1.help your audience feel comfortable 2.greet your anxiety and acknowledge it that is normal 3.ask a question to get your audience involved 4. use comversational language 5.present-oriented: bring yourself into the present moment rather than worried about the future consequences. e.g. practice tongue twister which force you to focus on saying it right instead of worries. 6.spontaneous speaking exercise: i. point to anything and shout the wrong name without the patterns provided by your brain --> get your brain out of its own way, 这用于训练大脑潜意识关联 @22:33
1.help your audience feel comfortable
2.greet your anxiety and acknowledge it that is normal
3.ask a question to get your audience involved
4. use comversational language
5.present-oriented: bring yourself into the present moment rather than worried about the future consequences. e.g. practice tongue twister which force you to focus on saying it right instead of worries.
6.spontaneous speaking exercise: i. point to anything and shout the wrong name without the patterns provided by your brain --> get your brain out of its own way, 这用于训练大脑潜意识关联
@22:33
好有趣哈哈！很棒！学习啦