Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.
These are awesome bro. I normally just do stair runs and supplement my upper body by doing crawls up and down the stairs with push-ups every now and then. I saw a video of one of my favourite boxers doing it. It's a pretty good pump and I find it gives me great strength gains for a simple upper body workout. It would be cool if you also did a video on box jumps or skipping.
Thanks for showing the jump squats and kareos. One word of advice to viewers: It's easier to go full speed if every second step is relatively wide. The reason is that when going really fast, the stairs start to get blurry, which doesn't happen if every second step is wide.
1) How will these movements affect the knee; on a longer term basis ? 2) Should we push off - from front of feet or heel of feet. 3) Which muscles should we be concentrating on - gluteus or quads. (I know both are important). How about middle-aged persons trying these exercises ? How about oldies already having some knee problems ?
I love how straight to the point this is. No whining no mouth flap about unneeded things.
Thank you.
Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.
Awesome video. Thanks for sharing.
Seriously the best drills i have seen even did stair drills a couple of years i couldn't imagine these combinations thank you
CREATIVE, AGILE and BRILLIANT ... ❤Thanks
Amazing! I cant' do all of these, but the energy in this video makes me want to get out there. I'll add some of these to my workout.
My dude you are a beast. Hit me up with a beginners before i break my neck trying these.
Great job bro definitely going to use a lot of these
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th-cam.com/video/3g9FvGuP3o0/w-d-xo.html
It's really good and I liked it so much. 👍👍👍
Awesome video!! One suggestion may you also demonstrate exercises on different steps
Thanks. Use it every week
Great set! Thank you
Fantastic. But I need to find the stairs. In London, we don’t exactly have stairs everywhere!
These are awesome bro. I normally just do stair runs and supplement my upper body by doing crawls up and down the stairs with push-ups every now and then. I saw a video of one of my favourite boxers doing it. It's a pretty good pump and I find it gives me great strength gains for a simple upper body workout.
It would be cool if you also did a video on box jumps or skipping.
th-cam.com/users/shortsrAxGKGORXjM?feature=share
Check this
Thanks for showing the jump squats and kareos. One word of advice to viewers: It's easier to go full speed if every second step is relatively wide. The reason is that when going really fast, the stairs start to get blurry, which doesn't happen if every second step is wide.
I used to learn this when I was going to high school it’s work very good
Awnsers!🙌 thank you my man 🙏
This is dope bro,so intense
Amazing thank you!
You make these look way easier than they are
Great video. Just a small matter of a misprint reading Jump sqauts!
Thank you for sharing.👍💖
Good effort ❤
Thank you brother❤
Great work. Respect
It hits all lower muscles,yooo,this is crazy . gona try this now.
Backwards icky, that's more like a dance😂
Luvv it bro.
This is more than awesome ❤️
i use these exercises and it helps me alot
but first day doing this i got my head injured
Thanks bro for this informative video 😊
Nice workout
Fantastic
great content
loved em
Good ,now i need to find stairs like that😅
Thanks for this bro, appreciate it❤🤝
th-cam.com/users/shortsrAxGKGORXjM?feature=share
Check this
Wonderful bro thank you!
Nice❤
Estoy impresionada! OMG!
Amazing workout!!
Preciate the video fam 💪🏾
Awesome👍 bro.. Very helpful 😍
You must be an alien 😮
Nyc wow that's a good training
Good job bro... stay fine
Do these drills help american football??🏈🏈
What are the benefits of stairs excercise??
Bro went crazy!
1) How will these movements affect the knee; on a longer term basis ?
2) Should we push off - from front of feet or heel of feet.
3) Which muscles should we be concentrating on - gluteus or quads. (I know both are important).
How about middle-aged persons trying these exercises ? How about oldies already having some knee problems ?
I get sore knees just walking up them 😀
2 - front og feet
YO great video with some real plyometric exercise hard to find on youtube, thanks
Nice bro
Great sir 🙏🙏🙏🙏🙏
Thanks🔥🔥
Does this excersice will cause injury?
What do you recommend for befinners?
Some more video
Like Hill workout please sir 🙏🙏❤️
Please tell me sprinter workout
Wow amazing can you teach me I am playing badminton show me s stairs case agility
Oooh Lawd help me!!
I am a 1600m runner is this workout right for me
Yeah
i am young footballer and i am so slow but i will follow you step
Do these drills help american football??🏈🏈
‼️‼️‼️
Interesting
❤
🙌🏿🙌🏿🙌🏿
Thanks for the workout. Great video. Side note, are you Ugandan? Your name leads me to believe so lol.
can I lose weight with this workouts?
What do you recommed for beginners?
Sir this exercise apply 9 year old baby yes or no
Wtf
9 year old baby???
🔥🔥🔥🔥
Can you number three out so we can do them without watching full video
Sure! All of the exercises are numbered in the video description!
I am exhausted just by watching this
W vudeo
❤️
Hi bro Hight incrige video
11
It does work👌👍 really try this all 1subcribe