@@TheMoisterizer I was the same way it’s crazy what training your vert in the off season can do for you I went from barely touching rim beginning of my junior year to two hand dunking beginning of my senior year
how do you get to the nba being normal and not putting in work yah players are naturally gifted with the height and stuff but you don’t get there being nothing
Nah Fr tho whenever i play in an actual gym i feel like Im better and got more stamina, but I think it’s because it’s hot outside the sun it’s in your face you tryna get water more so that probably slows you down
This is why I'm so comfortable with him jumping. So far, that's his safeest stuff. Ja's dad did a heck of a job. Honestly might have as much of an impact on the game as Steph Curry in a decade...if this stuff can translate to other kids. Maybe those who already have bounce and start early.
i grew up playing on concrete, i cant say its the only factor as to why ive never faced any leg injuries in my entire life but im sure its strengthened them tremendously
You say this and just in a previous comment, a guy said that his legs were destroyed from years of playing on concrete. I replied that if his legs are destroyed it's not because he played on concrete, the problem is that he never stretched or protected his legs, knees and ankles properly. I've been playing on concrete court since i leave the middle school, and it's totally true that concrete strengthens your tendons and muscles.
Man this jus solidifies more the reason he’s my favorite player u kan tell in his game the grit hunger and determination I call it “that dog” u kan tell he down to earth n ain’t a premadonna this some RNS💯✊🏽💪🏽💪🏽
280 lb freshman lineman that have never worked out a day in their lift can hit tire jumps. Obviously listen to you body, but you’re not going to rupture your Achilles doing tire jumps.
23 Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. 24 For whoever wants to save their life will lose it, but whoever loses their life for me will save it. (Luke 9:23-24 NIV):
More likely to injur the Achilles on a one foot landing where you land mostly on the toes. Not impossible to injur it if you land on 2 feet. So practice landing mostly on the ball of the foot on 2 feet then slightly bend knees and small second hop to cushion landing. Trust me I didn't do that both times i injured both my Achilles. The second time was better because i came down on both feet but my landing was more on my toes than ball of foot. Also you need to strengthen and stretch the feet, Achilles and calves in order to help prevent injuries. Which i wasn't doing.
It's so much better putting in work out side. Me my 7 yr old during the summer did shit like this almost everyday. Other kids in the neighborhood would even join. No better feeling then sweat dripping and that sun hitting you...yeah 💪🏾💪🏾🤝🏾
Did the Ja morant workout for 1 time (32x25) so 800 jumps and some basketball workouts within, i had to quit for 3 days but in those 3 days i stretched. When i say my bounce went up with 2 inches i mean it, i went from a 30 inch vertical (barely touching rim) to always grab the rim ( dunk sometimes) this workout is legit and i used PJF's tip to jump 1 time before doing it again, it is legit trust him.
I watched this months ago at a time when I was training and doing those workouts consistently. I vividly remember your warning about the Achilles and even though I tried to incorporate it, I think it was too late because on April 21st I ruptured my Achilles and I’m now 2 months into the recovery process. I had to come back to this video because I think about it a lot and I don’t want anyone to make the same mistake I made.
Paul i have a question to you. Idk if you educated on this stuff specificly but something like 3 years ago i realised my bicep femoris tendon is snapping. It doesnt hurt me or anything but i am scared it can effect my athleticism. I am playing bball for 2 years now in highschool 18 years old, but since i was 4 i started skiing( my goal was polish national team but i didnt make it sadly cause i just wasnt good enough) i am scared it can be serious injury from long time ago. Btw im jumping like 33 inches(im not sure but i am 5’10 and can dunk - sometimes Xd) idk but Please answear. I love your content🐙🐙🐙
My man keeps stressing environment and he’s right. Seems like Ja is back home, literally. Not in some fancy gym with all the equipment. Looks like he’s back at his home with people he grew up with.
My buddy played on concrete for the majority of high school and the amount of arthritis in his knees now is ridiculous. If you can do this shit in a gym do it.
its really your choice, just keep note that peak performance happens after the 48 hours your muscle recovers. That works for stress control too, you shouldn't have intensity workouts on the same muscle group on back-to-back days.
Ja really made it happen through effort and work ethic. Probably naturally more springy than most but the work made him elite.
He actually couldn’t dunk until the summer before his senior year if I’m correct, but his hard work payed off. 💪💪💪
@Moses Rodriguez if that's true then he worked even harder than it seems. I knew he was a late bloomer
@@TheMoisterizer I was the same way it’s crazy what training your vert in the off season can do for you I went from barely touching rim beginning of my junior year to two hand dunking beginning of my senior year
@@kxdn7327 sheeeesh
how do you get to the nba being normal and not putting in work yah players are naturally gifted with the height and stuff but you don’t get there being nothing
Ja’s dad really made a sanctuary for Ja and his friends. Beautiful way to train, grow, learn, like you said environment.
I like how you emphasize the importance of the environment not mattering, no excuses go work
Dude it’s like 5 degrees where live and there’s snow everywhere :/ not much I can do outside
@@ilikelebronjames6426 do box jumps in your house lol. Excuses
@@ilikelebronjames6426 cap running in snow is like running in sand it makes u dig more just to get traction
@@ilikelebronjames6426 If you think you can't....than you can't. 💪☃️🏀☃️🏀💪
@@joys8634 thats why he said outside
I’ve been playing on concrete so when I play on hard wood I feel like my body just lasts longer
Last time I played on concrete I slipped and my shoulder went out of place it’s too much of a risk unless I’m just doing stationary jumps
It's probably because your joints and tendons have gotten stronger from the stress of the concrete
Lmao feel like Im only good on concrete
Nah Fr tho whenever i play in an actual gym i feel like Im better and got more stamina, but I think it’s because it’s hot outside the sun it’s in your face you tryna get water more so that probably slows you down
Sounds like it’s the way you fell. I feel like you woulda done that on hardwood too
He wanted to say “that boi in the hood getting it in!”😂😂 nice way to stay professional 💯
🤣🤣🤣🤣
“Environment “
Doing post moves on concrete and then onto the hardwood floor feels like basketball heaven
This is why I'm so comfortable with him jumping. So far, that's his safeest stuff. Ja's dad did a heck of a job.
Honestly might have as much of an impact on the game as Steph Curry in a decade...if this stuff can translate to other kids. Maybe those who already have bounce and start early.
If Ja wasn’t in the nba rn I feel like most coaches and people would be roasting these workouts
u damn right
Exactly. Ain’t no way he got his hops from these
@Von.NorthEnd There’s a lot of ways you can get it, this is one of them I think. Always integrate weight room stuff in tho, and what not
i grew up playing on concrete, i cant say its the only factor as to why ive never faced any leg injuries in my entire life but im sure its strengthened them tremendously
yup
You say this and just in a previous comment, a guy said that his legs were destroyed from years of playing on concrete. I replied that if his legs are destroyed it's not because he played on concrete, the problem is that he never stretched or protected his legs, knees and ankles properly. I've been playing on concrete court since i leave the middle school, and it's totally true that concrete strengthens your tendons and muscles.
Same
My man pj is a goat
Man this jus solidifies more the reason he’s my favorite player u kan tell in his game the grit hunger and determination I call it “that dog” u kan tell he down to earth n ain’t a premadonna this some RNS💯✊🏽💪🏽💪🏽
In South Carolina that’s how every neighborhood look low key, lol the circle at the end of the road where u put all the goals and stuff at
Like a cul-de-sac
Ja morant put in that work an that's how he made it so far an soo good, also this why he got his bounce 😅💯💯💪🏾💪🏾
280 lb freshman lineman that have never worked out a day in their lift can hit tire jumps. Obviously listen to you body, but you’re not going to rupture your Achilles doing tire jumps.
Ya I don’t know why buddy said that either.
@@drewskifilmz3401 he didn’t say you would rupture it, he said it could put strain on it if you immediately try out that drill.
I don't understand what you are trying to say in this comment so it's bad or good exercise ?
23 Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. 24 For whoever wants to save their life will lose it, but whoever loses their life for me will save it. (Luke 9:23-24 NIV):
Amen
More likely to injur the Achilles on a one foot landing where you land mostly on the toes. Not impossible to injur it if you land on 2 feet. So practice landing mostly on the ball of the foot on 2 feet then slightly bend knees and small second hop to cushion landing.
Trust me I didn't do that both times i injured both my Achilles. The second time was better because i came down on both feet but my landing was more on my toes than ball of foot.
Also you need to strengthen and stretch the feet, Achilles and calves in order to help prevent injuries. Which i wasn't doing.
It's so much better putting in work out side. Me my 7 yr old during the summer did shit like this almost everyday. Other kids in the neighborhood would even join. No better feeling then sweat dripping and that sun hitting you...yeah 💪🏾💪🏾🤝🏾
Dude with the sickest bounce working on his bounce. Jeez. No wonder
Did the Ja morant workout for 1 time (32x25) so 800 jumps and some basketball workouts within, i had to quit for 3 days but in those 3 days i stretched. When i say my bounce went up with 2 inches i mean it, i went from a 30 inch vertical (barely touching rim) to always grab the rim ( dunk sometimes) this workout is legit and i used PJF's tip to jump 1 time before doing it again, it is legit trust him.
Lol "he's really outside on the concrete". 😭😭😭
*Ja Morant training next to a volcano.
This guy -It’s the environment
Calf raises made me able to grab rim and I’m 5’10” it really isn’t hard to train your vertical it just takes a lot of reps.
Love this channel
Mad respect I love my tire jumps and tire flipping
I watched this months ago at a time when I was training and doing those workouts consistently. I vividly remember your warning about the Achilles and even though I tried to incorporate it, I think it was too late because on April 21st I ruptured my Achilles and I’m now 2 months into the recovery process.
I had to come back to this video because I think about it a lot and I don’t want anyone to make the same mistake I made.
I like Ja Morant! He was the greatest player for the Memphis Grizzlies!
I only wish derrick had something like this in chicago early on to help him with landing
Only in America working out outside is revered as something next level.
This is real country work
You deserve it daddy. You putting in that work
Would you recommend this as a say 3 month program to add inches to your vertical?
I wouldn't say it matters on the time or how long you do this workout it mainly really benefits on the consistency
Check out secret of athleticism
I'd say this then back it up with jogging early or in the afternoon... Simple jogging works miracles I PROMISE
No
@greasy pizza 🤣🤣 jogging is one of the most efficient way of strengthening your legs boi. Unless you jog like yo mama then that's trash. 🤣🤣
Yo dang Ja got some nice proportions, could be a body builder
Ayyyyyooooo
I watch this video when I was dumb
Perfect for Memphis
Damn ja you different
“he’s really outside” 🤣🤣 no cap Ja
Yoo I feel what he is saying about the environment
Bruh everybody plays outside that’s where it starts lmao. We not boujee or sum 😂😂
Exactly what came in my mind...😂
Work pays off
I’m black and live in the Caribbean….6”2 and never trained my legs but for some reason I can dunk…black ppl got the power…stay woke😌👌🏾
Ur 6'2😂
Don't forget to add the disclaimer that Ja Morant is just built different.
Jesus loves you and God bless
Amen
Amen🙏🏾✝️✝️✝️✝️✝️✝️✝️
What can replace the tire because I on got one
Telling someone to train on concrete is dumb xD. Won’t have any cartilage in the knee
how he not got patellar tendinopathy
Not doing too much too fast.
Ja will be in the HOF i believe
Hoopin on concrete bad for the legs
Paul i have a question to you. Idk if you educated on this stuff specificly but something like 3 years ago i realised my bicep femoris tendon is snapping. It doesnt hurt me or anything but i am scared it can effect my athleticism. I am playing bball for 2 years now in highschool 18 years old, but since i was 4 i started skiing( my goal was polish national team but i didnt make it sadly cause i just wasnt good enough) i am scared it can be serious injury from long time ago. Btw im jumping like 33 inches(im not sure but i am 5’10 and can dunk - sometimes Xd) idk but Please answear. I love your content🐙🐙🐙
I wish I had a full court like that
I love the environment
I fux with Ja ❤️ thas my dude
My man keeps stressing environment and he’s right. Seems like Ja is back home, literally. Not in some fancy gym with all the equipment. Looks like he’s back at his home with people he grew up with.
You should def be afraid of concrete. The less you do on those unforgiving surfaces, the better. -Knees Everywhere
My buddy played on concrete for the majority of high school and the amount of arthritis in his knees now is ridiculous. If you can do this shit in a gym do it.
Y'all knees gonna be in pain after this
In da Bahamas we don’t have gyms so we play games n practice outside it’s normal
I've been playing concrete always. Just got in my school team and the hardwood is slippery
Me on my dirt driveway: rich people and their concrete
I’m thankful for my genetics
I only play streetball, when I’m on a real court I feel like I'm god.
U did nothing but praise him I like u 👍🏾👍🏾
Watching this with a injured Achilles 🤕
The environment.
Nice!
Bruh this is super dangerous for the knees also…morant will get injured if he don’t stop this shit concrete don’t got no give…like that hardwood
Cool shit.
Thanks 😊
Concrete is not good for everything. Impact on body. Stress fractures? Shin splints?
What do we use if we don’t have a tire😂
Any elevated sturdy surface.
How much reps and should we do this if we are a little overweight?
The power of the sun to melanated skin is amazing
I wouldn’t mind seeing the Grizzlies in the finals this season honestly.
Never
Wait do gyms environment make it easier? Cause I only play on concrete
Concrete is way harder on the joints
What's so important about the enviroment?
they outside
Yuhhhh
How ı make schule upper body,team practise and vertical jump workout(is lift heavy and plyo same day okey?and deadlift and squat same day okey?)
Ja
It’s ok to deadlift and squat the same day i don’t know about the rest tho
its really your choice, just keep note that peak performance happens after the 48 hours your muscle recovers. That works for stress control too, you shouldn't have intensity workouts on the same muscle group on back-to-back days.
Smh…let’s give it 3 more years…🌚
Who bouncy who not
Do you see the way he lands in games ? If he didn’t do these workouts his knees ankles and tendon would be gone
Air alert workouts
Yeah, that jumping back and forth is a bit dumb. That ball has to be thrown like you mean it. They just need a knowledgeable trainer
Ja got it out the mud
Ok kobe.
Get off that concrete for those knees sake
This dude is amazed by the fact that he's training in the hood smh
It's his backyard
@@calebautry6679 No, it's not.
It is bro just go with his documentary he father played pro ball he had money and built this court for him then invited the neighborhood to come play
Lab don't lie....
Who cares about hops.. shit don't mean nothing when it comes to real aesthetics
And who is this professional basketball player commentating?
Black people are the real deal . The last battle is to love the ones that don't like us , like Jesus did .
I got a flat ball no hoop
Playing on Concrete is good on the body?????
And zion keeps bouncing off his couch 🤷
If you don’t play outside in the basketball world to me your scary that’s where the best are
What do you mean a lot of you guys would get injured? We was doing that workout in 7th grade lol
Yall need to go find Ja Father, not the guy on TH-cam reacting and telling your that workout is wrong.
Not only that he hooping in the Kobe 9 I think🙅♂️Horrible shoes 2 hoop in guess that’s why I’ hoop on concrete in mines as well😅🤷♂️
Jesus loves you -
👍
Hm
Knee damage later on in life
Nah your knees adapt watch kneesovertoesguy