Release & Renew | A 10 Minute Sound Meditation for Your Workday

Today's Sound Slow Down invites you to imagine the power of cleansing water to release anything holding you back and renew your spirit.
Press pause on your busy day and recharge with The Sound Slow Down. These 10-minute meditations and sound baths are designed to help you release tension, refocus your mind, and bring calm back into your workday. Whether you're at your desk or on a quick break, this is your moment to breathe deeply, reset, and reconnect with yourself. Perfect for a daily self-care pause!
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