Thanks and I’ll be coming back to see more of your knowledge based life saving videos, as I see you really know what you’re talking about… Great knowledge great service to the community…
I was born with a closed spina bifida. I can walk with no kind of assistance. I am half paralyzed from my waist down. When I was 2 years 5 months old (during being potty trained), I couldn't hold my urine when I stood up. After tests, my parents found out my bladder was paralyzed. I had a urostomy (urine bag) put on my side. I've had it 58 years. I have Stage 3b Chronic Kidney Disease. Have for 30 years. I don't do any of the 18 things in this video. I have stones in both kidneys and kidney infections (2). Both kidneys are badly scared on the inside and outside due to all of the infections. I was supposed to die 45+ years ago. Why I'm 60 and didn't die like most people born like me (by the time they are 30 years old), God only knows!! I had 1 child (girl) natural, and now I have two grandchildren (1 each)!! I have been totally blessed. I've been married 42 years to a wonderful, caring, and loving man!! God is great!!🙏❤️🙏!!
I WAS in 4th stage kidney failure for SIX YEARS! Due to massive chemo treatments & radiation. Once I figured out the vitamins & minerals I really needed & added large amounts of vit C. Over the next 2 years my doctor was surprised to find my kidneys were testing as NORMAL!!! 😱😱😱😱😱
....and where did👍❤️ you get your good info...my Sister has picked up the same thing. Can’t help but think that maybe it’s a good thing -it’s the only way they will take her off that dang post cancer junk!
You have to communicate with doctors. I am 79 and have been taking increased high blood pressure medications for decades, but because of my blood pressure, I took daily aspirin for decades. And no doctor talked about diet nor exercise when I was younger. I was actually discouraged from exercise when my CKD was newly found. I think that the problem is that doctors don't refer to dieticians or exercise specialists. MD's want to be the exclusive authorities, but nutrition is notoriously absent in medical curriculum. I also blame the insurance establishment with profit superseding care and health.
👩🏻💭" The majority of them ( doctors) are ruthless dogs". There are pack of money 💰💰💰💰 hungry whores both sexes. Consider yourself lucky and blessed if you find a good doctor. GOOD LUCK EVERYONE.
Look @ the disclaimers on meds advertised. Why is Big Pharma encouraged to sell products with a side effect that could cause death, when used as directed?
Exessive intake of coffee Sitting for too long hours Exessive intake of salty foods. Staying awake for too long hours at night . These were may routine habbits ,but i'll try to change in future. Thank you for this important information.
They said i was stage 4 kidney disease. I started drinking lemon water every day. I take azo which has cranberry in it. So my points went up 25 points and now he says im stage three. I already watch my salt intake .i take my blood pressure twice a day. Take blood pressure medicine regurlarly. Im 71 and have had quadruple heart surgery. I take b 12 and source of life vitamins. They are great. I do have off days where im tired but most of the time i feel pretty good thank the good Lord.
You will probably live to 172 if we keep going like this!! Wouldn't that be something? To live seemingly forever and ever and ever and ever. We just do surgeries and and drugs and younger, stronger folks will help us with whatever work needs doing, and we live on and on.
An imaginary sky-ghost creature had nothing to do with it, thank the surgeons and medical staff and treatment ...thats totally ridiculous and delusional...talk about ungrateful for saving your life.!!!!
I was recently diagnosed with stage 3A Chronic Kidney Disease and my A1C is too high. For over a year I have been recouperating from a fall that compressed six of my vertebrae. Exercise was nearly non existent as I could barely walk. This plus I became a habitual bottled coffee drinker. Way too much sugar and caffeine. I never smoked and do not drink alcohol or sodas. Upon getting this diagnosis I stopped the bottled coffee, cut sugar intake to near zero. I have always used Sea salt, olive oil, and real butter. Because I am healing from my accident I spend more time outside gardening and soaking up sunshine. Due to the injury my sleep has been affected, so many of the things inthis video resonated to me. Thank you for the knowledge, this diagnosis broad sided me. Though there is no cure I am hopeful that I can slow down the progression to renal failure. Prayers for everyone who suffers CKD.
I have chronic kidney disease, stage 3, fluctuating between A and B. I stay on a pretty restrictive diet most of the time, but every once in a while, I will indulge in something not in my diet. I learned a long time ago, that if my body is craving something, I should eat a little of that food, because it contains a vitamin, or mineral my body needs. I don’t over indulge, but I will eat a little. Good luck, and you can live a very good life, if you maintain good eating habits.
No doubt the fall that compressed so many vertebrae also impacted your kidneys! I noticed the same. My whole abdomen doubled in size within two days and I felt horrible. All the bruising collected blood cells and fluids that weren't getting eliminated efficiently by the shocked kidneys and I was not only in pain but general low blood pressure shock in the following days. By the grace of God I pulled through without a decent doctor's care though I was in pretty bad shape! You're right this is a good video. Wishing your best support of kidney and bone health.
@@kathrynmcmorrow7170 Bless your heart. I too believe the fall affected my kidneys. My lower parts were mostly numb for the past year. Just before I got the results of my last blood work I began having feeling down there. My rib cage is touching my hip bones and I lost two inches in height. I also have Rheumatoid Arthritis and Temporal Arteritis. It's very possible that the RA is attacking my kidneys. During the first three months the only thing I used for pain was a TENS unit. I went through two of them. Worth their weight in gold! Good luck to you. I'm 74 and hope to hold everything together till Jesus calls me up.
Donated my right kidney 32 years ago. Developed HBP 25 years ago. This past late summer. told I had CKD 3A/not diabetic, but can go back and forth to being prediabetic if not careful. There is not much info out there for donors. Most will not discuss this issue or bring it up. Been browsing the net to learn more, Your post is helpful.
As a 72 yr old woman, found out last Nov that i have stage 3 ckd, also pre-diabetic. I thought i was healthy. I found this educational and i need to exercise.
I am 73 I was born with a dead kidney and didn’t know it for 20yrs so now I have only 50percent of my kidney and I am doing good so far I have stage 3kidney cod and seeing a specialist so far I am ok no meds at all yet
Exactly the same here - prediabetic and found out today that I have kidney disease. I’m a 70 year old woman. My large PULSE PRESSURE has apparently played a part, ie a consistently wide gap between the systolic and diastolic blood pressure readings.
There is hope! I was watching Barbara O'Neil's shorts about the Adkins diet. She is very bright and informed. She was sharing that Dr Adkins was looking for something for his own weight loss and when he found it he put his patients on it. He was surprised to hear back from his patients with diabetes and cancer that they had reversed and gone into remission. It's the elimination of sugars, and carbs, which turn to sugar in your body. I only use local honey if I must use sweetness but in your case stevia would be the best go to, be diligent cutting out sugars and substitutes . The stevia plant leaves themselves taste like candy. Sugar is in everything. Many listed end in 'ous' like fructuous and there are a few more listed under other names. Look up the list of other names for sugars. Stay away from artificial 'sugars', they are truly toxic. It's easiest to eat whole foods. Fresh organic, and grass fed meats, but no sugar, carbs or sugar food or processed foods. The Gerson Therapy diet is used at CHIPSA and they have great success with reversing cancer cells to healthy. Please note, cancer lives on sugar, cut off its supply and give your body the support it needs for its healthy self. Antioxidants, A, B, C, D, E, CoQ10, Magnesium, Manganese, Salmon oil, you get the idea. Doctors have only been taught medications, because the Medical Universities are supported by the pharmaceutical companies, so drugs are all they learn. Doctors also get a kick back for the scripts they write. I have a sister and a niece that are pharmaceutical reps, it's all about getting the drug in the doctors office. The doctors are wined, dined, and taken in expensive free trips, etc. by Big Pharma. Do what you have to, but give your body the support it needs. Inflammation causes illnesses. You have to do everything you can to eliminate the inflammation by giving your body what it needs. Read Brian Wills book called 10 Hours to Live. Praying is imperative. GOD bless you, and keep you. 💌
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to: 18) Excessive Salt 17) Excessive Sugar 16) Excessive Red Meat 15) Excessive Strenuous Exercise w/no water 14) Overuse of Painkillers 13) Ignoring Urge to Urinate 12) Ignoring UTI (urinary tract infections) 11) Ignoring High Blood Pressure 10) Poorly Managed Diabetes 09) Skipping Regular Excercise 08) Drinking Sodas (Drink Water) 07) Eating Processed Foods (Eat Healthy) 06) Sitting For Too Long 05) Not Drinking Enough Water 04) Smoking (Even Second Hand Smoke) 03) Not Getting Enough Sleep 02) Excessive Alcohol Consumption 01) Excessive Caffeine Consumption I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
Just to share my own experience. Eat only home made food. Avoid eating outside. Stop worrying. Do kitchen work as the best physical activity. Talk to God for just two minutes everyday. It will reduce need for doctor consultation hugely. Thereafter, if need arises, don't forget to consult a doctor (unfortunately it all dirty commerce these days!).
Oh my gosh this video is good but is discouraging because it seems like no matter what we do illness is unavoidable!! I’ll try to keep this info in mind 🙏
I never realized the impact of dehydration and processed foods on kidney health until watching this video. The clear explanations and actionable advice make it easier to understand how to protect our kidneys. Thanks for emphasizing the importance of hydration and choosing healthier food options!
Your program is a God send! A friend of mine just went through the agonizing pain of getting a kidney stone. I'm so glad that I saw your video, and have taken notes so she can get the foods you recommended and avoid the detrimental ones. We all can learn valuable information from this. Thank you very much!
Great information! I have CKD, I was fortunate enough to have received a kidney transplant. You touched on points of risk factors that contributed to my CKD. I have drastically improved my kidney health, by changing poor habits, I am a Vegan, drink plenty of water, reduced my sodium intake. I feel great, and my exercise regiment is regular. Thank you for sharing this valuable information 😊
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to: 18) Excessive Salt 17) Excessive Sugar 16) Excessive Red Meat 15) Excessive Strenuous Exercise w/no water 14) Overuse of Painkillers 13) Ignoring Urge to Urinate 12) Ignoring UTI (urinary tract infections) 11) Ignoring High Blood Pressure 10) Poorly Managed Diabetes 09) Skipping Regular Excercise 08) Drinking Sodas (Drink Water) 07) Eating Processed Foods (Eat Healthy) 06) Sitting For Too Long 05) Not Drinking Enough Water 04) Smoking (Even Second Hand Smoke) 03) Not Getting Enough Sleep 02) Excessive Alcohol Consumption 01) Excessive Caffeine Consumption I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
#18 & #16 are mostly bunk and recently proven incorrect. You would have to be level 4 or 5 CKD to worry about these issues. Strict Carnivore or Ketovore diet seriously keeps kidneys healthy. Just make sure to get plenty of fluids (water) and / mineral electrolyte drinks down.
I'm a listener of healthy living, thank you all Soo much, for these wonderful lessons and advice. God's blessings on all you wonderful health providers. May God divine powers continue keep u all strong to do His work. Love you all, always
Thank you. I wish my Dr would have given me this list and a lot more information. I am guilty of 12 of the 18 things on this list. For several days now I've suffered with lower back pain. I keep saying it feels like my kidneys hurt. I hope it's not too late. I will be calling my doctor now.
This video is really big help for me! Recently lm suffering from UTI( urinary tract infection) l went to the doctor and he gave me a medicine for 7days..And thanks god now l'm feeling better..🙏
Back in may of this yr, I had my routine blood work done w a new Dr and I was quite shocked to find out Im pre diabetic high triglycerides & cholesterol and blood pressure a little high... I immediately cut out all sugars and decided on committing to the Keto lifestyle... I am hoping wen then redu my bloodwork all my hard work will be paying off... I will sooo mych better and not as tired and more energy than b4!
Great lessons. I will begin to make changes now. My team of doctors can only do so much. Former truck driver to social worker to an energy deprived patient. You are connecting the dots so my health will improve. Just because it is simple to get doesn't mean I need it. Thanks.
Do u know about oxalates? Some of the food u mentioned are high of oxalates which will turn into kidney stones. Please search about oxalates. Thank you. I did suffer and almost died coz of kidney stones. It was coz of my diet.
Some of the information here is okay and other’s are not, you have to educate yourself more on this topic to decipher truth from fiction, most of the studies done by government entities aren’t credible because they’re all on the same addenda with big pharma🧐
Further, a specific type of bacteria that resides in the gut called Oxalobacter formignes breaks down oxalates and uses them for energy. This process prevents oxalates from binding to minerals and limiting their absorption. Studies have shown that people with low levels of oxalate-degrading bacteria in the gut and those with certain digestive disorders are more prone to higher levels of oxalates in the body.
Most kidney stones are a result of dehydration. After two bouts of kidney stone surgery I force myself to drink 8-10 glasses of water per day. 9 years now with no more stones.
I think before oxalates something comes first - we have successfully eaten oxalate containing foods in the past, our bodies were able to “deal” with them, there must be some other factor contributing to our not being able to process / bind / get rid of / oxalates efficiently - and most probably it’s our habits and gut health, energy, thoughts, lifestyle etc etc
People really don’t know what it’s like to find out after 20years finding out that you had only one kidney working and the other one was dead all your life from a kidney stone lodged in the vessel and locked your kidney from growing I had surgery to find out what was wrong with my left one and it was a shock to find out way but I am doing ok so far no drugs at all so far
Thank you for this informative video! It's eye-opening how everyday habits can impact our kidney health. Cutting down on salt, sugar, and caffeine intake while staying hydrated and maintaining a healthy lifestyle can make a big difference. Your breakdown of warning signs and proactive steps is invaluable. Let's all prioritize our kidney health and support each other in breaking free from harmful habits. Kudos for spreading awareness and empowering viewers to make positive changes!
Thanks alot we need to stop our kids that watch movies at midnight while others are sleeping, and then u go to urinate and they are awake even to 3 am I just gave my kids a stern warning afr listening to this thank you so much 💓
Thank you for the video, I learned a lot and will try to improve my health. I had a very successful laparoscopic surgery by local doctors due to nephritis in Zimbabwe in 2017.
I enjoyed listening to the lists of food that are harmful to the kidney. I see how my boyfriend is going through going to dialysis 3 day a week. Thank you for sharing
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to: 18) Excessive Salt 17) Excessive Sugar 16) Excessive Red Meat 15) Excessive Strenuous Exercise w/no water 14) Overuse of Painkillers 13) Ignoring Urge to Urinate 12) Ignoring UTI (urinary tract infections) 11) Ignoring High Blood Pressure 10) Poorly Managed Diabetes 09) Skipping Regular Excercise 08) Drinking Sodas (Drink Water) 07) Eating Processed Foods (Eat Healthy) 06) Sitting For Too Long 05) Not Drinking Enough Water 04) Smoking (Even Second Hand Smoke) 03) Not Getting Enough Sleep 02) Excessive Alcohol Consumption 01) Excessive Caffeine Consumption I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
This is great thanks. I'm on a very strict diet for gastritis so no caffeine, no excess sugar or salt, no alcohol, no NSAIDS, no highly processed foods, nothing of a P. H lower than 5, drink plenty of water, on lots of medication though and calcium supplements, I've recently started getting some mild pain where my kidneys are and I think it might be the calcium supplements so I'be decreased them. I think it's helped. Dr has heard my symptoms though and requested a CT scan for stones. Pain was decreasing greatly until today. Last night I didn't sleep well. I hope all will be well.
Thank you for your very detailed guide. I am being monitored for my kidney stones, calcific type for almost 2 years with medications. The urologist gave me 2 options to remove them, by laser or operation. I am not decided yet as I pray they will be washed out or become smaller as I follow what not to eat or drink to have normal laboratory results. i need a follow up Test on whole abdomen to see change against last year's test
Stop trusting MD’s for chronic issues. They are not trained to cure, they are trained to manage via prescriptions. A naturopathic doctor will find the root cause, so you do not need kidney damaging drugs.
@@MsJaneSi EXCELLENT ANSWER!! For the rest of you: Pharmaceutical drugs don't cure you. They ruin your body so you need other drugs. There's no money in curing you; they WANT you sick. It makes them more money... Even antibiotics damage your immune system. NSAIDS. Statins. Most others, as well, do damage in the long run. If a business gave you a cure to an "illness" - you'd be one less customer. Follow the $.
Oh me! Oh my! NO wonder I have had PAD/PVD since March 2017, itching all over the body since June 2019, swelling lower legs & feet, big, deep & very painful open wounds that were killing me in my lower extremities, etc., etc., etc.! Thank you ever so much for thez complete infos. God bless you for helping many people through this informative medical video. When I changed my food & drink intakes awarely, things changed although I couldn´t avoid eating too much too salty foods (my favorite salty side of life I always crave for) that caused instant more excruciating pains & more open wounds, swelling & cramps at nights when sleeping (until now).
I am confined to a wheelchair and I do physical therapy exercises daily. This is not enough. Just typical daily walking like around the house and to the mailbox is much more beneficial than sitting all day in a wheelchair. I am on my way out.
18 habits that damage your kidney Salty Sugary Excessive meat intakes Excessive strenuous exercise Overuse of pain killers Ignoring the urge to urinate Ignoring high blood pressure Poorly managed diabetes Skipping regular exercise Drinking sodas Eating processed food Sitting for too long Not drinking enough water Smoking Not getting enough sleep Excessive alcohol consumption Excessive caffeine consumption
Great information, loved your video that made me change my salt intake. As I almost passed away 10 months ago 95 % kidney shut down… all that salt plus MONSTER SPORTS DRINKD almost killed me. Drinking monster , you really have to know what your limit is before it’s too late!!!!⏰ Thanks
It's unfortunate that most people in the US don't take any responsibility for their own health, and simply wait for their doctors to diagnose them with illnesses brought on by poor health habits. You are what you eat!
There are some issues with this video for one thing it’s stress is taking high blood pressure medicine if you have high blood pressure while that may be true that you need it for the short term but it should be stressed that you change your diet and lifestyle in such a way that you can manage your blood pressure that way and lower it. Long-term use of blood pressure medicine is not without side effects because it’s not dealing with the root cause. The other issue is someone mentioned is it recommends legumes in grains. Both of these can be issues for many people for example whole wheat is very toxic these days because of pesticides sprayed on our food or GMO‘s in our foods. I cannot eat wheat I cannot eat bread because of it it causes immediate inflammation. It’s hard to be healthy this day because of all the garbage in our food all the GMO‘s what they’re doing to the meat. All we can do is the best we can try to eat as clean as we can grow our own food if possible or buy food from trusted sources, farmers markets I do organic etc.
Truly, Dietic strictness needs to be as per one's Body composition. As you mentioned, Garbage in our Daily Food Intake ,The cause to Serious Concern,Thanks ❤
Thank you this has been soooo helpful. First not having enough sleep, stress, taking caffeine, not drinking enough water, dry fasting a lot up to five days eating processed food and high salty food could have led to my blood pressure rising 160/90 which in turn has affected my kidney because I feel that numbness in hands and feet, plus too dark urine with high odour, pain pain. ❤❤❤ Thank you for this lecture.
I wish my family take these things seriously. Unfortunately my parents and grand parents are all guilty of these habits. Alcohol, cigarettes, processed food, lack of excercise, too much meat eating.... etc. They always have excuses to not stop their bad habits.
They all have some chronic illnesses... so i don't think that this lifestyle is healthy. 2 of my grandfathers already died unfortunately, 1 because of diabetes and kidney issues, the other one died of cancer and lung problems. (62 year old, and 68 year old grandfathers). The rest of the people in my family all developed some serious issues. Diabetes, obesity, heart-issues, high bloodpressure, etc. Also one of my grandmas has cancer too... So i really dont think that this i healthy way of living. I live differently, since i changed my diet 7 years ago and also i don't smoke, no alcohol, no meat and more exercise in my day to day life. I am healthier than ever before. But i feel worried about them.
I met a very healthy 99 year old gentleman many years ago. He came to speak to our water aerobics class about health. He said the secret to long life is completely avoiding caffeine and cigarettes and only small amount of alcohol...stay active..socialize ..get out in the sun at least 15 minutes everyday ..without sunglasses or sunscreen...always learn new things...and laugh a lot.
I never thought those salty noodles were so bad for the kidneys. So glad I watched the video. I always tried to stay away from NSAIDS just because I thought they would eventually be damaging in some way. It appears I was correct.
I now read the sodium that is on the label of food if processed as anything over 300 mg is way too much. Those noodles have 1,200 mg. Our poor blood veins and kidneys. No wonder they collapse under all that sodium. I make my chicken enchiladas small amount real cheese lots of onions olives and green onions. I eat that with a big salad full of onions garlic tomato onions etc with 2 big glass of water with lemons cut up. 3x a day. A treat one bite od snicker bar and im good. No more processed food sodas bread. I exercise daily 30 minutes relax and sleep good.
Most people cannot stay on highly restrictive diets forever or even years or decades. Make sure you take a very good multivitamin, because you are likely missing nutrients.
But if the majority of your protein is from meats, the acid content will eventually lead to kidney issues. Yes, you get results on keto at first, but 3-10 years later the issues come. Well documented.
I did Keto years ago to help my kidneys. It worked for a while but couldn't maintain healthy kidneys on it. What stage of CKD were you at when you started with Dr Berg's way of eating and what GFR are your kidneys at now ?
Wow, this video and those stats really got me rethinking my meat intake, but I'm still on team carnivore! Just want to add that too much sodium is bad, and too little is no better. Like all nutrients, it's all about finding the right amount. For me, slightly more is better than not enough. I feel so drained without enough, so I hope you won't cut salt too much. The unprocessed salt (Himalayan salt, sea salt, Celtic salt, rock salt...) is much needed for your health. Yet table salt is a poison. Couldn't agree more with the video's message: The more natural your food, the better. Most folks with health issues tend to eat more processed stuff, not homemade meals.
For five years, I’ve had dizziness after standing for just a couple minutes, plus being exhausted after normal exertion. I started eating more salt and voila! Those symptoms are gradually clearing up. Now I’m getting off sugar in hopes that my arthritic knees will improve. It’s HARD to do so pray for me! 😊
Thank you for your insight. However the body can't make iodine so you might want to throw in a fish from the sea from time to time. I intend to eat lots of vegetables with my meat whenever I get the chance. Fibres are good for the colon. But it's not easy as I often eat in the canteen. All the best!
3 thing's 😢😢that my kidney dying first is I ate too much Salty 🙃 🧂 🛢 oil fried foods second wrong exercise 😢😮 thirdly Nsaid Tylenol opioid narcotics drugs pain killer 😢now im stage 5😢😮
The business of excess salt damaging kidneys is interesting. I'm a farmer. I live in a sub-tropical country and it's hot here during the summer. I work hard physically and sweat like a horse. I doubt that my kidneys get a chance to filter out the sodium, because it exits my body via sweat glands. I know about how sodium and potassium must be in balance so i use a potassium chloride and sodium chloride mixture to enhance my food. So the WHO declares that one should consume less than 2 grams of sodium per day. That tiny amount would kill me. Two grams per day is fine for those who live a sedentary life, who work in an air conditioned work place, drives home in an air conditioned car, and lives in an air-conditioned home, but not everyone fits that category. .
It's packed with essential tips for maintaining kidney health. This video is a must-watch for anyone looking to protect their vital organs. Investing this time can help you adopt better habits and improve your overall well-being.
Im carnivorre for 8 months and R hus iinformarion is a lot of bs about red meat. I have gone from stage 5 CKD to just slivhtly above stage 3 by eating red meat daily and seven days a week. I have had no UTIs since i started carnivore. Before that i was hospitalized 11 times in a year and a half...a UTI monthly! Believe or dont. Your choice.
I was diagnosed as having stage two kidney disease, after having yearly blood work, with an elevated creatinine. My nephrologist gave me no advice or direction, and seemed to be irritated that I would even ask any questions. I researched on the internet about prescribed medications effect on the kidneys. I happened to be on bupropion for years and found that this drug can elevate your creatinine level. I gradually took myself off the buproprion and my creatinine went back to normal level. I had to decide for myself whether to be more depressed, or not have kidney disease. When my nephrologist saw my new blood test results, and I reported to her what I had done to help myself, she became angry and practically threw me out of the office. (?????)
That's sounds right. When you turn 60. The Doctors don't want you to be healthy. They want you to be sick so you keep coming back to them. If you are well they can't get paid
Thank you for the warning about Bupropion. I went back to Sertralin some weeks ago, because I was too instable in mood with Bupropion and my blood pressure and heart rate increased. Glad to read this was a good decision for my kidneys, too. I'm back to a stable mood and lower blood pressure/heart rate now.
Thanks a lot for your infos. That helps very much. I appreciate all what you have said. Im kidney patient with a regular check up n careful of what I eat. Hope it goes well.
Most is misinformation. Just sayin. ORGANIC MEAT ~ Keto and Paleo is essential. Plenty of Celtic salt is required to absorb water and water needs to be distilled and structured and no other beverage or formulated substances.
@@helencheung2537 - It's not only GenX, I have a lot of family and friends who are Baby Boomers and Millenials who drink only bottled water. There are so many additives to our tap water, some of which are toxic but at safe levels "so they say" - there was a time (loong ago) when tap water didn't have all these additives, and the water was fine. That gradually changed as more and more additives were put into our water supply.
Thanks and I’ll be coming back to see more of your knowledge based life saving videos, as I see you really know what you’re talking about… Great knowledge great service to the community…
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@@SureshKumar-of6fp❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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1.excess salt
2. excess sugar
3. excess meat
4. excess exercise
5. excess painkillers
6. holding urge to urinate
7. ignoring UTI
8. ignoring high blood pressure
9. ignoring regular exercise
10. drinking sodas
11. poorly managed Diabetes
12. processed foods
13. sedentary for long periods
14. insufficient water intake
15. dehydration
16. smoking
17. insufficient sleep
18. alcohol consumption
And caffeine thank you
Thank you. You saved my life by saving me time
Not all heroes wear capes
Thank you!
L.s.d peyote saved mylife mind over all matter it never matters tripon!!!!
I was born with a closed spina bifida. I can walk with no kind of assistance. I am half paralyzed from my waist down. When I was 2 years 5 months old (during being potty trained), I couldn't hold my urine when I stood up. After tests, my parents found out my bladder was paralyzed. I had a urostomy (urine bag) put on my side. I've had it 58 years. I have Stage 3b Chronic Kidney Disease. Have for 30 years. I don't do any of the 18 things in this video. I have stones in both kidneys and kidney infections (2). Both kidneys are badly scared on the inside and outside due to all of the infections. I was supposed to die 45+ years ago. Why I'm 60 and didn't die like most people born like me (by the time they are 30 years old), God only knows!! I had 1 child (girl) natural, and now I have two grandchildren (1 each)!! I have been totally blessed. I've been married 42 years to a wonderful, caring, and loving man!! God is great!!🙏❤️🙏!!
Wow, that's a wonderful story, thank you for telling us. Wishing you healing!
@@PS-qn4oz thank you
Wow! Great Testimony 👍 for your blessings from God 🎉 AMEN 🎉THANKS for your story 🎉😊
@@CharleneBorowiecYou're welcome. Thank you for reading my story.
That is an amazing story!! 👏 You are truly a miracle 🙏 ✨️ God is good!! ❤
My mom is a diabetic one and she has a kidney failure and I donated my left kidney last 2020😢
That was HUGE KINDNESS you did for your mom!❤ hope you are both doing well!😊
@@anniehills3580 yes I'm okey and my mom is okey thankyou Ms. Annie ❤️
@@anniehills3580 thankyou Miss Annie❤️ I'm Okey and my mom is OK
The ultimate act of kindness....!😊
@@Hippie-r4g 😊
I WAS in 4th stage kidney failure for SIX YEARS! Due to massive chemo treatments & radiation.
Once I figured out the vitamins & minerals I really needed & added large amounts of vit C.
Over the next 2 years my doctor was surprised to find my kidneys were testing as NORMAL!!!
😱😱😱😱😱
That is what happen to me. U are right.
I put cranberry juice in my water
Please which vitamins did you add please🙏🏾
Can you please tell us what vitamins and minerals you used that helped you with this?? We would love to know so we can help ourselves too. 😊
....and where did👍❤️ you get your good info...my Sister has picked up the same thing. Can’t help but think that maybe it’s a good thing -it’s the only way they will take her off that dang post cancer junk!
You have to communicate with doctors. I am 79 and have been taking increased high blood pressure medications for decades, but because of my blood pressure, I took daily aspirin for decades. And no doctor talked about diet nor exercise when I was younger. I was actually discouraged from exercise when my CKD was newly found. I think that the problem is that doctors don't refer to dieticians or exercise specialists. MD's want to be the exclusive authorities, but nutrition is notoriously absent in medical curriculum. I also blame the insurance establishment with profit superseding care and health.
😊
I stay away from doctors! Im 69yrs old not on any medications, just eating keto
Doctors need to make money. There is no money in your cure.
👩🏻💭" The majority of them ( doctors) are ruthless dogs". There are pack of money 💰💰💰💰 hungry whores both sexes. Consider yourself lucky and blessed if you find a good doctor. GOOD LUCK EVERYONE.
Look @ the disclaimers on meds advertised. Why is Big Pharma encouraged to sell products with a side effect that could cause death, when used as directed?
Exessive intake of coffee
Sitting for too long hours
Exessive intake of salty foods.
Staying awake for too long hours at night .
These were may routine habbits ,but i'll try to change in future.
Thank you for this important information.
What about the mushroom coffee, named rze
Staying long night awake --One prime cause !!
@@lorismith2354
??? Mushroomcoffee??
This sounds like me, too. Will do better. Good luck.
They said i was stage 4 kidney disease. I started drinking lemon water every day. I take azo which has cranberry in it. So my points went up 25 points and now he says im stage three. I already watch my salt intake .i take my blood pressure twice a day. Take blood pressure medicine regurlarly. Im 71 and have had quadruple heart surgery. I take b 12 and source of life vitamins. They are great. I do have off days where im tired but most of the time i feel pretty good thank the good Lord.
Thank the Lord
May God continue to bless you! 🙏
Add Vitamins D3 and K2 (improves the D3). Most people are deficient in the D3. You can Google it to check the benefits.
You will probably live to 172 if we keep going like this!! Wouldn't that be something? To live seemingly forever and ever and ever and ever. We just do surgeries and and drugs and younger, stronger folks will help us with whatever work needs doing, and we live on and on.
Thank you so much for sharing guidance ànd information. God bless you more..
I have been through dialysis, and have now been through transplantation. I thank the good Lord ❤😊
There is no lord 😂
Maybe not for you@@davidmann4533
I join you in that Thanksgiving 😊
An imaginary sky-ghost creature had nothing to do with it, thank the surgeons and medical staff and treatment ...thats totally ridiculous and delusional...talk about ungrateful for saving your life.!!!!
As a living donor I join you in thanking God. May you have along, fun life.
I was recently diagnosed with stage 3A Chronic Kidney Disease and my A1C is too high. For over a year I have been recouperating from a fall that compressed six of my vertebrae.
Exercise was nearly non existent as I could barely walk. This plus I became a habitual bottled coffee drinker. Way too much sugar and caffeine.
I never smoked and do not drink alcohol or sodas.
Upon getting this diagnosis I stopped the bottled coffee, cut sugar intake to near zero. I have always used Sea salt, olive oil, and real butter.
Because I am healing from my accident I spend more time outside gardening and soaking up sunshine. Due to the injury my sleep has been affected, so many of the things inthis video resonated to me.
Thank you for the knowledge, this diagnosis broad sided me. Though there is no cure I am hopeful that I can slow down the progression to renal failure.
Prayers for everyone who suffers CKD.
🙏🙏🙏🙏🙏🙏🙏🇺🇸
I have chronic kidney disease, stage 3, fluctuating between A and B. I stay on a pretty restrictive diet most of the time, but every once in a while, I will indulge in something not in my diet. I learned a long time ago, that if my body is craving something, I should eat a little of that food, because it contains a vitamin, or mineral my body needs. I don’t over indulge, but I will eat a little. Good luck, and you can live a very good life, if you maintain good eating habits.
No doubt the fall that compressed so many vertebrae also impacted your kidneys! I noticed the same. My whole abdomen doubled in size within two days and I felt horrible. All the bruising collected blood cells and fluids that weren't getting eliminated efficiently by the shocked kidneys and I was not only in pain but general low blood pressure shock in the following days.
By the grace of God I pulled through without a decent doctor's care though I was in pretty bad shape!
You're right this is a good video. Wishing your best support of kidney and bone health.
@@kathrynmcmorrow7170
Bless your heart. I too believe the fall affected my kidneys. My lower parts were mostly numb for the past year. Just before I got the results of my last blood work I began having feeling down there. My rib cage is touching my hip bones and I lost two inches in height. I also have Rheumatoid Arthritis and Temporal Arteritis. It's very possible that the RA is attacking my kidneys. During the first three months the only thing I used for pain was a TENS unit. I went through two of them. Worth their weight in gold!
Good luck to you. I'm 74 and hope to hold everything together till Jesus calls me up.
@@maryannhavlena9261 thank you for the prayers. We all have to navigate this life but thank be to God we are not alone. Blessing to you too!
I was diagnosed with CKD, but I'm grateful i notice it earlier. Praised the Lord I'm recovered now.
How did you manage it
@@jimeug2001 self discipline.
Donated my right kidney 32 years ago. Developed HBP 25 years ago. This past late summer. told I had CKD 3A/not diabetic, but can go back and forth to being prediabetic if not careful. There is not much info out there for donors. Most will not discuss this issue or bring it up. Been browsing the net to learn more, Your post is helpful.
🙏🏾🙏🏾❤️
As a 72 yr old woman, found out last Nov that i have stage 3 ckd, also pre-diabetic. I thought i was healthy. I found this educational and i need to exercise.
I am 73 I was born with a dead kidney and didn’t know it for 20yrs so now I have only 50percent of my kidney and I am doing good so far I have stage 3kidney cod and seeing a specialist so far I am ok no meds at all yet
Exactly the same here - prediabetic and found out today that I have kidney disease. I’m a 70 year old woman. My large PULSE PRESSURE has apparently played a part, ie a consistently wide gap between the systolic and diastolic blood pressure readings.
I do gi gong and not eat meat chicken one piece on e a week lentils fresh fruit veggies lemo. Water walk 5 miles daily garden salt as body asks 1:40
There is hope! I was watching Barbara O'Neil's shorts about the Adkins diet. She is very bright and informed. She was sharing that Dr Adkins was looking for something for his own weight loss and when he found it he put his patients on it. He was surprised to hear back from his patients with diabetes and cancer that they had reversed and gone into remission. It's the elimination of sugars, and carbs, which turn to sugar in your body. I only use local honey if I must use sweetness but in your case stevia would be the best go to, be diligent cutting out sugars and substitutes . The stevia plant leaves themselves taste like candy. Sugar is in everything. Many listed end in 'ous' like fructuous and there are a few more listed under other names. Look up the list of other names for sugars. Stay away from artificial 'sugars', they are truly toxic. It's easiest to eat whole foods. Fresh organic, and grass fed meats, but no sugar, carbs or sugar food or processed foods. The Gerson Therapy diet is used at CHIPSA and they have great success with reversing cancer cells to healthy. Please note, cancer lives on sugar, cut off its supply and give your body the support it needs for its healthy self. Antioxidants, A, B, C, D, E, CoQ10, Magnesium, Manganese, Salmon oil, you get the idea. Doctors have only been taught medications, because the Medical Universities are supported by the pharmaceutical companies, so drugs are all they learn. Doctors also get a kick back for the scripts they write. I have a sister and a niece that are pharmaceutical reps, it's all about getting the drug in the doctors office. The doctors are wined, dined, and taken in expensive free trips, etc. by Big Pharma. Do what you have to, but give your body the support it needs. Inflammation causes illnesses. You have to do everything you can to eliminate the inflammation by giving your body what it needs. Read Brian Wills book called 10 Hours to Live. Praying is imperative. GOD bless you, and keep you. 💌
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to:
18) Excessive Salt
17) Excessive Sugar
16) Excessive Red Meat
15) Excessive Strenuous Exercise w/no water
14) Overuse of Painkillers
13) Ignoring Urge to Urinate
12) Ignoring UTI (urinary tract infections)
11) Ignoring High Blood Pressure
10) Poorly Managed Diabetes
09) Skipping Regular Excercise
08) Drinking Sodas (Drink Water)
07) Eating Processed Foods (Eat Healthy)
06) Sitting For Too Long
05) Not Drinking Enough Water
04) Smoking (Even Second Hand Smoke)
03) Not Getting Enough Sleep
02) Excessive Alcohol Consumption
01) Excessive Caffeine Consumption
I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
Very helpful tips.
Just to share my own experience. Eat only home made food. Avoid eating outside. Stop worrying. Do kitchen work as the best physical activity. Talk to God for just two minutes everyday. It will reduce need for doctor consultation hugely. Thereafter, if need arises, don't forget to consult a doctor (unfortunately it all dirty commerce these days!).
Oh my gosh this video is good but is discouraging because it seems like no matter what we do illness is unavoidable!! I’ll try to keep this info in mind 🙏
I’ve made a list and will try to initiate some bad habits 😅
Praying healing for you
I never realized the impact of dehydration and processed foods on kidney health until watching this video. The clear explanations and actionable advice make it easier to understand how to protect our kidneys. Thanks for emphasizing the importance of hydration and choosing healthier food options!
I had to do a double take (Listen) taking notes to really get this. Wow! Direct incredible info to avoid horrible expensive experiences!
❤
Your program is a God send! A friend of mine just went through the agonizing pain of getting a kidney stone. I'm so glad that I saw
your video, and have taken notes so she can get the foods you recommended and avoid the detrimental ones. We all can learn
valuable information from this. Thank you very much!
Great information! I have CKD, I was fortunate enough to have received a kidney transplant. You touched on points of risk factors that contributed to my CKD. I have drastically improved my kidney health, by changing poor habits, I am a Vegan, drink plenty of water, reduced my sodium intake. I feel great, and my exercise regiment is regular. Thank you for sharing this valuable information 😊
Thankyou very much.
A very informative video.
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to:
18) Excessive Salt
17) Excessive Sugar
16) Excessive Red Meat
15) Excessive Strenuous Exercise w/no water
14) Overuse of Painkillers
13) Ignoring Urge to Urinate
12) Ignoring UTI (urinary tract infections)
11) Ignoring High Blood Pressure
10) Poorly Managed Diabetes
09) Skipping Regular Excercise
08) Drinking Sodas (Drink Water)
07) Eating Processed Foods (Eat Healthy)
06) Sitting For Too Long
05) Not Drinking Enough Water
04) Smoking (Even Second Hand Smoke)
03) Not Getting Enough Sleep
02) Excessive Alcohol Consumption
01) Excessive Caffeine Consumption
I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
#18 & #16 are mostly bunk and recently proven incorrect. You would have to be level 4 or 5 CKD to worry about these issues. Strict Carnivore or Ketovore diet seriously keeps kidneys healthy. Just make sure to get plenty of fluids (water) and / mineral electrolyte drinks down.
Define excessive?
What is excessive?
TV@@golden.lights.twinkle2329
N@@golden.lights.twinkle2329
I'm a listener of healthy living, thank you all Soo much, for these wonderful lessons and advice. God's blessings on all you wonderful health providers. May God divine powers continue keep u all strong to do His work. Love you all, always
This video is super helpful and life changing. Thank you very much for putting this together. God bless you 😇🙏
🎉great community massage may God bless your work and talent!
Thank you. I wish my Dr would have given me this list and a lot more information. I am guilty of 12 of the 18 things on this list. For several days now I've suffered with lower back pain. I keep saying it feels like my kidneys hurt. I hope it's not too late. I will be calling my doctor now.
This is the best study and video i hv seen.the lecturer is very hood and impressive because he ecplsined it well.
Good * not hood...edit your spelling and grammar before you post perhaps...
@@gewfone Or consider this person has English for a second language. Most Americans don't know even two languages.
Who has 40 minutes to wait for your 18 points. List them in first 20 seconds and then take your hours to explain them.
Yes
Well. Good, I read this before I wait. Can't wait
I value myself enough to make that time❤
I agree. Who has time to waste?
🥴
Best research about kidney health ,thank u
This video is really big help for me! Recently lm suffering from UTI( urinary tract infection) l went to the doctor and he gave me a medicine for 7days..And thanks god now l'm feeling better..🙏
Thank You Very Much For This Valuable Video It Really Means Ten Thousand Words Once Again Thank You Very Much❤ Amen.
I did all those things except smoking and drinking alcohol thank you God bless you ❤❤❤🙏🙏
Same thing with me bro😅
Back in may of this yr, I had my routine blood work done w a new Dr and I was quite shocked to find out Im pre diabetic high triglycerides & cholesterol and blood pressure a little high... I immediately cut out all sugars and decided on committing to the Keto lifestyle... I am hoping wen then redu my bloodwork all my hard work will be paying off... I will sooo mych better and not as tired and more energy than b4!
Great lessons. I will begin to make changes now. My team of doctors can only do so much. Former truck driver to social worker to an energy deprived patient. You are connecting the dots so my health will improve. Just because it is simple to get doesn't mean I need it. Thanks.
Thanks for this information.
My only problem is coffee but I will reduce it now
Do u know about oxalates? Some of the food u mentioned are high of oxalates which will turn into kidney stones. Please search about oxalates. Thank you. I did suffer and almost died coz of kidney stones. It was coz of my diet.
Some of the information here is okay and other’s are not, you have to educate yourself more on this topic to decipher truth from fiction, most of the studies done by government entities aren’t credible because they’re all on the same addenda with big pharma🧐
Further, a specific type of bacteria that resides in the gut called Oxalobacter formignes breaks down oxalates and uses them for energy. This process prevents oxalates from binding to minerals and limiting their absorption. Studies have shown that people with low levels of oxalate-degrading bacteria in the gut and those with certain digestive disorders are more prone to higher levels of oxalates in the body.
Most kidney stones are a result of dehydration. After two bouts of kidney stone surgery I force myself to drink 8-10 glasses of water per day. 9 years now with no more stones.
I confirm. Oxalates are killers, not just for the kidneys 😢
I think before oxalates something comes first - we have successfully eaten oxalate containing foods in the past, our bodies were able to “deal” with them, there must be some other factor contributing to our not being able to process / bind / get rid of / oxalates efficiently - and most probably it’s our habits and gut health, energy, thoughts, lifestyle etc etc
Very valuable information for all. Thank you for imparting such information. Thank you very much.
God bless you doc. Thanks for sharing the infos.
God bless you for giving us this wonderful lecture
I have so much in my brain regarding kidneys, THANK YOU so much for this information, this helps me a lot.
People really don’t know what it’s like to find out after 20years finding out that you had only one kidney working and the other one was dead all your life from a kidney stone lodged in the vessel and locked your kidney from growing I had surgery to find out what was wrong with my left one and it was a shock to find out way but I am doing ok so far no drugs at all so far
Praises to God! What a miracle🙏♥️ May God bless you more🙏♥️!!
thank you so much great help for us to know on how to protect our kidney❤
Thank you for this informative video! It's eye-opening how everyday habits can impact our kidney health. Cutting down on salt, sugar, and caffeine intake while staying hydrated and maintaining a healthy lifestyle can make a big difference. Your breakdown of warning signs and proactive steps is invaluable. Let's all prioritize our kidney health and support each other in breaking free from harmful habits. Kudos for spreading awareness and empowering viewers to make positive changes!
Thanks alot we need to stop our kids that watch movies at midnight while others are sleeping, and then u go to urinate and they are awake even to 3 am I just gave my kids a stern warning afr listening to this thank you so much 💓
Thank you for the video, I learned a lot and will try to improve my health. I had a very successful laparoscopic surgery by local doctors due to nephritis in Zimbabwe in 2017.
I enjoyed listening to the lists of food that are harmful to the kidney. I see how my boyfriend is going through going to dialysis 3 day a week. Thank you for sharing
My kidney doctor told me to drink plenty of water so I have been during smart water it’s much better water to drink for my kidney
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to:
18) Excessive Salt
17) Excessive Sugar
16) Excessive Red Meat
15) Excessive Strenuous Exercise w/no water
14) Overuse of Painkillers
13) Ignoring Urge to Urinate
12) Ignoring UTI (urinary tract infections)
11) Ignoring High Blood Pressure
10) Poorly Managed Diabetes
09) Skipping Regular Excercise
08) Drinking Sodas (Drink Water)
07) Eating Processed Foods (Eat Healthy)
06) Sitting For Too Long
05) Not Drinking Enough Water
04) Smoking (Even Second Hand Smoke)
03) Not Getting Enough Sleep
02) Excessive Alcohol Consumption
01) Excessive Caffeine Consumption
I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
This is great thanks. I'm on a very strict diet for gastritis so no caffeine, no excess sugar or salt, no alcohol, no NSAIDS, no highly processed foods, nothing of a P. H lower than 5, drink plenty of water, on lots of medication though and calcium supplements, I've recently started getting some mild pain where my kidneys are and I think it might be the calcium supplements so I'be decreased them. I think it's helped. Dr has heard my symptoms though and requested a CT scan for stones. Pain was decreasing greatly until today. Last night I didn't sleep well. I hope all will be well.
Thanks 🙏 I will. Good bless you
Thanks. I will make sure to do all of these EVERY DAY!
Thank you for your information,
Thurth power an Gloury
most is incorrect
Thanks a bunch for this insightful video.
Thank you for your very detailed guide. I am being monitored for my kidney stones, calcific type for almost 2 years with medications. The urologist gave me 2 options to remove them, by laser or operation. I am not decided yet as I pray they will be washed out or become smaller as I follow what not to eat or drink to have normal laboratory results. i need a follow up Test on whole abdomen to see change against last year's test
Thanks for this crucial information
Unfortunately some of us have to take medications that hurt the kidneys
Stop trusting MD’s for chronic issues. They are not trained to cure, they are trained to manage via prescriptions. A naturopathic doctor will find the root cause, so you do not need kidney damaging drugs.
Why do you have to take the medication? Why isn’t an alternative presented to get healthy so you don’t need the medication.
@@MsJaneSi EXCELLENT ANSWER!! For the rest of you:
Pharmaceutical drugs don't cure you. They ruin your body so you need other drugs. There's no money in curing you; they WANT you sick. It makes them more money... Even antibiotics damage your immune system. NSAIDS. Statins. Most others, as well, do damage in the long run. If a business gave you a cure to an "illness" - you'd be one less customer. Follow the $.
@@MsJaneSi I am unaware of any healthy pain killers out there.
@@susan638Google
Oh me! Oh my! NO wonder I have had PAD/PVD since March 2017, itching all over the body since June 2019, swelling lower legs & feet, big, deep & very painful open wounds that were killing me in my lower extremities, etc., etc., etc.! Thank you ever so much for thez complete infos. God bless you for helping many people through this informative medical video. When I changed my food & drink intakes awarely, things changed although I couldn´t avoid eating too much too salty foods (my favorite salty side of life I always crave for) that caused instant more excruciating pains & more open wounds, swelling & cramps at nights when sleeping (until now).
Thank uu so much for educating us. ❤ from INDIA 🇮🇳
God keep you your family safe and well, thanks for your testimony 💖🙏
Amen, God is great, and a great, indeed the Great Physician
I am confined to a wheelchair and I do physical therapy exercises daily. This is not enough. Just typical daily walking like around the house and to the mailbox is much more beneficial than sitting all day in a wheelchair. I am on my way out.
18 habits that damage your kidney
Salty
Sugary
Excessive meat intakes
Excessive strenuous exercise
Overuse of pain killers
Ignoring the urge to urinate
Ignoring high blood pressure
Poorly managed diabetes
Skipping regular exercise
Drinking sodas
Eating processed food
Sitting for too long
Not drinking enough water
Smoking
Not getting enough sleep
Excessive alcohol consumption
Excessive caffeine consumption
Thank you for the summary. Words fly away but what is written stays.👍
Thanks, I was looking comment like this, thanks i found your
Too bad I can't copy and paste cause damn I needed to scroll but thank you!!!
@@samaelmartinus3273you can copy if you access comments via a browser or some 3rd party utube apps...
I'm in a wheelchair so I'm doomed
Great information, loved your video that made me change my salt intake. As I almost passed away 10 months ago 95 % kidney shut down… all that salt plus MONSTER SPORTS DRINKD almost killed me. Drinking monster , you really have to know what your limit is before it’s too late!!!!⏰ Thanks
A little salt is needed tho. Just make sure its unrefined...celtic seasalt is clean one..or himalayan..
The sugar is more damaging.
Those monster drinks and energy drinks are terrible. They almost destroyed my son drinking those
Thank you so much. Very informative.
Thank U so much for the update and sharing I enjoy watching
Have nice day and God bless 🤗🙏❤
Thanks so much good vedio leacture was excellent lesson.
Thanks for the tips and information about how to avoid kidney disease.
Very much impressed to listen your explanation on Kidney disease, it's explained very well.
It's unfortunate that most people in the US don't take any responsibility for their own health, and simply wait for their doctors to diagnose them with illnesses brought on by poor health habits. You are what you eat!
And what you do to exercise. All those centenarians in the blue zones stay active.
Thank you so much for educating us.God bless you
Very informative thank you so much I will correct myself from now on because I have high blood pressure and sometimes my feet are swollen
There are some issues with this video for one thing it’s stress is taking high blood pressure medicine if you have high blood pressure while that may be true that you need it for the short term but it should be stressed that you change your diet and lifestyle in such a way that you can manage your blood pressure that way and lower it. Long-term use of blood pressure medicine is not without side effects because it’s not dealing with the root cause. The other issue is someone mentioned is it recommends legumes in grains. Both of these can be issues for many people for example whole wheat is very toxic these days because of pesticides sprayed on our food or GMO‘s in our foods. I cannot eat wheat I cannot eat bread because of it it causes immediate inflammation. It’s hard to be healthy this day because of all the garbage in our food all the GMO‘s what they’re doing to the meat. All we can do is the best we can try to eat as clean as we can grow our own food if possible or buy food from trusted sources, farmers markets I do organic etc.
Truly, Dietic strictness needs to be as per one's Body composition. As you mentioned, Garbage in our Daily Food Intake ,The cause to Serious Concern,Thanks ❤
Thank you this has been soooo helpful. First not having enough sleep, stress, taking caffeine, not drinking enough water, dry fasting a lot up to five days eating processed food and high salty food could have led to my blood pressure rising 160/90 which in turn has affected my kidney because I feel that numbness in hands and feet, plus too dark urine with high odour, pain pain. ❤❤❤ Thank you for this lecture.
I just had a kidney transplant you are right you got to watch what you eat and drink
It's a life saving video. I highly recommend all folks to watch this, it's so beneficial to all. Thank you so much!
Thanks much for the info, so many lessons I have learn from ur videos always following U
I wish my family take these things seriously. Unfortunately my parents and grand parents are all guilty of these habits. Alcohol, cigarettes, processed food, lack of excercise, too much meat eating.... etc. They always have excuses to not stop their bad habits.
And sometimes those are the ones who outlive the ones that practice healthy living.
Eating meat was the one thing they did correctly!
They all have some chronic illnesses... so i don't think that this lifestyle is healthy. 2 of my grandfathers already died unfortunately, 1 because of diabetes and kidney issues, the other one died of cancer and lung problems. (62 year old, and 68 year old grandfathers). The rest of the people in my family all developed some serious issues. Diabetes, obesity, heart-issues, high bloodpressure, etc. Also one of my grandmas has cancer too...
So i really dont think that this i healthy way of living. I live differently, since i changed my diet 7 years ago and also i don't smoke, no alcohol, no meat and more exercise in my day to day life. I am healthier than ever before. But i feel worried about them.
They are the ones not to worry about anything, be fine for years to come. No stress
Elaborated lecture on kidney issues. Such lectures on other body organs and functions are required to maintain a healthy life style.❤
Thanks a lot doctor,right now,I 'm cutting down my caffeine consumption
I met a very healthy 99 year old gentleman many years ago. He came to speak to our water aerobics class about health. He said the secret to long life is completely avoiding caffeine and cigarettes and only small amount of alcohol...stay active..socialize ..get out in the sun at least 15 minutes everyday ..without sunglasses or sunscreen...always learn new things...and laugh a lot.
I never thought those salty noodles were so bad for the kidneys. So glad I watched the video. I always tried to stay away from NSAIDS just because I thought they would eventually be damaging in some way. It appears I was correct.
I now read the sodium that is on the label of food if processed as anything over 300 mg is way too much. Those noodles have 1,200 mg. Our poor blood veins and kidneys. No wonder they collapse under all that sodium.
I make my chicken enchiladas small amount real cheese lots of onions olives and green onions. I eat that with a big salad full of onions garlic tomato onions etc with 2 big glass of water with lemons cut up. 3x a day. A treat one bite od snicker bar and im good. No more processed food sodas bread. I exercise daily 30 minutes relax and sleep good.
2 minutes of intro is wasting time. Get to the point.
I just shouted that out loud ,good to k now i am not the only one
Me too! So frustrating!
So annoying 😡. Glad I wasn't the only one thinking this 😊
Why complain when u can just Skip to the point?😂
why complain for something that is free at no cost, instead be grateful for valuable information 😅
Your presentation is VERY IMPORTANTLY INFORMATIVE……
It’s realistic in all Educational and Medically making a lot of sense. Jkaranjah, Kenya
Keto lifestyle Cured 90% of my Arthritis, skin dryness, oily hair, inflammation, and I lost 50 pounds just from Dr. Berg TH-cam channel🙏
Most people cannot stay on highly restrictive diets forever or even years or decades. Make sure you take a very good multivitamin, because you are likely missing nutrients.
But if the majority of your protein is from meats, the acid content will eventually lead to kidney issues. Yes, you get results on keto at first, but 3-10 years later the issues come. Well documented.
I did Keto years ago to help my kidneys. It worked for a while but couldn't maintain healthy kidneys on it. What stage of CKD were you at when you started with Dr Berg's way of eating and what GFR are your kidneys at now ?
Not the lean meat need to have beef fat too😊 baby 🎉🎉🎉🎉
ME TOO and I am 67
God bless you Sir
Wow, this video and those stats really got me rethinking my meat intake, but I'm still on team carnivore!
Just want to add that too much sodium is bad, and too little is no better. Like all nutrients, it's all about finding the right amount. For me, slightly more is better than not enough. I feel so drained without enough, so I hope you won't cut salt too much. The unprocessed salt (Himalayan salt, sea salt, Celtic salt, rock salt...) is much needed for your health. Yet table salt is a poison. Couldn't agree more with the video's message: The more natural your food, the better. Most folks with health issues tend to eat more processed stuff, not homemade meals.
Great education on human health. Home food--the best not deniable. Organic foods the best of all.
For five years, I’ve had dizziness after standing for just a couple minutes, plus being exhausted after normal exertion. I started eating more salt and voila! Those symptoms are gradually clearing up. Now I’m getting off sugar in hopes that my arthritic knees will improve. It’s HARD to do so pray for me! 😊
@@Cbrett1124 I’ll pray for you !
Thank you for your insight. However the body can't make iodine so you might want to throw in a fish from the sea from time to time. I intend to eat lots of vegetables with my meat whenever I get the chance. Fibres are good for the colon. But it's not easy as I often eat in the canteen. All the best!
It is a very interesting video. Thank you so much for sharing this video. I love it.
God bless you more
Very useful information. Thanks a lot.
But it told me everything I didn’t want to know 😦
I love everything that’s bad for me 😫
Thanks for sharing this link,Kidney Health , Educational
Excellent video. I needed this info.
3 thing's 😢😢that my kidney dying first is I ate too much Salty 🙃 🧂 🛢 oil fried foods second wrong exercise 😢😮 thirdly Nsaid Tylenol opioid narcotics drugs pain killer 😢now im stage 5😢😮
The business of excess salt damaging kidneys is interesting. I'm a farmer. I live in a sub-tropical country and it's hot here during the summer. I work hard physically and sweat like a horse. I doubt that my kidneys get a chance to filter out the sodium, because it exits my body via sweat glands. I know about how sodium and potassium must be in balance so i use a potassium chloride and sodium chloride mixture to enhance my food. So the WHO declares that one should consume less than 2 grams of sodium per day. That tiny amount would kill me. Two grams per day is fine for those who live a sedentary life, who work in an air conditioned work place, drives home in an air conditioned car, and lives in an air-conditioned home, but not everyone fits that category. .
It's packed with essential tips for maintaining kidney health. This video is a must-watch for anyone looking to protect their vital organs. Investing this time can help you adopt better habits and improve your overall well-being.
Im carnivorre for 8 months and R hus iinformarion is a lot of bs about red meat. I have gone from stage 5 CKD to just slivhtly above stage 3 by eating red meat daily and seven days a week. I have had no UTIs since i started carnivore. Before that i was hospitalized 11 times in a year and a half...a UTI monthly! Believe or dont. Your choice.
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I was diagnosed as having stage two kidney disease, after having yearly blood work, with an elevated creatinine. My nephrologist gave me no advice or direction, and seemed to be irritated that I would even ask any questions. I researched on the internet about prescribed medications effect on the kidneys. I happened to be on bupropion for years and found that this drug can elevate your creatinine level. I gradually took myself off the buproprion and my creatinine went back to normal level. I had to decide for myself whether to be more depressed, or not have kidney disease. When my nephrologist saw my new blood test results, and I reported to her what I had done to help myself, she became angry and practically threw me out of the office. (?????)
That's sounds right. When you turn 60. The Doctors don't want you to be healthy. They want you to be sick so you keep coming back to them. If you are well they can't get paid
Your nephrologist is not a great doctor
Thank you for the warning about Bupropion. I went back to Sertralin some weeks ago, because I was too instable in mood with Bupropion and my blood pressure and heart rate increased. Glad to read this was a good decision for my kidneys, too. I'm back to a stable mood and lower blood pressure/heart rate now.
Thanks a lot for your infos. That helps very much. I appreciate all what you have said. Im kidney patient with a regular check up n careful of what I eat. Hope it goes well.
Extremely useful and informative article on kidney health. Thanks for the valueable information.
I just don't know how to thank you. You are fantastic
Dr's will never give you advice, only meds for their pocket-money 😮😢😮
Most is misinformation. Just sayin. ORGANIC MEAT ~ Keto and Paleo is essential. Plenty of Celtic salt is required to absorb water and water needs to be distilled and structured and no other beverage or formulated substances.
@@Give_Peace_a_Chance123 Yes dr's give out misguided info as well as this vid.
actually it is not
Thanks this is timely information you have saved many lifes
Thank you for sharing 😊
This information is of tremendous help to me. Thanks so much.
The thumbnail implies that drinking water is bad for your kidneys. I call that click bait!!!
Just dont over do it
Are you sorry that you watched this video?
I took it to be a soft drink. Why should water be in a bottle? Only GenX drinks bottled water.
@@helencheung2537where did you get that only GenX drinks bottled water?
@@helencheung2537 - It's not only GenX, I have a lot of family and friends
who are Baby Boomers and Millenials who drink only bottled water.
There are so many additives to our tap water, some of which are
toxic but at safe levels "so they say" - there was a time (loong ago)
when tap water didn't have all these additives, and the water was
fine. That gradually changed as more and more additives were
put into our water supply.
Excellent: contents and presentation with summary ❤
Thanks
I stopped the video when WHO was mentioned. 😂
I am heaven's medical consultant. Everything they have said is accurate.
Lemme guess… MAGA?