HOW TO STOP YOUR THOUGHTS FROM CONTROLLING YOU |13 Practical tips | Buddhism | Buddhist zen story
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- #Wisdomdiaries #Buddhism #Buddhistwisdom #Buddhistzenstory #Mindfulness #Zenstory #zenwisdom
Explore the wisdom of Zen Buddhism and learn effective techniques to stop your thoughts from controlling you in this comprehensive and insightful video. Discover how to cultivate mindfulness, practice meditation, and embrace the power of the present moment to achieve inner peace and mental clarity. Gain practical tips and profound insights to free yourself from the grip of overwhelming thoughts and live a more balanced and harmonious life. #Buddhism #Zen #Compassion #mindfulnessmeditation
HOW TO STOP YOUR THOUGHTS FROM CONTROLLING YOU |13 Practical tips | Buddhism | Buddhist zen story
Welcome to Wisdom Diaries! 🌟 Dive into the wisdom of Zen and Buddhism with our inspirational stories. Join us on a journey of self-discovery, mindfulness, and inner growth. Subscribe for a daily dose of enlightenment and positive vibes. Let Wisdom Diaries be your guide to a more mindful and fulfilling life. 📖✨ #WisdomDiaries #ZenWisdom #BuddhistTeachings
Timestamps:
00:00 ✅ [Introduction]
02:01 ✅ [The Nature of Thoughts in Buddhism]
05:07 ✅ [ Tip 1: Mindfulness Meditation]
08:30 ✅ [ Tip 2: Focused Attention]
12:01 ✅ [ Tip 3: Engaging in Zazen]
15:43 ✅ [ Tip 4: Understanding Impermanence]
18:43 ✅ [ Tip 5: Walking Meditation]
22:04 ✅ [ Tip 6: Koan Practice]
25:30 ✅ [ Tip 7: Tea Ceremony as Mindfulness Practice]
29:00 ✅ [ Tip 8: Compassion Meditation]
32:30 ✅ [ Tip 9: Detachment Exercises]
35:52 ✅ [ Tip 10: Nature as a Focus for Meditation]
39:00 ✅ [ Tip 11: Embracing Silence]
42:23 ✅ [ Tip 12: Journaling to Understand Thought Patterns]
45:30 ✅ [ Tip 13: Practice of Gratitude]
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Just wonderful 🙏💞
This may be the best video I have ever heard that helps me control my 10 ring circus of a mind. Deep gratitude ❤
Although I'm not really a fan of background Music , Many Thanks! for keeping the Volume at a Sensible non intrusive level...🎉
So nice of you
OK, Gentlemen.
I have made it until Koan, 2:23, my head starts boiling. Many thaks but having tried it several tim,es, I alread know that it is not for everybody. Nor for me.
This video should be spearated by stages, say from the external, physical and then mental.
Anyway, the intention is good, so let me wish you all the best.
Let us not forget, methodology is needed. From our regional wisdom: Less is often more.
Paul,68, retired teacher, Europe.
13 Buddhism Wisdom Tips to Enhance Inner Peace and Mental Clarity...
1. The practice of mindfulness meditation.
2. The practice of focused attention meditation.
3. The practice of Zazen or "seated meditation" in observance of the mind's thoughts.
4. Understanding the impermanence of mental phenomena.
5. Walking meditation - that which aligns movement (body) with awareness (mind).
6. Cohen practice: "a jump into a new way of seeing."
7. Tea Ceremony as Mindfulness Practice...more than a cultural tradition
8. Compassion meditation towards one's self and others.
9. Detachment exercises from thoughts and emotions.
10. Nature as a focus for meditation and mindfulness practice. Improves, mood and overall well-being.
11. Embracing silence to be present with one's self only.
12. Journaling to observe and record thoughts and increase self-awareness.
13. The practice of gratitude, a powerful strategy for enhancing mental health.
L