یہ سنتِ نبوی ہے نبی کریم صلی اللہ علیہ وآلہ وسلم صبح نہار منہ قضائے حاجت کے لئے اتنا دور جاتے کہ فاصلہ 30/40 منٹ کے برابر بنتا تھا اگر کوئی اپنا وزن بنا مشقت کے گھٹانا چاہتے ہیں سنتِ نبوی کے سادہ سے اصولوں کے مطابق ان کا وزن گھٹ سکتا ہے
Maine y video 1 month pehly dekhi thi or tb se ye tips start ki thi... mera weight 82 tha or ab 67 ho gya hai.... thank u chaudhry sahab.... may Allah bless u
آپ پہلے آدمی ہو جسنے واپس آکر رپورٹ دی ہے شکریہ ورنہ یہ وڈیو تو کئ ماہ پرانی ہے اب تک لاکھوں لوگ اسے دیکھ چکے ہونگے اور ہزاروں اسے ٹرائی کرچکے ہونگے مگر کسی سے یہ نہیں سناکہ جاوید چوہدری والا نسخہ یا ٹپس واقعی کام کرگئے آپ برائے مہربانی یہ بھی بتادو کہ آپ کتنا پانی پیتے ہو دن کا اور کتنی واک کرتے ہو اس سے بہت سے لوگوں کا فائدہ ہوجائے گا اور آپ کے لیے صدقہ جاریہ شکریہ
1. Wake up in morning and dont eat or drink anything. go to park and walk slowly (1 hour) 2. Drink alot of water daily (approximately 10 litre in a day)
Sir mashallah u r doing very good job.. I know u as an anchor Only before seeing ur videos which r very informative.. I m a big fan of u as an anchor...
As they say, I see something in you but I don't know what it is. MashAllah you have a very unique way of explaining. May you be blessed with the spirit to enlighten us and along the way be rewarded for it.
Masad Asad Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial
jazak Allah o khair jawaid sir.... in shaa Allah, i will start it from tomorrow with my picture.... will update u soon, in shaa Allah.... i'm crossing my fingers tight this time.... plz pray for me.... jazak Allah again....
@@hdhdlast4542 1 week main kaisay pata chalay ga k farq para k nahi...??? Magar light weight wali feeling aa rahi hai, in shaa Allah ho jayay ga kam.... will update, in shaa Allah....
بیس سال سے جاوید چودھری کو پڑھتا آیا ہوں اور اب یوٹیوب پر سن رہا ہوں کیا ترغیبی اور معلوماتی کالم اور تقاریر کرتے ہیں اللہ ان کو مزید ترقی عطا فرمائے آمین♥️
SHAHID HUSSAIN Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial
Action is the real measure of success! Let's take the challenge for a month, honestly and with full focus, inclination & dedication. Only then we can reflect truly.
@@SK-gt6dc Did you eat low carb diet or Keto Diet, which means no bread, rice, sugar. Carbs only 20 to 50 grams a day along with proper amount of protein and healthy fats.
Bahut Hi Mahengi Padi Yeh Tips Itne Paise Dene Ki Koi Jarurat Nahi Thi, Srif Aur Srif Huzoor Sallallahu alaihi wasallam Ki Zindagi Ko Hi Padh Letey, Huzoor Sallallahu alaihi wasallam Ne Humein Fit Rahney Ke Sare Tips Aaj Se 1400 Saal Pehley Hi Bata Chukey Hain,
آسان اور محفوظ سرمایہ کاری کے ساتھ اپنا حلال کاروبار شروع کریں لاہور, آفس تشریف لائیں اور اگریمنٹ کے بعد اگلے ہی دن آپ کا منافع آپ کے دیئے گئے اکاونٹ میں آنا شروع ہو جائے گا ان شاء اللہ سلطان . مارکیٹنگ آفیسر وٹس ایپ 03007372224
اور یہ جو موٹاپہ کم کرنے کا نسخہ آپ نے بتایا ہے اس کے ساتھ یہ نہیں بتایا کہ کھانا پینا یا ڈائٹ پلان کیا رکھنا ہے اس کے ساتھ اور ایک باڈی بلڈنگ کا کمپیٹیشن لڑنے والا نوجوان دس لیٹر پانی والے اس نسخے پر عمل کر سکتا ہے دو سوال ہیں آپ سے؟
You can’t just loose weight without controlling what you eat. Being active daily is a small part of loosing weight. Loosing weight is not as easy as just drinking a lot of water and walking an hour daily
Thanks a lot for sharing knowledge... plz mention name of that trainer, so that we could learn more by his name and page on social media... 2nd things for listeners, Plz if you don’t Ike Javed chaudhry, no need to listen his lectures and clips, be away from bad comments...
Mukhtar Ahmed Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial
Very informative video I really liked it, but sir in ur video u have shown a Pakistani map which has been not correct because it doesn’t show a Kashmir area so plz next time show the complete map along whit our Kashmir 😊
17th july,2019 ko apny yeh sb kaha jo ap iss video mn keh rahy hn 15thsept,2019 ko ap ny apne column mn kaha hai k ap daily gym jaty hn Jogging krty hn Wht shld we believe??
Wah Zaberdast MashaAllah ye method hamari Per Nani ne hamare mamoo ko bataya tha aur Mamoo ne hamare walid ko ye waqai mein Zaberdast tareeqa hy but amal shart hy h as mesha ki tarha Nice Video
Hahahah ... Wo angreez bichara ny ghalti kr di 1500 pounds main ye methords bta kr ... Ussy kaha pata tha k ye sirf 1 insan ko ni pure pakistan ko 1500 pounds m methords bejh raha hai !!!
Lots of people in Pakistan are very good but greed took over, if he wants to be an anchor of a political program just because there is more money...everyone knows how...
Maliha khan an average human body can intake 15 litres of water a day It’s not how much you drink, its how fast you drink Who told you to drink all at once?
Kidneys are able to filtre 20 to 25 litres of water daily, so its not a big deal to intake 10 litres. But you have to increase your routine slowly so body adat it easily.
آپ نے سوا دو لاکھ کا نہیں سوا دو کروڑ کا مشورہ مفت میں دیا۔ عظیم ہیں وہ ماں باپ جو آپ جیسے مخلص لوگوں کی تربیت و تعمیر کرتے ہیں
بہت خوب جناب عالی جزاک اللہ
Hahahah
lol
🤣🤣🤣🤣
Rizwan QS is shaks k srf kaly kurtoot ha is se agy or kuch ni
اسلامی طرز زندگی.... ہمارے نبی نے ہمیں کتنا پہلے بتا دیا تھا. شکریہ جاوید بھائی. جزاک اللہ خیرا
❤❤❤❤❤❤❤❤❤❤❤❤❤
یہ سنتِ نبوی ہے
نبی کریم صلی اللہ علیہ وآلہ وسلم صبح نہار منہ قضائے حاجت کے لئے اتنا دور جاتے کہ فاصلہ 30/40 منٹ کے برابر بنتا تھا
اگر کوئی اپنا وزن بنا مشقت کے گھٹانا چاہتے ہیں
سنتِ نبوی کے سادہ سے اصولوں کے مطابق ان کا وزن گھٹ سکتا ہے
Subhanallah
SubhanAllah bhai bilkul sai kaha
Subhanallah
Bhai aisi ko rawayat hum ne to kabhi nahe parhi...please authentic narrations he quote kia karen...
SubhanAllah
Maine y video 1 month pehly dekhi thi or tb se ye tips start ki thi... mera weight 82 tha or ab 67 ho gya hai.... thank u chaudhry sahab.... may Allah bless u
Apki diet kia thi
Ap ne kese start ki means subha walk k baad forun pani start kardete hain kitne bajy tak 40glass finsh karte hain aur food kya lete may u answer me
Plzzz may u answer me
Oooooh really.. .it's true .???!. 10 litres of water ! hw it is possible
آپ پہلے آدمی ہو جسنے واپس آکر رپورٹ دی ہے شکریہ ورنہ یہ وڈیو تو کئ ماہ پرانی ہے اب تک لاکھوں لوگ اسے دیکھ چکے ہونگے اور ہزاروں اسے ٹرائی کرچکے ہونگے مگر کسی سے یہ نہیں سناکہ جاوید چوہدری والا نسخہ یا ٹپس واقعی کام کرگئے آپ برائے مہربانی یہ بھی بتادو کہ آپ کتنا پانی پیتے ہو دن کا اور کتنی واک کرتے ہو اس سے بہت سے لوگوں کا فائدہ ہوجائے گا اور آپ کے لیے صدقہ جاریہ شکریہ
ماشاء اللہ، چوہدری صاحب! واقعی آپ نے بہت سے لوگوں کی مشکل حل کر دی ہے، اللہ تعالیٰ ضرور آپکو اِسکا اجر دئیگا، انشاء اللہ
جاوید چودھری کا انداز کمال شروع سے آخر تک بندے کو سننے پر مجبور کیے رکھتا ہے یہی انکی کامیابی ہے
جزاک اللّہ جناب چوہدری صاحب اللہ آپ کو خوش رکھے صحت اور خوشی والی زندگی دے آمین ثم آمین
1. Wake up in morning and dont eat or drink anything.
go to park and walk slowly (1 hour)
2. Drink alot of water daily (approximately 10 litre in a day)
result?
Zero result
@@mujahidjutt9962 ap ny trt kia??
@@mujahidjutt9962 sorry try
Will this surely be affected??
ماشااللہ جاوید بھائی بہت شکریہ اللہ اپ کو خوش رکھے
It really works!!!
Shukar kuch acha mila.
اللّه آپکو لمبی زندگی دے
امین ❤❤❤❤
آپ جیسے مخلص آدمی کو سلام کرتے ہیں
Bohat khoob Chaudhary Sahib the great. Jazaak Allah
ماشاءاللہ ماشاءاللہ اللہ تعالی آپکو ھمیشہ خوشں رکھے آمین
سر آپ کا اور قاسم علی شاہ کے لیکچر دیکھتا ہوں لیکن آپ کا لیکچر بہت اچھا ان سے ۔۔۔your are the best sir
Be honest , work hard + smart , have faith and perseverance you will do anything and everything.
Alllah ap ko Duniya Or Aakhirat Main Kaamyabi Aata FarmYe
Sir,,I'll use these Tips Like I've personally spent 1500/Pounds.This is the video,I was waiting for.😄😍
What ? Ji
Same 🤣
Did you loose any weight yet?
share the result plz
Its mean u are also a pehalwan 😂
Jazakallahu khaira javid chawdri saheb mai moti to nahi hu but Ap ke khulus ki qimath ada nahi ho sakti (jo tips se kayi guna ziyada hai 😊)
Am ur one of the Big Fane As well as Follow ur Tips ..... Mashallah ....
Sir mashallah u r doing very good job.. I know u as an anchor
Only before seeing ur videos which r very informative.. I m a big fan of u as an anchor...
Mr javed chaudhry as a anchor I don't like you but as a intellectual you are really inspiring
Same here
Anchor,,ap chorh dy...colum achay hoty hy apk..
As they say, I see something in you but I don't know what it is. MashAllah you have a very unique way of explaining. May you be blessed with the spirit to enlighten us and along the way be rewarded for it.
Sir plz peenay ka method bhi bata dain kub or kahsay peenay hai
جزاک اللہ خیراً۔۔۔
Mashallah sir ap to waqi insan Kay rop may farishta ho ap kitny mokhlis hay Allah ap ko doni aor akhrat dono may ajar day ga
Thanks for sharing your experience with us God bless you
Masad Asad Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial
Initially I would skip has video but once I watched him and his way of delivering I start watching and wait for his new video. Amazing person
i am feeling some positive changings in javed sb personality like smiling face etc. good job.good luck
Yes you alright
Javed sahb shayd thek ho gy hon
@Liaqat Ali Please focus otherwise keep shut! This is not a political program. Improve your personality development. Thanks
Bot zbrdst diet he....health and beauty sath mily gi.....
jazak Allah o khair jawaid sir.... in shaa Allah, i will start it from tomorrow with my picture.... will update u soon, in shaa Allah.... i'm crossing my fingers tight this time.... plz pray for me.... jazak Allah again....
frk para?
@@hdhdlast4542 1 week main kaisay pata chalay ga k farq para k nahi...??? Magar light weight wali feeling aa rahi hai, in shaa Allah ho jayay ga kam.... will update, in shaa Allah....
Para farq?
ap itny gehry insan hai pta ni tha...
bht intelligent ❤❤
Really enjoying your videos...
I got lot tips and tricks.
Really thankful to you Sir
A lot of thank you for giving such important tips for free!
Ap ne try kiye hain ye tips?
Javed Bhai AP ki speech ne bohat se mind hi nahi ap ne tu Zindagiyan change kar den Khosh rehiye salamt rehiye
بیس سال سے جاوید چودھری کو پڑھتا آیا ہوں اور اب یوٹیوب پر سن رہا ہوں
کیا ترغیبی اور معلوماتی کالم اور تقاریر کرتے ہیں
اللہ ان کو مزید ترقی عطا فرمائے آمین♥️
Really ye tip work kerti hai it's my personal experience.
muhammad salman kitna weight lose kiya hy apne
Did you drink 10 litres of water a day?
@@saimashaukat2906 bohot mushkil hai I drink 5 to 6 litr of water a day
Really weight loss hota hai.. Apne try Kia?
G
The Video starts at 4:40 Thanks me later
Thank you
Thank you
MashaAllah
You Are Great personality Sir!
You Are All Time My fav..
Allah apko salamat rakhien
🌹Jazak Allah Khair 🌹
Love your tips
SHAHID HUSSAIN Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial
I have started using these tips from today I will surely tell my results soon .
Saima Rehman waiting for ur experience
@@muhammadzubair2549 any results?
Results
Action is the real measure of success! Let's take the challenge for a month, honestly and with full focus, inclination & dedication.
Only then we can reflect truly.
Khurram Mallick yes give it a try . I have already started it
Pls do share your results with us. God bless you
Han yar hamen bhe btao kia bna. Koi update. 10 Liter pia?
Waiting for update?? Sir
@@learnenglishin90dayswithsu18 please share results?
Thank you soo much for this amazing tip❤
Have you tried this Tips ???
Bohot zbar dast nusha , Allah af ko lambe zindage ata karay ❤️💓
بہت ہی اہم معلومات سلامت رھیں
بہت ہی اچھا لگا ویڈیو دیکھ کر
Bht hi zbrdst tips di h ap ny thanx u
Do intermittent fasting, avoid sugar and refind carbohydrates to loose weight.
I did intermittent fasting for 1 month ...just 1 kg lost ....really poor result
@@SK-gt6dc Did you eat low carb diet or Keto Diet, which means no bread, rice, sugar. Carbs only 20 to 50 grams a day along with proper amount of protein and healthy fats.
@@SK-gt6dc I did fasting in last Ramadan and lost almost 6 KGs in a month!
Bahut Hi Mahengi Padi Yeh Tips
Itne Paise Dene Ki Koi Jarurat Nahi Thi,
Srif Aur Srif Huzoor Sallallahu alaihi wasallam Ki Zindagi Ko Hi Padh Letey, Huzoor Sallallahu alaihi wasallam Ne Humein Fit Rahney Ke Sare Tips Aaj Se 1400 Saal Pehley Hi Bata Chukey Hain,
JAZAK ALLAH sir
for sharing!
B Happy!
ma sha Allah sir ji... jazak Allah. I recently joined your channel.... boht khoob. Allah bless you always for this sedqa'e jariya. ameen. Duae'n
آسان اور محفوظ سرمایہ کاری کے ساتھ اپنا حلال کاروبار شروع کریں
لاہور, آفس تشریف لائیں اور اگریمنٹ کے بعد اگلے ہی دن آپ کا منافع آپ کے دیئے گئے اکاونٹ میں آنا شروع ہو جائے گا
ان شاء اللہ
سلطان . مارکیٹنگ آفیسر وٹس ایپ 03007372224
جزاک اللہ خیر
جزاک اللہ جزاک اللہ
واہ سر الللہ آپ کو خوش رکھے آمین
Ameen!
اور یہ جو موٹاپہ کم کرنے کا نسخہ آپ نے بتایا ہے اس کے ساتھ یہ نہیں بتایا کہ کھانا پینا یا ڈائٹ پلان کیا رکھنا ہے اس کے ساتھ
اور ایک باڈی بلڈنگ کا کمپیٹیشن لڑنے والا نوجوان دس لیٹر پانی والے اس نسخے پر عمل کر سکتا ہے دو سوال ہیں آپ سے؟
You can’t just loose weight without controlling what you eat. Being active daily is a small part of loosing weight. Loosing weight is not as easy as just drinking a lot of water and walking an hour daily
God bless you Sir! Thank you so much
چوہدری صاحب وہ تو سب ٹھیک ہںے پر بندا 10 لیٹر پانی پی کر باتھ روم میں ہی اپنی چارپائی بچھا لے .😜
ahahahaha
😛
ha yeh tu thk khaha hai
Hahaha true😂
Beautiful video
Masha Allah Bohat peyari video
Hy. Allah apko jazaye Kher dy.
اللہ پاک آپ کو ہمیشہ خوش رکھے سر جی
Thanks for this expansive but free tip. fter how much time of morning exercise we can take normal diet... No dietary precautions?
Thanks a lot for sharing knowledge... plz mention name of that trainer, so that we could learn more by his name and page on social media... 2nd things for listeners,
Plz if you don’t Ike Javed chaudhry, no need to listen his lectures and clips, be away from bad comments...
maxi 8 glass water in a day.... kisi bhi cheez ki ziyadti intahai nuksaan deh hai...
Thnk u so much Allah pak aapko bht jiza dy ameen
Sir ap great ho me bhut bezaar tha apne over w8 se lkn ye tips bhut thk h mere lye
Carry on;
Allah bless you🤲 Mashallah
you doing very good job!
Thanku so much ALLAH Bless you Ameen Sum Ameen
Me & My Friend Try This Tip & Lose 5 kg in 20 days Without Dieting
Sir, looks very different tips. But how can we know or test ourselves that our body can resist the 10L water intake
Carry on Pakistan, we need people like you,
Jizak Allah Sr U are great Sr ..... Allah ap pr Apni Rehmety Nazil Frmae
Mukhtar Ahmed Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial
Very informative video I really liked it, but sir in ur video u have shown a Pakistani map which has been not correct because it doesn’t show a Kashmir area so plz next time show the complete map along whit our Kashmir 😊
17th july,2019 ko apny yeh sb kaha jo ap iss video mn keh rahy hn
15thsept,2019 ko ap ny apne column mn kaha hai k ap daily gym jaty hn
Jogging krty hn
Wht shld we believe??
Sir Plzzzzzzzzzzzzzz 👉 How can a good teacher make a lecture on it?.....
Plzzzzzzzzzzzz Sir
Video bnao or share krdo
Wah Zaberdast MashaAllah ye method hamari Per Nani ne hamare mamoo ko bataya tha aur Mamoo ne hamare walid ko ye waqai mein Zaberdast tareeqa hy but amal shart hy h as mesha ki tarha Nice Video
Jazzak Allah
Wazn km hota hy is sy
Bilkul Ch Shb, Apki bat thk lgi or manny wali h.. mera b weight 125+ Kg hai Try krta hon apki Tip Inshallah. Phr apko Btao ga jo b result aya
Bro sunao kuch farq pra ?
Bhai farak para apko??? Kindaly bata dain
Jee itna paani Pena Hy k pait he phat Jai. Excess of everything is bad. 12-15 glass Pani is ok Baki zyada peena yaqeenan nuqsan he kray ga
Hahahah ... Wo angreez bichara ny ghalti kr di 1500 pounds main ye methords bta kr ... Ussy kaha pata tha k ye sirf 1 insan ko ni pure pakistan ko 1500 pounds m methords bejh raha hai !!!
😂😂
Hahaha
Hahaha....
Pakistani awam nay phir bhi amal nahi karna despite these are very easy to do methods.
😂😂😂😂😂😂
ASSALAM O ALAIKUM G SIR KAISAY HN AP THK HN. TO SIR AP NY PEHLAY KI TARAH NABI AKRAM [ S A W ] PY AUR UN KI ALL PAK [ S A W ] PY DAUROOD KUN NHI BEJHA
Wknderful without giving money sir ur the great
جزاك اللهُ جزاك اللهُ سبحان الله
اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ
في أمان الله
javid majic in your words, pls focus on this type,,, less focus on political matter
Lots of people in Pakistan are very good but greed took over, if he wants to be an anchor of a political program just because there is more money...everyone knows how...
@@s.ahmad.5778 some time favour one party, than people feel different
2:55 Why didn't he show full map of Pakistan. Javed sahib do you think Kashmir is not a part of Pakistan anymore ? Strange.
Kaahmir ki alag ik pechchan hai.
Kashmir is pakistan
Kashmir is not part of Pakistan r India uski alg pehchan ha
Sir, I have one reservation regarding this video at 2:56 Pakistan's map is shown but its without AJK.
Feel sad for that.
Hahahah.
ok ok,,,kashmir is pakistan,,,,,
Jazakallaha 😊😊hum apk intehayi mashkur Hain.
This tips 100% work.i do this.
Haha haha
Ow 1500 ka gham ta Jis ki wajha se oska weight kam howa.😂😂😂😂
Chanri
96 سال کا آدمی 40 سال کا لگتا تھا میرے خیال میں کچھ زیادہ ہی کم ہو گیا ہے تھوڑا سا بڑھا دیں🤔
It's true. Once a person came to our office he said am 60+ and was looking 30+
96 سال کا 40 سال کا لگنا یہ ممکن ہے اگر کھانا پینا اچھا ہو میری جان کے ٹکڑے
Please show dignity and respect for the country. Why you show in complete map of Pakistan?
Apke paas ye check kerne ke ilawa or koi kaam nahi
@@mehakriaz1588 Shutup bitch.
sir ap aik behtrin insan hain thanks k apnay mind changer name ka channel banaya mai nay bht kuch sikha ap say thanks alot
My brother suggested me to watch this video as m desperately wrking on weight loss.will try in sha Allah.
What is your result bro
Itna zeada pani peenay say kidneys fail ho jain ge. maximum 2 to 3 litter pani pe saktay hain. 10 littler 🤦🏻♀️
Yes
Maliha khan an average human body can intake 15 litres of water a day
It’s not how much you drink, its how fast you drink
Who told you to drink all at once?
Pani oeeny se kbi kidny faul mhe hotyi
Kidneys are able to filtre 20 to 25 litres of water daily, so its not a big deal to intake 10 litres. But you have to increase your routine slowly so body adat it easily.
Nd kidneys doesn't fail....its called water intoxication when u drink more than 25 litres , water moves t
Inside ur cells nd ur cells burst.
Jawed ankal .apna dost bhi dikha dety video me .k kitna tha .or kitna ho Gaya .ta k log sahi sy agree to ho jaty .
Bilkul sahee point pe pohnchy hn...
bawa g tranier ka nam to btaya nai ..... bata dain kindly
tnx
Thanks sir allah pak apko slamat rakhey ap ustad hain hamarey
Allah Pak ap ko hamesha Khush Rakhy,Ameen
Sir kya ap hmen dite plan b bta sakty hn......help me
Kashmir is a part of Pakistan Ch saaaaaab
After 10 leter water I will stayed in bathroom
Its realy effected i try it. Its realy work
Glad you liked it!!
Thank you sir tips dene ke liye apki is tips sa Mujhe fayda ho sakta hai
Video is about obesity it starts from 4:47😁
Thanks
After drinking 10ltr water I will not be able to walk, I will spend most of the time in the toilet 🤔🤔🤭
😂😂😛😛😛😛
Akhta thora he peena ha 24 ghenta time ha aik din main abh dived ker lain 16 ghent main 10litter ko
Right
67 glass ik din main pani kon piye tooba😂😆
67 glasses banty hn ik day main ni piny hoty is ka dill hn bathroom main e bed rakh ly 😝😉
Jhoot
Non-scientific things
25 kg in 20 days😇😇
I will try this inshaAllah
I will try tommorow and will share my results InShaAllah
Fatima's Gallery waiting for ur experience