அண்ணா வணக்கம் உங்களது வீடியோ மிகவும் பயனுள்ளதாக உள்ளது .. என்னுடைய முதல் கேள்வி அண்ணா நான் ஒரு பாடகன் அண்ணா போடிபில்டிங் செய்வதால் நமது குரல் வளத்திற்கு ஏதாவது மாற்றங்கள் நிகழுமா ... இதற்கு மட்டும் ஒரு பதில் சொல்லுங்க அண்ணா ரொம்ப நன்றி
Bro ippo bodybuilding la 1year la nalla results vandhruchu but appuram antha body ya eppidi maintain panrathu ithukku oru video podunga bro pls pls 🙏🙏🙏😭😭😭
Sanju bro i have an doubt now this whey is selling at 2500(2kg) why they selling at this price? Please help me bro and must reply and is this a original whey or soya powder?
Hi.... Bro i am big fan..... Hi bro enaku Gallbladder operation பண்ணிருகு so enaku Ootambu வரா Matainkuthu naa olliya irukka so... Ootambu wait poda oru tips sollunga bro
While I appreciate your good intension and interest in posting videos, I have few clarifications as below. 1) Are you by any chance promoter for any brand? 2) Is all your inputs regarding powder, are from your deep analysis, research and own experience or from thro the word of mouth what you hear from others? I ask this to understand how reliable is all your inputs. 3) So u mean, there is absolutely no side effects by taking whey protein.. Correct? 4) Pls tell which brand is reliable, cheap and best, good for beginners. 5) Pls share stockist contact details for direct purchase. 6) Also post where we will get offers/discounts to buy in chennai and bangalore. Thank you
hi brother, i have one doubt, could you please answer? now i am using whey protein on gold 1scoop for post workout. but this is not fullfill my daily protein requirement. i just plan to take protein in evening 1scoop. so i can get around 45grm of protein morning and evening. but my doubt is whey ia costly as u knew. i can buy for 1scoop daily basis on gold standard. shall i take raw protein like ASITIS to mix some other form. so that i can eat also its embedded protein? this is okay??? morning whey protein on gold standard and evening ASITIS?? correct me if i am wrong. hope you reply ASAP. i want to lose weight
Bro already cuttings and lean bodya irumranala whay protien use panna vendanu master solranga .use panlama body building competition ku readyaitu iruka
@@domnicxavier8736 bro na romba...lean ah iruken ipo tha gym join paniruken konjam body weight increase and bulk aganum na etha eduka bro whey or mass gainer
Bro next dout? Bro na entha month than gym ku poren neenga sonna protein la 25G than adukanumnu poduruku aana neenga 100G adutha evlo protein kidakumnu sollureenga seri. Bro appoo oru nalaiku whey protein 100 G na adukalaama athula onnum problem varathula
Bro ippo mass gained use pandratha iruntha gym poiyae aganuma illa summa mass gainer mattum use pannittu normal(no excersice) ha iruntha paravala ya ethathu probelm iruka
Topic start 2.55
topic content starts at 2:55
Mikka Nandri ...
😊
Thanks 😊
Nandri thala
Thanks anna
Bro curly hair style pathi solungaaa
Curly hair style without straightening and with straightening pls...
Your good, appreciation from Malaysia bro
Nalla information brother romba usefula irunthuthu
As usual super videos bro❤️
Bro HGH steroid pathi pesunga...🙋🙋
Bro I'm 29yrs 58kg, 165cm height , Which one can take?? Weight gain supplements or muscle gain supplements
Please reply please
Daily sundal sapudunga
@@vinoth1915 thanks bro ❤️
@@romantichearts5871 ok bro...Vera ethavathu tips venum na kelunga...bye
@@vinoth1915 nenga gym master ah bro ❤️
@@romantichearts5871 illa bro.... en room ku pora vaila gym 🏋️♀️ iruku... so I know everything
2:53 THE VIDEO STARTS after ad
Yeppaa.. Romba nandri pa🙏😅
Thank you 😊
Bro இந்த shirt உங்களுக்கு செமயா இருக்கு 😎👍keep rocking bro 💪
Thanks nanba , For sharing valuable informations
Arkam from Sri Lanka
அண்ணா வணக்கம் உங்களது வீடியோ மிகவும் பயனுள்ளதாக உள்ளது .. என்னுடைய முதல் கேள்வி அண்ணா
நான் ஒரு பாடகன் அண்ணா போடிபில்டிங் செய்வதால் நமது குரல் வளத்திற்கு ஏதாவது மாற்றங்கள் நிகழுமா ... இதற்கு மட்டும் ஒரு பதில் சொல்லுங்க அண்ணா ரொம்ப நன்றி
Very useful video bro.thanks bro
Bro ippo bodybuilding la 1year la nalla results vandhruchu but appuram antha body ya eppidi maintain panrathu ithukku oru video podunga bro pls pls 🙏🙏🙏😭😭😭
Bro after that do normal workout r yu wanna do competation again means,,,
You have to gain weight again later cut offf
Homoworkout padravanga protein sapdulama? 40 pushups , 20 plankups, 6kgs weight lifting for both hands, situps and some more.. is it okay?
Bro verithanam....
Bro post a video about how to take care of parents gently..🤔
Can we take without going to gym
Gym pogama home work outiku Whey protein use pannalama bro
Yen bro ivunga reply pannave illa
Which is good to increase weight?
Mass
Thank You So much Anna❤️
Romba useful ah irundhuchi na unga video,, thankyou soo much anna
Well said bro_❤️🔥
Protein powder edutha aprm workout pannala na ennagum and oru day ku evalavu protein edukanum
நான் ரொம்ப ஒல்லியாக இருக்கேன் 😔😔
BUT protein powder சாப்பிடலாமா எனக்கு ரொம்ப பயமா இருக்கு bro ..
Please reply panuga bro 🙏🙏
Bro one doubt muscle blaze why protein isolate sapta muscles gain ahaguma (or) ahagatha because ellarum solranga intha protein vanthu shape varathuku thanamae ennaku ethum purila bro so konjam quick reply pannunga bro please
Bro ipo protein powder la mass gainer use pandra naala ethachum side effects varuma?
Bro I want to become like a model so what should I take whey protein or mass gainer
Can mix creatine monohydrate and bcaa together,?
Sanju bro i have an doubt now this whey is selling at 2500(2kg) why they selling at this price? Please help me bro and must reply and is this a original whey or soya powder?
Which one is best for skinny guys to get weight gain ( muscle growth ) ?..can anyone say it clearly ?
Bro beef protein pathi sollunga pls
Hi.... Bro i am big fan..... Hi bro enaku Gallbladder operation பண்ணிருகு so enaku Ootambu வரா Matainkuthu naa olliya irukka so... Ootambu wait poda oru tips sollunga bro
Master.. Yanku 20 yer.. Na rompa olliya irukukan plz yanku entha protein yadukanum thireyala plz soluga
Dei Anna body gain aaha hormone injection panrangale atha pathi Enna ennavo solranga podalama venama athuku oru video podu anna
Bro plz Collagen supplement ...explain pannuga ...plz ....
Bro indha shirt ah romba naal theditu irukken.... Beer biceps inspired shirt bro✨
Bro once cube protein powder what's gram tell me bro I am first time trying full detail tell me
Bro there is no offer when clicked on your link . 1kg box still shows 2000 on Amazon.
S bro
Yes bro they shows 1894 rupees
Yes bro..
Tomorrow offer start
Hai Bro protein power use panrathunala future prblm ethum varuma bro.. 🤔
Not at all.. If you use it in a right way
Kunju endhrikama poga vaipugal iruku
Thanks bro 💐
Bro mass gainer, whey protidin and creatin same time use pannalama plzz answer me......
Hi bro, protein powder can mix warm water?
While I appreciate your good intension and interest in posting videos, I have few clarifications as below.
1) Are you by any chance promoter for any brand?
2) Is all your inputs regarding powder, are from your deep analysis, research and own experience or from thro the word of mouth what you hear from others? I ask this to understand how reliable is all your inputs.
3) So u mean, there is absolutely no side effects by taking whey protein.. Correct?
4) Pls tell which brand is reliable, cheap and best, good for beginners.
5) Pls share stockist contact details for direct purchase.
6) Also post where we will get offers/discounts to buy in chennai and bangalore.
Thank you
Bro.. whey protein alle muscle gain cheyyan appol better ...????
Bro Gym ku pogamaley Mass gainer use panradhu correct ah irukuma
No
hi brother, i have one doubt, could you please answer? now i am using whey protein on gold 1scoop for post workout. but this is not fullfill my daily protein requirement. i just plan to take protein in evening 1scoop. so i can get around 45grm of protein morning and evening. but my doubt is whey ia costly as u knew. i can buy for 1scoop daily basis on gold standard. shall i take raw protein like ASITIS to mix some other form. so that i can eat also its embedded protein? this is okay??? morning whey protein on gold standard and evening ASITIS?? correct me if i am wrong. hope you reply ASAP. i want to lose weight
Morning mass gainer um evening whey protein um sapdalama bro ???
Apa yarru ya ni 😳🤟👌
@@kettvanajith7409 😂
Very nice, bro...
Bro already cuttings and lean bodya irumranala whay protien use panna vendanu master solranga .use panlama body building competition ku readyaitu iruka
Gym pogathavanga intha protein powder use pannalama
Bro... wheezing irukuravinga polama jim ku.??
Bro ipo first mass eduthu bull anadhuku apro whey eduthu muscle build panalama bro
Obviously
@@domnicxavier8736 bro na romba...lean ah iruken ipo tha gym join paniruken konjam body weight increase and bulk aganum na etha eduka bro whey or mass gainer
@@ajaymaddy7707 mass
Which is best
bro protin use pannitu gym pogama iruntha udambu varuma
Superaaa explain pandringa bro nice
Bro way protein eduthutu vittuta body apdiye irukuma illana kammiyagu ma bro.... Please replay pannunga...
Same doubt for me too!
@@EntertainmentBazzaar bro nee ngalu oru massage podunga
Ur body needs .8 gram protein per kg of ur want to sustain ur muscle mass .. if u consume less protein ur muscle mass may decrease .
Bro next dout? Bro na entha month than gym ku poren neenga sonna protein la 25G than adukanumnu poduruku aana neenga 100G adutha evlo protein kidakumnu sollureenga seri. Bro appoo oru nalaiku whey protein 100 G na adukalaama athula onnum problem varathula
PCT PRO appadina enna?
Athu ethuku use aahum?
ப்ரோ நீங்க கொடுத்திருக்கிற லிங்க ஓபன் பன்னா அமேசன் ஆப்ல போகுது ஆன்லைன்ல வாங்குனா அது ஒரிஜினலா இருக்குமா????
Who's after Suriya's V1000 king of fitness
Bro unga video backgrounds colourfulla irundha nalla irukkum
Next video podum pothu background mathunga
Thanks bro 🙏 from Dubai
Bro indha supplement pathi dhaa kekalaam nu irundhen...
Scitron vs asitis vs muscleblaze comparison please...
Bro neenga endha brand whey use panringa
Bro rendume kalaki kuducha..ethumaguma?
Bro na MB BRAND protin powder use paindra...ippo neega soildra protein powder use painna laim ma
Full body workout patthi video poodunga
oyster mushrooms is rich in protein... 23/100
Bro edhu on whey vida best ah bro konjam doubt ah eruku because Indian brand adhan bro. Konjam sollunga bro? Please
D protein Powder consume panalama bro
Useful video...
Amazon la vaanguramaari best protein powder sollunga anna
Bro... Mass gainer mixing pathi sollunga bro oru naalaiku avlove atukanum detaila sollunga please..🙏
@Men's Tamil Fashion which is the best vegetarian whey protein for weight loss?
Hi bro enaku chest romba weak ah iruku my weight 55 na ethu vangurathu ? Enoda master mass gainer solluraru confuse ah iruku plss reply ....
Bro ippo mass gained use pandratha iruntha gym poiyae aganuma illa summa mass gainer mattum use pannittu normal(no excersice) ha iruntha paravala ya ethathu probelm iruka
Side effects irukuma pro
Protein powder la
Bro Intha protein Weight irukaravunga Use panalama That means gundaa Irukaruvangaa Edukalaaa Maa Bro ?pls replyyy pls reply
Bro gym ku pogameala why protein powder sapudalama bro weight gain pananum pensil mari iruka
Bro...naa ipo v2laye gym kit vanki workout panren... Daily um 1h:40mins panren...bro naa ipo mass gainer eduthukita ethum plbm Varuma...bro ila eduthukalama
bro gym kupoi 3months aaguthu mass gainer ra illa whey protein na. yantha supplement yadukalam please soulluga
Bro gymuku poga start panunathum protien powder eduthal use iruka bro or oru 3 monthsuku aparam protien edutha besta bro
After 5 to 6 months can take supplements
இந்தப் ப்ரோட்டின் எப்படி வாங்குவது வெப்சைட் சொல்லுங்க ஆப் பரோடா
Bro na gym ku la pola lean ah irukan so weight gain panna protein powder theditu irukan pls suggest the best for me.
Bro ippo ennala food la irundhu protein um eduka mudiyala carbohydrates um eduka mudiyala apdina na endha maadhiri powder edukanum?
Style videos podunga bro
Bro gym la first joined pannathum etha use pandrathu mass gainera ,whay protna sollunga bro
Teenager sapdalama
Lean boys edhu sapadanum? Whey protein ha illa mass gainer haa?
Eat brown rice
@@saddammd apdina Enna bro
first mass gainer than go for whey protein
Tnx bro
Bro rendumae use pannalama
Bro naa romba olliya irukka en age 23 en Wight 55 dhaan ennkku Wight gain pannanu aasaiya irukku yenna protein edukkanum plzz sollunga bro
Bro Ipo na slima ah iruken, exercise pannama weight gain pannanum na ena edukanum-whey protein or mass gainer?
Without exercise u don't take anything because affect ur body's.
Vaila vanku bro
Expired date mudincha powder sappitta enna cydy effect varum
Bro intha powdera exercise
Pannathan saapdanuma sollunga pls
Bro....on serious mass gainer 1kg bottle evlo days varum....daily 2 scoop consume Panna evlo naal varum bro....
5 days dhaa bro Varu 1kg
Slim ah irukuravagaluku whey best r mass gainer ah bro which one bro
Whey protein concentrate and whey protein isolate pathi konjam explain pannunga anna
please
Broo oru dout plez marakama rep pannunga ipo na 60 irukan beginer na enna powder edutha corect ah irukum