How To Get JACKED (Complete Guide For Skinny Men)

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 107

  • @ignatiusl.7478
    @ignatiusl.7478 4 หลายเดือนก่อน +3

    Divorce is stressful. I'm trying to convert stress energy into work energy, which definitely includes working out.

  • @kaseygroves8052
    @kaseygroves8052 6 หลายเดือนก่อน +2

    Hi James. I’ve only just discovered you but really like your videos and your down to earth approach.
    I’m 48 years old and had the classic dad bod with the big beer gut.
    Well I reached rock bottom and decided to make some change.
    I’ve now lost 27kg in the last 5 months with good old fashioned drive, nutrition and exercise, and now I love looking great and feeling great, my goal has shifted and I’ve entered the journey to getting jacked.
    Will definitely be watching more of your videos.
    Keep up the great work.
    Kasey from Australia 💪

  • @sebamilad8957
    @sebamilad8957 5 หลายเดือนก่อน +1

    hey James, just wanted to let you know i appreciate a lot your content. no bs and straight to the point. don´t listen to the negative comments, people just hate what they can´t conquer. have a good one brother👊

  • @yudp238
    @yudp238 7 หลายเดือนก่อน +7

    wow.... no bs information. Great video!

  • @JohanFitFoodie
    @JohanFitFoodie 7 หลายเดือนก่อน +14

    One year from now I'll be in the best shape of ny life and 10% body fat 🔥💪 Great inspiration!😊

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +5

      looking forward to seeing it

  • @danukat2773
    @danukat2773 2 หลายเดือนก่อน

    Great video. Thank you.

  • @bimerev
    @bimerev 2 หลายเดือนก่อน

    great video , subscribed.

  • @sandb1867
    @sandb1867 6 หลายเดือนก่อน

    Good video. I got into great shape a number of times over the years but seldom followed a plan religiously, which definitely impeded my progress. Now trying to get back into lifting. BTW, you look like a more handsome version of Johnny Flynn (and far more jacked).

  • @ro2635
    @ro2635 7 หลายเดือนก่อน +2

    Good video chap 👏🏻👏🏻

  • @aky19832001
    @aky19832001 7 หลายเดือนก่อน +2

    Stay consistent with everything. Be realistic. Make sure you're progressing.

  • @motorola68k.87
    @motorola68k.87 2 หลายเดือนก่อน

    Hi I’m having some fatigue issue with lifting and wrestling but I really want to put on some size any advice ? Thanks. great channel btw

    • @james.sweetland
      @james.sweetland  2 หลายเดือนก่อน

      Probably many factors. DM me on IG 👊

  • @BERRUEZA
    @BERRUEZA 7 หลายเดือนก่อน +2

    Great video man. I appreciate your message 💪🏽

  • @loloagullo
    @loloagullo 7 หลายเดือนก่อน +2

    do you eat carbs for dinner when cutting? ever tried carb cycling?

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +2

      Yeah my personal preference is to have carbs for dinner over any other time of the day. Helps with focus throughout the day and sleep well at night.
      Carbs cycling is good, I do it but more on a unplanned basis.

  • @Gary-mu1bu
    @Gary-mu1bu 7 หลายเดือนก่อน +1

    Got some very good content good job

  • @AD-jc9sj
    @AD-jc9sj 3 หลายเดือนก่อน

    Dude how can I increase my calories when I’m already on 4k calories and my weight is staying the same. Surely I can’t eat anymore? Thanks

  • @rensvanderhoeven9440
    @rensvanderhoeven9440 7 หลายเดือนก่อน +9

    I get eyes into my sunlight every single day

  • @p8700-z5q
    @p8700-z5q 7 หลายเดือนก่อน

    Really good video, thanks for the share

  • @jokuvaan7947
    @jokuvaan7947 7 หลายเดือนก่อน

    Hi James! Liking the videos and thank you for the information in this video. Can i ask with what software you exactly do these kind of videos? So you have the presentation and your picture there as well. Do you have webcam also or phone/another camera? Thanks

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +1

      Loom records the screen & webcam. Slides created in Canva.

  • @extraspecialk3244
    @extraspecialk3244 7 หลายเดือนก่อน

    I'd be really curios to know your thoughts on the Keto/carnivore diet? I've seen some pretty jacked individuals and they don't eat any carbs?

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +1

      I have done both. Carnivore is a useful tool for certain situations but long term I don't think it's a good idea to completely overly restrict carbs - although it depends where you live. My diet is carnivore inspired with easily digestible carbs added back in.

    • @extraspecialk3244
      @extraspecialk3244 7 หลายเดือนก่อน +1

      @@james.sweetland So you're doing more of what Dr Paul Saladino is doing then? meat heavy but also fruits and honey.

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +1

      @@extraspecialk3244 rarely honey. Only some fruits. There’s some differences but overall agree with his approach for sure.

  • @paulescapades
    @paulescapades 7 หลายเดือนก่อน +1

    Creatine seems to bloat me ,can I ditch it ?

    • @krl8814
      @krl8814 6 หลายเดือนก่อน

      Why don't you just take a lot less of it

  • @zohaibshinwari9481
    @zohaibshinwari9481 7 หลายเดือนก่อน +1

    Whats a good amount of weight to gain per month? Currently im doing a kilo per month. Done 2 kilos per month in the past and just ended up fat

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน

      1kg per month max as a guide. But if you take progress photos you can see exactly for yourself because everyone is different.

  • @mastersheld5463
    @mastersheld5463 7 หลายเดือนก่อน

    Thank you so much for all your videos ! Keep going

  • @t6c756
    @t6c756 6 หลายเดือนก่อน

    Thanks! Good advice.

  • @ShaneSchambach
    @ShaneSchambach 6 หลายเดือนก่อน

    This pretty much sums it all up. Great video! Very informative.

  • @teddyv2798
    @teddyv2798 7 หลายเดือนก่อน +1

    How much is the coaching

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +1

      not much

    • @zohaibshinwari9481
      @zohaibshinwari9481 7 หลายเดือนก่อน +1

      $10000

    • @teddyv2798
      @teddyv2798 7 หลายเดือนก่อน +1

      @@zohaibshinwari9481 is that the actual cost or you just bullshiting

  • @bengtaylor
    @bengtaylor 7 หลายเดือนก่อน +5

    you are a less cringe CEO of test - congrats bro, i like your content

    • @EandEsystems
      @EandEsystems 7 หลายเดือนก่อน +1

      😂

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +2

      haha i'll take that 🫡

    • @goopitee
      @goopitee 7 หลายเดือนก่อน

      u seem genuine guy, wish u gods rewards brother​@@james.sweetland

  • @paulescapades
    @paulescapades 7 หลายเดือนก่อน

    Do you take creatine

  • @treyd3433
    @treyd3433 5 หลายเดือนก่อน

    Bro went from chad to gigachad!😊

    • @james.sweetland
      @james.sweetland  5 หลายเดือนก่อน

      haha not sure if I was chad to begin with but I appreciate the positivity 100% 👊

  • @madvillainy6845
    @madvillainy6845 7 หลายเดือนก่อน +1

    Going from skinny to buff is easier than going fluffy to shredded.

    • @truthtelleranon
      @truthtelleranon 7 หลายเดือนก่อน +2

      if you feel that you’re naturally chubby but build muscle easily, best thing you can do is pick up running as a hobby.

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +5

      A shredded physique requires far more discipline than simply being buff.

    • @dustinbrownyt
      @dustinbrownyt 7 หลายเดือนก่อน +4

      I would disagree. Adding muscle requires a lot of energy (calorically, costs more, more time in gym, more time eating) and is much more difficult than losing body fat. Most of the before and after pics are of guys who had the structure but just lost the fat. Maybe I’m just viewing it through my own lens though.

    • @truthtelleranon
      @truthtelleranon 7 หลายเดือนก่อน +1

      @@dustinbrownyt for me personally, losing fat has been difficult historically. what i realized is that people that tend to be chubby are a) relatively sedentary and b) metabolically unhealthy. This is why it’s so hard for them to lose weight. Often they’re eating fewer calories than naturally lean people yet still can’t lose the weight. On the other hand, naturally lean people’s metabolism is so efficient that it takes a gargantuan amount of calories to build muscle. Of course this varies person to person, as some people are skinny fat, metabolically unwell, low testosterone etc. Everyone has their own challenges in the end, but they can be overcome

    • @paullarsen4987
      @paullarsen4987 7 หลายเดือนก่อน

      Yes, and while resistance training, one will burn calories, add muscle, which in turn burns more calories. Knowing this creates a more resilient mindset when not seeing the immediate improvements.

  • @madshader
    @madshader 6 หลายเดือนก่อน +1

    Judging by the change in shape of your face, i'd say you got on steroids to get jacked?

    • @james.sweetland
      @james.sweetland  6 หลายเดือนก่อน

      Impossible to gain 20kg without changing the shape of your face - with or without gear

    • @madshader
      @madshader 6 หลายเดือนก่อน +2

      @@james.sweetland why would your face grow if you aren't working out your face muscles? Only hormone enhancement is going to cause the face to gro in such a way. Also age, but doubt it changes that much in 7 years...

    • @james.sweetland
      @james.sweetland  6 หลายเดือนก่อน +1

      Gain some muscle then report back. You’ll see

    • @hearmenow909
      @hearmenow909 4 หลายเดือนก่อน

      If you're eating more to feed the muscle growth, of course your face will fill out too, especially over a 7 year period.

    • @madshader
      @madshader 4 หลายเดือนก่อน +1

      @@hearmenow909 ummm not true. And I did get muscle, and my face did not get bigger. But then again, i'm not using HGH or Gear, sooooo

  • @krl8814
    @krl8814 6 หลายเดือนก่อน

    I think you look good skinny

  • @HUGGYDRABITS
    @HUGGYDRABITS 7 หลายเดือนก่อน +3

    Looks like gear usage… Take it as a compliment if not but looks like it and it is.

  • @chadr4013
    @chadr4013 5 หลายเดือนก่อน +3

    Ditch the drugs, go natty.

  • @132Ghillie
    @132Ghillie 7 หลายเดือนก่อน +4

    and why would we take advice from a guy talks about gaining muscle naturally but he uses PED's ?

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +3

      Tren is natty bro. Go back to watching spongebob

    • @kavjd6476
      @kavjd6476 7 หลายเดือนก่อน +3

      @@james.sweetlandyour response proves his point was completely valid - thanks!

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน

      @@kavjd6476 sarcasm? Oh you never heard of that… cutie

    • @132Ghillie
      @132Ghillie 7 หลายเดือนก่อน

      @@james.sweetland when you give advices from just bodybuilding standpoint, thats completely fine. but when you inject yourself and any word out of your mouth including "naturally" is bs and makes us unable to believe sorry.

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +2

      Don’t “believe” it then. Either you like my advice or you don’t, really makes no difference to me. Good luck 👊

  • @lyndenmanning
    @lyndenmanning 6 หลายเดือนก่อน

    50mg anavar thanks bye

    • @james.sweetland
      @james.sweetland  6 หลายเดือนก่อน +2

      Those are rookie numbers son

    • @lyndenmanning
      @lyndenmanning 6 หลายเดือนก่อน

      @@james.sweetland lol l do 50mg a week, doesn't shut me down. Maybe l can stay on it for a few years to maintain. Works a charm, starves off death

  • @cliffgoodman8958
    @cliffgoodman8958 5 หลายเดือนก่อน

    Boy James, tough crowd in the comments, push through the “Static”
    Keep up the good work,

    • @james.sweetland
      @james.sweetland  5 หลายเดือนก่อน

      haha gotta expect it the youtube comments. All good bro & will do 🫡

  • @matejsmrekar1218
    @matejsmrekar1218 6 หลายเดือนก่อน +4

    I hate liars , steroid boy.

    • @james.sweetland
      @james.sweetland  6 หลายเดือนก่อน +1

      How fat are you? Be honest... 🤣

    • @matejsmrekar1218
      @matejsmrekar1218 6 หลายเดือนก่อน +2

      @@james.sweetland Oh my god , i baited you , i can't believe it hahahahhaha.

    • @DoubleOhSilver
      @DoubleOhSilver 5 หลายเดือนก่อน +1

      His nuts are probably raisins

  • @jonnyares1
    @jonnyares1 7 หลายเดือนก่อน +1

    In conclusion….tren

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน

      can't get this physique without tren?

    • @jonnyares1
      @jonnyares1 7 หลายเดือนก่อน

      @@james.sweetland ok, maybe a little test? No?

  • @madshader
    @madshader 6 หลายเดือนก่อน +2

    so, get on gear

  • @alexspicer8569
    @alexspicer8569 7 หลายเดือนก่อน +25

    19 minutes in and you admit to taking admit to taking PEDs, and claim it is only responsible for 30% of your gains!?! Im speechless

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +4

      No I don’t.

    • @knightveg
      @knightveg 7 หลายเดือนก่อน +1

      ​​@@james.sweetlandyes you did,
      you said if I include PED's as part of your supplements that's only 30% of what you take

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +14

      TH-cam transcript:
      "I made this little pie chart here just to put into perspective how much difference supplements *make* I'm talking about over the count of supplements not Peds. But even if we put Peds on this graph it might surprise you that I would maybe put Peds at 30% or something like that uh because you still got to do the work."
      Have a good day lads 👊

    • @alexspicer8569
      @alexspicer8569 7 หลายเดือนก่อน

      @james.sweetland studies tend to show that AAS users gain twice the amount of muscle than that of natural lifters, e.g. an intermediate natural lifter could hope to gain 5kg per year, whereas an intermediate lifter using PEDs might gain 9-11kg of muscle per year.
      Which is 100% increase.
      Even anecdotally, we've all seen the wild improvements users can have compared to themselves prior to use.
      I certainly agree that users still have to put the work in just as hard as, if not harder (because the PEDs allow them to) than natural lifters, but claiming a 30% boost through use is wildly misleading and feeds into what is wrong with the fitness industry and the disinformation that is out there misleading young men.

    • @james.sweetland
      @james.sweetland  7 หลายเดือนก่อน +3

      ​@@alexspicer8569 I agree with your point and maybe it is not 30%, definitely in some cases it's a lot more. But also I know friends who took PEDs and made almost no gains what so ever.
      So someone who is dialed in with everything, maybe they would see a 100% improvement if not more. Someone who isn't sees a 10% improvement. Therefore the average gains for the average person on average would be somewhere in the middle.
      Don't think you need to get hung up on the 30% number buddy. Maybe slightly off but no big deal and yes there is a lot of disinformation in the fitness industry and I don't think this video is contributing to that.
      If you do then cool, I can't please everyone, thanks for stopping either way 👊