These 5 Habits Changed My Life.

Discover 5 self-improvement habits that changed my life, from fitness and meditation to reading, journaling, and deep work. These routines, including gym and semen retention, transformed my daily life.
The Fitness Framework (E-book): mailchi.mp/543...
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[@Liamsmith-j5t]

I’ve seen plenty of these self improvement type videos but this one was actually worthwhile. Felt genuine. Will look to include some of these into my lifestyle 👊

[@RohanKerai07]

@@Liamsmith-j5t appreciate it brother 👊👊

[@creativekaz]

Keep going! 🚀

[@RohanKerai07]

Thanks for the support

[@andrewgora3672]

As Tristan Tate said if a person who lived 100 years ago was transported into the world we live in today and they were given a smart phone, that contained the majority of human knowledge ! Would they use it to scroll Tiktok looking at dancing girls or would they use it to advance their knowledge and advance their careers !

[@thedailyplug1880]

W for including one piece (peak fiction)

[@RohanKerai07]

😉