This High Volume, Low Carb, Low Calorie Meal was Delish!
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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We originally forgot the oil in the calorie approximation, that’s why in the video we said 75 calories.
Recipe: Makes 6 servings (it was really good the next day too!)
3 packages Miracle Noodles (let sit with 2 tablespoons vinegar and then rinse before dry cooking)
1/2 red bell pepper
1/2 yellow bell pepper
1/2 yellow onion
1 lb shrimp
2 tablespoons olive oil
Sauce:
1/2 cup chicken broth
1/2 cup soy sauce or coconut aminos
1 teaspoon sesame oil
1/2 tablespoon rice wine vinegar
1/4 teaspoon garlic powder
1/4 teaspoon liquid stevia
1/2 teaspoon ginger + 1/2 teaspoon garlic power + 1/4 teaspon xanthan gum mixed together
red pepper flakes to taste
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In Canada, Walmart sells Liviva organic Shirataki noodles with oat fiber, 400g pouch for $3.97. Yes, same funky smell, but just rinse it under cold water, drain well, then heat in a non-stick skillet on high for a few minutes to 'dry' them out. This helps your sauces stick better, and the noodles absorb the flavors well too. I use them in everything, but do NOT put them in a soup you plan to freeze (add before serving), as it changes the texture...lesson I learned the hard way, lol. I've tried many brands over the years, but these are my favorite. Macros : 100g serving is 15 cals/ 4 carbs/ 3 fiber= 1 net carb. Love you two!❤
Thanks for the information for Canada!
Thank you sharing for us in Canada 🇨🇦 I find it so hard to find low-carb ingredients to sustain my life style. Do you find Egglife tortilla in Canada?
I am in Canada thank you for the info now if Walmart would just get the frozen chicken the keto twins used for orange chicken we would be in business
My Walmart in the east of Canada has it as "Out of Stock". I'll keep checking, thanks!
Yes, often out of stock. Healthy planet used to sell them too@@colleensmith1545
😂"I breathe in 5 calories." I've these in my cabinet and when the spaghetti desire hits this is my go to noodles. Haven't made any of the recipes on your channel yet but greatly appreciate you ladies being our guinea pig. Thank you❤
I rinse mine in a plastic collander and let them drain. Then I put the whole collander inserted into a large bowl into my microwave. I nuke them for 90 seconds and they come out dry with all of the water in the bowl that’s underneath the collander..
Well that was great! I love Sarah's comment back to her husband in the end. I laughed a good long time! Now I'm hungry! Thank you Ladies!
He is just looking for his share of the food 😂
Our Japanese daughter in law has been sending us Jonjakou noodles for some time. Yes, drying them does wonders. I love them as noodles or as “rice”. They taste great.
I cook with this with Asian soups and mushrooms seasoning, bokchoy and sliced pork or chicken. So happy to see you sisters trying this out . Soups boils all smells away
*plorp* 😂 I live for your uploads! Thank you!
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same! lol
The "ready to eat" Miracle Noodle does not seem to have any odor at all. It does cost a bit more per serving but to me it's worth it. I just rinse and drain well then use them.
Hmmm I’ve seen those before but we will have to try them soon!
Great! I love your videos, they saved my keto because the super strict keto is hard to live with forever.
Where do you get this brand? Thanks❤
I’ve seen it at Whole Foods, Amazon and Thrive Market ( which I think they advertise on this channel including a great discount). Yes there’s a membership fee but I always save way more than the fee.
I use those noodles in all forms. I don't do well with regular pasta or rice d/t a gastric bypass i had 18yrs ago. I like them.
I had the Fettuccine-version for dinner with onions, ground beef, 400ml beef stock seasoned with salt and pepper - delicious! 😋😋😋
*I rinsed the noodles under cold water to get rid of the smell!*
I also like the "Rice"-version and in my pantry I have also the "Spaghetti"-version!! 😊
Your dish looks also very yummy 😋😋😋 - it's now on my to-do list 😁😇😊!!
☀️☀️☀️ greetings from Germany,
Ela 🤗
I watch Twin Talk and when they get irritated with each other one yells "Twin Fight!". You made me think of that when asking for more shrimp.
😂😂
love those trader joe shrimp. i melt butter, add shrimp sprinkle with cajun spice. then add more butter and a little heavy cream. delicious
This is the first time trying them, they are quite good!
Costco also carries a bag of frozen red shrimp from Argentina. They really do taste like lobster. 10 mins in the air fryer is a pretty common lunch for me 😋
Those are the best shrimp and the size is just perfect. Costcos are smaller but the flavor is awesome for both. They are raw but the pink color makes you think they are cooked until you open them. I keep them in my freezer always. This recipe looks so good. Thanks for a great video again 👋👍😋
Oh, this looks great, you lovelies! I always miss stir fry with noodles on keto. A couple years ago, I tried those noodles and never wanted them again. I'll give it another go with your method, thank you! 🥰🍜
Same!
Thank you for the yummy recipe and an extra thanks for the xanthium gum trick.
I appreciate you both!!
AND glucomannan is an appetite suppressant!!
That looks absolutely scrumptious, but I do carnivore since I found out I’m sensitive to a lot of things. But it’s always fun watching your videos, and mentally “tasting” what you prepare. 😊
I use the linguini version of these noodles to make a "just like take out" beef and pepper stirfry xanthamgum is the best thickener to get the glossy texture of the sauce.
That looks amazing!!! Just an FYI… I went to write down the recipe but there is no mention of sweetener or ginger 💕 love you guys!!!
Thanks for pointing that out! Fixing now ❤️❤️
i love ur guys videos so much they are so helpful for my journey!! You are so strong and u cherish all of our lives we will always support you Sarah and Emily
Awwww thank you!! That’s so kind!
Mt Olive makes sugar free bread and butter pickles. They are good!
another brilliant find thanks. Amazon UK for me, and they have the rice as well a double win 👍
I just Glucomannan for a thickener for my keto gravy. Love your recipes!!!
We’ve never tried that one! Have heard good things
Great JOB! I can't eat "keto" and loose weight. I have to eat low carb and watch the fat content (I have lost 25 lbs since the new year) So THANK YOU!!!! It seems every keto or low carb recipe is HIGH in calories and fat. I, too, am dirty keto. Your Dad would be very proud of the video.
I made this last night for supper except with chicken. I added mushrooms too. OMGosh Soooooooooo good 😋 Thank you girls for yet another successful taste test ❤
Yay!
Looks delicious. I have found just rinsing the noodles real well removes the smell, but I think I will try to fix it this way.
I've been making this for a while now, almost exactly as you've shown! I also find it better to mix the xantham gum with dry ingredients for a better blend. This recipe also is so much better the next day reheated. I've also been know to grate a little parm on top. Yum! Love your channel.
Looks like what's for dinner!
Hi, love your channel! Sending much love and light to you guys, I saw your other channel where you talked about what you've been going through. Ignore the haters in the comments! 💗 And on a shirataki-note; I've only ever tried to rinse them properly and then boiling them, then throwing them into a Bolognese or some other sauce, but I will try to dry-fry them and see if there's a different, because I never had that fishy taste after boiling them. Thank you for your videos! 🤩
I just love how natural and unaffected you ladies are. It's such fun to watch you both. ❤ ❤
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You two are such troopers❣️. I was so sorry to hear about your dad but I know he passed well and you two are a tribute to him💕
Love this recipe, thanks❣️❣️
Thanks for the support Stacy ❤️❤️
I’m doing it! I bought this type of noodle when they first came out and was so afraid of the taste i opened one bag and couldn’t do it. BUT knowing Emily’s dislike of strong smells…I am convinced! I am going to buy them. I want to make a low carb peanut sauce 🤤 😊Love you ladies! 💋💋
Do u have a tasty recipe for peanut sauce? It’s my Holy Grail!
@@deniselovesglitter I’ve not made it yet but I have been looking on line to see if there is an easy recipe. I don’t know if Sarah and Emily have a recipe or not 🤔
Love you two and your content! You’ve encouraged me to use my Thrive membership that I’ve not used!
On the personal side, thanks for sharing about the loss of your beautiful father. Life changes when we lose a parent. And please ignore the haters. Those who support you are MUCH LOUDER!❤
Thank you so much for the support Susan ❤️
You guys are just a delight. Thank you for sharing!
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The dry fry works very well, even without the vinegar. The flavor absorbtion is the total beauty of those noodles. Thrive Market is great btw.
Perfect I’ve been craving shrimp. I watched your update video recently and I’m sending both of you bigs bear hugs. You two have been through a lot the last few years. I love your videos !
Love you two
❤️ thank you Wendy
Thanks for reminding me about these noodles. I have been using the Immi noodles most often. Because of this video I tried it again and remember how good it was. I used shrimp with snow peas, mushrooms and red pepper. Will now add this to my noodle rotation.
Looks so good. I've been craving stir fry lately, Thanks!
This was great idea for low carb low calories meal! You got my subscription! Well done research and looking forward to another one. Like you said to Alex “I give you credit when it’s due !” And you definitely deserve it! I also like angel cake idea and I’m making every another day!
Thanks Ladies ❤
Thanks for supporting us Lisa!
Great,great video,txs so much❤❤
That looks amazing! I will definitely whip this up.
Shiiiit I was just wondering what to make for lunch! I’m on OMAD so thank you! 😁
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That looks so yummy. I can’t wait to try it.
Looks delicious but I'm so jealous that you each have a low carb buddy for sharing! Thanks for the tips on the noodles: I love the idea of getting a little more (volume) bang for my buck sometimes and will use your basic recipe to come up with a single meal + leftovers.
Thank you for this!!
you guys rock enjoy your channel
Aw thanks Lisa, appreciate you!
Wow, that looks amazingly good. I’ll be trying this recipe. Thanks
Yum! That looks really good!
Thanks girls 😘😘I hated these noodles originally but because I trust y'all I'm gonna try it this way❤!!!That looks delicious 🤤
lol You two kill me! I need your laughs when I watch after my work days! Love from Ontario, Canada - Keep up the great content and sound effects lmao
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I add vingar and salt swish them around rinse and rinse. Once you do this they are great
I’ve seen these noodles at my at a couple of my natural foods stores, but never tried them . Thanks for the Ontario 🇨🇦tip that these noodles are available in Walmart. Will be going there tomorrow for groceries, so will look for these noodles. Great ideas for rinsing, the vinegar and dry cooking. It clearly makes a big difference. Your recipe sounds great…definitely going to try. If I manage 15 c for a meal that’s a good thing 👍👍
Wow! That looks absolutely amazing and I'm starving! 😂
That looks AMAZING!! I cannot wait to make it this week. I have sczechuan pepper and thai basil. As for the miracle noodles, I found the "miracle noodle" brand on Amazon that I love and is far less stinky compared to what we have had in the past. They also have different types of noodles and 'rice'. AND, I have not tried them yet but they have some that are already flavored with various sauces like Thai Peanut, etc. Maybe that could be another video - trying their various versions?
Well, I will definitely give shirataki noodles another try. That looks delicious. I tried them once before but was put off by that fishiness even with rinsing them, and probably by the texture too since I didn’t know to dry them out. So thank you for putting this together… I’ll definitely be doing the vinegar rinse and then trying the recipe. And a new Trader Joe’s just opened right near me! Shrimp! Must be a sign…:)
Thank you for testing a shirataki noodle recipe. Ive tried them before and not been impressed but now I’m willing to try them again
I boil them and it all goes away( the smell)
Just subscribed! Love your content! 🇨🇦🇨🇦
Thank you!!
I wanted to leave a comment to first send condolences for all that you have both been through, and also to say a big thank you for your brightness and fun. Ignore the finger pointing people, and just be your awesome selves.
Love hearing from the hubbo!!!! ❤❤❤ You both are too awesome!!❤❤❤❤❤❤
Wow! Looks great thanks!!!!
That looks really good!
Looks delicious!
I've been rinsing mine in lemon juice. Works wonders.
Looks good!! I just bought the langostino tails from Trader Joe's yesterday. They are really tasty too.
I love those Argentina pink shrimp. I buy them at Costco. This looks amazing.
Yum!! Recipe looks wonderful!! They need to be soaked in a bowl with water and acid! For 10-20 minutes…drain, stir fry..
Thank you 💟
I used lemon juice in water, soaked for about 10 minutes then drained and rinsed well and then dry cooked the the noodles.
A suggestion that some may want to try: I use a food scale with those shrimp. I think it might be 5 shrimps per person. But the scale is sometimes eye-opening. Recommended.
I also squeeze the water out and then take paper towel and squeez the heck out of them. Saves so much time trying to cook the water out of them
Looks yummy! 😋
I have used shirataki noodles for many years. I always rinsed them well but didn't bother to cook them dry before adding other ingredients. Thanks for the video. I will try it this way.
🤗🤗 thanks Judy!
I haven’t used Miracle Noodles in a while but I’ve been able to remove the smell from House Foods Tofu Shirataki and other Shirataki noodles by rinsing them, boiling them in water with some salt added for 5+ minutes and draining. They’re neutral in smell and taste after that.
Oooh i would so have loved this when i was doing 5.2... but definitely trying it soon.
Has onyone tried the Liviva Noodles? They're my absolute fave!
Another great video. I have fallen in love with It's Skinny brand and Miracle Noodles. A good rinse under really hot water followed by the dry cook method is more than enough to get rid of any off-putting flavors, and the noodles will soak up any flavor once you cook them in your sauce for a few minutes. It's Skinny noodles have a more appealing color because there is oat fiber in the recipe, so anyone turned off by the neon white color of Miracle Noodles will probably like them more. And maybe it's just me, but I get a hint of wheat-like flavor from them as well.
This looks yummo 😋, and easy to throw together. 😊 Thanks you ladies for another great recipe. 🥰💕💕
Awesome! Thanks for the info about these noodles. I miss my stir fry. 😊
I did change my usual treatment of the noodles and did cook them this time only 3 min. or so then dry roasted them. Wow...they did indeed absorb the sauce rather than the sauce just sitting around the surfacee. Texture was better also. It will never replace wheat noodles but certainly an improvement and perfect for asian type recipe, IMHO.
And...having no shrimp but had de-boned chicken thigh which I cut into strips this workd very well...but I will be repeating with shrimp in the near future. I will be looking or ordering online for the Thai version as I only had the fettuccini. It worked too! Thanks for the recipe ansd tips!
Volume eating works with the stomach stretch signals to your brain to stop eating. I sometimes take advantage of that with shirataki noodles and salads when I don't want to eat the caloric load of eating meat to reach my protein satiety threshold of around 24 ounces or my fat satiety. I can easily eat more than 3 pounds of food in one sitting so every kind of satiety helps.
I never found the shirataki noodles to have an offensive flavor... and once rinsed the odor was gone... my issue with them after a while was the texture.... it's so different than other "noodles"- but- they are about the losers carb for your bang out there... perhaps it is time to revisit and go back to the basics! Lol!
Thanks for this- and those Argentine shrimps are so good....
Yeah we never have them and were pleasantly surprised
gonna try this girls. thanks for coming up with a low calorie meal😋
Yum! And I have all the ingredients!
That looks AMAZING! Used to eat shirataki noodles all the time, but got away from it. Now I waaaaaant them baaaaaack...
Yummmm! I'm definitely trying this! Could you pretty please do a keto strawberry shortcake? It's starting to be strawberry season, and I would love something sweet and seasonal! 🍓💖
That’s Sarah’s fav :) maybe we can find a new recipe to try!
That looks great. I have some of those noodles in my cabinet. I think I am to try this recipe and add chicken and shrimps. Thank you
I love watching you two, thanks for all you do!
Aw thank you Cindy!!
😂😂 I LOVE your channel. You remind me of my sister and I. I don't like sea food at all, but that sure did look delicious 😋
Ok...you've convinced me to go out for peppers and shrimp after work. I have everything else!
I got some of the egg white protein noodles. They are pretty good as well. I LOVE Thrive, especially for frozen foods.
Yes we like those too!
I love to make That same dish with konjac (sp) noodles. SAME THING!
I make shrimp scampi with these. And some low carb garlic bread with the low carb tortillas.
It's been a while since I've seen anyone touched Shirataki noodles. I think they are great and useful. I get them from my Asian Food Store for a couple of bucks.
This Stir fry looks delicious.
I like to put them into a simmered savory stew or broth soup, like Ramen style. They really soak up the flavor and get a softer texture after simmering a bit in broth.
Thanks so much for this recipe. Can't wait to try it! Love all your videos and always look forward to them!!❤
Love your description of the smell, “fish tank”. Anyone who has had tropical fish, you know that smell! 😂
Love your videos and BOTH of your ladies hair😊 great recipe and love this recipe. Please do more with this type of noodle! New subscriber here ❤❤❤
Thank you for watching Kara! ❤️❤️
Hi girls. This recipe looks delicious! Definitely one to try out. Thanks so much!❤
That looks delicious.