Warm Up || Static Warm up

[@brendanbang6636]

Really good quick start before we do any exercise or yoga.

[@adityatheworldoffitness4761]

Thank you ☺️

[@Glamyourlife]

You are just so amazing. We just watched a few of your videos and you are such a good teacher. Great work. Keep inspiring

[@Jessica-fw4lm]

💯

[@karthiksahu2318]

Kepp going on your videos

[@adityatheworldoffitness4761]

Thank you ☺️

[@javedmakandar6958]

It's good

[@adityatheworldoffitness4761]

Thank you ☺️

[@bhandusthakar5350]

Thank you ❤😊

[@Jessica-fw4lm]

❤❤❤❤thank you 🇹🇹

[@swamygattam1037]

Its good video

[@adityatheworldoffitness4761]

Thank you ☺️

[@dhanalaxmi15]

Loved it

[@wanen535]

is it got any specific name for variation 1?

[@adityatheworldoffitness4761]

Hi
No
All The Best 👍

[@midhunat5662]

Is this warm up enough before soorya namaskar

[@adityatheworldoffitness4761]

Hi
Yes
All the best

[@midhunat5662]

@@adityatheworldoffitness4761 thank you

[@A_hotelier_girl]

Sir i have 1 ques my 1 side od shoulder is little bit swollen after exercising but it is not paining is it a injury or juzt a pressure i jzt strtd exercising frst tym

[@adityatheworldoffitness4761]

Hi
Take rest for some days.Keep the ice pack if it's still doesn't reduce then visit the doctor..
If you're beginner take it slowly progress every week, don't be in a hurry
All the best

[@A_hotelier_girl]

@@adityatheworldoffitness4761 thank you sir please make a video on belly fat reduction yoga.

[@adityatheworldoffitness4761]

Hi
There is already a video
Surya Namaskar for weight loss,fat burning and abs series
Check them out
All the best

[@dhanalaxmi15]

Please show some cooling exercises or stretches for piriformis muscles / glutes

[@adityatheworldoffitness4761]

Ok sure..from next week will start uploading new videos..
Thanks

[@dhanalaxmi15]

Thank you :)