ZONE 2 with TADEJ POGACAR | Training with UAE Team
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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Can Professional Amateur Rider survive 'The Famous' ZONE 2 training with Tadej Pogacar, Adam Yates and Tim Wellens? It was an unforgettable experience with @UAETeamEmirates
0:00 - Intro
0:30 - Struggling has began
3:10 - Almost 70km/hour
4:19 - Climb to Guadalest
11:20 - Ketone-IQ
12:30 - Zone 2, Zone 1 or Warm-up?
20:54 - NP270 watts for 4 hours
25:00 - Gravel Downhill
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Imagine being out for a ride on one of your local routes and 3 UAE riders including the most dominant rider in recent history just cruises by you.
It happens in slovenia. But he is only with his girlfriend. Some time ago i over take him with ebike at 55 kmh xD. He was like what was that. I almost hit him to be honest. He was coming from side road and i from main and its was on a corner and i was clearly to fast. When he was younger we were cycling together he was small kid back then. Me and mycoworker and bunch of kids and their trainer wich happens to be neigbour of my coworker.
I kiss him ❤😂😂😂🎉🎉🎉
You are living the dream artem
I was lucky to experience about the same with Ineos Team and Chris Froome a few years ago in Gran Canaria. These are very privileged experiences.
Oh cool, Froome 🧡
For some reason, Chris Froomes dad enjoys living in my Canadian city. I dunno why. But I see him at the grand fondos
They are talking while riding like they are sitting at the cafe with a cup of ☕️
Y, thats Zone 2... like Zone 10 for me 😭
My last 2 crits were 270w and 258w flat for 30 mins and I felt like death. Couldn’t imagine 4 hours 😫
I would imagine it would feel roughly the same. 30 mins flat out 270 watts, 3 and a half hours crying in the car.
Am in love with calnago bikes, it's really beautiful
Somewhere along the way while doing this climb the guys were in the middle of a conversation 😂😂😂
The view of that mountain in the background and that beach road 🤌❤
This will be zone 1 for me...
With motorcycle
Artem, it's time to join a pro team ... i think you are in shape for that 🙂
Such a privilege experiences even watching this video itself.
great vid you held the wheel well🚀
When you think your fast.. then UAE passes you looks like your standing still
Great Video, thanks! Think for Pogacar, this was an easy ride 😊
Given how he is demolishing the Giro, this was more like a recovery ride for him, not even Zone 2 ;-)
@@marcelsow5817 And in the Tour he will do the same ... if Vingegaard is not at the start ;-)
@@thomasobermuller8848 Ja, das denke ich auch. Remco ist nicht stark genug. Ausser Super Sepp shows up 😛 Hahaha
Nice to see you pass my house.
Saludos desde ALTEA 👋‼️
Damn this is my zone 20 already :)
5:36 good job here man sticking with them on the climb.
would be interesting to compare his heart rate
90😀
I was thinking the same thing.
Awesome 👌
than you bro
Артем спасибо за видео. Прямо ностальгия нахлынула по всем местам. Столько там катал раньше. Гвадалешт, Кол де Рэйтс. С Максом Бельковым ездили, к Александру Колобневу и в старую в Дении и вноввую Синхросферу….
Да, это велорай
@@artem4ik19 в прошлом году вырвался только 2 старта/финиша Вуэльты посмотреть
I love this Video, really thanks!
Great
"Zone 2" 😂
He said Zone 1 After Zone 2🫣
zone dead
Kudos 👏
That's awesome!!! Strava is so off it says 204 Watts average. Good job keeping up with him
Check splits in strava, cause there was 1 hour before and 1 after the ride with pogi)
Nice to see a pro athlete train with HR in the 150's. I run with that HR, and am 52yrs old
11:54 I too only take Ketone IQ when I do zone 2 with Pogacar
Artem keep riding and remember is for fun.
Sure, thats always for fun and enjoyment 🤘
This kind of incredible thing ONLY happens to Artem 😃😆
I like how they have a conversation with 300+ watts 🤣🤣🤣
Easy. I had a conversation while my 4090 pulled 430 Watts.
Everybody can make it, but pros make that for longe minutes and us only for 1 🤣
Do you ask them if you can ride with them and film it? Are most pros generally cool if you can hang?
This is Pogi,Adam, and Tim right?😅
Hello friend, what device do you use to record that all the information appears in the video?
Interesting to see how much Pog 'swipes' his feet at the bottom of his stroke. He clearly uses his calves more than the others.
He even looks like his pedal style is heel striking
From what i know 98 to 99% of your power comes from your quads . So, maybe, but it is probably not that useful 😂
How you meet these teams ? I Mean how do you know their programs and schedules ?
Where are yall my goodness the scenery is crazy
The fact they are climbing and talking is crazy
Zona 2 para mí eso sería extra umbral 😢😢😢 saludos de chile
👍🏻👍🏻👍🏻👍🏻👍🏻
I was out in Calpe two weeks back and would have loved to have bumped into these guys.
Come in winter and you will 100% bump into them)
@@artem4ik19 booked to be out there first two weeks of October 👍🏼
If you are 2x heavier - you need 2x times the power.
Math is clear hear, isnt ?
More or less, but bringing mass up the hill takes energy-like sisifus, the bigger, the rock, the more power
Drop in to Polop for a coffee next time, Cafe-Bar PolMar.
epic
That’s a zone 6 for me… 😂😂😂😂😂
Or a "zone out"
You are not alone 😂
Everybody wants to know these boys ftp...let's say they were riding at 70%, therefore we can presume something as 390/ 380 w for 1 hour. These kids are amazing. And you are also an amazing rider,bro!!!!
Didn't Pogi do 650W for 30min in Giro this Year?
Artem what is the front chain ring and rear gear set up for this training session?
50/37 10/33
Imagine riding up this road and Tagej passes you at 18kmh
Just to be clear: how long did the whole ride took? 4h?
Przy jego ftp faktycznie druga strefa jest od 240-290W
Wellins, Yates, Pogacha
Alicante, Comunidad valenciana, España (Spain)
How did you manage to join them?
His zone 2 is my zone 10
270 watts for 4 hours is quite attainable for an average cyclists as a daily power output, as long as you train 3-4 hours 5-6 days a week year round. There someone had to say it
Of your weight is 100kg 😁
@@artem4ik19 It is 62 kilos
@@methylmercury I mean 270w NP for daily warrior trainings is possible only when weight is 100kg)
@@artem4ik19 Never look down upon yourself. Train and you'll achieve it.
I think we can accept that these cyclists are first and foremost likely genetically pre-disposed to already have the potential to do better than the average person.
That said, their full time cycling schedule also means that they, contrary to popular belief, have it a lot easier than us, to reach the maximum genetic potential allotted to them. We have to contend with work while riding; their work, is literally, just to ride.
Wonder if they were zero resetting their pedals at the start
Hi, can you tell me where you apply your Action Cam on your bicycle?
Under the bike computer
Part 2?
このL2は、きつすぎる🤗
So for them in Watt whats theyre zone 2?☺️👋🏼👋🏼 Pretty unique video Bravo👋🏼
270w normalised power in the end of ride for Pogi
@@artem4ik19 Do you know the w/kg for that?
Just divide 270 by Tadejs weight which is 65-69 I think
Is the furthest back UAE rider purposefully stopping them riding 2x2 (sits almost behind Pogi) in case filmer clips Pogi?
💪💪👍👍💯👌
Majka and Ayuso are the other two riders?
Adesso tutti con sta zona due
how do you get fast like that? I cycle about 5-6k a year (ofc way less than you) and I can't even ride 30km/h avg. solo :(
I see who Pogi is
Those boys are full natty. Zone 2 and ketones for the win.
And 165mm cranks 🙈
where is there? awesome place
Spain - Costa Blanca
Cool video. Is this in Spain?
Yes
Where exactly? Calpe?
Zone 2 is a recovery ride of tadej?
Imagine that person you passed in Belgium jessy he was on fullgas limit 😂😂
What's happening at 1:04 ? That wobble looks weird. I've seen that on motorbikes but not on bycicles :O
Sometimes cyclists do this to check their bike for some issues or just for fun 😁
Also almost race power for me 😅
Yep, that was really like a Granfondo race on top level
Beautiful location! Is this Niece, France?
Spain, Alicante
Where they train in this video?
Spain
Haha 300 watts - my FTP, is their zone 2! 💀
Does anyone know what rear lights they are running? At 1:25
probably it was Lezyne Strip Drive
what is your camera setup? it's so smooth!
Gopro11
What program are you using for metrics?
GarminVirb
@@artem4ik19 Thanks man i had a issue with GarminVirb
Why was the third guy riding in the middle and almost pushing you back at some points? Wasn't you part of the ride?
Where is this?
Good work mate! How many kg are you in this vid?
Around 68-69kg
26:40 🥹🤦🏻♂️🤦🏻♂️🤦🏻♂️ - 26:54
I´m just having a heart attack by watching this pace at that gradient lol
where was this ride at?
Alicante, Spain, there's the strava recap in the description with the full route
Their zone 2 is my zone 5, almost 6.
Gain 50kg and it will be easier to do these watts :p
no sound?
Their zone 2 is my zone 4!
For me it was also not zone2🙈
take epo and your zone 4 become zone 2
@@FastRider69 not how it works you wish
@@tollph3314I confirm it helped me a lot a lot of hematocrit after epo and trt but problem is bpm is always higher than normal so you can’t look at the bpm zones need to know your watts zones
@@FastRider69Commenting it once wasn’t enough?
zone 2 at 300W no way! HAHAHA
eso es mi zona 4-5
They are on their phones at 350 watts 😅
Impressive is the 3##W sustained for several minutes, reaching those numbers for one or two minutes is not a great challenge, keeping it means this is zone 2 for them.
My anaerobic is your zone 2 😂
Those bikes are without friction
And riders without limits =)
Сразу видно, кто ходит на работу, а кто фулл тайм сайклист)
Please 🙏music name 😊🥰🥰🥰🥰
his zone 2 is 300 watts?
The math would put his ftp around 430 watts, makes sense then
280w for 4h? I only can make it for 30min 😳
tell me that is not a race😅😅