WEEK IN MY LIFE | Staying Fit During the Holidays, My Morning Routine & Dealing with Insecurities!
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- HI FRIENDS!! It's Thanksgiving week! If you celebrated, I hope you had an amazing time. I'm SO thankful for each and every one of you. I celebrated at home with the family and did my usual things throughout the week to stay in routine. I will be doing vlogmas AKA KRISMAS this year so make sure you stick around and subscibe! I will be doing frequent uploads through the month of December-- eeeep I can't wait! Hope you enjoy the video :)
SHOP GYMSHARK & support your girl: gym.sh/Shop-Kris
The Cyber Monday sale is LIVE! Thank you for shopping through my link, you're all truly the best :')
ITEMS MENTIONED
» freetrain V1 vest freetrain.com/...
» five minute journal www.amazon.com...
» 128GB SD card www.amazon.com...
» seagate hard drive www.amazon.com...
» ribbed tanks www.amazon.com...
» workout crop tank www.amazon.com...
» clear bag (L) www.amazon.com...
» binoculars (lol) www.amazon.com...
LEG DAY WORKOUT
screenshot and bring to the gym! leave me a comment or tag me on IG (@sanfrankrisco) if you do
» pause hip thrusts (12x4)
» offset trap bar deadlifts (6 per side x 4)
» squat to single leg squat (10 per leg x 4)
» reverse lunge to knee drive (8 per side x 4)
» alternating b-stance squats (20 total x 4)
» hamstring curls (4 sets till failure)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Canon G7X Mark II
❏ What do I use to edit? - iMovie for videos, PicMonkey for thumbnails
❏ How old am I? - 23 (when this video was posted)
❏ What school do I go to? - San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? - Business Marketing
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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
Coming from a guy (which idk if it makes a difference) but you’re beautiful and there should be NO reason why you should feel bad about your skin. You’re smart, fit, and your personality is amazing! Keep being you! You’re unique and perfect and I really hope you read this! We’re your supporters Kris! :) Happy Holidays!
Ahh girl, it made me so sad to see you sad because I happen to think you're one of the most beautiful people ever and it just blows my mind that you feel that way to be honest. Thank you so much for bringing awareness to mental health, you're so inspiring in all ways!!
Kris your not alone with the acne struggle. I've been dealing with VERY unpredictable breakouts for a while now. Everyone's skin is different and your skin will work its self out. It's so hard to stay positive when this happens.
You are beautiful inside and out girl❤❤ don't be ashamed of your skin💖
I want you to know (and anyone) that I’m 30, and still have acne that flare up during that time of month and stress. It sucks, and it does hurt to know that your confidence lowers…that being said, it’ll be okay. Just keep doing your skincare routine and be the positive light you are!! ✨ Everyone goes through it but it doesn’t make you less of a beautiful person.
Kris, I know EXACTLY how you feel. I was dealing with acne for 5 years straight and every single day whether my skin was good or not it would dictate my mood for the day. I didn't want to, which is why I put it off for 5 years, but I finally had enough and went on a really low dose of accutane for 4 or 5 months, I'm still in the process, and I can say that my skin is clear and I'm feeling so much better. I'm also lucky to not have any side effects, not even dry lips. So just know there are always options and things will get better! Not to say go on accutane, but just that things can definitely get better when you find what's right for you regardless of what it is
Hands down best vlog you’ve ever put out! Editing, the content, the vibe was everything!
Hi, thank you for opening up! Being insecure and vulnerable is always really hard. You’re so inspiring! As I was watching your video, I got up and got my butt to the gym!
Kris, i need to tell you i was just thinking about my skin while i was watching your previous vlog and literally compared mine to yours..i was like how is Kris's skin so good !!! Let me know you have perfect skin even with the acne !!!! I'm trying to work on my skin too! Take care bubs ..don't stress....WE LOVE YOU!...Also i'm so confident in the gym all thanks to YOU....it's my third month working in the gym now..and i'm killing it!🥰
Girl!! Even with your acne you’re a 10. Also your eyebrows are on point! Keep pushing and remember that you’re beautiful ♥️
Your acne struggle is totally normal the week before and during your period. It is my case too!! You are not alone!! You are not your acne (you have to turn your insecurities into your strengths!!). I love you so much, you inspire me a lot and I want the best for you!!! I support you to the infinite
IM EXCITED FOR VLOGMAS **aka KRISMAS** Love ya sm girly!! You make my day!
Kris, your videos have been so comforting and I definitely want to give you a hug after you opened up to us. I struggled with skin issues and skin picking for the past several years, it really challenged me to love myself for who I am and made me constantly compare myself to others way too much. You are so beautiful, inside and out. We are so proud of you for opening up! Sending all the love your way.
you're so pretty kris!!! I met you at sjsu twice when I was a freshman and you were a senior, once at the homecoming football game and once in front of the balloon decor! and you were the sweetest
At the end of the day, people like you for your personality, your strengths, your caring heart and just you. Your biggest critic is yourself. I too struggle with acne-being 28 and still struggling with adult acne and hormonal acne. Tried everything in the books; it’s mentally draining. I feel you Kris! But you are beautiful with and without acne. Confidence is what you make out of what you currently have! 💕 be kind to yourself! ❤️
I'm so early for the first time it's so exciting ❤ the best way to end my night 🌙 ❤
You're so nice as always Krisss, I enjoy your videos so much!
And I understood so well the insecurities part, I've had been on that mood these days. You'll be better, don't worry, those are only ups and downs.
Love ya and stay safe 💛.
Looking forward for the vlogmas, lol.
I appreciate your talk about acne - I’m having that battle at the moment, have done on and off for the last 16 years 🤯 totally understand how you feel + it was helpful that you spoke about it here. I always feel like everyone else has perfectly clear skin so the reality check is appreciated. You’re beautiful ❤️
As someone who has been on accutane twice, I feel your pain. Acne is hard to deal with sometimes and having a spike in hormones every month definitely doesn't help. It's okay, sister. You're still absolutely stunning! (also your jaw line is goals)
Hey Kris! Love your videos and how hard you work. Thank you for opening up to us. I've had mild/moderate acne for 5 years consistently till now and I've tried countless things. I'm on meds to help it and it sucks so much. I understand the struggles and insecurities. But you give me so much confidence when I see you going out with your beautiful bare skin. I still can't go out without makeup on and even with makeup, I hide my face. Thank you Kris for being vulnerable. Keep going!! Take your time!
I'm excited for vlogmas!! 🙌🏻 Aka KRISMAS ✨ Love your channel 💛
Kris, you are definitely not alone, i really love you like how u are cause you are so natural and beautifull. I just cant understand how u can feel like that cause girl, everyone goes to things and everyone is perfect, i love u as a person and as a human and remember you are Beautiful.
Thank you so much for sharing about your insecurities, there are more people with your same struggles than you know. We love you so much and you’re gorgeous💜💜
Oh I totally feel you about skin. I've been dealing with the same thing for years. It sucks sometimes, because you really can be having a good day, and at least for me, one glimpse of my skin will make me breakdown.
when you’re voice started to get shaky i wanted to give you a hug so badly!! i am so proud that you want to talk about this on your channel. you are so fricken gorgeous inside and out no matter what (like a literal goddess) try to keep positive and everything will work out
This lately i was not feeling good but i even compare myself to u and just remember everyone goes through things, u are perfect.
Please don't be too hard on yourself. Your lifestyle is very active and you workout a lot. Sometimes it's good to challenge yourself but I believe consistancy is achieved by steady pace. You are beautiful energetic positive person and deserve good things in your life 💛
i feel you so hard about the acne. no one actually realised how hard it is to have your whole mood ruined bc of it and not wanting to be in pictures or do anything, etc. but you are so so beautiful and i would literally do anything to look like you
Thanks kris for another great vlog!!! You’ve motivated to start lifting/running and I love both so much now! Can’t wait for vlogmas! And I’ll be crying to ur BTS insta stories like I already am to everyone else’s :)))
Krismas! I want to hug you when you talked about your acne. I'm a mom to 4 kids under 8. Of course they are not near acne age, I still want to comfort you. It's a process, for sure! Been there!
Thank you for being so open with us❤ as usual great vlog! also I will definitely give your Spotify a listen, just from your music choices on videos I just know you have some bomb play lists😎
Hey Kris.. wanted to remind you that you are strong powerful unstoppable never seen be4 one of a kind… yeah I can’t think of any but know that h are all this and more. You are the reason so many of us (me included) started going to the gym!! That’s something! Sending love from Germany 🇩🇪
Thanks for sharing this insecurity! It’s crazy how differently we see ourselves. As I was watching this, all I noticed was how insanely beautiful your makeup free face was paired with just some space buns, and I just kept comparing myself to you and wished that I looked like you. 💕
Can’t wait for vlogmas!!!!!
Thanks for reminding me to wash my sheets! Lol
Your bomb😍😍can you pls do a week of workouts 🥺❤️!!
Nothing but love. Thank you for sharing this vulnerable side of you
IM SOOOOO EXCITED FOR VLOGMAS AKA KRISMAS!!!!!! And enjoy the bts concert Kris!!! It's gonna be crazyyyyyy!!!!!
this time of the year is always the hardest to find motivation. also know that you're sososo pretty and you're not alone :)
I have acne all the time. I think it's so normal cause we need to body fat for healthy menstrual cycle. And last but not to least, you are still beautiful inside and out. You are the inspiring woman and you're so strong. You don't have to feel down.
Omg so excited for you girl! I went to the BTS concert on Sunday and had the time of my life 😭Can't believe Meg came out. I also vlogged my trip too. Can't wait to see your vlog!
Love the video, Kris! I hope you have a great week 🤍
I'M EXCITED FOR VLOGMAS, A.K.A. KRISMASSSSS!!!!
Yessss!!! I am so so soooo excited for vlogmass 🤗🤗🤗🤗
for your skin: try the skincare brand Paula's choice :) im 23 and have been struggling with acne since I was 12. I got this cream stuff from my doctor that really helped and made all my acne disappear, but my skin was left so intensely dry. then I started using Paulas choice cleanser and day+nightcream. took a few products to figure out which ones were the best for me but I now have such a lovely skin care routine that works wonders for me and my skin has not looked this good since I turned 12. then for the lack of gym motivation.. maybe calisthenics is something for you? I am still figuring out a way of exercising in the gym etc that fits me and that I get to do something I like and I recently started to learn to do an off the wall handstand. and ive never been so sore, and its really fun to combine it with strength training :) so maybe calisthenics could be new motivation for you??
Yes-Paula’s Choice is so good and it really worked for me and my hormonal acne so well!!
Looking forward to your vlogmas vids. Enjoy the concert! The binocular buy is funny, not heard of people buying them but actually it's a good idea. Never heard of that Turkey run before, looked like a great turnout.
i’m literally stuck in the same position as you with the lower back pains from heavier deadlifts 😭
KRISMAS!!!!!!!!!! I CANT WAIT!!!!!!!
I always use my dad’s binocular to look at the full moon. (Giving you some idea to use it)
Love to see your dog! Could you please put more content involve this white fluffy cutie? Also how's life with a cute dog, how does dog participate your active and healthy routine? Would love to see more! ^^
Great video! You mentioned you are struggling with acne, you should look into curology. I used to break out when I'd get my period and now I rarely get pimples. I swear by it! :)
I'm new to your channel, But I love your vids soooo much!!!!!
Im excited for Krismas!
im excited for vlogmas !! aka krismas
Am.i the first view 😍?
I love u so much, from Egypt 🇪🇬 💓
your strength, energy and motivation is key for me right now!!!
Great video again! Just wanna ask what shoes were you wearing when you lift? Are those converse? Can you recommend some good shoes for lifting? Thank you!
My acne flares up a week before as well. It doesn't feel nice. At all. But, know that it's nothing that you're doing wrong. It's just hormones. As women, we will always have a random influx of hormones at random times, therefore, uncontrollable acne 🤷♀️
When I was around your age (post grad), I had the same acne struggles and it was completely linked to my hormones. I tried changing my diet, skincare, sheets, etc. but it was just hormones. Once I started birth control pills and regulating my hormones, it cleared up for me. Not sure if that's the case for you but perhaps something to speak to your doctor about!
Love from Beaumont Texas
Regardless of you having acne, you're still attractive. I'm 25 and it wouldnt matter to me if my SO had acne. Obviously I would like to help them because it may bother them. But like you said, we all have insecurities. Mine is that I feel fat all the time no matter how much weight I've lost. I dislike looking in the mirror at the gym. I know it's in my head and I've come a long way, but it(like you) ruins my day just looking at my reflection certain times. That's why I took down my mirror in my room.
Dude you are gorgeous!
Who needs pre-workout when you have Kris 💪🏼🔥
You have the best intro 🤩
I love your videos, they really motivate me and make me see that fitness can be a lifestyle!
For your Acne, I used to work at a dermatology office in Marin. It’s called Southern Marin Dermatology. They have great doctors there and I’ve seen them prescribe Spironolactone for acne and products with niacinamide. I would look into that and possibly accutane if you think it’s right for you.
great video!
🇧🇷 Brazilian here. What editing program do you use? (your channel appeared in the recommended list because I practice volleyball)
Have you tried the Mighty patch or any of the hydrocoloid patches? Peace Out has larger face patches. These things clear my skin over night! Also through the pandemic I’ve noticed random people just wearing a patch out and about. I tend to sweat them off under a mask during a workout but they’re great every other time. If people ask I tell them what it is and people have been really receptive, like oh cool how smart I need that. I feel like even tho we still have this anxiety and these insecurities we also have a space now to break down the stigma.
hey Merry chistmas to you
Girl you are beautiful!!!
hey! Just wondering if you're going pro with volleyball, or its just a hobby? x
i am wearing shorts for now on for my cases
Heyyy I've heard oregano oil helps some people with acne. I Think its because it can be beneficial for your gut health. Just to let you know, I think its not really known✌🏻
Which fitness tracker do you have??
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i wearing my spare shorts and spare tee shirt i had a accident
You are so beautiful!!!
I suggest seeing a dermatologist to help with your breakouts :)
Kris u are beautiful!!!!
For anyone struggling with Acne here is a list of things to consider.
1. Hygiene, how often you wash your face. Maybe too much or not enough. Maybe it is the soap you use. How long do you leave makeup on?
2. Diet, what you eat can effect your skin.
3. Hormones play a big part in acne. If you have major outbreaks consider getting your hormones checked.
4. Genetics, is the major factor in acne. Genetics dictates how much oil your skin produces and the size of the pores in your skin.
5. Your environment affect acne. Consider how much sun, smoak, smaug, etc comes into contact with your skin.
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Hi kris
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hey i am not going tp jail tonight
first hehe
I have great skin but girl I don’t have your body so 🤷🏻♀️😂
Sorry I’m sure that sounded insensitive. I just am saying you are goals
Kris, thank you for sharing. I can relate. Can I make a suggestion, go see a dermatologist and ask to get on spirolactone. It’s oral an medication, taken once a day, it’s for hormonal acne. You’ll see results within your first period cycle. I would always break out the week before my period along my jawline, cheeks and chin and it was so painful. Spirolactone has been amazing for my skin. You’re beautiful! Love you kris🖤
Kris, watch this video it’s with a board certified dermatologist and she talks about Spiroalactone.
th-cam.com/video/bITYJiA4Vwo/w-d-xo.html
I started getting acne when I was 21 🥲 so I get you girl!! I feel the same way as you sometimes
This lately i was not feeling good but i even compare myself to u and just remember everyone goes through things, u are perfect.
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