I'm so grateful to you!🙏
So glad I could help! You’ll get to an event, keep manifesting it! It will change your life!
@@saltyseven I knooow! Please keep sharing your knowledge and experience. So much gratitude to you!
I love you! I am with you! Peace, Love , and Harmony!💚
Peace, love and harmony back too you!! ✌️ ❤️ ✨
Wow! You are REALLY GOOD AT EXPLAINING THIS!!! I have been at this for months, and it has been life-changing, however, in just one sitting (with your video), I feel like I am experiencing something deeper and more profound. Thank you! It took me weeks of trying to understand this, not having been at at an event before, to even begin to imagine what this looks like. The past 3 months or so, I have been practicing this throughout the day, while at my desk, sometimes up to 16 hours or more, and it feels like I have done about 3000 sit-ups at the end of the day, when I am done. I am clearly moving energy, but the way you explain what it's like with the shaking and the light-headed feeling, gives me some new insight into my practice of the breath. I also just purchased "Breath" by James Nestor yesterday, so this is impeccable timing for me to run into your video and channel. Bravo! and thank you for being so animated and free to explain what your experience is with the breathing. What has shifted for me is being open to, in addition to a monumental amount of energy throughout the day is a beautiful glimpse of how much further I can take this into healing and more transformation. Learning the formula for the science of changed is SO EXCITING! We change the world with every moment we invest in this! Cheers! Keep sharing this! You are SO VALUABLE! You are of PRICELESS WORTH! ❤❤❤❤🎉🎉🎉🎉
Wow, thank you for the compliment! And what timing in this for you too! So glad it could be helpful to you. I’m not even a year into doing all this and I’m amazed at what I’ve learned and experienced and just when I think it can’t get any better or more exciting, it does! Just hang on, the ride is awesome!!
Happy 4/20 - at 4:20 your squeezing and pumping moved the cord off your mantel! POWERFUL and synchronistic!
😂 that is too funny! I never thought of it as me doing it! Maybe!
I really appreciate you sharing this. I’ve been doing the work for 3+ years (one week long event). I feel some energy but have never had much movement. I will definitely be watching this video again when I can focus on doing the breath with you. Thank you!!
You are so welcome!
Did you succeed?
Hi there 🤗 thank you for the step by step explanation, it is very helpful!
When the energy gets up to the back of my head, I start panicking, it's like I have to breath or something will happen, then I breathe out, do I just need to keep practicing?
I have to say that I am starting to progress with the breath, based on your instructions. So, a big thank you for this.
You are welcome!
Wow, thanks for sharing ❤
OMG you should do a video with all the steps like a workout video. The last few days i keep watching your video and doing it with you and than stop and go back to 5:30 and doing the steps all over again. 😂
This is the best video about the Dr Joe's breath. Thank you SO much
Haha, great idea! I’ve had a few people say I should do a video where they can just do it along with me.
@@saltyseven You have no idea how helpful it is doing it with you. I try to practice the steps alone and I notice that i wasnt trying hard enough and i wasnt keeping my breath long enough as I did hearing your instructions. If you do a video like that will be life changing. And the steps actually work. I start feeling light headed and i actually felt my pineal gland
OMG! This is the best explanation of the cobra breath on the entire internet (in my experience:)!!! Thank you thank you thank you!!!
You’re welcome! Glad it was helpful!
This is great help. The distinctions you shared are huge, and immediately felt the increased pressure on the top of the head. Thank You!
Glad it was helpful! ❤️
@@saltyseven I've been doing the Inspire breath meditations, twice a day for about half an hour. Occassionally I combine them with the Wim Hoff style in and out breathing, as I find this wakes up the body and enhances the sensations of the movement of energy.
I was wondering if you could share your perspective or further suggestions: At times, I find myself following Dr. Joe's guidance and locking up the spine with a lot of intensity - to the point that it feels like a workout. Is it good to go to such an extent? At other times, I feel a delicious pressure on the third eye as if from the inside out with very little contraction - even occasionally the perineum lock will do it. At times, I feel like I can really increase pressure on the pineal/3rd eye progressively and it feels really nice - is this what we are looking for? So far nothing the energy hasn't "popped" and wondering if I am doing this right, or if I should do the practices for longer.
You know how Dr. Joe states that they can tell when someone is about to pop when they are measuring them? What does that look and feel like?
Thanks so much for your valuable insights.
congratulations, you really hit it with your explanation. I appreciated it so much, to share the link to it, with at least a dozen of persons I know 🌞
Thankyou so much for sharing this! You sort of " demystified" Dr. Joe's teaching and simplified it so well. I first used to think this " shaking " thing is dramatic but when I went through the steps you explained I too started shaking in my 3rd attempt! Never experienced such a sensation before! God Bless you!
I wondered about the shaking being Franco too until I experienced it. Wonderful to hear that you felt that energy moving through you!
I tried this laying down and that works way better for me. I started to shake. It was crazy!
Awesome!! I like doing it that way. It’s like you can stretch that energy up there better!
Wow! Best explanation of the breathe I have seen, and I have seen many. I was about ready to give up on doing this just couldn’t figure it out. You really helped me! Bravo woman 🎉❤😊 thank you thank you thank you for this! You made it so much more enjoyable and fun to try. Really 🙌 excellent!!!
Yay!!! You can do it!
I’m sold! Lol
No but thank you for this instructional video. Totally helped!
Glad it was helpful!
So very helpful, thank you dear one!💛✨✨
You're so welcome!
I just stumbled upon this video yesterday, I didn’t know about this work but I recently learned ofJoe Dispensa and started binge watching his motivational speeches. Since I always struggled with meditation and breeding properly ( I’m a shallow breeder) I decided to give this a try and the first few breaths I felt a light tremble internally so I kept trying and trying. After about 5 breaths I did the deepest breath possible and when I let out my breath It all begun and I felt myself shake uncontrollably and had the sudden urge to cry…it just felt so beautiful like the deepest feeling of love..I don’t know how to explain it I’m not even sure I was supposed to feel all this but I’m eternally grateful to have learned it. Thankyou for the video subscribed immediately.
Wow, that’s so incredible! I know the feeling you are talking about and I do understand that it is indescribable. The crying is natural when you open up your heart and you mind. Much love to you and welcome to the first big step on your journey!! You have so much more coming your way!! ❤️❤️❤️
There are so many great tips in this video. I have such a hard time with the breath, but your tip on imaging blowing my head up like a ballon is genius.Thank you for sharing. Really appreciate it.
You’re welcome! Once I finally started hitting it, I played around with how I did it and the sensations. The balloon thing worked well for me.
I had an experience last night doing Joe’s breath I’ve watched this super video several times. Anyway I was doing breathing to a 7chakra cleanse and I did it several times , face numbing and some pressure ears ringing then it hit-me felt like I went somewhere but came to my senses when I fell out of my chair , no injuries i just wanted to share with all who are awakening.
Yay!! I’ve had the number face a few times too! 🫠
Omg you are fantastic! Thank you for this video. I'm amazed you can talk/teach while doing the breath and still get the energy going! That just inspired me that I can do this too!
It surprised me too! I had no idea what I was going to do when I started recording the video, and I surprised myself! I’ve always been a multi tasker. Sometimes it’s hard for me to get into the blackness because my body is used to doing so many things at once and I can’t turn it off.
I can't thank you enough for creating this excellent video. I have been doing the JD breath work by myself as I have not attended a live event yet so I had some questions. When doing the kundalini breathing, I have had the experiences of the shaking (not every time but often). When I saw you having the shaking, it confirmed for me that in fact this is what I am experiencing. I was never "worried" but more just wondering if this was it. One time, I had this feeling of the energy going up and this orgasmic feeling that went to my brain! It was one of the first times i did the BOTEC! I'd never felt anything like that before! I also wanted to mention that i think the last breath is about heart-brain coherence (as I have been practicing this breath 2xs a day to help regulate my nervous system which got greatly out of whack from severe stress through the past years). Its basically a 5:5:5:5 box breathing breath - basically what you were showing. Anyway, thanks for breaking down all these steps. It was very beneficial to confirm the actions I was taking! You've helped so much. I am committed to doing this work and healing/ transforming my body + life!!!
Thank you so much. Love the honesty and how you show us how the energy moves through you. It really helps letting my body do things.
You are so welcome
I can not thank enough for this video. I did the progressive online and attended a week long event, read all his books and watched every single podcasts or videos of Dr. Joe but I couldn't get it done. He keeps explaining the breath with the same exact sentences. I was thinking yesterday I wish he could make an animated video showing what's going on inside the body when we squeez and how the breath rises up to head and tell hints on what to focus and what not to worry. I have seen his staff on the stage doing breath. It was amasing but at the same time very frustrating. I thought there is no way I can reach that level because I have been doing it for a year. Your video came just about time. Thank you so much. Now that I will do the breath with more confidence
I didn't hit the breath until 2 months after attending my first weeklong. I think seeing those people doing it on stage helped me realize I needed to put in more effort. Now when I'm at the event, I'm like those people on stage. At home I'm not quite like that. I think the energy in the room is so intense at the events, it helps fuel me more or something. Some people can get it right away, others it takes time. My husband still hasn't hit it yet, but I talk to people that hit it at their first event. Just keep practicing. Play around with it a bit. Another crazy suggestion is to get a chiropractic adjustment. I had never had one before and injured my back right before I went to Cancun. The first time we did the breath in Cancun, I hit the breath harder than I ever had! I was thinking I might have had a kink in my spine kind of like a hose and it allowed that fluid to flow better. Not sure if it was the adjustment or not.
@@saltyseven thank you so much for your reply. I think there are two kind of people. the ones who are natural breather. They learn to do the breath rather quickly and there are others like myself who have to put a lot of efforts to achieve that level. Well' may be I have a lesson to learn that's why my road to heaven will be a long one:) Thank you for the tip.
I have watched a couple of explanations on how to do the breathing but yours is the most understandable and detailed so far. I have been practicing it for more than uwo years now and i've just got the real mecanic of how it should be done fter watching your video. By the way, I also learn that those shudders I've been feeling lately during my meditations also happen to other people too! Thank you.
So glad to hear that, and glad I could help in more than one way!
Thank you. Without going to the meetings this was something I was struggling with
Glad it helped!
Thank you so much for this explanation. I have not attended a week long and never know if I am doing it right so I kind of give up. This was amazing to follow along with you. I am really inspired now to do this. Actually I am so relaxed after following along.
Glad it could help! The breath is tough to get through at times but can really relax you. Many people say it is orgasmic, it’s that oxytocin release that makes you feel relaxed.
Like so many others I want to say thank you so much for showing the breath techniques for me to learn. You are an excellent teacher.
Thank you so much!
I was very curious how Dr. Joe's breath technique compares to the kriya yoga practices I was taught here in India.
So I appreciate your detailed instructions, and especially appreciate that you included another two of Dr. Joe's breathing techniques at the end.
Seeing the parallels to my own kriyas further motivates me to practice consistently. Thank you for sharing.
I bet he probably studied different breathing exercises and created this one specifically to hit the pineal gland. It is similar to other breathing techniques I’ve done.
Jayanthi, this is similar to part of shambhavi mahamudra (Isha). What is confusing is that if we are physiologically talking about cranial sacral fluid, it rises upon exhale. It seems like Dr. Joe's process is focused on pulling it up through the chakras. Thoughts?
Exactly!!! KRIYA yoga....
@Rick Helvey I too am an Isha meditator. :-)
As to your question: no idea. Sorry.
But -- i would suggest you take the next Isha class: Shoonya [Zero/Void] meditation, if you can.
In that class you'll learn Isha's advanced breath practice, Shakti Chalana Kriya [Mobilizing the Power].
It's a 30-min sequence, done in vajrasana (diamond-pose), and utilizes hand-mudras to direct prana to each part of the lungs and each major organ.
It balances the hemispheres (nadi shuddhi) before stoking the inner fire (bellows breath), and uses 2 different patterns of internal locks (to mobilize the Power, presumably).
I consider SCK + SMM to be a comprehensive breath practice.
My understanding is that there are dangers in awakening the kundalini of an imbalanced person, so Isha's kriyas and all Isha practices take great care to energetically and emotionally balance their students.
Of course, correcting/balancing/strengthening the human energy system takes time (on the order of mandalas, where 40-48 days is one mandalam).
Therefore it is my very, very humble opinion that learning Shakti Chalana Kriya in person (with a live teacher who can correct you) and then practicing it for 40-120 days would be a good way to safeguard yourself before experimenting with methods learned online (without a teacher present).
I'm happy to talk about this further if you wish.
Best of luck to you on your journey.
I am so appreciative. I did not understand how to do this breath successfully. After the 2nd exhale I’ve been so out of breath. With your explanation I can get more of a feel feel for the goal I’m after. Again THANK YOU!!
Glad it helped!
ALLELOUIA !! you've demystified this "shaking" thing, that I tried to "overcome" in my other méditation practice (not about breathing). Now that i undertand it's just some energetic release, i'll feel more comfortable with.
I'll definitivly consider to practice this breathing technique though !!!
🙏💖🙏
Its kundalini energy moving through you. It’s often awakened during spiritual practices like meditation and yoga.
It’s amazing when you get the breath!
Hey there 😊
just found your channel today I’m a long time meditator and have followed Dr Joe for 3 years
Thanks for showing us your version of doing the breath
Especially the part where your body shakes and your head flys back
my head and neck does that when I’m meditating and I also have had body jumps getting massages , acupuncture and chiropractic ! Or just lying or sitting and tuning in …
So good to see someone else and to hear it’s common at the week long Dr Joe seminars 🌼
You’re welcome!
The body shakes freaked me out at first, but now it’s normal. Now when I look back, I used to get little body shakes from energetic or exciting experiences in the past before I started doing this work.
I’m so thankful I clicked onto your videos and watched a few as you explain something that I’ve been struggled to actually get right, thank you 🙏🏻 love yer videos even tho I’ve not watched a lot of them I’m very grateful, I watched the few that I have.. 😊💜💜💜💜💜
I'm so glad they have been helpful!! ❤️
Wow, this morning I tried this sitting on the floor and nothing until I remembered that you were sitting in a chair & man what a difference.
Yes, I realized posture and support are key to moving that fluid up your spine. You don’t want kinks in your hose.
Dear Sally, you did it so well that now I'm sure I'm doing it right!
Thank you very much, I love it
🥰❤❤❤
you’re welcome!
You are an angel for sharing this. I've been doing his meditations off and on for going on 2 years and I've always wondered if I was doing it right and you have been very descriptive and helpful 🎉 thank you again!
You are so welcome
I love this this helps me so much. Also watched your testimonials and it was just so great. Felt jealous of your experience to be honest. I’ve been doing the work for over three years and haven’t had my experiences yet. I never complain though. I also look to see what I need to change about myself. Maybe a video on how you connect to the field. Thanks again!!!! Also you’re a total doll!
I’m glad it was helpful. I think attending an event helps you get out of the bleachers and onto the playing field. It’s like Dr Joe is coaching you and you get so much energy from your teammates. I get my best mystical experiences when I attend an event. Thanks for the recommendation about talking about connecting to the field, I will add that of my list of videos to make, that’s a great idea!
@@saltyseven Yes I would love to get a deeper insight into that as well.. when he says "with the intention of pulling your mind out of the body and into the field" :) I am so glad I found this video of yours. It will surely help me deepen my practice.
Also a quick check, I breath thru my spine (it comes naturally as i used to practice spinal breathing earlier). Hope that works too? GRATEFUL
Haven't seen a video of you doing the breath laying down!
I only showed that short clip in the video. I never posted the rest of it. I’ll have to eventually post it because many have asked for it.
You are amazing!!!❤-Thanks for the teaching and I’m amazed how far you came along !!!🙏🏽🙏🏽🙏🏽💖💖💖💖💖
Thank you!! ❤️
Excellent explanation. Thank you
You are welcome!
Thank you so much for doing this. I’m doing the progressive online and hoping to do a weeklong soon. This is a big help!!! ❤
You are so welcome!
This breathing does take some getting used to, i finally got to a point i really enjoyed it.
Yes! I stopped doing it for like 2 months and then did it every day this week. I forgot how good it is!
@@saltyseven I am now doing it almost every day, ive gotten to the point while i was doing it i saw a white light at the third eye and at first i thought it was god but i soon realized it was my crown chakra or at least i think that what i saw.
Great video! I am currently taking Dr.Joe’s progressive retreat online. This is an amazing help to go along with that course! Thank you kindly!
Glad it was helpful!
How to register Dr. Joe's retreat online and fees please🙏
You are a wonderful, generous person, God bless you and all you love
Thank you so much!
Awesome to see you turn your life around! I hope to do the same. Thanks for the inspiration!!!
Thank you, and you will!
Thanks so much for your generosity in helping us. You are a blessing and it is greatly appreciated.
You are so welcome, and thank you! ❤️
Thank you so much for sharing. What makes me hit it is that I sit on my knees and sort of press air into my head when holding my breath and after a few seconds I raise up on my knees,....wow that makes me pass out every time. I have lots of pillows around me, lol.
And there is always a lot of noise and communication at a very high speed going on in my head that sounds like an eccho when I wake up.
That is my experience thanks to your videos. Lots of love.
Thank you for your detailed breakdown! I’ll def go back and practice with this again! 😊💖
You’re very welcome!
I cant get the ceribial spinal fluid to shoot up to my pineal gland, when I squeeze my perinium and lower and upper abdomen I start shaking within seconds while holding my breath, i dont even squeeze extremely hard, Also I have a have a hard time retaining the breath for the desired time! Hoping i can soon get this cerebial spinal fluid to shoot up in my pineal gland! :) Any Recommendations?
If you are shaking something is working. Just keep working on the intention and squeezing the lower part of your body. Keep practicing and playing around with it. Relax and have fun. It will happen when you least expect it. Then you’ll be like, “woah…” it can hit you and make a large release or make you totally relax and zen.
Thank you so much for this! Appreciated, I’m meditating daily and doing the breath daily also this is truly helpful, hopefully i attend a weeklong next year, you are so cool really! I will let you know once the energy moves and hits me.
You're so welcome!
Did the energy hit you yet?
Omg! I thought I was doing ok, but after watching your video, I was far from doing right, I need to get more serious and put more effort and energy to it. Thank you very much for your instructions
You’re welcome!
Thank you for this video, i really appreciate it. I am new to Dr Joe’s work, and the breath part always a struggle for me🤣. I tried to focus so much on each centers, lock them, basically i think too much during the process and i just lost it. I try your technique and it helps a lot, i haven’t reach a point where my body shakes like you did but i’m certain the experience will find me soon😀. Anyway, thank you so much🙏🙏
Yeah it does seem like too much thinking at first so that’s why I tried to break it down. I think it is like a golf swing, at first, you’re thinking too much, but then it comes more natural. I think the first time that kundalini energy hit me was while doing the breath at an event. Now I shake during most of my meditations.
Thanks, ehen you squeeze the belly, do you just pull it in towards your back? or tense the muscles? or both? thanks
I get something very similar when I just imagine doing a deep breath through my third eye & hold it... then wham there is an explosion of energy, the body appears to vibrate, & there is a vibrational field of energy mixed with a indescribable array of colors & patterns. I get a sense that I am going to pass out or take off. Then it stops as fast as it started. I never knew what it was until I watch your video. At first it scared me, now it just comes & goes. Thank you for your support & allowing me to fill in the dots that have been missing. For I often wondered what the heck it was all about. I will endeavor to apply your approach & experience with it. MJ from Victoria, Australia.
Yes, lately I barely do it and I feel like I’m going to pass out. I also get buzzing and tingling.
My cat gets worried when I oractise this. 😂
The other day I finished meditating and my two cats were in the floor staring up at me!! I wonder if they are way in tune with the universe and know when we are accessing it!!
I was so confused and i was definitely doing it wrong. I have to drive soon so i intentionally stopped at the light headed points, but i was feeling it. Even doing what i did i feel SUPER relaxed. Thank you so much! Cant wait to watch this again when i try it for real! Youre a blessing!
Glad it helped!
Thank you! This really helped. I have been doing the breath everyday for a month and I finally got it right. My question is, is it normal to feel so much pressure in your throat and head that it feels like this energy will blow it up? I stop right at this feeling because it’s a bit scary. I can feel this energy will knock me down if I do even one more pump. Can you please put me at ease and help me surrender to it… Dr. Joe is right.. you want it all this time but when it comes… you say no thank you I’m good…because it’s a scary amount of energy.
You will feel some pressure, but don’t want to feel too much pressure. You don’t need to turn purple. It’s more about squeezing it up and using your intention to move to energy. You may feel close to passing out or getting knocked out, but that means you are about to hit it. Sometimes it hits me gently, sometimes it hits hard. Sometimes I droop down and drop my head, other times I may let out a sound. If you go to an event, by the end of the week, you hear people making lots of sounds. It’s just the energy hitting you. It doesn’t hurt, it feels good! Best of luck!
What is the goal of doing this? Over time do u be happier for longer periods?
Dr Joe making millions from an ancient breathwork technique which is free to all❤
It’s free here too! Most people don’t know where to look for it, or even that they needed to look for it. He’s just revealing all this ancient knowledge to us.
I’m pretty sure I’m doing it wrong! I have never had those shakes in my body. Thank you!
You just demystified the shakes and demonstrated the kundalini dance a few times like it was nothing to be afraid of.
Yes by myself with no one guiding or present it’s scary not knowing if I’m going to pass out 😊
You don’t have to have those shakes in your body in order to hit it. I’ve just hit it many times that I think the kundalini energy almost gets excited when I do the breath. It’s like a dog wagging it’s tail to go on a walk. Like I said on my other post to you, the kundalini will hit when your body is ready. A lot of people awaken that kundalini at their first event because the energy is so strong and I feel you push yourself more.
I’ve never passed out before, but always do it in a safe spot just in case. I hit it real hard at my last event, my body jolted and I banged my head on the back of the chair. I was ok though, and was in such bliss I couldn’t do the breath any more.
You are amazing! I did struggle doing this breath but kept practicing it! I hurt my neck for couple of weeks but did it! After seeing your amazing video I hit the pineal gland easily! Thank you so much I had shared many many times with people that want to master it! Thank you thank you thank you ❤❤❤❤
Wow, thank you! My head and neck hurt for several weeks too!
thank you for making this video. exactly what I was looking for!!
awesome!
Thank you so much for this video!!!
You are so welcome!
Thank you so so much! I never understood this even after years of trying! So glad i finally got it. Thank you!❤
Yay, so glad! ❤️
Omg I needed this so much!! Even more so post my weeklong JD retreat! Thank you thank you thank you 🙏 ❤
You are so welcome! 🙏
This is so helpful. Would love if you did a whole video on the second ( rapid ) breath. Appreciate you sharing this guidance ❤
I’m going to do a video just on breathwork in general soon so stay tuned for that.
I use the wim Hof for a while but found Soma breath to be a great one. I had not done the dispenser breath but I feel I can dive back in because you made clarity about how to do the breath. Thank you
I’ve done wim hoff and other yogic breathing, but not Soma, I may have to look into that one. I get a lot out of this breath, that’s why I pretty much do this one.
@@saltyseven Soma took me to a level that wynhoff was unable to. He has programs for health, there is a 21-day Awakening, he has love meditations and special frequencies that he personally had made to go with his visualisations and his breathing meditations. Look into it you will thank yourself for doing it
I’ve been so frustrated with this breathing technique. I just didn’t feel I was doing it right. I can see now that fear stopped me from fully experiencing it. I would feel lightheaded and my head was just a buzzing. I’d stop at that point because I thought I was going to give myself an aneurysm. Now I’m going to go all the way with it! Thank you so much for your explanation ❤
You do feel a little funny at first when doing it. If it’s painful though, stop. The common sensations people feel at first are: pressure, small headaches, tingling, lightheadedness, and feeling like wanting to pass out. Do whatever is comfortable for you.
wow, thank you. I have struggled takin some courses and wondered why I had to do all those muscle tightening, chakras. Now, because of your video I understand the whole process. Also, the first time I listened to one of his videos I began to shake crazy like you and thought I was doing something wrong. So, I really am grateful because I get those waves of energy a lot. Blessings.elissa
Wow, that’s awesome you got that shaking so quickly!!
Amazing and so helpful to clarify all of his Breathwork. Thank you!!!!
You're so welcome!
@@saltyseven how long do you usually do the breath? I have one meditation with him where he does the breath for about 7 minutes. Have you done longer or shorter? What do you suggest? Thank you!!
Thank you for this brilliant explanation! I just purchased a couple of Joes meditations and wasn't sure what to do for the breathing exercise.
Glad I could help!
I have watched a couple explanations on how amauter explanation on how to do the breathing but yours is the more understandable and detailed so far. I have been practicing it for more than uwo years now and i've just got the real mecanic of how it should be done. Thank you.
You're welcome!
Thank you so much I am a beginner🙏🌺
You’re welcome 😊keep practicing!
thank you for great explanation, it help me a lot
love you ❤
0:47 lol you have a very funny way of explaining things
This one made me laugh because that was me trying to figure out why I can't breathe fully while flexing through the breathwork lol
It was hard, but I’m doing so much better now with the breathing since I’ve practiced it so much. I guess I’ve trained my lungs to hold my breath longer.
thank you so much.. I finally understand how to do the breath.. ❤️ 💙 💜 💖 💗 ❤️ 💙 💜 💖 💗 💚
You're so welcome!
You are beautiful and amazing. What a great video to find on my first day of searching. Thank you.
You are so welcome! And thank you!
Thank you very much! His breath had been a mystery to me, now I understand it better. I do not have to go to the gym after this excersice. It is heavy!
But, I’ve done daily his pineal gland meditation. Even my breath has not been perfect, my life has got a really positive direction! Meditations help, it is amazing. I cannot afford not doing them. 😊
That’s wonderful to hear!! I did his advanced version of this breath the other day where you stand up and push it in your head. I am still sore 3 days later!!
What benefits have you noticed from doing this breath and his meditations?
Thank you for explaining the internal processes as this was complicated to understand by watching from the outside .
You’re welcome!
Hello am new here was having difficulty in breathing when meditating gona tried this it really help🎉thank you
Thank you for breaking this down!! It helped me so much gave me the breakthrough I was looking for!
Yay! Glad it was helpful!
First time here. Got the sweaty palms and shaking. Been doing Wim Hof since 2016.....this was different in a very good way. Thank you very much.
Yes, wim hof doesn’t do enough for me. This breath is incredible!
Thank you for this viodeo! It was sooo helpful!so gkad i found your channel❤
Glad it was helpful! Thank you!!! 💚💙❤️💜🩵🩷
I’m getting the idea. Just haven’t “hit it” yet. But I will. Thank you - this is great!
You’re welcome! You can do it! Just keep practicing.