Best of “How To”: Rest
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- เผยแพร่เมื่อ 8 ธ.ค. 2024
- This new season of How To is a collection of our favorite episodes from past seasons-a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our fifth season, called How to Keep Time, features host Ian Bogost in conversation with Alex Soojung-Kim Pang, the author of several books on rest and a director at 4 Day Week Global. The two explore how varied understandings of rest can affect our ability to gain real benefits from it. Write to us at howtopodcast@theatlantic.com.
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20:30 people are hypnotized by social media, not using it to rest.
This is actually painful to listen to. Seems Americans need to justify 'rest' as priming for productivity: as if rest must have a purpose, and that purpose must be enhancing productivity. Rest for rest's sake? Rest as natural, neutral, pleasurable, rest as just space, vacuum outside the domain of doingness? Can I please just goof off?