Meditation on the 3 Dimensions: Body, Breath, Mind | Gurudev
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- In this guided meditation by Gurudev, we focus on three dimensions: the body, breath, and mind. We bring awareness to different parts of the body, using it as an anchor to ground ourselves in the present moment. Next, we observe the natural rhythm of the breath, allowing it to deepen and calm the mind. By harmonizing these three dimensions, we cultivate a sense of peace and inner inner tranquility.
Meditations By Gurudev is the Art Of Living's official TH-cam channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
Are you interested to learn meditation? Let us know by sharing your details on the link below, we will get back to you with details : aoliv.in/inter...
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
Jai Gurudev, 🌹😍🙏 Koti koti pranam Gurudev 🪷🙏🙏
Guruji pranam aapaka meditation 10 hi minit ka hota he isiliye achha lagata he dusareka rto 1hour ka hota he
Jai Guru Dev ji🙏🏻🙏🏻🙏🏻💕
Gurudeva is the spiritual leader by making mental efforts to understand the happening around being sensitive to environment to involve thinking to understand the world Life is so beautiful and meaningful must learn the interconnection use the knowledge as the societal force to transform the world
Gurudev ,pranams on your Lotus Feet.Jai Gurudev.
❤❤❤❤ Jay gurudev ♥️🙏🌹🌹🌺🙏🙏
Pranam guruji 👏🏻👏🏻👏🏻🌹🌹🌺🌺
Jai guru dev guru ji
Jai guru dev
Jai gurudev 👏🏻🌹
Jai Gurudev
Jai Guru Dev
Jgd, Please accept my pranam.
All guidence is an important role to modifying shaping the personality of the generation in accordance with the moral objective of life Attitude is always of thinking perceiving the situation and actng
Jai gurudev 🙏🙏
JAI GURUDEV 🙏🌷
Very powerful ❤❤❤
Jai Gurudev Guruji
Jgd
Jai Gurudev Bless my mind and family
Thanku gurudev❤
Santosh Gambhir ❤❤
Beautiful 🥰
Thanku gurudev
Meditation
Thank you GURU for allowing me this time of meditation ❤️💕🧚♀️
Thank you Gurudev
JAI GURUDEV🌹🌹🌹🌹🌹🙏
Very nice. Feel happy. Please bless me Guruji
Thank you ❤️my master❤️🎊❤️
🙏🙏🙏
Jai Gurudev 🙏🏽🥀🥀🙏🏽
Thank u gurudev ❤️❤️ it's so calming n relaxing...❤❤
❤❤❤
🙏🏻🙏🏻🙏🏻❤️
🌟 PRANAM 🙏 JAI GURU DEV 💐
Jai guru dev❤
Thank you Gurudev 🙏
Jaigurudev thank U Gurudev
Jai Guru Ji ❤❤🌹🌹🙏🙏🙏🙏
Jai Guru Dev , Thank you 🙏 ❤
Very deep meditation lots of gratitude Gurudev 💐🌸
jgd
Thank you so much gurudev🙏
🙏😇
Thankyou Gurudev so calm and peaceful
Thank you so much dearest Gurudev for such a calming meditation! Feeling so relaxed 🤗❤️🌹🌹🌹🌹🌷🌷🌷💐💐💐🙏🙏🙏🙏
जय गुरुदेव 💐💐
Gurudev belief that success largely depend on attitude as nothing can stop with positive optimistic attitude from achieving goal everytime is very conscious how to overcome hurdle for excellency
Soothing, calming, energizing as ever❤
Thank you , it is soo relaxing
I'm going through the mindfulness exercises in the book "30 Days to Reduce Anxiety" by Harper Daniels and they are really good. Thank you for this as well.
How is the book? Are the exercise for reducing anxiety mentioned in the book good?
@@ShamanthKuskur it's good, it's very short, it's just 30 exercises but I really like a few of them
Jay guru dev 🙏🙏🙏 Guruji aapka ke sath bhut sar dhyan or meridian Kiya it's Great filing .lekin bich bich me Hindi me bataiye. please 🙏❤️❤️❤️❤️💐 Guru dev mafi chahti hu lekin kay bar samaj me nahi aata he.❤❤🙏🙏🙏
Waiting to do meditation in presence of you.❤
Jai gurudev. Gurudev mera mere papa se sambandh achcha ho jaye. Gurudev meri saas her samay mere mummy papa ko gaali deti thi kyunki unhone 38 saal me shadi Kiya pura ghar ka kaam karwaya aur shadi me Hume kuch nahi Diya gurudev tab se hum apane papa ko gaali diye Jaa rahe hain ise kaise roke gurudev
Две дочери прилипли к икрам ног короля...королева в цветах. а собака тоже на букете пристроилась...
भूख le ligiye phir koi dikkat nahi hogi ,pl. Guruji
Aapke meditation me add bhi nahi aati to achha he
I have undergone c-section surgery 2 months ago. Can I do meditation ?
Offcourse you can
Zoom
😈 P r o m o s m
Jai Gurudev
Jai Gurudev🙏❤
Jai Guru Dev
Thank you Gurudev 🙏🙏🙏🙏🙏
Thank you guru dev🙏🙏🙏
Jai guru dev
❤❤❤❤
Pranaams to you dear Guruji..
It's so calming and relaxing...
Ever grateful for your blessings.....,🙏🙏🙏🙏🙏
Jai Gurudev
Jai Gurudev 🙏
Jay gurudev 🙏🙏
Jai Guru Dev
Jai guru dev.