Elbows against the Cage by Mike Winkeljohn and Holly Holm

ELBOWS AGAINST THE CAGE
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This MMA training video explains elbows against the cage.
Mike Winkeljohn is widely considered one of the premier striking coaches on the planet. Holly Holm is a professional mixed martial artist, boxer, and former UFC Bantamweight champion. This is an excerpt from EFFECTIVE ELBOW STRIKES FOR MMA available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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