Please watch the full video for detail information.❤ 1. Increase your water intake. 2. Stop Eating Junk/Outside food. 3. Eat lots of vegetables. 4. Increase your protein intake. 5. Sleep well. 6. Start eating more complex carbs. 7. Intermittent fasting 8. Cardio 9. Don't drink your calories.
For students I followed this during my summer vacations 1) as he said i reduced my diet and only included vegetables, soya chunks and paneer. I used to prepare paneer at home and drank the leftover water as I read somewhere that it is whery nutritious. 2) i focused more on my studies as training ur mind greatly reduces fat. Atleast 4 hours a sitting. It not only reduces the weight but also helps in getting better marks 😂 3) i used to go to an evening walk with my parents and for the last round i ran around the park. 4) As he said i used to take a good sleep at night because all my work was already done in the morning A sound sleep at night is the best way to make your body fit
amzn.to/3jElC2X Regular Fit Half Sleeve T-Shirt For Girls amzn.to/2D8uKMl men Tshirts amzn.to/2OXfGUJ men printed Tshirts amzn.to/2ZYWXOV soft cotton T- Shirt for women
.m. nknkkk. M. K k. (~_^)(~_^)≧ω≦≧ω≦(~_^)(~_^)(~_^)(~_^)(~_^)ʕ•ﻌ•ʔ(~_^)(~_^)(~_^)ʕ•ﻌ•ʔ(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(⌒o⌒)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(ˉ(∞)ˉ)(ˉ(∞)ˉ)(ˉ(∞)ˉ)(~_^)(~_^)(⌒o⌒)(⌒o⌒)(ˉ(∞)ˉ)(⌒o⌒)(⌒o⌒)ʕ•ﻌ•ʔ(⌒o⌒)(⌒o⌒)ʕ•ﻌ•ʔ(⌒o⌒)≧∇≦(｡･ω･｡)(｡･ω･｡)(•ω•)≥3≤|:-);->:"):")|:-)
Body bhi banani hy Padhai bhi karni Paisa bhi kamana hy Gf ko khush rkhna hy Covid sey dur rehna hy Ghar walo ko khush rkhna hy Kaise hoga koi support karne wala nahi hy thoda sa bhi
When I randomly saw one of ur videos, just liked ur content, very detailed information n presentation and obviously subscribed u. So keep posting SIR ji...!! 😊🙌✌
Yeah. The same thing is going to happen with me. I was 107 KG on Feb 2020. Now my weight is 76KG. I am so excited for college. Everyone gonna be surprised.
All points were explained very well and with certain terms we all should know about such as "satiety". It's one of the key terms in understanding how to properly do "Fat Loss". Great video bro!
Am seeing this video today so am starting this routine from now itself. And after decreasing my fat loss I will take subscription defiantly... Thnk u ❤️
Trust me guys due to lockdown I was addicted to junk food a lot so my weight goes on to 45 mg to 60 believe me I preferred this guy and seriously now my abs are like 😭 woow thnks a lot dude love uh 😊😊😊😊😊😊😊😊🥺🥺🥺 u save my life also I don’t eat junk food now
What an amazing physique, dude! Inspiring. I have cut down junk food to a max of 200 kcal per day. Seeing rapid change now. I got quite lean during this lockdown with these tactics.
I loved the way you explained the process, it's truly helpful. And I'm definitely gonna add it in my fat loss journey!! Thank you so much for such a productive content🦄❤
I have been following you since 2.8k subscriber and today you are shining seems star 🌟 keep it up bro ❤️ thank you for spread knowledge about body building 🔥
2.8k 🥺 wow bro, I would honestly be nothing without you guys. You watched me grow man, I'll never forget this. Thank you for always supporting me, Dil se :)
Saket Gokhale 😇... love from surat ... I want to make body shape like danish zehen.. and your physics is seems like danish... danish is no more ... so I think you only make my body like danish and same you..... Danish is inspiring me and you are making me 🇮🇳🙏🏻❤️❤️❤️
Mai regullerly 6sal ho gym kiya hoo, abhi bhi runing kr rha hoo...mai body banane ke liye gym nhi jata hoon..mai khud ko samvalne ke liye axan tarika mera gym hi hota hai... aap bhut hi badhiya advice diya bhai.
I know I am late ..but you are one those youtuber ...whose videos has helped me drop 12 kg in 2 months without gym and suppliments .......just a pair of dumbells and dedication
Boss this is called real authentic informative video i garrenty you wont see in such a accurate 9 tips anywhere in the world if follow these stricly no body can stop achieving 100% result 👍👍👍👍
From today I started concentrating on fat loss and I came across your channel..u r too too good in explaining and talking realistic things. I have watched 4 videos of this channel today itself and I am happy and motivated. I think this is an indication from God that you will be my guide throughout...Thanks a lot and God bless you boy..
It's helping me bhaiya,i am a MMA fighter i have just started 1 months of training hogai hai aapka plan follow krne se bhut fayeda hua hai i was 89 kg and now iam 77 kg in just 1 months but i have sacrificed alot for this and I think agar mai yeh follow krta rha to next month 6 pack abs aayenge😎
Its good to see a Maharashtrian guy to achieve this fitness and own his channel with good followers Not judging but me itself being Maharashtrian find it hard to follow the diet our food being high calorific..
00:02 Increase water intake to lose weight 01:10 Importance of staying hydrated for weight loss 02:17 Include a variety of vegetables daily for belly fat loss. 03:15 Protein helps in reducing cravings and keeps the stomach full for a long time 04:16 Adequate sleep and complex carbohydrates promote belly fat loss 05:22 Intermittent fasting aids in overall body fat reduction 06:17 Avoid drinking high-calorie beverages for easier fat loss. 07:15 Caffeine boosts metabolism and reduces appetite Crafted by Merlin AI.
When someone says that im foodie, i literally laugh at them thinking u r not foodie but garbagie n poisionie, as food always acts as medicine n not slow poisions
Please watch the full video for detail information.❤
1. Increase your water intake.
2. Stop Eating Junk/Outside food.
3. Eat lots of vegetables.
4. Increase your protein intake.
5. Sleep well.
6. Start eating more complex carbs.
7. Intermittent fasting
8. Cardio
9. Don't drink your calories.
Bruh, youre a life saver
@@eliminatorjigzz6019 bro just saved my 8 minutes of my life Thanks!
thanx bhai😄👌🏻
Aaryan u r super intelligent
🦀
Literally the most genuine guy on TH-cam. More power to you man!
Very sweet of you man, thank you for all your support❤️❤️
For students
I followed this during my summer vacations
1) as he said i reduced my diet and only included vegetables, soya chunks and paneer. I used to prepare paneer at home and drank the leftover water as I read somewhere that it is whery nutritious.
2) i focused more on my studies as training ur mind greatly reduces fat. Atleast 4 hours a sitting. It not only reduces the weight but also helps in getting better marks 😂
3) i used to go to an evening walk with my parents and for the last round i ran around the park.
4) As he said i used to take a good sleep at night because all my work was already done in the morning
A sound sleep at night is the best way to make your body fit
And did you had any change in body????
Kuch hua phir
Just found your channel, almost watched 6 videos in a row. Proud to have a NO BS youtuber telling us how it's done. Thanks mate !!
Abhishek Srivastava this made me smile bro. Thank you so much & welcome to the family!! ❤️
Whats NO BS bro
It mean 'no bullshit'
Are you talking about beer biceps 😂😂
Same !
NOT ONLY HE EXPLAINED EVERYTHING RIGHT BUT ALSO I LOVED HIS TALKING STYLE AND BACKGROUND MUSIC :)
7:48 my cousin shared this to me, i really need this😍
as an experienced guy, I felt all facts are correct ;)
☺️🙏🏻
amzn.to/3jElC2X Regular Fit Half Sleeve T-Shirt For Girls
amzn.to/2D8uKMl men Tshirts
amzn.to/2OXfGUJ men printed Tshirts
amzn.to/2ZYWXOV soft cotton T- Shirt for women
.m. nknkkk.
M. K k. (~_^)(~_^)≧ω≦≧ω≦(~_^)(~_^)(~_^)(~_^)(~_^)ʕ•ﻌ•ʔ(~_^)(~_^)(~_^)ʕ•ﻌ•ʔ(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(⌒o⌒)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(ˉ(∞)ˉ)(ˉ(∞)ˉ)(ˉ(∞)ˉ)(~_^)(~_^)(⌒o⌒)(⌒o⌒)(ˉ(∞)ˉ)(⌒o⌒)(⌒o⌒)ʕ•ﻌ•ʔ(⌒o⌒)(⌒o⌒)ʕ•ﻌ•ʔ(⌒o⌒)≧∇≦(｡･ω･｡)(｡･ω･｡)(•ω•)≥3≤|:-);->:"):")|:-)
Saket Gokhale bhai egg Tod ke drink ker skte h kya
@@SaketGokhaleVlogs bhai pls mughe bhot belly fat hai pls tell how to reduce it
No Any Bluffs In The Video...
Directly Straight To The Point ❣
Humary liye to fasting asan hai alhamdulillah kal b 12 ghnty bad kuch khaya tha mai ne 😍
tujhko kya
tujhe toh fatna hi hai baad me🔥🔥
Finally, someone who guides and not gives a lecture :) great job
Life is short eat every thing u wish but in limited and work out well regularly with love .
Life is short that's y be fit boss 💯 jo bhi eat krtha ho usko limited mai rhoo
@@chandufitness i follow ur videos
@@mylaramyadav2768 thanks💪💪🤩
acha jb body fit h wo life best h
th-cam.com/video/PTkqE5dI1x4/w-d-xo.html
I was eating Kurkure when he said stay away from Kurkure 😂 now I and Kurkure are breaking up 😂😂😂
Same with me bro 😂
Good byee kurkure
😂
🤣
Emotional damage
Kya cold drink pi sakte hai
Saket bhai really helped me out
Past 11months I had put on 15kgs
Now ur tips are helping me gain my confidence and muscle back
Thanks a lot bro
ACTING SKILLS 💯+PROPER INFORMATION ✨ = SAKET GOKHALE 💪♥️
Love you guys❤️
तुमने बहुत सरल तरीका से weight लॉस टिप्स बताई हैं Very Good Dear keep it up...
1. DRINK *WATER*
*Me grabs the water bottle and finishes it instantly
& checking belly* 😂😂
@@kiyotakaayatogaming 😂😂😂
Wtf🤣
😆😆😆
Exactly 😂😂😂
Bhai, honestly your explanation is amazing. You are far better than others you-tubers. Lots of love from Gujarat !
This makes me so happy man, thank you for such a sweet response. I would honestly be nothing without you guys, love from Pune
The most detailed analysis of some silly but important thing's...👌
Thanks 💪
Body bhi banani hy
Padhai bhi karni
Paisa bhi kamana hy
Gf ko khush rkhna hy
Covid sey dur rehna hy
Ghar walo ko khush rkhna hy
Kaise hoga koi support karne wala nahi hy thoda sa bhi
😂😂😂same yr mainne bhi padhna h but love handles hatana h😞
th-cam.com/video/A0wMJtrPi18/w-d-xo.html
Sahi kaha aapne bhai mere kobhi TH-camr ban na he bit koi support karne vala nahi he
@@Prachi-ef9uy same here
@@mdfazil7829 .
From Pakistan 🇵🇰, your work is brilliant boy❤❤
:) lots of love from India bhai ❤️
🇮🇳💞🇲🇷
@@mastanbasha4239 🇵🇰*
I'm also a fitness trainer but truly the way you convey your msg salute to you keep going ✌️✌️👌
When I randomly saw one of ur videos, just liked ur content, very detailed information n presentation and obviously subscribed u. So keep posting SIR ji...!! 😊🙌✌
This means so much to me brother, thank you for such a lovely feedback. I would be nothing without you guys❤️❤️
@@SaketGokhaleVlogs brother, I am drinking beet root juice every day is it good for health and also I am doing abs workout daily
Saket is the type of guy to go shirtless to college post Quarantine to show off his Quarantine gains
DEAD 😂 these comments are hilarious
Be careful... after few days he will come without trouser also.
Nice and impressive 👌
Saket Gokhale lolllli
Yeah. The same thing is going to happen with me. I was 107 KG on Feb 2020. Now my weight is 76KG. I am so excited for college. Everyone gonna be surprised.
best mentor anyone can ever get🙌
The exact vedio I needed right now🤞🏻. Thanks man 💪🏻
My pleasure bro, wanna see you get in shape by the time quarantine ends :)
I m impressed..the way he explained everything.
Liked the new concept of putting background music while you speak.... Keep the innovations coming, We love you ♥️
Love you too bro❤️❤️ nothing without you guys
All points were explained very well and with certain terms we all should know about such as "satiety". It's one of the key terms in understanding how to properly do "Fat Loss". Great video bro!
Thanks for such a lovely feedback man, lots of love :) thank you for watching
Good Luck Saket, You are doing Good...
Am seeing this video today so am starting this routine from now itself. And after decreasing my fat loss I will take subscription defiantly... Thnk u ❤️
Saket CONGRATULATIONS ON 300 k
I wish you soon hit 1 million . ☺️☺️☺️☺️
Thank you so much bro❤️❤️ very sweet of you :)
I never thought you would reply me!😀😀😀
@@SaketGokhaleVlogs i didn't know you reply on even old videos. That shows your dedication towards this, man i wish you luck . Good luck to you
@@SaketGokhaleVlogs how tall are you man?
Hi Saket! I found your videos most engaging. No exaggeration. To the Point. And ofcourse great content.
As usual sakhet dropping dope content
☺️❤️❤️
Trust me guys due to lockdown I was addicted to junk food a lot so my weight goes on to 45 mg to 60 believe me I preferred this guy and seriously now my abs are like 😭 woow thnks a lot dude love uh 😊😊😊😊😊😊😊😊🥺🥺🥺 u save my life also I don’t eat junk food now
No doubt u're doing a great job telling us how to get fit as well as a fine routine.
What an amazing physique, dude!
Inspiring. I have cut down junk food to a max of 200 kcal per day. Seeing rapid change now.
I got quite lean during this lockdown with these tactics.
how are you now?😁😁
Thanks bro.... It actually helped😊 btw the intro was lit 🔥😁
Thank you so much bhai :) Love helping people!!
I loved the way you explained the process, it's truly helpful. And I'm definitely gonna add it in my fat loss journey!! Thank you so much for such a productive content🦄❤
I have been following you since 2.8k subscriber and today you are shining seems star 🌟 keep it up bro ❤️ thank you for spread knowledge about body building 🔥
2.8k 🥺 wow bro, I would honestly be nothing without you guys. You watched me grow man, I'll never forget this. Thank you for always supporting me, Dil se :)
Saket Gokhale 😇... love from surat ... I want to make body shape like danish zehen.. and your physics is seems like danish... danish is no more ... so I think you only make my body like danish and same you..... Danish is inspiring me and you are making me 🇮🇳🙏🏻❤️❤️❤️
This channel is the perfect dose of motivation and information 👌👌😁😉
Anirudh N K ❤️❤️❤️
Legends are watching on bed😂😂
😂😂
😂😂
That's me😂😂
😂 bhai
Yes😂
What you showed in first 5 seconds is my hourly routine.
Your videos are legit me getting through this quarentine ♥️💪, living the fir Life
1 number bhai ..full support ❤️🙏🏻💪🏻🔥
Today i REALIZED that bro you are so intelligent TH-camR
Fitness master+ scientific master
= You
Keep it up bro 😁
Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi
Hey Saket , Recently started following you.. Your videos are like stress buster for me.. Every night i watch your 3-4 videos in a row 😁
Mai regullerly 6sal ho gym kiya hoo, abhi bhi runing kr rha hoo...mai body banane ke liye gym nhi jata hoon..mai khud ko samvalne ke liye axan tarika mera gym hi hota hai... aap bhut hi badhiya advice diya bhai.
This was surely very helpful,thank you 🙏🏻
My pleasure :)
I know I am late ..but you are one those youtuber ...whose videos has helped me drop 12 kg in 2 months without gym and suppliments .......just a pair of dumbells and dedication
How
Boss this is called real authentic informative video i garrenty you wont see in such a accurate 9 tips anywhere in the world if follow these stricly no body can stop achieving 100% result 👍👍👍👍
Keep up the good work bruh!👍
thank you for watching bud :) would be nothing without you guys
Really happy to see the channel growing, keep going!
Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi
From today I started concentrating on fat loss and I came across your channel..u r too too good in explaining and talking realistic things. I have watched 4 videos of this channel today itself and I am happy and motivated. I think this is an indication from God that you will be my guide throughout...Thanks a lot and God bless you boy..
That is called perfection bud ! Nice to see this info though! Much love
Hope you learnt something new :)
Congratulations bro
You video crossed million views
More milestone to achieve
Great information bro
Thank You So Much Sir.
Your Explanation Is VERY AWESOME And EFFECTIVE.
Thank YOU for all the support bhai :) Love helping people!
Thanks for this info Saket , took great notes and will commit to them.
Ab to ramzan bhi agaya hai
To fast to rakhna hi hai chalo isi ke sath ye routine bhi Shuru ho jayega
Love you bro❤️ Always Quality Content
Love you more brother, nothing without the support of you guys ❤️❤️
Bruh keep going❤️
Appreciate you brother ❤️
Lately found you but you became my fav.
It's helping me bhaiya,i am a MMA fighter i have just started 1 months of training hogai hai aapka plan follow krne se bhut fayeda hua hai i was 89 kg and now iam 77 kg in just 1 months but i have sacrificed alot for this and I think agar mai yeh follow krta rha to next month 6 pack abs aayenge😎
Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi
@@RaviKumar-go5we kr liye bro ab photo shoot krayenge fat to fit ka🙏
Its good to see a Maharashtrian guy to achieve this fitness and own his channel with good followers
Not judging but me itself being Maharashtrian find it hard to follow the diet our food being high calorific..
Wow man this put up a smile on my face, lots of love :)
~ coming from a former competitive Speedcuber haha
What do maharastrians eat??
Sabka dhyaan gyaan pr hai aur mera inki sunder eyelashes pr 😍✨
almost the similar content to what fittuber uploaded 3yrs earlier , came here after watching that video only
I just want to sign a agreement to myself that I will workout everyday
you are the motivation bhaiyaa
The intro. made my day😂✌️
Hehe 😂 I'm glad brooo
This is my 48th video on Fat lose.
The only thing I experienced while doing workout is pain in my knee and ankle.
I have vitamin D deficiency too
Dipam Baruah
take some, sun bath in morning, nude
add milk, curd and whey in ur diet...
eat sum,, "chuna" in ur diet too
Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi
Real Inspiration bruhhh ❤️🫂
it help me to understand your simple language ,no complexity in the whole video THANK YOU
Great video, bro. Everything you say made sense. Can't take my eyes off of your arms... and the tape dispenser! :P
😂😂😂😂
Tape dispenser haha
Bhot badya👍
☺️🙏🏻🙏🏻🙏🏻
Excellent... I am trying to reduce my weight...i just loved all ur information
nice bro...doing well job...keep it up
love from pak❤️❤️
LOVE FROM INDIA!❤️
Hyy your eye lashes r beautiful n deep.🤗.....but anyway literally very informative video..... thankyoo for giving amazing knowledge 👍👍
ur ryt
Tum too bade heavy driver ho bhi 😏🤣🤦🏿♂️aab dono video dekhi pade gyi❣️
2:25 *gaajar payaj 🥒🥒🍅🍅🍅 yh sb ak burger 🍔🍔 me mil jayega 😂😂😂*
This guy is changing many at a time 💯
Thanks a lot for this information.. Awesome Video..❤❤ Outstanding Video ❤❤ aaj se hi me ish video ko follow karunga Insha-Allah ❤❤❤
All steps
1.Increase water intake
2.Stop Eating junk food
3.Eats lot's of vegetables
4.Increase protein intake
5.Sleep well 7-8hours
6.Start eating more complex cabs
7.Intermittent fasting
8.Cadio
9.Stop costume liq calories I.e cold drink, duices
10.Use green tea.
Keep rising Brother❤️
Grateful for your support bro :)❤️
00:02 Increase water intake to lose weight
01:10 Importance of staying hydrated for weight loss
02:17 Include a variety of vegetables daily for belly fat loss.
03:15 Protein helps in reducing cravings and keeps the stomach full for a long time
04:16 Adequate sleep and complex carbohydrates promote belly fat loss
05:22 Intermittent fasting aids in overall body fat reduction
06:17 Avoid drinking high-calorie beverages for easier fat loss.
07:15 Caffeine boosts metabolism and reduces appetite
Crafted by Merlin AI.
2:55
Kurkure: Abbey Saale
😆
Toba toba sara mood kharab kar diya😂😂
Good work bud ❤
Chaitanya Patankar ☺️❤️
Bro aajse shuru kardia ye after 1 month aunga isi video par abhi mera weight 85kgs hai ab 1 month baad aunga me yaha.. ✌️
A hot fit guy explaining fitness..best video❤️
Very gd explanation✌
:)❤️❤️
This guy is doing a great work he wants that all peoples should be fit
The real legends are sitting at their bed and watching videos
Grow grow grow ❤🤙
just the beginning📈📈
Soon it will be million ❤with you since 2k subscribers..
Thanku bhaiya AAP bohot guide krte ho hume
Me eating samosa and watching this 🙂😌😌
1st ur faM bruH ❤🙄
Ayy love you guys❤️❤️
@@SaketGokhaleVlogs caN u pleaSe maKe anotHer viDeO oN gAin weigHt in quarntyn daYz ..pleASe BB 😋
Your communication is very strong bro. Keep it up..
When someone says that im foodie, i literally laugh at them thinking u r not foodie but garbagie n poisionie, as food always acts as medicine n not slow poisions
Abe foodie ka mtlb bhi pata hai?😏
Body to bana loge par dimag kaha se laoge...foodie ka matlab to dekh lete 😂
Amazing, informative and delivered in an easy to comprehend way. Great videos Saket. Keep going 💪
1. Increase your water intake.
2. Stop Eating Junk/Outside food.
3. Eat lots of vegetables.
4. Increase your protein intake.
5. Sleep well.
6. Start eating more complex crabs.
7. Intermittent fasting
8. Cardio
9. Don't drink your calories.
dont drink calories means protein shake bhi na piiye?
Wow...I liked this vdeo
Thank you for watching bro ❤️ your support means everything to me
Hy Brother ❤🎉@@SaketGokhaleVlogs