I just feel that Sangram should step out to the USA and take it to the next level, we dont get that kind of sponsorships in India. He's the best , period!
Shows the difference of the forms of the workout movements between a pro bodybuilder(at highest level) and normal amateur gym going guys. Sangram's exercise forms should not be copied by normal guys as that will not at all benefit the body. It's only suitable for an World Champion like him because his mind and muscle coordination is built through the years and his body knows exactly what sort of movements are needed for the muscle growth & control. Being in the crossfit circuit myself since last 8 years I have figured out this......that when u watch a pro showing his workouts, just watch it for inspiration but never copy him, it can be dangerous and harming for ur own body.
Actually, I would suggest you to stay away from the big 3: bench press, deadlift and squat (the ones with the Olympic bar). You may hurt yourself. Yeah, I agree normal squats and isolated exercises would be good. Focus more on (1)low weight/high repetitions as these cause hypertrophy and will give a lean look (2) cardio. And finally (3)diet is extremely important. Note: Working on heavier weights/lower repetions will increase strength (stronger central nervous system), but may stunt growth/height.
It's just a normal process. Pain occur due to damages at cellular level. But when body recovers means muscle are growing. Don't worry, it's usual. It happens with everyone:)
india me aisa hota hai agar india me kisi ki luxury car dikh jaye toh uski photo khichne lag jayenge bodybuilder dikh jaye toh photo lenge aise bheed lage lete hai jaise shahed ke pass makkhi
I just feel that Sangram should step out to the USA and take it to the next level, we dont get that kind of sponsorships in India. He's the best , period!
Shows the difference of the forms of the workout movements between a pro bodybuilder(at highest level) and normal amateur gym going guys.
Sangram's exercise forms should not be copied by normal guys as that will not at all benefit the body. It's only suitable for an World Champion like him because his mind and muscle coordination is built through the years and his body knows exactly what sort of movements are needed for the muscle growth & control.
Being in the crossfit circuit myself since last 8 years I have figured out this......that when u watch a pro showing his workouts, just watch it for inspiration but never copy him, it can be dangerous and harming for ur own body.
varinder n sangram...both have good bodies
He's a beast💪🔥
good physique great motivation
Sangram looks very strong! How many reps can he do with a 100 KG power twister bar?
Sangram Sir thanks after watching video I learned new variations I would include in my workout
Great built keep pumping. ..
Ekach no Jhakkkass dada
You're the beast sir!!
Love u sir ......u looking very big💪💪💪💪💪💪💪
Varinder Singh Ghumaan & Sangram Chougule both are monsters
3 SIMPLE REASONS WHY YOU AREN'T GAINING MUSCLE RIGHT NOW! WATCH HERE > tinyurl.com/yaed73jd
Brother you forget..Indian Hulk Wassim Khan..both are same
Ja alles okay ich bin Torsten schwebke tortenstücke ja du bist ja cool was immer sehr gut gut aus
Lai bhari
Danke. Bin aus Uckermark.
Sangram choughule saheb ek no. bhava...............KADKADIT🙏🙏🙏🙏
Bhaooo fatli. Tyachi to aaj kunachi chato bagha ani kunacha fan banto bagha........... U win.
ameazing body sangraam sir
ONE MAN ARMY OF INDIA
absolutely superb
Bhai u r. Halk in India and we. Support. And. Love you
monster of Indian bodybuilding.that's why some pseudo bodybuilders hate him.
he looks like a bery tough viking warrior man damn!
Saheb ek no. ravaaas kadak Charles tumhi
Sangram chougle sir kiya body banai
Aapne jabardast gjd
Mene apke bare me bahut suna bhi hai or dekha bhi hai me aapki hur video dekhta hu or wahi set lagta hu .ser
Sangram sir please tell me your diet plan
best Sangaram sir
sangram needs a good video editor nd camera man.. sangram is best bt video was nt well
Maratha warrior from Kolhapur #मराठा#जय शिवाजी#
1no sangram sir
Good looking forward to seeing everyone again later.....💥💥👁👁💪💪💯💯💯💓💕
Hallo, bin Torsten. Bin aus Uckermark. Bodybuilding ist's sehr cool aus und geil. Bin kein Bodybuilding.
Mind blowing sir
bodybuilding is a game in INDIA
I'm your biggest fan sir
Sir you are the reaal life gaint
nice and best video sagram bhai
SANGRAM CHOUGHLE THE KING
Right bole bro
Who is best sangram or anoop singh thakur
Supparrrr bro
Sangram chougule best bodybuilder
superbb
Superbbb sir 🙏🙏
Bhai Ji aap ki to bat hi aalag Hai
I am your biggest fan sir
😍😍😍😍😍😍😍
Keep it up Bro
Indian Mike O Hearn
Naturally Producing Tren......
My name is mayank keshri and my favourite body builder is sangram chongle
Super My best bodibilder sangram bhai aap great hai
Hanuman g part 2 bolo Jai Jai Bajrangbali kar de Dushman Ki Gali Baba Tussi Great ho
Ak number Bhai gym joint karna hai 1day Kay Kay 1viedo banoo plz bhai
Odisha
Balasore, m gym opening k time aap aaye the m wahan admission liya hun. (Raja gym)
HI Sangram Chiugule
May Ap Ka Buhaat Bada Fan Hu
Nice video.. Bt y those people are standing thr? Camera & editing isn't proper
All gay boys. Or nosy Indians.
dada mastch re kadkkk
ek bap Aahe maharashtatlya matitla.... Aamcha S.C...
Video mei sir ney bina boley mere kai questions ke answer de diye
nice bodybuilding sangram
with all respect if u are making motivation video olz add good music for ref plz check the internation video of bodybuilding motivation
nice body bro i love my gym
supper zabri zalay zingat
भावा एक नंबर
Big fane Sir
Bodybuilders super Orion world world famous bodybuilder Sangam
It's my dream to be bodybuilding
wtf. .. the power of onions. ..yaaaaaaakh
Where Is Your Gym.In Mumbai??
Dada kontya divashi konata workout karava special video plz
Sir best gym protein powder
What is the advantage of having that muscles bro on should use the energy in fields
what is the advantage of having no muscles?
No muscles??? Bro humans have skeletal as well as smooth muscle in body
Super nice and osm yaar bahi jee
Ekdam bhari dada
Wow nice motivation..:) He Is Lifting Soooo Heavy :) and Dancing Too Much....hahahah. Better See Arnould,Franco,Loui,PH, JC,KG,RC......For Motivation.
Shan e hindustan.
waah 4 din ki routine i ghante me krdi 😂😂
2.3 million views.. 280K subscribers
This guy best for wwe
100 % natty no juce
lol respect ...
no juice ? are u crazy bro ? lol.
+Nitesh Kumar
ha ha ha 😅
no he is not on juice.. he is natural.. :p
@Vicky nd u wer there checking his natural testees🤣🤣😂
Mind-blowing bhai
Ek no sir
Sangram sir can u give me a advice ~(1)i am 14 & my ht is 5.5 can i start lifting weight !
(2)thus it arrest our height !
Sangram sir will not respond lol......anyways u can but wait till 18 to start properly....
ok bro
+Shubham Patil brother keep your diet right. Don't life heavyweight. Focus more on body weighted squats, pull ups, pushups, planks & crunches.
Actually, I would suggest you to stay away from the big 3: bench press, deadlift and squat (the ones with the Olympic bar). You may hurt yourself.
Yeah, I agree normal squats and isolated exercises would be good.
Focus more on (1)low weight/high repetitions as these cause hypertrophy and will give a lean look (2) cardio.
And finally (3)diet is extremely important.
Note:
Working on heavier weights/lower repetions will increase strength (stronger central nervous system), but may stunt growth/height.
+dhimannitdgp bro.. low eight/high reps give you hypertrpohy?? are you serious????? do your research..
Lovely 💪
But I have financial problems that's why I can't start my dream
Not only your problem. Mine too
Ha dada सुपर fejix😎😎
Hi sir, please dedicate for good mass protein
Very good👍
Mashallah jazakallah
Thank you sir
Brand bhai
my,,,,insipiration,,,,,,
Sangharam chaughule ko Mr olimpiya champyan ship me medal konsa milahe Aur prise Kitna mila he
naiec sangram sir
भाऊ राम राम तूचे आभिनंदन मी डि एस मुंडे विटामी काेनते वापरले या खालेपाहीजे ताकि वजन वाडले नाही पाहीजे चेटआणि साेडरसाटी पाडरचे नाव सागा धनेवाद
Sangram chougle is Best
nice sangram bhai
Rip sangarama
Why
Beast 😍
mashallah
Sir me workout karta hu to sir dard kiyo hota he
It's just a normal process.
Pain occur due to damages at cellular level.
But when body recovers means muscle are growing.
Don't worry, it's usual.
It happens with everyone:)
india me aisa hota hai agar india me kisi ki luxury car dikh jaye toh uski photo khichne lag jayenge bodybuilder dikh jaye toh photo lenge aise bheed lage lete hai jaise shahed ke pass makkhi
Give me also tips
Hi sagram ji
Bigg Boss ❤❤
Gajab ka dhasu
Bhai me apki jesi body banana chahta hu kya karu