calmness and relaxation - consciousness music
ฝัง
- เผยแพร่เมื่อ 30 ต.ค. 2024
- how to still your mind ?
Just be aware of your breath ..do not concentrate ... while breathing try to keep your awareness on tip of your nose. just be with it...if any thoughts come ... dont try to stop
Just watch your breath - be here- and be with it- forget everything for 5 mins. :)
#calmnessBinaural #howtostillyourmind
