ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Make sure you get my free SLAP tear rehab blueprint:
👉 unitygym.com/s...
That is the most comprehensive guide to surgery free rehab you will find online.
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Welcome to our latest episode where we tackle the pressing question: "Is It Ok To Feel Pain During SLAP Tear Rehab?" With the expertise of Phil White, a renowned physiotherapist, we delve into the nuances of managing pain during resistance training. Both Yani and I have successfully navigated our SLAP tear recoveries without surgery, thanks to Phil's guidance. This episode is packed with personal experiences, expert advice, and tips for anyone undergoing or about to start their journey towards healing a SLAP tear. Whether you're in the gym pushing weights or just starting your recovery, this video will provide the reassurance and knowledge you need to move forward confidently.
#SLAPTearRecovery #PainManagement #physiotherapy
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As a mid 40s male with SLAP tears and shin splints, I’m here for all of this!
Nice work mate! What are you doing to fix those issues?
@@UnityGymOnline haha I’m in the UMS Phase 1, foam rolling and standing meditation for the knees so far
@@petropolis9 bah! I can't tell you guys by your TH-cam handles 🤷🏻♂️
I am 51, very active and tore my labrum on my mtn bike. Out of pain in a month after doing rehab from TH-cam videos. It’s time for me to see a physio though. I need a professional to keep an eye on me. This channel is gold. So glad I found you guys.
sorry to hear about the SLAP tear. And thank you for the kind words :)
If you struggle to find a good sports physio, or can't afford it long term (they cost a lot), come and join the UMS Online Personal Training.
I write custom programs for our members and provide 1:1 coaching, all for $1.75/day. Food for thought, if you want to learn more head to unitygym.com
Really enjoyed the video! I was wondering if for future videos you were thinking about adding time stamps? I think it would help when we revisit the video to look for a specific part! Cheers
@@andrewchoi4120 I do add timestamps to a lot of my videos now 😃
For me, all pain is gone with rest but as soon as I start doing any of the physio exercises the pain gets worse.
Any advice?
Oh man, I couldn't give good advice without seeing your program and seeing you perform the exercises.
If you join my slap tear rehab online coaching I'll write you a very effective program and provide 1:1 coaching all for $1.75/day
If you decide that's for you, then click this link unitygym.com/slaptear
I watched the whole video, it was very helpful, thank you
Awesome mate!
Great episode with Phil, as always 🎉 I would love to hear an episode with Phil's opinion about Frozen Shoulder (adhesive capsulitis) - after SLAP tear or other.
Alright, we will record it next week
@@UnityGymOnline awesome
Bit early doors on this, but 7 weeks in and latest thought is slap tear. Will be able to confirm in coming week. Program good for getting me back to BJJ?
Yes it will absolutely help and most likely fix your shoulder. Here get this slap tear rehab blueprint
unitygym.com/slaptearblueprint
That will teach you all about it
I just got diagnosed with a slap tear. How can I sign up for your program? Do you have a link
I'm sorry to hear that, but great work on being so proactive in rehabbing your shoulder!
You van join a free trial of the UMS Tribe Membership here unitygym.com/ums
Once you're inside, I'll create a custom program for you to fix that SLAP tear. Let's do this!
😮
🙌