I dont know how youve not got more subs kuba you and your lass are a power couple and hard to beat when it comes to bodybuilding couples and yous both show it transfering over to your lives and buiesness too, yous are getting whats yours! the dedication yous put in yous deserve all the success thats coming with it hope to see yous keep winning and get everything yous want. My life when i started watching yous was turned upside down and ive always loved the gym but i was 235lbs fat overweight because of my personal life that led me to drinking eating bad and not getting out of bed but yous gave me the kick up the arse i needed and the motivation seeing you get it made me want to again just your videos alone kept me going at one of the worst times of my life 🙏 So even though yous dont see it yous both help people in ways yous might not know the possitiveness that comes from yous could rub off on anyone 😂 i love your dog too ive got 5 big dogs too they also kept me going 💪🤙
@KubaSylvesterCielen release the absorption during the sleep, helped with the yogurt and the rest of fats sources. And the appreciation: more consistency to the mixture
@@Pablo-ns5zk it makes no difference as fats / carbs always slow the absorption down, you don’t actually want it any slower you want the food digesting as efficiently as possible so it doesn’t just sit there all night in your gut - why I never use casein
I love these vlogs Kuba, now that I don't have any series on netflix to watch, they are great, they are cinema! I already saw one of your videos in short format on the subject, but, what do you think about the download weeks? do you think it is possible to go several consecutive months without doing one as such? personally, how often do you usually do them approx (I know that not pautarlas is ideal, to an estimate I mean). Thank you for so much value, it is much appreciated, greetings from Argentina!
How much salt are you consuming a day roughly? 4 odd grams or more ?? I ask because lots of people under consume salt and have no clue exactly how much to use
@ellieegrant really? I'm way off then. I consume around 4 grams of pink himalayan or celtic salt daily.. I've heard of other bodybuilders consuming 6 to 8 grams a day while others Zero lol... I've noticed when it comes to salt no one really knows
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
The only bodybuilder to follow if you want to do things properly. lets go
and Vissers
@@harrytakar151 ❤️
100% agree on the music during training. People laugh when I say I really enjoy working out to Sade. It’s a vibe and I’m glad I’m not the only one
@@Curlysticks love it
I dont know how youve not got more subs kuba you and your lass are a power couple and hard to beat when it comes to bodybuilding couples and yous both show it transfering over to your lives and buiesness too, yous are getting whats yours! the dedication yous put in yous deserve all the success thats coming with it hope to see yous keep winning and get everything yous want. My life when i started watching yous was turned upside down and ive always loved the gym but i was 235lbs fat overweight because of my personal life that led me to drinking eating bad and not getting out of bed but yous gave me the kick up the arse i needed and the motivation seeing you get it made me want to again just your videos alone kept me going at one of the worst times of my life 🙏
So even though yous dont see it yous both help people in ways yous might not know the possitiveness that comes from yous could rub off on anyone 😂 i love your dog too ive got 5 big dogs too they also kept me going 💪🤙
When do we get to see that Audi though? It's growling angrily!
@@velhonen 😜
One of my favorite videos you have ever posted. All food shown and so many quality tips.
@@sholls_23 ❤️🫡
Nice video! I really love this type of videos!!
Very inspiring!
Great videos bro. Gives great insight into a top level coach
Thank You for the episode😊
Great video and great information in this whole video keep it up kuba
the best of youtube😎
Man I thought the music was bad in my gym 😂 now I know why you’re wearing headphones!
wheyyyyyy drippp ! again some good content bro
@@kevindeclercq15 🫡
Looking Good as ever Kuba🧨🏆
Great content as always 👍🏻 the Audi growl certainly sounded good also 👊🏻🇬🇧
@@davidscott1946 🫡✅
Do you still do cold plunges?
Kuba#1
Cześć jakiej firmy używasz butów na treningu ?
@@jaceklewinski8262 adidas na leg day
Does anybody know where Kuba's circular timer can be brought from? Thanks!
@@silencerg Amazon
At the last meal, why don't you push casein in contrast with isolate?
@@Pablo-ns5zk why would I ?
@KubaSylvesterCielen release the absorption during the sleep, helped with the yogurt and the rest of fats sources. And the appreciation: more consistency to the mixture
@@Pablo-ns5zk it makes no difference as fats / carbs always slow the absorption down, you don’t actually want it any slower you want the food digesting as efficiently as possible so it doesn’t just sit there all night in your gut - why I never use casein
Pls show us how u do the cor in the air fryer
@@darrynwhelan3050 I cook the cor as normal then add in air frier for 4 mins
Kuba ile dajesz wody do cream of rice żeby takie gęste mieć
@@olivierossowski4304 150g cream of rice 250 ml wody
I love these vlogs Kuba, now that I don't have any series on netflix to watch, they are great, they are cinema! I already saw one of your videos in short format on the subject, but, what do you think about the download weeks? do you think it is possible to go several consecutive months without doing one as such? personally, how often do you usually do them approx (I know that not pautarlas is ideal, to an estimate I mean). Thank you for so much value, it is much appreciated, greetings from Argentina!
@@lionegmanuel deload weeks ? They are needed for sure. Only so long you can go hard for without backing off
What advice was being given during the lay down ham exercise? The music was overpowering
How much salt are you consuming a day roughly? 4 odd grams or more ?? I ask because lots of people under consume salt and have no clue exactly how much to use
More like 12 grams I'd say
@ellieegrant really? I'm way off then. I consume around 4 grams of pink himalayan or celtic salt daily.. I've heard of other bodybuilders consuming 6 to 8 grams a day while others Zero lol... I've noticed when it comes to salt no one really knows
@troysmith2684 I remember Kuba saying in a previous video it was between 10 to 12 grams for a body builder of his size
@@troysmith2684 6 g per day for me
What’s the scales?? Been looking for some and they’re mostly all very very poor
So are these it seems 😂 23.9% body fat?
@@MasePB kamtron
Good video! The audio wasn't too good in the gym.
27:28 thought mans head was gonna pop off
Science says that the TBJP shirt makes you +10% stronger
@@gokuintheair5549 🫡
Kuba do you regret all the tats?
@@ftrpwr23 no
260 at 5ft is ridiculous