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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Follow me on instagram: @jme_cal ( / jme_cal )
Last year this time, I was 172 lbs and I can’t even do 2 pull ups. But I made a new year resolution to get in shape and to learn muscle up. After 12 months of grind, I went from zero to hitting 8 strict muscle ups. Here's my journey. Enjoy the video and let me know your thoughts!
Original post on reddit: / 3_things_i_learnt_from...
Watch how I learnt the muscle up here: th-cam.com/video/jrZQ_tRoIrk/w-d-xo.html
El Bottoo hong kong:)
Dude thanks for the motivation
Good for you bro I'm trying to learn how to do a muscle up right now
Jamie Tso 香港人加油
kody kody 光復香港，時代革命
1:42 they are clapping for you on the back bro
LOL, jajajaja
Lol🤣🤣🤣
btw what are they rly doing?
@@godsuyatheonii-sama3773 rt
@@godsuyatheonii-sama3773 I'm Chinese and in Hong Kong, lots of elderly believe in that kind of stuff will help or "relieve" their bones and ligaments.
I'm guessing from there they're trying to warm it up. They do really strange stuff, especially to me since I live in UK now.
I’ll never forget my first muscle up. I got home from an intense leg day. I went to my pull up bar in my back yard. As a joke I attempted it. ( I had been able to do it with a resistance band) to my surprise, I did it with out the band. ( sloppy form, but still got over the bar). I can not describe the amount of joy that came to me. Been doing pull ups for about a year and I finally got to see the view above the bar. It happened on 420 2019 lolz. 😂
Jose Ramirez Reyes congrats man
Jose Ramirez Reyes I literally did mine just yesterday. The form is shit at the legs but my arms were ok. I was in school when I attempted this Everyday and when I could suddenly do it all of us were screaming.
420 so you proly high man😂
Of corse i'm joking, congrats. I want to achieve too the muscle up
@@thebusinesscohort1283 congratulations man. I recommend you try doing it with resistance bands. it will help improve your form.
It took me one year to learn the muscle up. It cost time to learn. One tip from me is make sure you have a good warming up and stop training if you feel a annoying pain in your shoulders. Because you’re wil get injured if you keep going. So Take your time.
yea I have that pain every week. I recover a few days, train hard and it comes back. So annoying otherwise I would train every day
Awesome job. I am almost 61 yrs old and have been working getting a muscleup for 9 months. You have motivated me to keep working on it.
that is the best comment i have seen in a while. Keep on grinding, ur my idol!
have you gotten it?
I just learned how to do one 2 days ago and I know what you mean by that overwhelming joy, all that hard work finally paying off.
Illmatix. The muscle up is one of the best feelings ever
I hope I can learn it too
💪💪💪
Sulivan Gard doesn’t mean she can’t
It is so great to see how people will push themselves to achieve their goals. Great job man, thanks for the video
Very nice progress! I will post my video as soon I will learn muscle ups. As of now I have lost 10kg/22lbs which has helped me tremendously in calisthenics but still a long way to go!
Great job man, your form improved so much through the span of the video.
Truly inspirational
Was not aware progress could be made this fast
1:40 what kind of cult activity is going on back there?😂😂for real though incredible progression and transformation, very inspirational!
Tai Chi. It's a big and increasingly growing issue where old-folk take over local parks so kids can't use basketball courts for basketball etc. He was lucky here as their presence didn't interfere with the monkey bar area.
Ninja Duck at least the old guys are out there doing exercise. The old guys in the US don't seem to enjoy any exercise at all
@@sillychinas I know alot of old people in the U.S that could out do you in any sort of physical activity
Zerkima you don't know me, but this may be true. I follow this 70 year old on insta and he can full front lever.
I can't do that yet.
What I meant is pretty much every old Asian person goes and does these exercises at the park. They will fill the entire space of the park in bigger cities, it's nice.
On average Americans tend to lead sedentary lifestyles, doesn't mean all Americans do.
Zerkima Fuck you and fuck off with your negativity dipshit
Exactly 1 year behind u bro. Just got my first muscle up in my life today. The joy was definitely overwhelming!
im so happy for you bro, i hope u will do doing more than 8 muscle ups in 12 months. Your future self will thank you so much
Hans Zimmer «Time» in the background😍😍 Love it!!
This deserves so much more views. Incredible video man
Thanks bro! I wish more people can see it too haha
Thanks, I been really wanted to muscle up since my last 3 months of training and today I went thru your journey I told myself n I got my first muscle up. Thanks alot
Damn dude. That was beautiful! I almost cried. Way to kill it 💜
after 1,5 years of spamming pull ups i got my first muscle up. today i got my first muscle up with straightened out legs and it felt so good to finally have a good form muscle up even tho i only managed to get 2 reps
could you help me?
ive learnt the muscle up but its not clean
@@_uchiha keep practicing the muscle up you do now until you can do about 4-5 reps and then just try to focus on keeping your legs straight. don't worry if you cant do it yet, it took me another 2 weeks to get there
@@baconguy9961 ok, thanks 😁, maybe we could be calisthenics rivals
I like people like you, I am will achieve my dream to in the future.
thanks for the motivation 😁
Thanks for the inspiration dude. Just got my first muscle up this week and cleaning it up like you is the aim💪
now do lik 3 muscle ups but not clean at all good luck bro
"The view at the top was beautiful" was the best part
That's awesome! Great job, and thanks for chronicling your progress to serve as motivation for others.
Respect-I dream I have been trying forever with no results but I know it will happen soon!
Well done brother. Keep up the work. Looking forward to more results
Never done a muscle up in my life yet. BUT I will never stop, just ordered my bands for help, slowly but surely . . .
good luck on your journey!
Man - what the work you out into this! Well done and great work. Thx for inspiration
Hope this comment finds you well. The way you put your videos together was very inspirational for me.
Mark Chafin thanks a lot :)
I love that final quote! It keeps motivated! Thx
Congratulations Jamie, you inspire me to reach my goal to do 15 pull-ups and a muscle up by the end of the year. I went from 220 lbs in April 2020 not able to do a single pull up and now I'm at 183 lbs and can do 6 pull-ups in January.
You are truly an inspiration thank you for sharing this video and thanks for not giving up 😊💪
Rainy season is bringing my muscle up progression backwards as I couldn't train most days☹️
Awesome video man, really inspirational. I will now go and do my first clean muscle up!
I love the dedication for a full year! inspiring
OMG dude. Respect and keep going.
Good stuff bro👊🏻👊🏻. Hard work and determination is all it takes.
Big progress in just a year i say bravo
Impressive, enjoy your hard work, from reddit
Cheers buddy! Only hard work pays off.
Awesome work, thank you for sharing. What a positive ripple introduced to the pond.
great work, truely inspiring, thx for the video :D from South Korea
The weighted pull ups clearly show what muscles you need
Good video. Will work towards it. Do you have a video for hand stand as well?
Sathish Kumar yup 12 Months Handstand Transformation (0 to 40 seconds) | My Calisthenics Journeyth-cam.com/video/A6VYo4tT3IU/w-d-xo.html
I did my first muscle up from a dead hang last year. It wasn't pretty. Then when I learnt to pull from the front of my swing, suddenly it started coming a lot easier to me.... good job my friend.
1st MU is such a great feelin
Nice man! Keep it up!
The hardest muscle up of anyone’s life will always be your first one, I’ve been trying for 3 months now just got my first one 3 days ago and just last night got 3 in a row, you need the confidence that you can do it and the mindset and anything’s possible
99% people see the thumbnail and ignore it, just to hide behind the excuses i was one of them, but now if clicked it and watched till the end and can work to make dreams come true then you can too.
Impressive bro👏🏽 very inspirational, keep going💪🏽
This is great progress and very inspiring. Thanks for sharing! Please share some drills & tips on getting the muscle up on bars & rings 🙏
Gonna release one soon! Stay tuned!
I just started my journey. I can do 10x 10kg pull ups. I can do a resistance band muscle up. Just can't quite get it yet without. But will keep going.
You are the best bro. Really motivating
Nice job! I remember my first one and it was really exciting!!
you are so good bro, cheers. definitely inspired by you!!
Nice! I just started on my muscle up journey. Thanks for sharing
Great work buddy. Keep it up!
犀利！支持！大家都系经历甘过来既！Respect！
Fantastic work my friend. Of course you had to use this song too... Hehe
Outstanding!
just for this video, you gain 1 subscriber on your youtube channel! you motivated me thoroughly. I WANT THIS MUSCLE UP haha x)
I am proud of you.
Bru nice job working on your form, your muscle ups in the end look great. Im working towards getting my muscle ups with straight legs also at the moment, i can do a few reps with bending my legs so far but i am also working towards clean form
Very clean bruh. I did my first kipping muscle up in 10 workouts over 22 days. There is a video of all my attempts and the first kipping muscle up on my channel.
You never forget your first muscle up like your first time
Beautiful muscle ups! Inspiring!
What an awesome video, thank you 👊🏽
Great video man awesome progress!
すごく成長してる…
すげぇ！！尊敬します！
Ok. I need to up my game. Weight pull ups is the step I keep skipping. Thank you.
Wow , very good and at the same time realistic transformation. Now that you can do 8 clean muscle ups (probably more at this point) , you should try working for one arm chin up/pull up
Working on it haha
@@jamietso7209 by the way. Have you tested how many pull ups can you do in a single set?. I guess over 20 easily
Julian Rosero i never got more than 20 haha
Congrats man!
Your such a hardworker bro..
so inspirational
Nice job dude 💪💪💪💪💪💪💪
Right on, Jamie!
Respect bro
Nice progression! Enjoyed it a lot!
Pero que motivacion mas grande. Un ejemplo. Gracias por compartir tu camino de sacrificio y disciplina con el mundo.
Great job Jamie!
I am pretty strong at pulling, but not as much as I could be without my shoulder injury, I also weigh 84 kg.
Even if I theoretically heal to the point of no injury or movement restriction at all, it still took a heavy price of the time I lost gains and could train and progress more, as for now it’s around a year time.
I might do surgery I might not, idk yet.
But what I do know is that I can kinda progress in pulling pretty good even with the injury, but in pushing it’s pretty much a setback, especially for things overhead, weather if I do calisthenics or weightlifting.
Wow good job my friend 🙏🏼 inspiratioion...strong 💪🏻
subscribed to your channel bro, very inspiring more videos please
A new one has just been uploaded!
Great work
there is no way i'm watching this and all of a sudden I see you at the park I'm at a lot lol (Amsterdam).
This is the best motivational video to get the muscle up 💪 recepct
Great video👍🏻 well done bro
I never trained for the muscle up, One day I saw someone do it and I was able to get it third try just because my training had already given me the strength, mind you it’s not the cleanest but it’s not bad. This was after learning the one arm pull up
excellent video, inspirational
Very inspiring, congratulations!
From bowl of jello to a bar of steel..awesome job!👍
Great job Brother!!!! Way to kick some Butt!!!!
Wow amazing!! I feel many respect about u nice Dude😅👌
Very nice job, very nice!! Respect!!
卧槽，值得敬佩，加油加油，我练了块半年，还没上去一直在调整方法，我也会加油
Respect bro. Thanks for sharing this. What's the next challenge?
Legend 👑👑
Very inspiring mate!!
Cheers mate :)
Nice transformation
What supplements do you take and what was your diet like? That's a huge body transformation in that time.
Just scoop of whey protein after each workout
Hi I quickly get tendinites at elbows which will last for weeks whilst training reasonably on pull ups. So it does really slow my progression. I have a correct diet and correct sleep. I understand my tendons will always adapt slower than my muscles, so I guess I shall not be the only one having (had) to go through that problem. Any useful advice ? I could train a bit and stop before getting a tendinite but I will stay in the 2-3 reps range I fear
youhou2000youhou the same thing happened to me too.i assume ur having golfers elbow, do stretch your wrist flexors a lot and avoid doing pull exercises that require too much grip strength. Experiment different grips, neutral may be easier for you
thank you bro
Guys, a little advice, start from the top, if you still think it tires you up just start from a flip to get on the top of the bar, that's how I learned.
Ur great bro!