Introduction to Meditation with Arawana Hayashi

This introductory video gives you the basic instruction you need to begin your meditation practice. Want to see more? Please view the full Learn to Meditate series on Shambhala Online, and read our full guide to meditation for beginners.
Learn to Meditate Series: shambhala.org/...
Use code “LTM50” to save 50% on the entire series.
Guide to Meditation for Beginners: shambhala.org/...