Hydration:125 mile Ultra Marathon (Devizes to Westminster)

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In the world of ultra endurance sports, correct hydration and electrolyte balance are absolutely essential for peak performance and could be the deciding factor on reaching the finish or not! Join us as we delve into the critical importance of hydration and the significant impact of electrolytes on your Devizes to Westminster race.
This video explains how to eradicate the risk of cramps and how to approach your hydration tactics for the race
Electrolytes play a vital role in maintaining fluid balance, muscle function, and nerve transmission during prolonged physical exertion. Don't underestimate the importance of hydration and the positive impact of electolytes.
When training and racing extreme endurance endeavours, understanding hydration and electrolyte management is essential for reaching your full potential.

[@hu5ky692]

This is SO important! Cannot be understated.

[@paullane7853]

Keith that is brilliantly informative. You've described the Jitterbug nerves with the toilet visits before starting perfectly. I thought that getting Cramp in my leg and foot especially when about to portage and I've been thinking its to do with my seat height and legs position. However, you've made me rethink the hydration scenario with regards to Electrolytes.
Thanks 😊