Patrick Orme Mic'd up! | Head of Fitness & Conditioning | Robins Uncut 006

An exclusive look inside the heart of Bristol City's pre-season training as we mic up Head of Fitness & Conditioning Patrick Orme at the Robins High Performance Centre.
Starting off with warming up the players to get them ready for football specific actions that occur during the coaching session.
Orme then completes the afternoon with three blocks of four-minute Fartlek training, a form of interval running effective in improving speed and endurance.
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[@GoodFriday2024]

Brutal but brilliant

[@LOLLOL-uv1pu]

Watching all the way from Germany 🙂 Brilliant Idea to show us some insight love that! Looking forward to add your professional Training methods to my training plan 💪
Wishing you all the best for the season 🙌