How to Make Homemade Fermented Cabbage - Best Sauerkraut Recipe - Delicious Food for Gut Health

How to Make Homemade Fermented Cabbage - Best Sauerkraut Recipe - Delicious Food for Gut Health
Join me for this easy recipe passed to me by my Grandmother. This delicious probiotic and prebiotic food is perfect for gut health and makes a great side dish, salad base, or appetizer. Your family and your guests will love it!
Enjoy and most importantly, stay healthy and happy!
Recipe:
1 Head of Cabbage
4 Medium Carrots
3 Tablespoons of Sea Salt
2 Cups of Filtered Water
Clean and grate carrots and cabbage.
Add salt and mix everything pressing the mix to release the juice
Place mixture in the 1-gallon glass jar and add water to cover
Weigh the mixture down so it’s submerged under water
Leave on the kitchen counter for 3 days while
poking the mixture frequently to release the bitterness
After 3 days place the jar in the refrigerator
Enjoy!
Cooking equipment:
VEGETABLE MANDOLINE GRATER (FOR CARROTS) - amzn.to/3xeSCuf
CABBAGE GRATER - amzn.to/3Vkkjdg
MEASURING CUP - amzn.to/4aJ2Wsl
MEASURING SPOONS - amzn.to/3ymsP3A
MIXING BOWLS - amzn.to/3wJKiCL
VEGETABLE PEELER - amzn.to/4e1ESDY
MEASURING SPOONS - amzn.to/3ymsP3A
MASON JARS - amzn.to/3L0EzMp
1 GALLON GLASS JAR - amzn.to/3KGkoD2
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Other Videos on Fermentation:
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Music:
Tropical Dream
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/r...
License code: SXXYJYBEIJFQX2NJ

[@HealthyandHappywithAsiEfros]

Please comment and let me know if this video is helpful. I am excited to hear from you.

[@olegdenissov]

Nicely done cooking video. Not too much time spent showing chopping and shredding. Right to the point with precise proportions and instructions. Definitely will try to make it.

[@HealthyandHappywithAsiEfros]

Thank you so much for watching the video and for your kind words, Oleg. You made my day. I'd love to learn all about your experience and let me know if you have any questions. To your success 🥂

[@amjadsuhail4805]

May I put my fermented things in air tight jars for store in fridge. ?

[@HealthyandHappywithAsiEfros]

This is a great question and t hank you so much for your comment and watching the video, Amjad. Since the fermentation process still continues, although very slowly, during refrigeration it's better not to air-seal your jars to let CO2 gas escape. Make sure that your fermented product remains covered with liquid and close your jar loosely. Fermented food can remain in the refrigerator for up to a month.