Leg Cramps Kya hain? | Leg Cramps Causes and Treatment in Urdu/Hindi

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شکر یہ

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You clear me in simple words.
Salute you madam🥰🤩

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بہت بہت شکریہ۔ اللہ تعالٰی آپ کو صحت وتندرستی والی لمبی عطا فرمائے ۔اسلام وعلیکم میڈم ۔

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My self Majid from Kashmir (India) you r doing very much appreciable job. Allah bless u.

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[@bushranaseer4376]

The best solution of the lower leg (calf) cramps is to sit down and strike hard your foot heel on the floor for 5 or 6 times( heel (ayree) ko zor zor say zameen par mary)and the pain will immediately disappear. It happened to me a few times during sleep and doing so I got relief as if nothing happened. Please get it done and remember me in your prayers.

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Ye Jo aap ny word use Kiya hai karal ,is se apki maturity or zahanat ka pta chal raha hai 👍

[@naserabegum280]

Masha allah informative video hai
Jazak allah

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‌صحیح‌۔بہت‌‌۔اچھا‌۔

[@hafizsaid8343]

Excellent analysis 👏 👍 my best wishes and prayers for you 🙏 ❤

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Allah Pak AP Per Apni Rahmatain Nazal Farmaiy Aameen Suma Aameen

[@asgharjamil264]

Jazakallah KHAIR you have done a GREAT Job 👍👍 ALLAH TAALAH ap KO is Naykee Ka Ajar atta KARY AAMEEN SumaAameen 🌺🌹🌺

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JazakAllah Allah is always from uppercase letter

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جزاک اللہ خیر

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Thank u for such an informative video.

[@fazalshahid-qe4br]

Very practical & useful information! Thanks

[@54tomsmith]

Thanks,very informative programe about crumps.

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[@jawarianaqvi8371]

Very informative indeed.
I am not a Doctor, but I would add that I get leg cramps when inflamation level in my body increases. I am a artharitis patient and regularly take nsaids.

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ڈاکٹر صاحبہ آپ کا بہت شکریہ

[@abdar-rahman6965]

Thanks Professor - very informative

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Thank you!

[@jamilhashim186]

Thank you very much for your very informative and very interesting program about Leg Cramps
Usually me and my wife get the cramps
It's quite painful
We used to stand for some time
After a while we get relief

[@lailakausar2365]

Take magnesium supplements and for immediate relief use olive oil and rub it for 4 ,5 minutes

[@drtallatmahmood5732]

بہت اچھی معلومات

[@zebkhushbu6301]

جزاک اللہ خیراً کثیرا

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[@manzoorahmad1085]

Very good information. This needs to give maximum publicity .

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[@trk3163]

I am using prosthetic medication and getting this pain when I sit for long hours or walk. It is really very painful. I take Advil for pain and do massage. 😢

[@tariqhashmi2321]

I used to occasionally get leg cramps, several years ago. Since taking CoQ10 supplement, never had them, alhamdolillah.

[@saeedasumbul4307]

Co q 10 ki pic send krin

[@tariqhashmi2321]

@@saeedasumbul4307 Google gives you all the information, including the benefits

[@waseemaslam6970]

ایک دو وقت کا کھانا چھوڑ کر صرف کیلے کھائیں ، انشاللہ مفید ھو گا

[@shaistaanwar9531]

I have this problem in hands may I use for hands specially in palms

[@fakhrazia6235]

What is Coq 10 supliment. Is it available by this name in market?

[@uzmarasheed1531]

Maam you taught me 😍

[@zahidmehmood5637]

Sister thans for giving information

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[@ummesharjeel2975]

Thanks jazakALLAH khair

[@dryasminlodhi8585]

Tallat .
AOA.
Very well explained.

[@faridasalam7984]

Very informative, Thanks a lot.

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[@fosterkhan8697]

Thanks. Dr. Sahiba. ❤❤❤❤❤. Eid. Mubarak. 🌹🌹🌹🌹🌹☪️☪️☪️☪️☪️

[@abcd-wi2bg]

I took vit E cap for cramps. V beneficial 10 to 15 days.

[@imtiazchaudhary8974]

پیڈیالائٹ یا گیٹوریڈ الیکٹرولائٹس سے بھرپور مشروبات ہیں جو نمک کی کمی کو پورا کرتے ہیں۔ صحت مند جسم کو یہ مشروبات ہر روز نہیں پینا چاہیے۔ عام گھرانوں میں، سکنجبین مناسب ہائیڈریشن بحال کرتا ہے۔ خاص طور پر روزے کے بعد ہر کسی کو سکنجبین پینا چاھِئے۔

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Respected Dr. love you and like you from distant

[@ahmad-mufzilmufzil1122]

😂😂 اکثر سوتے وقت یہ۔کڑلے پڑتے ہیں اچانک ہنگ ہوجاتی ہے پنڈلی ۔درد ۔۔آللہ اکبر۔۔ دن بھر تک درد رہتا ہے۔۔

[@iqraasif-k4r]

Mujy b yeah hi masla haii

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Thanks for information may give you rewad God bless you and your family Ameeen 🤲❤️

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Masha Allah

[@cyberdyn1]

Nice and interesting video presentation 4 sure ✅️ ❤️

[@cutedollsani]

V good. Doc I ve consulted her

[@mukarramkhan2746]

Useful information presented I love it

[@truerealitys.b.6203]

Boht saada aur khob sorat Andaz...👌👌
Masha Allah

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[@kaiwanshan4278]

Excellent Sharing
Thanks For Sharing
May ALLAH Give You Reward

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Thank you maa jee❤

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❤very good

[@AbidAli-ee4xc]

Allah pak ap ko hamisha salamit rakhya ameen Sumamine ❤️❤️🇵🇰🇵🇰❤️🇵🇰

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[@itsme-gf4ck]

Very relevant information

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[@stinghut5714]

I do heavy exercise and hv this problem specially in rainy weather barsat.bananas and black salt gives me relief.

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[@sanasanasanssana4545]

V good dear nice Doctor thanks.

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Great dr sahiba very good information allàh bless u

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Masha Allah

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Thank u so much ❤️ good information

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Thanks Dr saiba

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Excellent

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Very nice program

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Nice one 👍🏻 👌 ❤❤

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Great doctor

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Very nice video thanks

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محترمہ آپ نے بیک گراؤنڈ میں میوزک لگا رکھا ھے جس سے کئی الفاظ سمجھ نہیں آ رھے۔ یہ کوئی اچھی بات نہیں ھے ۔۔

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janab apky kaan music ki taraf zaida hain wrna itni awaz nhi

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Thank you for the information 🤲

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Great doctor sahiba

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Thank you!

[@m.siddiquebhatti8139]

Salam jazakallah khair

[@ahmedkhan-th7il]

DR. SAHEBAH, THANKS FOR YOUR FRUITFUL REMEDIES ON CRAMP. CAN WE TAKE GRINDED WALNUT, ALMOND, 4 MAGZ (WATER MELON, MELON ETC. SEEDS) WITH MILK??

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Yes you can

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Jazak Allah Khair

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Good information

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Jazakala khair

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Masha Allah bhut khobe ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰
Good information 👍

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[@stanbillah4630]

well said

[@بدلتاپاکستان]

موسم کی سبزیاں اور فروٹ کھائیں ان شاءاللہ کبھی کسی چیز کی کمی نہیں ہو گی ❤

[@AbdurRehman-yh9ol]

SB Kuch in take krti hn phr bi y leg cramps hoty Hain daily night m

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Thank you

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Great job Mam

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ھومیوپیتھی کی دوا جو تانبے سے بنتی ھیں۔۔کیوپرم میٹ 30۔۔صبح دوپہر شام۔۔۔۔ دو قطرے لیں۔۔۔ پہلی خوراک سے ھی فائدہ ھوگا انشاءاللہ۔۔۔۔دس دن استعمال کریں
اگر اس دوائی سے دو دن میں فایدہ نہ ھو تو nat. Mur 30 لیں ۔۔۔۔
نوٹ دوائی پاکستانی کمپنی کی ھی لیں۔۔۔ جو 150روپے تک مل جاتی ھے۔۔

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Yr ali bhai homeopathic doctor sy dawai ly raha hoon laken koi zara b afaka nae par raha please koi mshwra dena Allah k wsty medicine ka poora name detail sy btana kitni potency m loon kyun k main boht tkleef m hoon

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​@@onlieney3679 cuprum met.30
Ager ek din m aaram aae.
To 10din tds

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@@onlieney3679 کیا آپکو کیوپرم سے آرام ملا؟

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Very beautiful ❤❤❤❤

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Jazak Allah

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Hi uzma

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maashah Allah good job

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MashaAllah Allah is always from uppercase letter

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Nice sharing

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jazkAllah

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Thanks for the information

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[@malikahmedhassan9145]

Simple sa treatment hy jb cramp hone lagay leg ko hilana shuru krein cramp 5 second me khatam.

[@jamilaakhtar5702]

Grate video drsahiba please ap shugr or thyroid k mreez jin k shoulder bazu or tangen all time sun rehti hn soie b rehti hn to is k bary Kuch btaen 4 Saal se boht minrl vitamins le r hu Kuch frq ni prta

[@ganiwala376]

Best is.

[@muhammadusman6886]

یہ کچھ خاندانی بھی ہوتا ہے میرے مرحوم والد کو بھی یہی شکایت تھی اور میرا بھتیجا اسے بھی یہ شکایت ہے چھوٹی عمر سے مجھے بھی یہ شکایت بچپن سے ہے اور میں 75 سے زیادہ کا ہوں ۔یہ اکثر رات کو نیند کے وقت ہوتا ہے پنڈلی سخت ہوجاتا ہے ۔ دو چار ماہ میں یہ شکایت ہوتی ہے ۔

[@NisarAli-ij7fo]

So nice so informative video

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Thanks a lot......

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Ajj Kal k Dr bhe Galt guide Kerty hain bimari ko pechan e nhe paray or Galt med Bata daity hain ...buss Allaha pak subko apny hifz o aman m rakhy

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Very informative

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[@VisionCraft2]

Very simple ,immediately drink water

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Great show...

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Good

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Mashalla

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MashaAllah Allah is always from uppercase letter

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Nice

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ڈاکٹر صاحبہ میرے دونوں پاؤں سن ھوچکے ہیں بہت تکلیف ھے مجھے برائی مہربانی ہوگی کوئی اچھا سہ علاج بتائی.. شکریہ

[@MuhammadIbrahim-us4ut]

گوشت کا سالن بنا کر کھائیں ۔اور ہاف فرائی انڈہ کھائیں ۔

[@tahseenamin3869]

Very very thanks 👍👍👍

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[@bellerinaxx705]

I do simple workout at home but I always gets a bad cramp in my left upper arm 😢

[@kamalshah383]

Madam, I faced night leg cramps after 20-30 days with sever pain for 5-10 seconds, no diabetes, I thinks it may correlation with heavy meat intake, what biochemical abnormality occurred?
Request for Dx.

[@sajilaaslam2665]

Dr Shabiah Thanks 🙏 Great Job . Allah bless you Amen 🙏. Great Knowledge. I am Diabetic, Heart Patient ( I got Stint in 2010 then used Diest controls, No Roti , vegetables 🥗, 2 oZ chicken Meat daily , regularly visit to Med Splt and Blood work done , Alhamdulilah my kidneys are working 85% in 63 years of age . Please send me Yours Knowledge Lecture video to me . Thank A lot Blessing . Mrs Dr SAJILA A CHOUDRY USA 🇺🇸

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[@Pukar.e.murree]

نمکیات کی کمی۔۔
خون کی نالیاں سکڑنے سے۔۔۔
دو تین کیلے یا شکنجی پینے سے فوری آرام ملتا ہے۔
دودھ دہی پالک ڈرائی فروٹ اور تربوز اور خربوزے کے بیج کھانے سے کڑالے کم پڑتے ہیں

[@breaksilence492]

وقتی اور تیز علاج صرف یہ ہے، وٹامن ڈی انجکشن جس کو indrop کہتے ہیں توڑ کر کرل والی جگہ پر اچھی طرح مساج کریں، دو منٹ میں شرطیہ علاج، دوبارہ کبھی نہیں وہاں ہوگا،

[@lailakausar2365]

Sorry to say , here in America Dr said cramps are caused by deficiency of Magnesium. Oncologist told us she herself taking magnesium which is not told here.

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[@anjumjaveed2719]

ڈاکٹر صاحب اگر دیکھ جائے تو زمین میں جو بھی سبزی نما فصل ھوتی ھے اس میں میگنیشیم پوٹاشیم زنک اور کئی وٹامن پائے جاتے ھیں آلو شلجم مولی گاجر شکرقندی وغیرہ

[@Khalidmahmood-eh8pj]

New K tablet can uses cramping muscles new k have potassium that uses for potassium deficiency